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The Importance of Social Connection in Home Care for Seniors

Sat, 25 Apr 2026 22:00:00 GMT

As we age, our social circles frequently shrink. This is frequently due to retirement, physical limitations, or the death of loved ones. Although these alterations are inherent to the aging process, they can precipitate loneliness and a decline in general well-being if not proactively managed. Companionship and an active social life are important for bolstering the emotional, psychological, and even physical health of older adults. Meaningful human interaction, whether facilitated by family, professional in home caregivers , or local programs, is essential for keeping seniors active, appreciated, and content.

Combating Loneliness and Isolation

One of the biggest problems that older people face today is loneliness and social isolation. Many older adults feel sad, anxious, or even depressed when they don't interact with others on a regular basis. Research indicates that extended isolation may cause cognitive deterioration and heightened health risks, such as cardiovascular disease and compromised immune function.

Being around other people can help mitigate these consequences by providing regular social interaction. Sharing meals, talking, or going for walks are all simple things that can make a big difference. Regular contact not only makes you feel better, but it also makes you feel safe and emotionally stable. Even just a few hours of company each week can make a big difference in the health and happiness of seniors who live alone.

Building Meaningful Relationships with Caregivers

Caregivers are often a big part of a senior's daily life, so their relationship is very important. In addition to meeting physical needs, caregivers are able to provide emotional support and company that creates trust and comfort.

Caregivers help build a strong, respectful bond with seniors when they take the time to have meaningful conversations, listen carefully, and show real interest in their lives. This relationship can help you feel less weak and dependent by giving you a sense of partnership and respect. When seniors feel appreciated and understood, they are more likely to talk openly about their needs and worries. This leads to better care and a better quality of life.

Assuring a Feeling of Purpose for the Senior

At every stage of life, it's important to have a feeling of direction. This is especially true as you get older. Seniors may feel like they have lost their role or identity if they don't have chances to help or get involved. Being with others can help people rediscover their sense of purpose by getting them to do things, pursue hobbies, and talk to others.

Companionship helps seniors stay active and interested by sharing stories, mentoring younger people, or taking part in community events. Caregivers and family members can also include seniors in decision-making and everyday tasks, which helps them feel more independent and valued. When someone feels needed and appreciated, their self-esteem goes up, and they see life in a more positive light.

Companionship is not simply a nice thing for older people; it is an important part of healthy aging. Companionship helps seniors live fuller, happier lives by combating loneliness, building meaningful relationships, and giving them a sense of purpose.

Our Professional In-Home Caregivers Can Help You

Book your free, no-obligation in-home consultation with a licensed home health care nurse in the greater Allentown, Bethlehem, Easton, or Reading area today! Gain personalized feedback, explore your options, and receive expert recommendations—all from the comfort of your home. Don't wait; start your health journey now!

Nutritional Guidance for MS Patients Living at Home

Sat, 18 Apr 2026 22:00:00 GMT

Multiple sclerosis (MS) in home care is often accompanied by many challenges. Yet, the right nutrition can be a powerful ally in managing the disease and promoting general well-being. While there's no one-size-fits-all "MS diet," making conscious food choices can help reduce inflammation, boost energy, and potentially lessen the severity of symptoms. For those managing MS at home, creating a balanced and sustainable eating plan offers a tangible way to take charge of their health and improve their quality of life.

Incorporating Anti-Inflammatory Foods Into Diets

Today, many doctors believe that inflammation is the culprit that contributes to the progression of MS and that following an anti-inflammatory diet should be part of daily nutrition. Eating whole, unprocessed foods can help support the immune system and potentially reduce symptom severity.

Berries, leafy greens, broccoli, and sweet potatoes are all excellent sources of antioxidants. Omega-3 fatty acids , the kind you get from salmon, walnuts, flaxseeds, and chia seeds, are especially effective at reducing inflammation. Think about swapping out processed foods, refined sugars, and trans fats for whole grains like quinoa, brown rice, and oats. You'll get more nutrients and a steadier supply of energy.

Adding herbs and spices, such as turmeric and ginger, is an easy way to get their anti-inflammatory properties.

Balancing Nutrition for Better Energy Levels

One of the most common and debilitating symptoms of MS is fatigue. Balanced nutrition is important for keeping your energy levels stable so you can perform your daily tasks.

Eating small meals often during the day can help keep your energy up. Every meal should have a mix of healthy fats, lean protein, and complex carbs. For instance, grilled chicken with brown rice and vegetables, or Greek yogurt with nuts, can give you energy.

Staying hydrated is also crucial. Even mild dehydration can sap your energy, so it's important to drink enough water. Reducing your intake of sugary and caffeinated drinks can help maintain more consistent energy throughout the day.

Some nutrients, like iron, vitamin D, and B vitamins, help the body produce energy. These can usually be gotten through food, but some people may need to take supplements. It's definitely something to discuss with a physician.

Avoiding Common Dietary Triggers for MS Symptoms

Certain foods, like processed foods, saturated fats, and sugar, are often linked to making multiple sclerosis symptoms worse, even though the exact triggers can be different.

Some people find that dairy or gluten makes them worse, but this is not true for everyone. By keeping a food diary and noting any changes in your symptoms, you can identify which foods might be causing your problems.

Be careful when you drink alcohol because it can make it harder to keep your balance, coordinate your movements, and take your medicine. In some cases, high-sodium foods may also aggravate your symptoms.

The goal is not to strictly limit what you eat, but to eat mindfully. People with MS can make smart choices that help their health while still enjoying a wide range of foods by paying attention to how their bodies react to different foods.

We Can Provide the Best Living Arrangement for Someone with MS

Comforting Home Care by Phoebe, a leader in home health care, collaborates with your family to design the optimal living arrangement for your family members. We are committed to helping our clients manage their MS and live on their terms. We help make it possible for individuals suffering from MS to maintain their independence, stay in their own homes, and get out of their homes from time to time with the proper help.

Call us today at 610-625-5206 to learn more about our home health care services in the greater Allentown, Bethlehem, Easton, and Reading area or connect with us online.

Tips for Managing Medication for Elderly Loved Ones

Wed, 08 Apr 2026 23:39:37 GMT

Caring for an elderly loved one frequently involves managing multiple medications, which can quickly become overwhelming. Between different prescriptions, varying dosages, and specific schedules, even small mistakes can have serious consequences. Being organized and proactive is key to securing safety, effectiveness, and peace of mind. With a few practical strategies, in-home caregivers can simplify medication management while helping their loved ones preserve their health and independence.

Organize Medications in a Pill Organizer

A pill organizer is useful for managing multiple medications. These containers have sections marked by day and time, allowing you to pre-sort medications and easily see if a dose has already been taken.

For seniors juggling several medications, choose an organizer with compartments for each time of day over a week or month. Filling it once a week saves time and reduces the risk of missed doses. Store it in an easy-to-reach, safe location away from children and pets.

Furthermore, pairing the organizer with a comprehensive medication list—either printed or digital—provides a convenient reference for caregivers and medical providers.

Ensure Proper Dosing and Medication Schedules

Following prescribed treatment plans is crucial for the effectiveness of prescription drugs. Medication instructions often come with detailed guidelines. These include not just the dosage, but also the timing – when to take it – and whether food should be involved. Deviations from these guidelines, such as missed doses or improper administration, can compromise the medication's effectiveness or cause adverse reactions.

Organizing a medication schedule is essential for adherence. Consider setting alarms, utilizing smartphone applications, or maintaining a written chart to remind both caregivers and the individual when it is time to take medications. For individuals with memory impairments, automated pill dispensers and reminder systems can be especially helpful.

It is equally important to understand the purpose of each medication and the correct method of administration. If any instructions are unclear—such as timing, potential interactions, or actions to take in the event of a missed dose—consult a pharmacist or physician. Adequate knowledge equips caregivers to administer medications safely and effectively.

Double-Check Prescriptions for Accuracy

Medication errors may occur at any stage, from prescribing to dispensing. Therefore, it is essential to verify every prescription received. Confirm that the medication name, dosage, and instructions precisely match the physician's orders.

When collecting prescriptions from the pharmacy, carefully review all labels. If any information appears unclear or differs from previous prescriptions, seek clarification from the pharmacist before leaving. Always maintain current records of all medications, including prescription, over-the-counter, and supplemental drugs. This practice helps prevent harmful interactions and duplications.

Consistently reviewing medications with a healthcare provider is also advisable, especially as health needs evolve. This review process ensures that each medication remains necessary and is prescribed appropriately.

Managing medications for an elderly individual may initially seem daunting. However, with adequate organization, adherence to prescribed plans, and vigilant attention, the process becomes more manageable. Implementing these steps can meaningfully enhance your loved one's safety, health, and overall well-being.

Request a Free In-Home Consultation with a Licensed Nurse

Learn more about how Comforting Home Care by Phoebe, a leader in home respite care , can support you or your loved ones. Schedule a complimentary home health care consultation today, and one of our compassionate licensed nurses will visit you anywhere in the greater Allentown, Bethlehem, Easton, and Reading area.

How to Use Technology to Make Life Easier

Sat, 28 Mar 2026 22:00:01 GMT

Technology is part of everyday life, and when used intentionally, it can make many tasks easier. Modern tools can help you save time, lower your stress levels, and keep things in order, from keeping track of your schedule to ordering groceries. The most important thing is to learn to use common technologies effectively. Smartphones, voice assistants, and useful apps can make everyday tasks faster and easier, aiding independent living .

Learn How to Use Your Phone for Everyday Tasks

Smartphones are not just for making calls and sending texts. If you use them correctly, they can help you keep track of your daily tasks and responsibilities. Calendars, reminders, notes, and navigation tools are features that make it easier to keep track of tasks and appointments.

The calendar app is one of the best things you can do with your phone. Users can get automatic reminders before events happen by adding appointments, meetings, and deadlines. This makes it less likely that you'll forget important promises. The notes app is another simple but useful tool that lets people make grocery lists, keep track of their ideas, or save important information.

Smartphones can also help with everyday tasks. Navigation apps provide real-time directions and traffic updates, making travel easier and faster. Users of many banking apps can deposit checks, send money, and monitor their spending without going to a bank. Knowing how to use these built-in tools can help you keep your daily tasks more organized and run more smoothly.

Use Voice Assistants for Reminders and Help

Siri, Google Assistant, and Alexa are voice assistants that make technology even easier to use. Instead of typing or going through a lot of apps, users can just say commands to get things done.

Setting reminders is one of the most common uses of voice assistants. A person can say, "Set a reminder for my meeting tomorrow morning" or "Remind me to take out the trash at 7 p.m." The assistant will automatically create the event and notify the user at the right time.

Voice assistants can also help you cook by answering questions, checking the weather, playing music, or setting timers. This can be very useful in the kitchen when your hands are full. Without touching their phones, users can ask for recipe steps, change measurements, or set multiple timers.

Another good thing is that it's easy to access. Voice commands make technology easier to use and more accessible for people who may have trouble typing or using apps.

Use Apps for Grocery Delivery or Meal Planning

Apps that help with everyday tasks like grocery shopping and meal planning are another way that technology makes life easier. These apps help you spend less time in stores and keep track of your food purchases more easily.

