5 Things to Know to Find the Best Caregiver Support Group for You

There’s no doubt that caregivers are incredibly selfless, as being a caregiver can be a long and challenging journey. As a caregiver, it is important to take time to find support for yourself and support groups can be a great way to share frustrations, seek advice and create a sense of community with people who understand what you’re going through.

Finding a group that fits your needs can be challenging sometimes, which is why we put together a guide of 5 things you need to know to find a caregiver support group that works for you.

1. Support Groups Can Be Facilitated or Peer-Led - Depending on your preferences you may be interested in a group with a clear facilitator, or you may be interested in a more casual peer-led group environment. Trained facilitators are skilled at getting everyone involved in the conversation, so this may be a better bet for you if you’re more of an introvert. On the other hand, peer-led groups run by volunteers can seem more organic which can be a huge plus for some people. One style of group is not better than another, it’s all about your preferences.
   
   
2. Great Support Groups Can Be In-Person or Online (or Sometimes Both!) - While it can be great to get out of the house and attend an event in person, it’s not always feasible. In-person support groups are helpful to build a connection with your peers, but depending on your preferences (and time constraints) you may enjoy a hybrid group or even one that’s completely online. If face-to-face interaction isn’t your thing online support groups are a great way to find support on your own time and allow you to connect with people who are not necessarily in your geographic area.
   
   
3. Specialized Caregiver Support Groups Exist - Caregiving journeys can look very different for two people depending on their experience, so it may be helpful to join a support group with a focus that resonates with you. Groups may be categorized by diagnosis (cancer, Alzheimer’s, etc.) which can help with specific tips that may be useful in your situation, or by characteristics of the caregiver (LGBTQ+ caregivers, millennials, etc.) which can help you find commonalities with your peers to foster a sense of community.
   
   
4. Most Groups are Free to Join - Be wary of any groups that charge an admission fee or dues to be a member. While there are some reputable groups that require members to pay, the vast majority of caregiver support groups are 100% free to join.
   
   
5. Groups Can Provide Support and Education for Caregivers - Caregiver support groups are a great place to discuss any struggles you may be facing, but they can be much more than that. Larger groups, particularly ones led by local healthcare organizations, can offer training and education for caregivers. Some topics that may be covered are how to navigate Medicare, stress management and other important topics. Ask your loved one’s doctor for recommendations on educational resources in your area.