Self Care Guide for Seniors - 5 Tips to Beat Seasonal Affective Disorder

It’s that time of year again - winter. By now we’ve all (sort of) gotten used to the time change from Daylight’s Savings Time and are left with the limited hours of daylight and cold weather characteristic of the season.

During January and February, many of us (not just seniors!) experience Seasonal Affective Disorder (SAD). This type of mood disorder is common and very treatable. We recommend taking extra time for self-care during these months to beat the winter blues.

Here are 5 tips specifically for seniors to boost your mood:

1. Enjoy the Sunshine - Even though the days are shorter, there is still time to enjoy the sunshine. If you are able to, bundle up and go for a quick walk in the brisk winter air. If the weather is simply too cold, invite the sunshine inside by opening up your curtains and blinds to get as much natural light in your space as possible. This simple task can be an instant mood boost!
   
   
2. Eat a Well Balanced Diet - Nutrition plays a critical role in nearly every part of our physical and mental health. Be sure to eat balanced meals throughout the day that pull from each of the main food groups, and don’t skimp on the water! Even in the winter, it is crucial to get enough water to keep your body running smoothly.
   
   
3. Read a Good Book - Reading is a wonderful way to engage your mind and take a break from the ever-present screens that play such a huge role in our modern life. Check out your local library for new books that may interest you or consider joining a book club to be exposed to new types of books you may not have otherwise considered.
   
   
4. Socialize, Socialize, Socialize! - Humans are social creatures by nature. Even self-proclaimed introverts benefit from spending quality time with friends and loved ones, or even a pet! Socializing can be particularly challenging in the time of COVID-19 where everyone is concerned with social distancing to stop the spread. We suggest connecting with others while wearing a mask when visiting in person or using the power of technology to spend time together even when you’re physically apart.
   
   
5. Seek Help When Needed - According to the CDC, it is estimated that 20% of seniors 65 and older experience some type of mental health concern, yet many don’t seek professional treatment because they view it as a normal part of getting older. Depression is not considered a normal part of the aging process, so if you’re experiencing symptoms, it is important that you seek help from a professional. You don’t have to suffer, depression is a very treatable condition that can be diagnosed by your primary care physician.
   
   

We hope these tips have given you some inspiration for how to make it through these chilly months. Don’t forget, spring (and the warmer weather spring brings with it) is right around the corner!