With grocery delivery apps, people can look at items, compare prices, and place orders right from their phones. Users can schedule deliveries or pickups at times that work for them, avoiding the need to drive to the store. This is very helpful for people who are busy, such as parents, professionals, or anyone else with a lot going on.

Meal planning apps can also help you stick to your weekly schedule. A lot of them suggest recipes, automatically generate shopping lists, and help you keep track of the ingredients you already have at home. Users can reduce food waste and avoid last-minute decisions about what to cook by planning their meals ahead of time.

These technologies work together to make daily tasks easier, giving people more time to focus on what matters most.

We Can Help You Age in Place

Phoebe Ministries offers several options—from at-home care to independent living communities to respite care—ensuring you or a loved one can continue living safely and independently.

Call us today at 610-625-5206 or connect with us online to learn more!

Customized In-Home Care Plans for Post-Hospital Patients

Sat, 21 Mar 2026 22:00:05 GMT

Recovering after a hospital stay usually takes more than rest. Many people still need help with moving around, taking medicine, caring for wounds, or handling daily tasks once home. Hospitals provide essential treatment. But time at home can be challenging without the right transitional care . Customized in-home care plans fill this gap. They provide support that fits each person’s health needs, recovery pace, and situation.

Professional caregivers and care coordinators create care plans to help people heal, feel comfortable, and stay independent. These plans support recovery and lower the risk of problems or rehospitalization. By focusing on each person’s needs and adjusting as they improve, customized in-home care offers a steady, flexible path to regaining health.

Addressing Specific Recovery Goals for Each Patient

Every patient has a unique path to recovery. Age, medical condition, type of surgery or illness, and overall health all affect how quickly someone heals and what kind of help they need. A customized in-home care plan begins with a thorough evaluation of the patient's current skills and recovery goals.

For instance, a person who has had joint replacement surgery may need help with mobility exercises, getting to physical therapy, and doing chores around the house. Someone who is recovering from heart surgery, on the other hand, may need reminders to take their medicine, help with their diet, and close monitoring of their symptoms. By setting these specific goals early on, caregivers can focus on tasks that will help the patient reach their recovery milestones.

Adjusting Care as the Patient’s Needs Change

Recovery often changes over time. As people get stronger and more independent, the kind of help they need also changes. Customized in-home care plans are made to adjust as needed, so the support always fits the stage of recovery.

Right after leaving the hospital, people may need a lot of help with things like bathing, getting dressed, taking medicine, and moving around. As they recover, caregivers can slowly step back and encourage them to do more on their own.

Care providers check in regularly to see if schedules, services, or priorities need to change. If someone has a setback or new symptoms, the care plan can be updated quickly. This way, patients always get the right care when they need it.

Aligning Care with Doctor-Recommended Protocols

Good recovery after leaving the hospital depends on following the doctor’s advice. Customized in-home care plans are made to match these instructions, making sure treatment is done right at home.

Caregivers often team up with healthcare providers to go over discharge instructions, medicine schedules, therapy plans, and diet advice. By supporting these medical steps, in-home caregivers help patients stick to their treatment plans.

This teamwork can involve checking vital signs, helping with exercises, making sure medicines are taken properly, and keeping track of any changes in the patient’s health. When caregivers stay in touch with doctors or care coordinators, they can spot problems early and deal with them before they get worse.

When personal support is combined with medical advice, customized in-home care plans make recovery at home safer and more effective. Patients can feel confident knowing their care is well-organized, flexible, and follows their healthcare team’s recommendations.

Request a Free In-Home Consultation with a Licensed Nurse

Discover how Comforting Home Care by Phoebe, a leader in home respite care , can support you or your loved ones as they recover from a hospital stay. Schedule a complimentary in-home care consultation today, and one of our compassionate licensed nurses will visit you anywhere in Berks, Bucks, Lehigh, or Northampton Counties.

Technology Tools That Aid Dementia and Alzheimer's Care

Sat, 07 Mar 2026 16:32:34 GMT

Families and caregivers experience unique daily challenges when caring for someone with dementia or Alzheimer's disease . As memory, reasoning, and communication skills get worse, everyday tasks like taking medicine, remembering appointments, or safely getting around familiar places can become hard. Fortunately, people who are experiencing cognitive decline can use modern technology to make their lives safer, more independent, and easier to communicate.

Technology is becoming more and more important in the care of people with dementia and Alzheimer's. This includes everything from simple medication reminder devices to advanced wearable health monitors.

Using Tracking Devices and Medication Reminders

Caregivers can quickly find a loved one who has gone missing by using GPS-enabled tracking devices. These devices are often worn as bracelets, pendants, or built into smartwatches. Many devices have geofencing features that alert caregivers when the person moves outside a designated area, such as leaving the house or neighborhood without warning. This gives caregivers peace of mind while still permitting them to maintain some level of independence.

Another useful tool is a medication reminder. Smart pill dispensers and reminder apps can let you know when it's time to take your medicine. Some automated dispensers deliver the correct dose at the right time and notify caregivers if a dose is missed. These systems reduce the chance of missing or taking two doses, which can be very dangerous for older people who have to take more than one prescription.

Integrating Digital Apps for Family Communication

Several family members or caregivers could be working together, and digital apps designed for caregiving coordination can help them keep informed and organized.

Sharing apps can enable everyone track schedules, medication routines, doctor appointments, and daily care tasks in one platform. Using them means that all caregivers know what has been completed and what still needs attention. It also reduces confusion and prevents important details from being overlooked.

Many of these platforms include messaging features that allow caregivers to quickly communicate about changes in behavior, symptoms, or health concerns. Some apps even store medical records, care plans, and emergency contacts, so that critical information is easily accessible during doctor visits or urgent situations.

Because of this improved coordination, families can provide more reliable care and reduce the communication lapses that often occur in many caregiving situations.

Monitoring Health with Wearable Technology

Wearable health technology , such as smartwatches and trackers, continuously monitors heart rate, physical activity, sleep patterns, and, in some cases, fall detection. Since individuals with cognitive decline are often at higher risk for accidents, a fall detection feature that notifies caregivers or emergency contacts whenever a fall occurs is notably helpful.

In addition, health-tracking data can provide caregivers and healthcare providers with useful knowledge of changes in activity levels, sleep disturbances, and unusual heart rate patterns. These trends may signal emerging health issues that require medical attention.

As technology develops, these wearable devices will play an even greater role in supporting safer, more responsive dementia care—helping caregivers protect their loved ones while preserving dignity and independence.

Request a Free In-Home Consultation with a Licensed Nurse

Discover how Comforting Home Care by Phoebe can support you or your loved ones with quality in-home long-term and respite care. Schedule a complimentary in-home health care consultation today, and one of our compassionate licensed nurses will visit you anywhere in Berks, Bucks, Lehigh, or Northampton Counties.

Customized Home Care: Tailoring Services to Individual Needs

Sat, 21 Feb 2026 05:00:34 GMT

Every senior ages differently, which is why tailored home health care plans are so important. A personal care plan is a way to help someone that considers their health, habits, likes, and daily routine. Customized care doesn't offer a "one-size-fits-all" solution; instead, it focuses on what each person needs to live independently .

A personalized plan ensures that services fit the senior's lifestyle and respect their choices and dignity, whether they need help several hours a week or every day. It's easy to see the goal: to give the right amount of care at the right time and to be flexible as life changes.

Assessing Individual Health and Lifestyle Requirements

The foundation of a customized care plan starts with a thorough assessment. This step helps caregivers understand both medical needs and personal priorities. Health factors may include chronic conditions, such as diabetes, arthritis, and heart disease, as well as mobility limitations, drug regimens, and fall risks. Equally important are lifestyle elements, including daily routines, preferred meal choices, sleep patterns, cultural values, and social interests.

For example, one senior may need transportation and light housekeeping; another may need help with bathing, meals, or medication reminders. Some value companionship, while others value privacy and independence. By combining health information with preferences, caregivers can build a helpful—not intrusive—plan.

Adapting to the Changing Needs of the Senior

The first step in creating a home health care plan is to conduct a comprehensive assessment. It helps caregivers understand both the person's medical needs and personal priorities, including chronic conditions, mobility, medications, fall risks, daily routines, favorite foods, sleep patterns, cultural values, and social interests.

For example, one senior might need help getting to appointments and doing light housework, while another might need help remembering to take their medicine, bathing, and making meals. Some people value being around other people more than anything else, while others value their freedom and privacy. By combining health information with personal preferences, caregivers can create a plan that feels helpful rather than intrusive.

Collaborating with Medical Professionals as Needed

When caregivers and medical professionals work together, care can be more patient centered. Seniors may have several people helping them, such as their primary care doctor, specialists, physical therapists, occupational therapists , or home health nurses. When caregivers understand what the doctor says, they can help keep seniors healthy overall.

Following mobility guidelines, monitoring symptoms, supporting nutrition goals, and ensuring people take their medications as prescribed are all things that working together could mean. Caregivers can also tell doctors about changes in appetite, confusion, or balance problems to help them adjust treatment plans more quickly.

When people work together and communicate clearly, personalized care plans become more than just a list of things to do. They become an active support system that helps older people feel safer, healthier, and more confident at home.

Request a Free In-Home Consultation with a Licensed Nurse

Discover how Comforting Home Care by Phoebe, a leader in home care , can support you or your loved ones. Schedule a complimentary in-home consultation today, and one of our compassionate licensed nurses will visit you anywhere in Berks, Bucks, Lehigh, or Northampton Counties.

How Non-Medical Care Supports Independence in MS Patients

Sat, 14 Feb 2026 05:00:06 GMT

People who need multiple sclerosis care often have to deal with symptoms that come and go and can affect their balance, energy levels, mobility, and daily routines. Many people with MS need practical, everyday help in addition to medical care to keep living life on their own terms. That's when non-medical home health care services are especially helpful.

Non-medical caregivers don't take the place of doctors or nurses. Instead, they help with everyday tasks that can get harder over time, like cooking, cleaning, getting around, and following personal routines. People with MS can stay safe, comfortable, and confident at home while keeping as much independence as possible with the right kind of help.

Customizing Care Plans to Maintain Independence

No two MS journeys look exactly the same . Symptoms may come and go, progress slowly, or change suddenly depending on flare-ups and fatigue. Because of this, non-medical care is most effective when it’s personalized. A customized care plan focuses on supporting what the person can do, not taking over everything.

For example, a caregiver might help set up a morning routine that reduces strain, assist with organizing medications (without administering them), or prepare meals that match dietary needs and energy levels. They can also help reduce fall risks by keeping walkways clear, assisting with mobility aids, and supporting safe transfers. By adjusting the level of help as symptoms change, non-medical care supports long-term independence instead of creating dependence.

Encouraging Autonomy in Daily Decisions

Being independent isn't just about doing things on your own; it's also about how you feel and who you are. People with MS often get angry when they can't make small decisions every day. A good non-medical caregiver knows that independence is important and helps the person stay in charge. Instead of making decisions for them, they could give them options about what to eat, what to wear, when to do things, or what to do. Even when help is needed, caregivers can still encourage participation.

For example, they can let someone help with the harder parts of a meal while letting them prepare some of it. This method maintains confidence and reinforces the idea that the person can still do things, even when symptoms make some tasks harder.

