Mental Health and the Holidays: A guide for caregivers

The holiday season is a time of joy and love, but for most people it is also a time of significant stress. Holidays can be especially difficult for caregivers who are responsible not only for themselves but for a loved one. On top of that, this year presents its own unique challenges with the risks of COVID-19 and the guilt and anxiety that may come from changing up your holiday traditions.

Here are our tips for caregivers to make the most out of this holiday season while prioritizing their mental health.

Focus On What’s Most Important

The holidays are often a time for great reflection. You may find yourself mourning the loss of a loved one during the past year or even struggling to come to terms with a change in our loved one’s health.

It’s easy to get bogged down in what is different this year but we encourage you to focus on what you are able to control. Take steps, even if they’re small, to get in the holiday spirit as much as you can.

Practice Gratitude

While things might look different than you were expecting, we all still have so much to be thankful for. This holiday season we encourage you to reflect on what you are most grateful for. One way to do this would be to create paper snowflakes and write things that you are thankful for. Hanging these decorations is a great way to get in the holiday spirit and will remind you of all of the great things you have in your life.

Seek Out Connections

One of the greatest parts about the holidays is connecting with our friends and loved ones and sharing special memories. This holiday season, many of us are feeling lonely as we’re missing these special connections. One way to combat loneliness is with technology. Video chatting has been a great way for families to connect during the pandemic even when they physically cannot be together. This can be a great way to carry on traditions that you’ve enjoyed in years past or even start new traditions that can be carried on for years to come.

Take Care of Yourself

Finally, and most importantly, remember to take care of yourself during this time. Caregivers naturally put the needs of others above their own, but it’s important not to lose sight of yourself and your needs. Spend time doing whatever brings you joy, whether that means taking time to work out, journal or watching your favorite TV show. Always be sure that you’re eating healthy, drinking enough water and getting a good night’s sleep. Trust us, practicing self care will go a long way!