Providing Guidance on Maintaining Dignity and Respect

MS often creates uncomfortable or embarrassing situations, especially when personal care, fatigue, or mobility issues are involved. Non-medical caregivers can protect their patients' dignity through respectful communication, patience, and professionalism. Simple actions — such as explaining what they will be doing, providing privacy during dressing or hygiene routines, and listening without judgment—make a significant difference.

Respect also means recognizing boundaries and preferences. When caregivers treat individuals with MS as adults with full control over their lives, they help preserve self-esteem and emotional well-being. Ultimately, dignity and independence go hand in hand.

We Can Provide Excellent Living Arrangement for Someone with MS

Comforting Home Care by Phoebe works with your family to create the best possible living arrangement for your family members. We are committed to helping our clients manage their MS and live on their own terms. We help make it possible for individuals suffering from MS to maintain their independence, stay in their own homes, and get out of their houses from time to time with the proper help.

Call us today at 610-625-5206 to learn more about our home health care services or connect with us online.

The Role of Respite Care in Preventing Caregiver Fatigue

Sat, 07 Feb 2026 19:19:31 GMT

Taking care of a loved one is one of the most important things a person can do, but it can also be very tiring, both physically and mentally. Many family caregivers have to manage medications, assist with mobility, prepare meals, drive people around, and provide emotional support, all while also taking care of their own jobs and homes. This constant stress can make caregivers fatigued over time, which can lead to irritability, trouble sleeping, anxiety, depression, and even declining physical health.

Respite care is important for preventing burnout because it gives home health caregivers a break while ensuring their loved one still receives safe, attentive care. Respite care can be given at home, in an adult day program, or through short-term stays in a residential facility. It gives caregivers time to rest, recharge, and return to their work with new energy and focus. Respite care is not a luxury; it is an important tool for long-term caregiving success.

Use Respite Care to Take Regular Breaks

One of the best ways to prevent caregivers from getting exhausted is to ensure they take regular breaks. Respite care makes this possible by giving reliable help for a few hours, a whole day, or even a weekend. These breaks give caregivers a chance to step back from the constant demands of caring for someone and get their minds and bodies back on track.

Taking regular breaks can make you feel better, increase your patience, and help you manage stress. It also helps caregivers keep their perspective and not feel alone. Even short breaks, like a few hours to run errands, go for a walk, or just sit quietly, can make a big difference. Respite care is a normal part of caregiving that helps maintain both the caregiver's and the loved one's care quality.

Schedule Regular Days Off from Caregiving Duties

Many caregivers wait until they are completely drained before asking for help. Unfortunately, by that point, fatigue may already be affecting health, relationships, and judgment. Scheduling regular days off is a preventive measure to avoid burnout before it starts.

A planned day off could mean arranging for a home health aide once a week, using adult day services twice a month, or arranging support from family members on a rotating schedule. The secret is consistency. When caregivers know relief is coming, it reduces stress and creates something positive to look forward to. It also allows caregivers to handle personal responsibilities—appointments, work tasks, or family events—without guilt or eleventh-hour scrambling.

Reduce Stress with Planned Time Off for Self-Care

Respite care doesn't just give caregivers time off; it also gives them time to take care of themselves, which is often the first thing they give up. You can use planned time off to catch up on sleep, work out, go to therapy, hang out with friends, or do hobbies that make you happy and help you relax. These things aren't selfish; they are important for staying emotionally strong.

Self-care also helps caregivers better manage long-term stress. Caregivers are more likely to handle problems calmly, communicate better with doctors and nurses, and stay involved in their loved one's care when they take breaks to recharge. In the end, respite care helps caregivers take better care of their loved ones by reminding them that their own needs are important.

Request a Free In-Home Consultation with a Licensed Nurse

Discover how respite care from Comforting Home Care by Phoebe can support you or your loved ones. Schedule a complimentary in-home consultation today, and one of our compassionate licensed nurses will visit you anywhere in Berks, Bucks, Lehigh, or Northampton Counties.

The Benefits of a Daily Routine for Independent Living

Sat, 24 Jan 2026 23:00:00 GMT

Independent living is much easier with a daily schedule. Structure helps those who live alone by choice, circumstance, or as part of aging in place with stability, confidence, and a sense of purpose. Having a defined plan for each day can help you feel less stressed, improve your mental and physical health, and make it easier to keep up with your responsibilities without relying heavily on others. Planning your day with a purpose, from morning to night, can help you stay independent and feel better.

Start Each Day with a Consistent Wake-Up Time

When you live alone, it can be beneficial to get up at the same time every day. This habit helps your body's internal clock run more efficiently, meaning you will sleep better and have more energy during the day. When your mornings are consistent, you are less likely to feel rushed or confused, and it's easier to plan activities, appointments, and personal care.

Getting up at the same time every day also makes you feel like you have more control, which makes it easier to make decisions and feel safe. It can help you feel better, concentrate better, and start healthier morning routines, such as stretching, light exercise, or having a peaceful lunch. Getting up at the same time, including on weekends, helps you sustain these benefits and keeps things running smoothly.

Include Time for Meals and Social Activities

Another essential part of a successful daily routine is setting regular meal times. Eating at regular times helps you get the proper nutrients, keeps your energy levels steady, and stops you from missing meals because you're too busy or forgetful. Making meals at specific times can also help you stay on track and give you small goals to look forward to.

It's important to plan social activities on purpose, not just for nutrition. Being able to live on your own doesn't mean being alone. Making time for phone calls, meals with friends, hobbies, or community events helps keep strong social ties. Interacting with other people is excellent for your mental health, makes you feel less lonely, and keeps you interested in the world. When meals or activities are part of a routine, they become reliable times to connect instead of things that come to mind later.

End the Day with a Relaxing Activity or Routine

Evenings are best when they follow a calming pattern, just like mornings are best when they are consistent. A relaxing routine at the end of the day tells your body and mind that it's time to slow down. You could read, listen to music, do some light stretching, write in a journal, or have a warm drink.

A routine for winding down can help you sleep better and feel less anxious at night. It also gives you a sense of closure at the end of the day, helping you feel more independent by providing a place to rest and think. This habit helps keep your emotions in check and gets your body ready for another productive day.

Adding a daily routine doesn't take away your independence; it makes it stronger. Independent living is easier, more satisfying, and more sustainable when you start the day the same way every day, take care of your body and your relationships, and end the day with some relaxation.

Contact Us for More Tips on Living Independently

Phoebe Ministries is a home health care agency serving Berks, Bucks, Lehigh, and Northampton counties. We offer several options—from in-home care assistance to independent living communities—to ensure you or a loved one can continue living safely and independently.

Call us today at 610-625-5206 or connect with us online to learn more!

The Importance of Medication Management During Recovery

Sat, 17 Jan 2026 23:00:00 GMT

Managing medications is an essential part of getting better after being sick, having surgery, getting hurt, or having a substance use disorder. As part of home transition care , doctors often prescribe medicine to help with pain, manage long-term illnesses, prevent complications, or help them stay mentally and physically stable.

Patients who take the wrong medications or do not take them at all can have a slower recovery with a higher risk. Properly managing medication ensures that treatments work as intended and reduces the risk of side effects. It also allows patients and their families to be part of the healing process, helping keep them safe, healthy, and consistent.

Organizing Medications and Following Schedules

Keeping track of medications is one of the most challenging aspects of recovery. Many people take more than one medication with varying doses and schedules, which adds to the confusion. Taking the wrong amount of medicine or at the wrong time can make it less effective or cause harmful reactions.

Pill organizers, medication charts, alarms, or reminder apps on your phone can help you maintain your schedule, while keeping medications in one safe place with clear labeling helps avoid mistakes. Having a planned schedule allows people who are recovering from surgery or dealing with mental or emotional stress to feel less overwhelmed and more consistent. Following the rules is especially important for medications like antibiotics, pain relievers, or maintenance medications, because not taking them as directed can lead to problems or a return to the original problem.

Educating Families about Proper Medication Usage

Family members and caregivers often play a vital role in supporting recovery, particularly when patients are elderly, have complex conditions, or are regaining independence. Educating families about each medication’s purpose, dosage, timing, and potential interactions is important for safe home health care.

When families understand why a medication is prescribed and how it supports recovery, they are better equipped to encourage adherence and recognize concerns early. Education should also include proper storage, safe disposal of unused medications, and the importance of not sharing prescriptions. Open communication between medical practitioners, patients, and families encourages trust and ensures everyone is on the same page with the recovery plan.

Monitoring for Side Effects and Health Changes

Even when medications are taken correctly, side effects or unexpected reactions can occur. Monitoring physical, emotional, and behavioral changes is a key part of medication management. Side effects such as dizziness, nausea, mood changes, fatigue, or changes in appetite should be documented and promptly communicated to a medical professional.

Ongoing monitoring allows providers to modify dosages, switch medications, or address interactions before they become serious. This is particularly important during recovery, when the body is healing and may respond differently than usual. Frequent follow-ups, follow-up appointments, and honest reporting help ensure medications continue to support recovery rather than hinder it.

Effective medication management is more than simply taking pills—it is about creating a safe, informed, and caring system that promotes healing and long-term health.

Request a Free In-Home Consultation with a Licensed Nurse

Discover how Comforting Home Care by Phoebe, a leader in home respite care , can support you or your loved ones. Schedule a complimentary in-home care consultation today, and one of our compassionate licensed nurses will visit you anywhere in Berks, Bucks, Lehigh, or Northampton Counties.

How to Manage Behavioral Changes in Alzheimer’s Patients

Sat, 10 Jan 2026 23:00:00 GMT

Changes in behavior are a common and often upsetting element of Alzheimer's disease . People with Alzheimer's disease usually act in ways that are normal yet unpleasant. They may show that they are not getting what they need by becoming upset, having mood swings, or pacing around as their memory, speech, and reasoning get worse. Families and caregivers may find it challenging to manage these behaviors, especially when they appear out of the blue or worsen over time.

Understanding why these changes occur and how to respond compassionately and practically makes daily care safer, calmer, and more respectful for everyone. Good home health care management isn't so much about "controlling" behavior as it is about meeting people's emotional, physical, and environmental needs.

Addressing Agitation and Mood Swings Calmly

Agitation and mood swings commonly originate from fear, confusion, pain, fatigue, or overstimulation. A calm caregiver response is one of the most effective means for de-escalation. Speak slowly, use a gentle tone, and maintain sentences concise and straightforward. Avoid arguing or correcting facts—what feels real to the person with Alzheimer’s is real to them at that time.

Environmental adjustments can also help. Reduce noise, harsh lighting, and busy areas that may increase confusion. Maintain a regular timetable for meals, bathing, and sleep to reduce anxiety caused by uncertainty. If agitation arises, try redirecting attention with a familiar activity such as listening to music, folding towels, or looking through photo albums. Above all, validate emotions: saying “I can see you’re upset” often calms more effectively than providing clarifications.

Providing Techniques to Deal with Wandering Behaviors

Wandering is common in middle to later stages of Alzheimer’s and is often driven by restlessness, boredom, or the belief that the person needs to “go somewhere.” Prevention starts with creating a safe environment. Install door alarms or motion sensors, use childproof locks discreetly, and ensure the person wears identification or a medical alert bracelet.

Daily physical activity—such as short walks or light stretching—can reduce restlessness and the urge to wander. Distinct signs with pictures (like a bathroom icon) may help orient the person within the home. If wandering occurs, respond calmly rather than with panic or annoyance. Redirect gently: “Let’s sit and have some tea first,” instead of “You can’t go out.” Community programs and local safety registries can additionally offer reassurance in case a person becomes lost.

Training Caregivers to Manage Challenging Symptoms

Caregivers need to learn how to do their jobs well if they want to be successful in the long term. Training teaches in-home caregivers how to recognize triggers, respond consistently, and take care of their own mental health. Most of the time, programs teach people how to talk to others, keep track of what they do, and manage stress. Keeping track of when behaviors happen, like the time of day, the area, and what happened before, can help you find patterns and make better treatment plans.

Taking care of yourself is just as important for caregivers. “Burned out” caregivers are more likely to do things that worsen their patients’ behavior. Support groups, short-term care, and training from experts help caregivers respond with confidence rather than feeling tired. When you know how to handle behavioral changes and get treatment, it's less about controlling crises and more about caring for people with compassion.

Request a Free In-Home Consultation with a Licensed Nurse

How In-Home Care Helps Prevent Hospital Readmissions

Sat, 20 Dec 2025 23:00:00 GMT

Patients, families, and healthcare providers are all concerned about hospital readmissions. People, especially older adults or those with long-term health problems, often go through a fragile recovery period after leaving the hospital. Not taking their medications, not being able to move around, not eating well, and not getting follow-up care can all eventually set them back.

In-home care is a proactive, personalized solution that helps people get better where it matters most: at home. It significantly reduces the risk of preventable hospital readmissions by providing dedicated support, health monitoring, and personalized care.

Reducing the Likelihood of Complications Post-Hospitalization

It can be comforting to recover at home, but it can also be hard. Patients often have difficulty moving around, caring for their wounds, or understanding discharge instructions after leaving the hospital, which can lead to many problems. In-home caregivers help fill this gap by ensuring the patient follows the rules for after-hospital care correctly.

Caregivers help with essential tasks like changing clothes, assisting with mobility, bathing, and preparing meals. This assistance lowers the chance of falls, infections, and other problems that could have been avoided. They can also help patients eat and hydrate properly, which is an essential but often forgotten part of recovery.

In-home care workers also act as extra eyes and ears, spotting early warning signs that a patient or family member might miss. Timely action prevents minor problems from getting so severe that they require another hospital stay, whether it's a new symptom, swelling, fever, or more pain.

Providing Continuous Care and Monitoring at Home

It's vital to monitor a patient after they leave the hospital. Patients don't always receive the care they need at home. Caregivers check vital signs, monitor chronic diseases, and ensure that every day routines support healing.

This continuing care will be beneficial for people who have more than one chronic ailment , such as diabetes, heart disease, or COPD. Regular examinations help detect problems early and ensure that patients follow their rehabilitation regimens or take their medications as instructed. When issues arise, caregivers promptly contact family members and healthcare specialists to adjust care plans immediately.

In-home care also helps emotionally, which is a big part of getting better. Having someone there to soothe the patient allows them to feel less stressed and anxious, both of which are known to slow recovery and make medical conditions worse.

Ensuring Medication Adherence and Wellness Checks

People often must return to the hospital because they don't take their medicine as directed. Patients may forget to take their medications, take too much, or not understand the directions. In-home caregivers help them remember to take their meds, create reminders, and ensure they take them on time and correctly.

Taking care of one's health goes beyond taking medications. Caregivers watch for changes in mood, sleep, eating, mobility, and overall health. These health checks ensure that any issues are detected early and communicated to doctors and nurses so they can respond promptly.

Request a Free In-Home Consultation with a Licensed Nurse

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Tips for Managing Fatigue in MS Patients

Sat, 13 Dec 2025 23:00:01 GMT

One of the most common and complex symptoms of multiple sclerosis (MS) is extreme tiredness. People with MS can suddenly feel tired, and the weariness can get worse when they are hot or work hard. It can make everyday chores challenging as it affects both physical and mental abilities. Effective MS home care requires a mix of changes to the patient’s plans, environment, and lifestyle. Those with MS have diverse experiences, but there are many ways they can conserve energy, stay independent, and improve their quality of life.

Encouraging Frequent Breaks During Activities

Taking breaks throughout the day is essential for dealing with MS fatigue. Short, planned breaks help keep your energy levels up and lower the chance of overexertion, especially when you're doing something that requires a lot of physical or mental effort. It's better to plan breaks ahead of time, every 30 to 60 minutes, depending on how much you can handle, instead of waiting until you're too tired.

Rest doesn't always mean lying down. It could also include sitting for a few minutes, stretching, doing deep breathing, or just stopping to reset. Taking short breaks to recover lets the body recharge without altogether ceasing daily activities. Patients may also benefit from alternating between demanding and easy tasks to maintain consistent energy levels throughout the day. Over time, this awareness helps people see the first signs of tiredness and respond accordingly.

Providing Tools Like Energy-Saving Devices to Assist

Energy-saving devices can make daily tasks less strenuous and help conserve valuable physical energy. Tools such as lightweight cookware, long-handled reachers, shower chairs, rolling carts, and electric can openers can reduce the effort required for basic activities. Mobility aids—including canes, walkers, and scooters—may also improve efficiency by decreasing the physical strain of moving around.

Changes to your home can help you save even more energy. Small changes like putting in grab bars, using higher seating, and moving things you use frequently so they are within arm's reach can make a big difference. Cooling vests or fans may also help with heat sensitivity, a common trigger that makes many MS patients feel more tired. People can save energy for the things that matter most by picking the right tools.

Organizing Tasks to Match Energy Peaks and Valleys

Understanding natural energy patterns can dramatically improve daily productivity. Many people with MS find that they feel more energetic at certain times of day—often in the morning—and more fatigued later. Planning tasks around these peaks and valleys helps ensure that essential activities are completed when energy levels are optimal.

By using planners, calendars, or digital apps, patients can prioritize responsibilities, break complex tasks into smaller steps, and avoid overloading any one part of the day. Scheduling rest periods between tasks supports consistent energy levels and prevents burnout.

We Can Help You Create an Ideal Living Arrangement for a Loved One with MS

Comforting Home Care by Phoebe collaborates with your family to design the optimal in-home care plan for your family members. We are committed to helping our clients manage their MS and live on their terms. We help make it possible for individuals suffering from MS to maintain their independence, stay in their own homes, and get out of their homes from time to time with the proper help.

Call us today at 610-625-5206 to learn more about our home health care services or contact us online.

How to Build a Support Network as a Caregiver

Sat, 06 Dec 2025 23:00:01 GMT

Caring for a loved one can be one of the most meaningful responsibilities you'll ever take on, but it can also be physically, emotionally, and mentally demanding. Many in-home caregivers try to "do it all," believing they must shoulder every task alone. Over time, trying to do too much can lead to burnout, stress, and feelings of isolation.

Building a strong support network is essential—not only for your own well-being, but also for providing the best possible care. A solid network gives you a place to share experiences, gain emotional support, and access practical help. Here's how you can begin strengthening your support system today.

Join Local or Online Caregiver Support Groups

Support groups give caregivers a place to meet among people who really "get it." Community centers, hospitals, and nonprofit organizations are familiar places for local groups to meet. You can talk about your problems, ask questions, and learn from people who are going through the same things. You may even discover local resources to help you, including respite services, care coordinators, and programs that support financial matters.

If attending in person is difficult due to scheduling or transportation barriers, online groups provide flexibility and convenience. Virtual communities, whether hosted on social platforms, dedicated caregiving forums, or through healthcare organizations, allow you to connect at any time of day. They also give you access to a larger pool of caregivers, making it easier to find others caring for loved ones with similar conditions. Whether in person or online, support groups remind you that you're not alone, and that others are walking a similar path.

Reach Out to Family and Friends for Assistance

Often, the people closest to you want to help but aren't sure how. Start by having open conversations about what you're managing and what you need. Be specific—rather than saying "I'm overwhelmed," ask someone to take your loved one to an appointment, stay with them for an afternoon, or run an errand you've been putting off. Many friends and relatives are relieved when you give them clear, manageable ways to support you.

You can also create a shared calendar or use a caregiving app to coordinate tasks among family members. This helps everyone stay organized and makes it easier to distribute responsibilities fairly. Remember: Asking for help is a sign of strength, not weakness.

Share Responsibilities to Lighten Your Load

Caregiving doesn't have to be a one-person job. Delegating tasks can significantly reduce stress and help prevent burnout. Consider hiring professional services when possible—such as home health aides , meal delivery programs, or transportation assistance. Even small services can make a big difference in your daily routine.

Additionally, look for ways to divide tasks among your support network based on strengths and availability. One person might help with paperwork, while another handles errands or household chores. Every bit of shared responsibility helps create more balance in your life, giving you time to rest and recharge.

Building a support network takes intention and openness, but it can transform your caregiving journey. By connecting with others, asking for help, and sharing the load, you'll be better equipped to care for both your loved one and yourself.

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How to Stay Safe from Scams that Target Older People

Sat, 22 Nov 2025 23:00:00 GMT

In the last few years, scams targeting seniors receiving home health care have become more widespread. Scammers sometimes see older people as easy targets and use fear, urgency, or emotional manipulation to get them to give them money or personal information. Even though these scams can be pretty clever, knowing the symptoms and taking a few simple safety steps will help keep you and your loved ones safe.

Recognize Common Scam Tactics Like Phishing

Knowing how scammers work is one of the best strategies to avoid getting scammed. One of the most common ways to trick people is to send them emails, text messages, or even pop-up notifications that appear to come from banks, government organizations, or companies they know. These messages usually have a link or attachment that takes you to a phony website that tries to steal your login information or put malware on your system.

Another significant hazard is phone fraud. Callers might say they're from the Internal Revenue Service, your utility company, or even a grandchild in trouble. They usually try to get you to make quick decisions, such as paying a late bill, giving them your Social Security number, or wiring money.

Stop and think before you act if a message or call seems strange. Legitimate businesses will never ask for personal information or payment right away over the phone or by email.

Report Suspicious Calls or Emails Immediately

It's crucial to report a call or message right away if you think it might be a scam. Not only does this help keep you safe, but it can also prevent others from falling for the same scam.

Older adults can report scams to the National Elder Fraud Hotline at 833-FRAUD-11 or 833-372-8311. This hotline is a no-cost resource staffed by those experienced in working with older adults.

If you get any emails, phone calls, or messages that seem odd, write them down. These details can help the police with their investigation.

Never Share Personal Information Over the Phone

It's a good idea to never give out personal or financial information unless you started the conversation. Scammers typically tell believable stories to get you to trust them or scare you enough to give them personal information like your credit card number, SSN, or bank account number.

If someone calls and says they are from a trusted group, hang up and phone the number on their website to confirm the request. Also, don't click on links in emails or messages that you didn't ask for. Instead, go straight to the organization's website.

A good rule of thumb is simple: never share personal or financial information.

Contact Us for More Tips on Avoiding Scams While Living Independently

Phoebe Ministries is a home care agency serving Berks, Bucks, Lehigh, and Northampton counties. We offer several options—from in-home care assistance to independent living communities—to ensure you or a loved one can continue living safely and independently.

Call us today at 610-625-5206 or connect with us online to learn more!

How Transitional Care Reduces Hospital Readmissions

Sat, 15 Nov 2025 20:59:23 GMT

Patients, families, and healthcare systems are all concerned about hospital readmissions. Every time a patient comes back, it usually means that there were problems with care coordination, follow-up, or the patient's understanding of their discharge. Transitional care , which is the link between the hospital and the home, is very important for filling in these gaps. Transitional in-home care helps prevent hospital readmissions by ensuring patients receive the medical, emotional, and social support they need during recovery. This home health care improves outcomes and overall quality of life.

Monitoring Patients to Avoid Readmission Triggers

One of the most effective strategies in transitional care is continuous patient monitoring. After discharge, many patients struggle to manage new medications, recognize early warning signs, or adhere to follow-up appointments. Transitional care teams—including nurses, case managers, and home health care services—monitor patients closely through phone calls, home visits, or telehealth check-ins .

This proactive approach helps caregivers find problems before they become emergencies. For example, a nurse might notice that a patient who had surgery is swelling during a video call and could inform the doctor immediately, preventing the patient's return to the hospital.

Monitoring also includes managing medications, making sure prescriptions are filled and taken correctly, and ensuring they don't cause harmful interactions. Transitional care reduces the risk that a patient's condition will worsen after discharge by closely monitoring them.

Providing Consistent Care to Build Patient Confidence

Consistency is essential for making patients feel safe and in charge of their recovery. Transitional care makes it easy for hospital staff, primary care providers, and in-home care services to communicate. Communication ensures that everyone caring for the patient knows the patient's treatment plan, when they need to follow up, and their recovery goals.

Patients who receive clear, coordinated home health care are more likely to follow medical advice and less likely to feel abandoned after leaving the hospital. Transitional home care providers often act as advocates, ensuring follow-ups occur as planned and that test results or medication changes are communicated promptly.

Consistency builds trust and gives patients the confidence to take better care of their own health, which is one of the best ways to prevent them from returning to the hospital.

Providing Emotional Reassurance and Companionship

Transitional support goes beyond medical care to help people address the emotional challenges of recovery. A lot of people, especially older people or those with long-term illnesses, feel anxious or alone after being in the hospital. A transitional home care provider can help people feel better by talking to them regularly, giving them emotional support, and listening with empathy.

A quick phone call to check in can help patients feel cared for and connected, which can lower stress that can make recovery more complicated. Being with someone also enables the in-home care provider to notice small changes in a patient's condition that they might not have seen otherwise. Transitional care not only lowers the risk of going back to the hospital, but it also helps people get back to their everyday lives more easily and with more confidence by supporting both their mental and physical health.

In short, transitional home care turns the vulnerable time after a hospital stay into a structured, supportive time that protects patients' health, calms their minds, and keeps them where they are most comfortable: at home.

Request a Free In-Home Healthcare Consultation with a Licensed Nurse

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The Importance of Routine in Dementia Care

Sat, 08 Nov 2025 20:53:05 GMT

Dementia home care requires patience, empathy, and a deep understanding of how their world changes over time. One of the most effective strategies for improving daily life—for both caregivers and individuals living with dementia—is establishing and maintaining a consistent routine.

Predictability makes people feel safe, reduces confusion, and helps them stay independent for as long as possible. A structured day can turn uncertainty into peace, which makes in-home care for someone with dementia easier and more meaningful.

Establishing a Predictable Daily Schedule

Most people with dementia have trouble remembering things. They may even have difficulty telling time, which makes daily life challenging and stressful. Having a consistent daily schedule can give them a sense of stability and a rhythm to their lives they can count on. Setting regular times for meals, personal care, and rest or play can help them relax and feel less anxious.

The in-home care provider should look for a good mix of structure and freedom. They can make brushing teeth, eating breakfast, and going for a short walk in the morning part of their routine. However, there would still be room for happy surprises.

People can also learn and become more independent with the help of visual aids such as written schedules, clocks, or picture-based reminders. Over time, doing the same thing repeatedly makes a person with dementia feel more at ease and safe, giving them a sense of control.

Encouraging Engagement in Meaningful Activities

Routine doesn't mean doing the same things over and over again without a reason. It means adding things to their day that make them happy and give them meaning. Meaningful engagement boosts memory, gives people a sense of accomplishment, and makes them feel better emotionally.

Engagement could include gardening, cooking, folding laundry, listening to music, or simple art projects, depending on the person's skills and interests. The most important thing is to pick activities that they know how to do and feel comfortable doing. These times not only help the mind work better but also strengthen the bond between the in-home care giver and the loved one.

Scheduled social interactions are just as meaningful. These experiences, whether it's a family member coming to visit once a week or taking part in a day program, make people look forward to them and can help them feel less alone.

Promoting Better Sleep with Consistent Routines

Sleep disturbances are common in people with dementia, often worsening confusion and irritability during the day. A consistent bedtime routine can help regulate sleep patterns and improve overall well-being.

Encouraging relaxation before bed—through soft lighting, soothing music, or a warm drink—signals that it's time to unwind. Keeping the bedroom environment calm and free of distractions, maintaining regular bed and wake times, and limiting daytime naps can also make a significant difference.

When the body and mind adjust to a consistent rhythm, sleep becomes more restorative, reducing nighttime restlessness and improving mood and energy during the day.

A well-structured routine doesn't just organize time—it creates stability, reassurance, and a sense of dignity for those living with dementia. For caregivers, it brings predictability and peace of mind, allowing each day to flow more smoothly and compassionately.

Request a Free In-Home Consultation with a Licensed Nurse

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Cost-Effective Solutions for In-Home Elder Care

Sat, 25 Oct 2025 22:00:00 GMT

As people live longer and populations age, families are becoming more concerned about home care services for their elderly members. Many people want to ensure that their loved ones receive safe, effective care that doesn't cost the family a significant amount of money. Even though there are costs associated with quality care, there are ways to make independent living more affordable while still providing comfort and respect.

Exploring Affordable Care Options

Every option for elder care does not require a significant investment. Adult 24-hour home care services , meal delivery services, and volunteer companion programs are all examples of community-based services that can help seniors meet their needs at a low cost. These alternatives help reduce the need for full-time, paid caregivers while still providing valuable assistance.

Additionally, technology has developed cost-effective tools for caring for older people. Seniors can maintain their independence for longer with the help of medical alert systems, remote health monitoring devices, and medication reminder apps. These tools also give families peace of mind. Families can make the most of their money and still keep their loved ones safe by combining professional help with these lower-cost services.

Utilizing Government or Insurance Support Programs

Many families are unaware of the financial assistance that government programs and insurance can provide. In the U.S., Medicaid often pays for some or all of the costs of certain elder care services. These could include visits from a nurse at home, medical equipment covered by insurance, or more affordable prescriptions.

Long-term care insurance , purchased at a younger age, can make paying for elder care significantly easier. Government agencies may offer veterans extra benefits. Families should also consider local non-profit and charitable groups, which sometimes offer grants, provide training for caregivers, or offer financial assistance for in-home care.

Families can save a significant amount of money and allocate their own resources toward areas of care that are not covered by public or private support by actively researching and applying for these programs.

Comparing In-Home Care to Assisted Living Costs

When considering elderly home care options, examine the differences in cost and lifestyle between assisted living and in-home care. In-home care allows seniors to stay comfortably in their own homes while enabling families to choose the level of professional help they need, ranging from part-time assistance with household tasks to full-time nursing care. Costs vary depending on the hours required, but this approach can be more affordable if care needs are moderate.

But assisted living facilities usually cost more each month because they include housing, meals, and medical care. However, they offer support 24 hours a day, which may help families deal with the stress of a senior's needs becoming more complicated.

Ultimately, the senior's health and personal circumstances should guide the decision. Weighing the pros and cons of each option helps ensure that the resources are used effectively while maintaining dignity and quality of life.

Request a Free In-Home Consultation with a Licensed Nurse

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The Role of Companionship in MS Care

Sat, 18 Oct 2025 20:46:42 GMT

Multiple sclerosis (MS) is a disease that affects the body and makes it hard to deal with emotional and social issues. Its symptoms, which can include tiredness, difficulty moving, and changes in thinking, are often difficult to predict, which can make patients feel isolated and overwhelmed.

Although various medical treatments can address the disease itself, companionship plays a vital role in supporting overall well-being in MS care . Whether the support comes through family, friends, in-home care , or community groups, consistent social connections can significantly improve the quality of life for people living with MS.

Combating Feelings of Isolation Through Social Interaction

A significant problem for many people with MS is feeling alone. It can be challenging to maintain relationships or perform everyday activities due to physical limitations and fluctuating energy levels. Without intervention, the isolation can cause depression and lower self-esteem.

Companionship helps break down these walls by providing people with opportunities to socialize regularly. Patients come to realize that they are not alone on their journey, even though simple things like sharing meals, talking on the phone, or attending group events. These connections make them feel like they belong and help with the emotional toll the disease takes on them.

Offering Consistent Companionship to Reduce Anxiety

Having MS often means not knowing what symptoms will show up or how the disease will progress. When patients feel like they have no one to turn to, this uncertainty can exacerbate their anxiety. Having a dependable friend can help them stay stable and calm when things get tough.

Knowing that someone is always there for them, whether it's to help with daily tasks, accompany them to appointments, or simply listen, can really help them feel less stressed. Patients feel safer and more confident about managing their condition when they know they can count on someone. This builds emotional resilience along with medical care.

Encouraging Patients to Stay Socially Active

For both your mental and physical well-being, it's essential to stay socially engaged. However, MS can make this complicated. Friends can help patients engage in activities that are beneficial for their energy levels and mobility. This could involve joining support groups, attending community events, or trying out hobbies that utilize their skills.

Home health care companions help patients stay cognitively active, build relationships, and keep their sense of independence by encouraging them to be social. This active lifestyle, in turn, leads to better mental health and a more positive view of living with MS.

Conclusion

Companionship is far more than a source of comfort in MS care—it is a powerful tool for combating isolation, reducing anxiety, and fostering continued social engagement. While medical treatments address the physical aspects of the disease, supportive relationships address the emotional and psychological needs that are equally important. For patients with MS, the presence of compassionate companions can transform daily challenges into manageable experiences and improve overall quality of life.

We Can Provide the Best Living Arrangement for Someone with MS

Call us today at 610-625-5206 or connect with us online to learn more about our home health care services in Allentown, Bethlehem, Easton, Reading, and surrounding areas .

Effective Communication with In-Home Healthcare Providers

Sat, 11 Oct 2025 22:00:00 GMT

When you live independently, one approach to receiving proper in-home health care and making informed choices about your health is to communicate clearly with your doctors and nurses. Communication is the most important thing you can do to develop trust, clarify confusion, and ensure you get what you need, whether you're going in for a routine check-up or dealing with a long-term ailment. Patients who are involved in their own care often feel better about the entire healthcare process.

Prepare a List of Questions Before Appointments

One of the best ways to maximize your time with a doctor or specialist is to plan. It's easy to forget vital things when you're in a hurry at the doctor's office. Making a list of questions before you go makes sure you don't forget anything.

You should add any information to your list that explains symptoms, adverse effects of medications, test results, or alternative therapies. Start with the most critical problems first. This way, even if you don't have much time, your most essential difficulties will be dealt with first. You can also remember what was said later by bringing a notepad or using your phone to take notes during the conversation. This preparation not only saves time, but it also shows your physician that you are taking an active role in your own treatment.

Keep Detailed Records of Medical History and Medications

Healthcare providers rely on accurate information to make informed decisions about your treatment. Keeping thorough records of your medical history , including past illnesses, surgeries, allergies, and family health conditions, is invaluable for your overall well-being. A complete list of current medications—both prescription and over-the-counter—should continually be updated and shared during appointments.

Maintaining these details helps providers avoid harmful drug interactions, make more accurate diagnoses, and tailor care plans to your unique needs. Many patients find it helpful to carry a printed health summary or keep this information stored in a secure app for quick reference. By taking ownership of your health records, you enable every member of your care team to work with the most accurate and reliable information.

Build Rapport with Doctors and Care Teams

Home health care planning is most effective when it is built on trust and collaboration. Developing a strong connection with your doctors and care teams fosters open communication and mutual respect. Simple steps—such as making eye contact, being honest about your symptoms, and expressing your preferences—can go a long way.

It's also important to listen actively. Providers may use unfamiliar medical terms, so don't hesitate to ask for clarification in plain language. A respectful, two-way dialogue helps ensure you feel heard while allowing your healthcare team to provide guidance tailored to your circumstances and values.

Building this relationship encourages continuity of care, which is especially important if you see multiple specialists. When providers know you trust and engage with them, they are more likely to tailor recommendations, explain alternatives, and work closely with you toward the best outcomes.

Request a Free In-Home Consultation with a Licensed Nurse

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The Importance of a Balanced Diet for Seniors

Sat, 20 Sep 2025 22:00:00 GMT

Our bodies undergo a myriad of changes as we age, and these can have an impact on our independent living , including general health, metabolism, and muscle strength. In addition to boosting energy levels, seniors should consider a balanced diet to boost immunity, maintain mobility, and lower their risk of developing chronic illnesses. A well-constructed diet can help older adults live longer, be more independent, and continue to engage in their favorite activities.

Focus on Fruits, Vegetables, and Lean Proteins

Vital vitamins, minerals, and fiber found in fresh fruits and vegetables support healthy digestion and blood pressure regulation. Produce with vibrant colors, such as carrots, berries, and leafy greens, provides potent antioxidants that reduce inflammation and enhance cognitive performance.

In addition to fruits and vegetables, lean protein sources like fish, poultry, beans, and low-fat dairy are essential for preserving muscle mass, which naturally decreases with age. In addition to promoting bone health and tissue repair, adequate protein keeps seniors resilient and active.

Limit Processed Foods and Sugary Snacks

Despite their convenience, processed foods and sugary snacks frequently have high sodium, bad fats, and added sugars, which can lead to weight gain, diabetes, and heart disease. These ingredients may also exacerbate conditions like arthritis or high blood pressure in older adults.

Healthy substitutes for packaged snacks, such as a handful of nuts, fruit-topped yogurt, or hummus-topped whole-grain crackers, can help satisfy cravings without compromising long-term health. Another effective strategy to manage blood sugar levels and maintain a healthy weight is to limit sugary drinks and desserts.

Plan Meals for Balanced Nutrition

A straightforward but effective method for ensuring balanced nutrition is meal planning. Seniors can avoid relying on processed foods or fast food at the last minute by creating weekly menus. It's also simpler to control portion sizes, include a variety of nutrient-dense foods, and stick to a budget when you plan.

Meals prepared in bulk and frozen can provide people with mobility issues convenient access to wholesome options throughout the week. Meal preparation can also be more fun and encouraging by involving family members or caregivers.

Final Thoughts

Making thoughtful decisions that nourish the body and promote healthy aging is what a balanced diet is all about, not rigid restrictions. Seniors can improve their physical and mental health while preserving their independence by emphasizing whole foods, avoiding processed foods, and organizing their meals in advance. One of the best ways for older adults to maintain their quality of life and invest in their health is to eat a healthy diet.

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Steps to Create an Effective Transitional Care Plan

Sat, 13 Sep 2025 22:00:00 GMT

A transitional care plan ensures that patients move safely and smoothly from the hospital to their homes or another place of care. Patients may not receive the necessary help, struggle to understand follow-up instructions, or become confused about their medications if there is no effective plan in place. All these factors could make it harder for them to recover. By taking a proactive and organized approach, healthcare teams, patients, and their families can work together to create a plan that promotes long-term health.

Collaborating with Healthcare Providers for Tailored Care

Strong provider collaboration is the first step in creating a successful transitional care plan. Social workers, nurses, doctors, and pharmacists all contribute special perspectives on a patient's health and rehabilitation requirements. Clear and consistent treatment recommendations are guaranteed by open communication. Involving patients and their families in the conversation is equally crucial.

When individuals understand their diagnosis, treatment, and follow-up requirements, they can play an active role in their recovery. Tailoring the plan to each patient's medical, cultural, and personal circumstances makes it far more effective than a one-size-fits-all approach.

Addressing Immediate Post-Discharge Needs and Concerns

The time immediately following discharge is usually the most vulnerable time for patients. It's when they often experience issues with mobility, dietary restrictions, or medication schedules. An effective transitional care plan anticipates these problems and offers written materials, contact information, and clear instructions.

Ensuring patients know when and where to attend follow-up appointments helps prevent missed care opportunities. Some individuals may also require in-home support services , such as visiting nurses, physical therapy, or equipment like walkers or oxygen tanks. Addressing these needs upfront gives patients confidence and reduces the stress of returning home.

Reducing the Likelihood of Hospital Readmission

Preventing avoidable readmissions is one of the main objectives of transitional care. In addition to being expensive for healthcare systems, readmissions are also emotionally and physically draining for patients. Providers can reduce complications that frequently result in rehospitalization by ensuring that medication lists are accurate, follow-up care is scheduled, and support services are readily available.

Additionally, regular check-ins—whether by phone, telehealth, or home visits—allow care teams to identify early warning signs of trouble. Empowering patients to monitor symptoms and report concerns quickly creates a safety net that significantly improves outcomes.

Conclusion

Discharging a patient is only one aspect of developing an efficient transitional care plan; another is guaranteeing continuity of care. By fostering teamwork, addressing urgent needs, and focusing on readmission prevention strategies, healthcare providers can facilitate faster recoveries and enhance the quality of life for their patients. Effective transitional care fosters trust, alleviates stress, and ultimately improves the health of patients and their families.

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Personalized Care Plans for Dementia Patients: Why They Matter

Sat, 06 Sep 2025 19:18:32 GMT

There is never a one-size-fits-all approach to caring for someone who has dementia . Every person has a unique experience with the condition, depending on their medical background, personality, lifestyle, and stage of development. For this reason, individualized care plans are crucial. Caregivers can offer support that is both medically appropriate and considerate of the patient's dignity and quality of life by concentrating on their individual needs.

Tailoring Services to Individual Health Needs

A personalized care plan starts with a thorough understanding of the patient's health profile. This includes cognitive abilities, physical health, medication requirements, and any co-existing conditions. For example, one patient may need help managing diabetes alongside dementia, while another may require specific mobility support. Tailoring care to these needs ensures treatments are more effective and risks are reduced.

Equally important is addressing emotional and social needs. Some patients may thrive with frequent social interaction, while others may require quieter, more structured routines. By considering the whole person—beyond just the medical diagnosis—caregivers can deliver a plan that promotes comfort, stability, and trust.

Enhancing Quality of Life with Adaptive Care Strategies

The goal of any care plan is not just to manage symptoms but to improve day-to-day living. Adaptive strategies can include using memory aids, simplifying daily tasks, or creating safe, familiar environments. For example, labeling cupboards or establishing a consistent schedule can reduce confusion and stress.

Joyful and purposeful activities are also crucial. Memory stimulation and engagement can be promoted through music therapy, mild exercise, or pastimes related to the patient's prior interests. Personalized plans encourage independence and maintain dignity for as long as possible by focusing on what patients can do rather than what they have lost.

Adapting the Care Plan as the Condition Evolves

Requirements will change as dementia progresses. A care plan that works today might not work tomorrow. Regular evaluations and modifications are crucial to ensure that the plan considers the patient's capabilities and challenges.

For instance, while later stages may require more specialized therapies, palliative support, or physical assistance, early stages may prioritize independence and cognitive stimulation. The plan aligns with patient values and medical best practices by involving families and medical professionals in these assessments.

Conclusion

For patients with dementia, individualized care plans are not only advantageous but also essential. Patients receive effective and compassionate treatment by adjusting care as the condition worsens, improving quality of life through adaptive strategies, and customizing support to meet individual health needs. In the end, these tailored strategies help people with dementia preserve their comfort, self-respect, and dignity.

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How to Make Your Home More Accessible for MS Patients

Sat, 23 Aug 2025 04:00:01 GMT

Home modifications for MS care require specific steps to create accessible living spaces. The spaces require adaptation because MS creates mobility problems, balance issues, and fatigue, which require modifications for safety and independence. Strategic changes in the home will enhance daily comfort while minimizing accident risks. Three essential modifications can improve accessibility for MS patients in their homes.

Install Grab Bars and Widen Doorways for Accessibility

Restrooms, hallways, and stairwells are notorious for causing stability issues, so grab bars are a crucial safety precaution. Installing them close to bathtubs, showers, and toilets allows for safe passage between slick surfaces. Maximum stability is ensured by textured grip bars mounted securely on wall studs.

Wider doorways are another essential modification that enables wheelchair and walker accessibility. Standard doorways present a problem because they do not provide enough space for mobility aids to pass through. The expansion of doorways to 32–36 inches creates better accessibility and more effortless movement throughout the house. The installation of offset hinges represents a feasible solution when complete renovation is not possible because it provides additional clearance without requiring major construction work.

Ensure Sufficient Lighting and Remove Trip Hazards

People with MS often have vision changes or balance problems, so good lighting is essential for preventing falls and assisting them in navigating their environment. Install luminous, movable lighting in strategic locations such as entrances, stairs, and hallways. Because motion-sensor lights eliminate the need to look for switches in the dark, they are invaluable for nighttime safety.

Eliminate tripping hazards, such as exposed cords, cluttered walkways, and loose rugs. Choose secured or low-pile rugs with non-slip backing, and keep furniture and obstructions out of the way. If there are stairs in the house, think about adding railings on both sides and painting the steps contrasting colors to increase their visibility.

Creating Easy Access to Essential Areas of the Home

Reducing needless movement in the house promotes independence for people with MS and helps save energy. To prevent bending or reaching, place frequently used items at waist height, such as medications or kitchen necessities. Lazy Susans and pull-out shelves can make it safer and simpler to get supplies in the kitchen.

Make accessibility a priority in bathrooms and bedrooms. Bathing can be safer and less taxing on the body with walk-in showers that have built-in seating, handheld showerheads, and non-slip flooring. Make sure the bed in the bedroom is at a comfortable height, and think about installing strong bedside rails to provide support when getting in and out.

If possible, create a single-story living area, or at least make sure that all the most-needed spaces are on the main floor to minimize the need for stairs. This is particularly helpful during flare-ups when fatigue or mobility issues are more pronounced.

Final Thoughts

Creating a space that encourages independence and dignity is more important than just making a home safe for someone with multiple sclerosis. In everyday life, minor adaptations like installing grab bars or changing the lighting, along with more substantial ones like enlarging doorways, can have a significant impact. A home can be made into a comforting, confidence-boosting environment with careful planning.

We Can Help You Create an Ideal Living Arrangement for Someone with MS

Comforting Home Care by Phoebe collaborates with your family to design the optimal living arrangement for your family members. We are committed to helping our clients manage their MS and live on their terms. We help make it possible for individuals suffering from MS to maintain their independence, stay in their own homes, and get out of their homes from time to time with the proper help.

Call us today at 610-625-5206 to learn more about our home health care services or connect with us online.

How to Create a Care Plan for Your Loved One

Sat, 16 Aug 2025 22:00:00 GMT

There are many advantages to caring for a family member, but there are also many challenges. A well-thought-out care plan guarantees that their medical, emotional, and physical needs are satisfied while lowering stress levels for all parties. Here's how to draft a well-considered and successful care plan .

Discuss Care Needs and Preferences with Your Loved One

The initial step for creating a care plan requires open communication. You should have a meeting with your loved one to learn about their requirements, preferences, and worries. The discussion needs to include information about daily activities, medical needs, dietary limitations, and personal comfort preferences. Their participation in the decision-making process helps preserve their dignity and independence when they still have decision-making capabilities.

The involvement of your loved one in the planning process builds trust while creating a care plan that suits their specific needs, even when they need significant help. The person may have preferences regarding meal schedules and wants to maintain physical activity through gentle exercises, and holds strong views about who should assist with their personal needs.

Record these preferences so all caregivers can access them. The care plan will focus on your loved one's actual preferences instead of baseless assumptions through this step.

Create a Checklist for Daily Care Tasks

After determining your loved one's requirements, you should create a functional checklist of daily care responsibilities. The checklist serves as the base of the care plan to ensure essential tasks remain visible during implementation. Your checklist might include:

Administering medications at specific times.
Preparing balanced meals and snacks.
Assisting with bathing, grooming, and dressing.
Monitor vital signs if necessary.
Providing companionship and emotional support.
Scheduling rest periods and recreational activities.

Break tasks into morning, afternoon, and evening sections to make the plan easier to follow. If multiple caregivers are involved, use the checklist to assign responsibilities. This structure helps maintain consistency and ensures no essential tasks fall through the cracks.

Collaborate with Healthcare Professionals for Input

Healthcare providers serve as essential figures who determine the effectiveness of care plans. Consult doctors, nurses, or therapists who are familiar with your loved one's health condition. Their expertise can help you identify specific medical needs, create medication schedules, and establish safety measures.

Healthcare professionals who specialize in dementia care , mobility issues, and chronic illness treatment will recommend necessary equipment, exercises, and treatment plans for inclusion in the care plan. Healthcare providers will also show you which symptoms or changes to monitor and when you should visit a doctor. The process becomes more efficient when you work with a social worker or care coordinator who helps you access community resources, respite care options, and support programs.

Final Thoughts

The creation of a care plan requires balancing emotional and functional needs. Include your loved one in significant conversations before creating a well-organized checklist that outlines their daily needs.

A care plan that considers both routine and medical needs should be developed by healthcare professionals working together. A well-crafted plan supports your loved one's health needs while reassuring everyone with its methodical approach to each family member's particular needs.

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The Role of Caregivers in Enhancing Seniors' Quality of Life

Wed, 06 Aug 2025 18:27:08 GMT

Senior care demands more than basic need fulfillment. It requires both basic need fulfillment and the creation of an enriching experience that maintains the dignity of seniors. Caregivers function as vital figures who deliver practical assistance while building emotional bonds and offering support to help seniors reach their complete well-being. Caregiving work creates significant impacts on the physical state, mental resilience, and life purpose of older adults.

Providing Emotional and Physical Support

Because it makes seniors feel appreciated and cared for, creating a safe and supportive environment is one of the most essential parts of providing care. Anxiety and loneliness are common among older adults and can be lessened by offering emotional support. Seniors can maintain a positive outlook on life by receiving reassurance from caregivers through companionship and active listening.

Physical assistance is just as necessary. The daily activities of dressing, bathing, and getting help moving around assist seniors to maintain their independence and personal hygiene as much as possible. Caregivers' hands-on support reduces the risk of accidents, including falls, and ensures that medical needs are met promptly. Seniors can live comfortably and confidently when they receive both physical and emotional support.

Encouraging Hobbies and Meaningful Activities

Hobbies, together with purposeful activities, serve as vital elements for senior citizens to preserve their mental and emotional well-being. Caregivers need to select activities that suit the senior's preferences and skill level, including gardening, painting, reading, and basic craft projects. The activities help seniors experience accomplishment while maintaining their cognitive functions.

Caregivers are essential facilitators of social interaction by helping seniors participate in group activities and community events and maintain relationships with friends and family. The experiences help seniors feel less isolated while providing them with stronger feelings of belonging and happiness. Caregivers who promote meaningful engagement create better daily experiences that support emotional health.

Working with Physical Therapy and Rehabilitation Efforts

The process of aging, together with surgery and illness, creates physical challenges for many seniors, which makes rehabilitation and physical therapy necessary for their recovery and mobility. Caregivers establish a connection between seniors and healthcare providers to guarantee that therapy plans get executed properly and safely. The caregivers help seniors remember their exercises while assisting with correct movements and tracking progress, while providing motivational support.

The continuous support system enhances therapy outcomes by enabling seniors to rebuild their strength and balance and regain confidence in their physical capabilities. Medical professionals receive updates about senior condition changes from caregivers who help maintain proper timing for treatment plan modifications. Caregivers who work alongside therapists become essential for both recovery support and physical independence maintenance.

A Vital Link to Quality of Life

Caregivers serve as more than helpers because they provide companionship, advocacy, and motivational support. Caregivers improve all aspects of senior life by offering emotional and physical assistance while supporting meaningful activities and working together with rehabilitation programs. Their dedication makes aging about living well with dignity, purpose, and joy instead of just extending lifespan. A caring caregiver stands as the essential element that helps seniors preserve their high standard of living during their elderly years.

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How to Stay Connected with Friends and Family

Sat, 26 Jul 2025 22:00:00 GMT

As we get older, staying connected with friends and family can become more challenging, yet it's also more important than ever for independent living . Social connection can reduce loneliness and even lower the risk of specific health issues. The good news is that there are simple ways to maintain strong relationships, even if your loved ones live far away. Here are a few easy and effective ways to stay in touch.

Schedule Regular Calls or Video Chats

A regular phone or video call can go a long way in maintaining close relationships. Set a day and time each week to check in with your children, grandchildren, siblings, or friends. Whether it's a five-minute chat or a longer conversation over a cup of tea, consistency matters more than length.

Video calls using platforms like Zoom, FaceTime, or Skype can make conversations feel more personal and intimate. If you're not confident with the technology, consider asking a family member or neighbor for help setting it up. Many libraries and community centers also offer free tech help sessions.

Join Local Community Groups or Meet-Ups

Staying social doesn't have to happen only through screens. Local community groups, clubs, and hobby meet-ups enable you to make new friends or reconnect with old ones. Walking groups, gardening clubs, or a service organization like Rotary International can provide regular opportunities for face-to-face interaction.

Many communities also have senior centers that host events such as potlucks, dance nights, and group outings. Check your local bulletin board, community newspaper, or Facebook events page to see what's happening in your area. By being active in your community, you can build connections with others who share your interests and values.

Use Social Media to Stay Updated with Loved Ones

Social media is an effective tool for keeping up with family milestones and everyday moments. Platforms like Facebook and Instagram allow you to view photos, read updates, and share your memories in real-time. Even if you don't post much yourself, just being connected allows you to stay in the loop with your grandchildren's school events, birthdays, and other family highlights.

If you're new to social media, start with a small platform. Ask a family member to help you create an account and guide you through the basics. Remember to adjust your privacy settings and be cautious with unfamiliar friend requests or messages.

Staying connected doesn't require fancy tools or a packed social calendar—just a bit of intention and routine. Whether it's a weekly call, a local book club, or scrolling through family photos online, these small habits help strengthen bonds and bring joy to your daily life.

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The Role of Caregivers in Post-Hospital Recovery

Tue, 15 Jul 2025 19:20:12 GMT

Caregivers play a crucial role in the healing process when a loved one returns home from the hospital after undergoing surgery, an illness, or an injury. Their presence can make the difference between a successful transition and a failure. Caregivers provide patients with the home transition care they need to regain their strength and independence, from administering medication to offering emotional support.

Assisting with Daily Activities and Routines

Even basic activities of daily living can become challenging after hospitalization. Some individuals in recovery may experience temporary or permanent limitations in their energy, coordination, or mobility. Caregivers can assist them with activities such as dressing, bathing, cooking, and mobility. When they encourage these activities, caregivers free their patients from the burden of managing their everyday lives alone, allowing them to focus on their recovery.

To maintain stability and mental health, caregivers also help create or reestablish routines. A routine for eating, taking medication, sleeping, and engaging in mild exercise helps people feel more normal and aids in their physical and mental recovery.

Monitoring Progress to Ensure Recovery Milestones Are Met

Caregivers monitor the patient's condition and ensure that recovery is progressing as expected. Their responsibilities include observing for signs of infection, adverse reactions to medications, or changes in mobility or mental status. Because caregivers are often the first to notice subtle shifts in health, their observations can lead to early interventions that prevent complications or hospital readmissions.

They also help manage and document essential milestones, such as wound healing, increased mobility, or improved appetite. Keeping a record of these improvements (or setbacks) enables effective communication with healthcare providers during follow-up visits, ensuring a seamless process.

Encouraging Compliance with Follow-Up Appointments

With the help of ongoing medical care, the patient's recovery continues after discharge from the hospital. Since follow-up appointments monitor healing, adjust treatments, and catch potential complications early, caregivers can ensure that their patients keep appointments and adhere to prescribed therapies, such as physical rehabilitation or home nursing care.

Caregivers also help patients overcome common barriers to follow-up care, such as transportation issues, confusion about instructions, or fear of returning to a medical setting. Caregivers offer reassurance and logistical support to improve the likelihood that patients will remain engaged in their recovery plans.

Conclusion

Post-hospital recovery is a delicate and often complex phase that benefits significantly from the support of a dedicated caregiver. When they assist with daily needs, monitor health status, and encourage ongoing medical care, caregivers enhance the comfort and safety of their patients, thereby contributing directly to faster and more successful outcomes. Their role is not just helpful—it's essential.

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Tips for Communicating with Loved Ones with Alzheimer's

Sat, 05 Jul 2025 19:11:55 GMT

The progression of Alzheimer's disease impacts memory functions and modifies how patients perceive their environment. Caring for someone with Alzheimer's requires both clear and compassionate communication methods. The following guidelines will help you build stronger connections while maintaining your relationship with the person as their condition progresses.

Using Clear, Simple Language and Visual Cues

The ability to understand complex sentences and abstract ideas deteriorates progressively with Alzheimer's disease development. Using short, simple sentences with a slow, clear tone can help improve communication. Present information one concept at a time while refraining from asking multiple questions at once. Instead of asking "Do you want to go outside or stay in and watch TV after lunch?" you should ask "Would you like to go outside after lunch?"

Visual cues serve as effective communication instruments. Pointing and hand gestures, together with object demonstrations, help to make your statements more straightforward. Showing someone a sweater during the question about wearing it helps to minimize confusion. Your message becomes stronger when you speak with a friendly tone while maintaining eye contact.

Listening Actively and Validating Their Feelings

People with Alzheimer's often struggle to express themselves or recall the right words. Active listening means giving them time to speak without interrupting and showing that you're present and engaged. Nod, smile, or respond gently to encourage them to continue.

Sometimes, what they say may not make complete sense, but the emotion behind their words is real. If they seem upset, instead of correcting them, acknowledge their feelings. For example, if they say, "I want to go home," and they're already at home, a validating response might be, "You miss how things used to be—tell me more about that." This approach builds trust and reduces stress.

Avoiding Confrontation and Maintaining a Calm Demeanor

Alzheimer's can make a person feel frightened, frustrated, or confused. Arguing or trying to reason with them usually doesn't help and can lead to further escalation of the situation. If they insist on something that's not accurate or safe, gently redirect the conversation. Offer reassurance and try shifting their focus to a calming activity or memory.

Staying calm yourself is just as important. Your tone, facial expressions, and body language are often more powerful than your words. If you're feeling overwhelmed, take a moment to breathe and re-center before responding.

The process of communicating with someone who has Alzheimer's disease becomes complex, but small changes in approach can lead to significant improvements. Your use of simple language, combined with empathy and calmness, establishes a respectful environment that enables the connection to continue. Your patience, together with compassion, plays a significant role in maintaining dignity and comfort throughout the disease progression.

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Call us today at 610-625-5206 or connect with us online.

Signs Your Loved One Might Need In-Home Care

Sat, 21 Jun 2025 16:30:00 GMT

As our loved ones age, it’s natural to worry about their well-being and independence. While many seniors prefer to remain in the comfort of their own homes, some may begin to show signs that they need extra help. Recognizing the early indicators can ensure they receive the support they need to stay safe, healthy, and happy. Here are a few key signs your loved one might benefit from in-home care .

Changes in Mobility or Health Conditions

One of the most noticeable signs that in-home care may be needed is a decline in mobility or worsening health conditions. If your loved one is struggling to move around safely, has difficulty getting up from a chair, or appears unsteady on their feet, it may increase their risk of falls and injuries. Chronic conditions like arthritis, diabetes, or heart disease can also become harder to manage alone.

In-home care providers can assist with mobility support, physical therapy exercises, and medication management to help maintain quality of life and reduce health risks.

Difficulty with Daily Tasks like Cooking or Cleaning

Has your loved one’s home become unusually cluttered or unclean? Are they eating frozen dinners or skipping meals altogether? Struggling with household chores, personal hygiene, and meal preparation is another red flag. These tasks may become physically demanding or overwhelming, especially for seniors with reduced strength, vision issues, or cognitive decline.

A caregiver can step in to help with daily activities such as laundry, dishes, grocery shopping, and preparing healthy meals. This kind of support ensures your loved one continues to live in a clean and comfortable environment while preserving their dignity.

Frequent Forgetfulness or Memory Issues

Normal aging includes occasional forgetfulness, but persistent memory problems that cause appointment misses, medication forgetfulness, and repeated questioning may signal dementia or Alzheimer’s disease. These issues can interfere with safety and overall well-being. The training of in-home care professionals enables them to detect memory loss in their clients while providing necessary support. The professionals offer reminder services and establish structured routines and home safety measures that bring comfort to family members.

Early detection of these signs enables families to choose appropriate solutions before reaching a crisis point. In-home care offers personalized care with empathy, helping elderly individuals to remain independent while receiving the necessary support. In-home care services adapt to individual needs by providing assistance ranging from occasional chore support to complete care for complex health requirements.

If you notice any of these changes in your loved one, consider reaching out to a reputable home care provider for an assessment. Early intervention can make all the difference in preserving independence, improving quality of life, and ensuring safety at home.

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The Importance of Routines in Managing MS Symptoms

Sat, 14 Jun 2025 22:00:00 GMT

Multiple Sclerosis (MS) is an unpredictable condition affecting mobility, energy levels, mood, and cognition. Because symptoms can vary from day to day, having a structured routine can provide much-needed stability. While these routines will not cure MS, they can make a significant difference in symptom management, helping individuals live more comfortably and confidently. Below, we explore three key ways routine can support those with MS.

Establishing Regular Times for Meals and Activities

Consistency in daily schedules, especially around meals and physical activity, can have a powerful impact on how a person with MS feels and functions. Eating at the same time each day helps regulate blood sugar levels, which in turn supports energy levels and reduces fatigue. Balanced meals that include fiber, lean proteins, and healthy fats can also help manage digestion and support overall wellness.

Regular movement, including gentle stretching and walking, as well as structured physical therapy appointments, will enhance mobility while decreasing stiffness. Exercise routines that maintain consistency while allowing flexibility enable people to keep their activity level without pushing themselves too hard during challenging days. Restful activities such as reading or meditation at set times help create a predictable pattern in daily routines.

Creating Routines That Reduce Stress and Confusion

Living with MS often involves navigating cognitive symptoms such as memory lapses or trouble concentrating. A consistent daily routine can reduce these challenges by limiting the number of decisions a person needs to make throughout the day. Knowing what to expect and when can lower stress levels and make it easier to focus on necessary tasks.

Simple tools, such as calendars, phone alarms, or labeled storage containers, can help reinforce routines and reduce mental load. For example, taking medications at the same time each day—perhaps linked to a daily meal—can help ensure nothing is forgotten. Routine also supports caregivers and loved ones by making it easier to assist with daily tasks in a predictable and consistent manner.

Reducing Overwhelm with Manageable Daily Routines

The symptoms of MS become incredibly challenging to handle when patients experience flare-ups. Caregivers should divide the day into smaller sections, including rest periods, to prevent burnout. A balanced routine between work and rest enables people to adjust their activities according to their physical needs without feeling overwhelmed or experiencing feelings of failure.

Daily routines need to be both practical and tailored to individual needs. When the day includes too many tasks, it creates both fatigue and frustration in the person. Select only essential tasks and create empty time slots between them. Every small accomplishment counts as a success that deserves recognition.

In Summary

While MS brings uncertainty, a well-thought-out routine can provide a sense of control and calm. Establishing regular times for meals and activities, reducing stress through structured habits, and keeping routines manageable all contribute to a higher quality of life. Everyone’s routine will look different, but the benefits of structure remain the same: less stress, more stability, and a greater sense of empowerment in daily living.

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The Importance of Self-Care for Family Caregivers

Thu, 05 Jun 2025 16:03:00 GMT

Family caregivers play a vital role in supporting relatives who experience illness, disabilities or are elderly. Their dedication and patience are often unseen as they put their own needs aside to care for others. The work of caregiving can create conditions that lead to burnout, emotional exhaustion, and physical health problems.

Self-care stands as an absolute necessity because it serves as a vital requirement and is one of the most important steps you can take to maintain your ability to deliver proper care to others.

Schedule Regular Breaks and Relaxation Times

Caregiving can be a 24/7 job, especially for those who live with the person they are supporting. Without setting times to rest and recharge, caregivers are at risk of chronic stress and fatigue. By deliberately carving out moments in the day—even just 10 to 15 minutes—to sit quietly, read, take a walk, or enjoy a cup of tea, caregivers give themselves a chance to reset and recharge.

Regular breaks improve mental clarity, boost emotional resilience, and help prevent burnout. Whether it's through daily quiet time, a weekly evening off, or occasional respite care services, these breaks are vital for long-term well-being.

Eat Well and Stay Hydrated for Physical Health

It's easy for caregivers to skip meals, rely on fast food, or forget to drink enough water during a busy day. However, nutrition and hydration are foundational to good health. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the energy and stamina needed to meet the physical demands of caregiving.

Staying hydrated supports brain function, mood stability, and overall vitality. Caregivers should keep water bottles readily accessible and prepare simple, nutritious meals in advance to avoid relying on less healthy options when time is limited.

Engage in Hobbies that Help You Unwind

Engaging in an enjoyable activity, whether it's gardening, painting, crafting, reading, or listening to music, can significantly lower stress levels and bring a sense of joy back into daily life. Hobbies offer an escape from the constant responsibilities of caregiving and help restore a caregiver's sense of identity beyond that role. They are not a waste of time; they are a powerful form of emotional replenishment.

In Conclusion

Family caregivers need to understand that caring for themselves does not represent selfishness but rather serves as an essential requirement. The protection of physical and emotional health for caregivers depends on three basic strategies: scheduled breaks, proper nutrition and hydration, and time for hobbies. Self-care practices enable caregivers to improve their quality of life while maintaining their ability to deliver both emotional and practical support to their family members. A caregiver who maintains good health creates a better care environment for all parties involved.

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Tips for Managing Medications Effectively

Sat, 24 May 2025 16:30:00 GMT

If you hope to live independently , maintain good health, and want your treatments to work as intended, you must effectively manage your medications. You can stay on top of your medication routine by organizing your prescriptions, setting reminders, and consulting with healthcare professionals regularly.

Here are some practical strategies to help you manage your medications efficiently and enhance your overall well-being.

Set Reminders for Taking Medications on Time

Several types of reminders exist to ensure you take your meds on time:

Medication Reminder Apps: Download a medication reminder app like Medisafe , MyTherapy , or Dosecast . These apps allow you to input your medication schedule and send notifications when it’s time to take your doses.

Set Alarms on Your Phone or Watch: Use your smartphone or smartwatch to set recurring alarms for each medication time, ensuring the alarm is distinct and hard to ignore.

Create Visual Reminders: Place sticky notes or written reminders in visible places, such as on your refrigerator, bathroom mirror, or coffee maker.

Keep a Medication Calendar or Journal: Mark medication times on a physical calendar or use a journal to check off each dose as you take it.

Organize Medications with a Pill Organizer

There are several types of pill organizers designed to fit different medication schedules and user needs:

Daily pill organizers are compact organizers with a single compartment for each day, ideal for those taking medication once daily.
Weekly pill organizers feature seven compartments labeled for each day of the week.
Monthly pill organizers provide compartments for each day of the month, allowing users to plan medications for up to 31 days at a time.
AM/PM split organizers offer separate compartments for morning and evening doses daily and are ideal for people who take different medications at different times.
Multi-dose organizers , with two to four compartments per day, help people who take medications multiple times a day.
Pill organizers with alarms have built-in alarms or reminders to alert users when it’s time to take their medication.
Automatic pill dispensers distribute pre-loaded medications at programmed times, often with alarms and sometimes locking features for added safety.
Travel-friendly pill cases are smaller, portable organizers for carrying a day’s or week’s worth of medication while on the go.

Discuss Medication Changes with a Pharmacist or Doctor

Talking about medication changes with a pharmacist or doctor is essential for several reasons:

First, they can assess whether a new medication or a change in dosage is appropriate for your specific health needs. They can then explain why a change is necessary, how to take the new medication, what side effects to watch for, and what benefits to expect.

Open communication allows you to express concerns or challenges, such as trouble remembering doses or affording medications. Providers can then suggest solutions, like simplifying regimens or finding cost-effective alternatives.

Doctors and pharmacists work together to ensure that all medications fit safely into an overall treatment plan, especially during transitions like hospital discharge or when seeing multiple specialists.

When you talk with your pharmacist or doctor before making any medication changes, you help protect your health, ensure you understand your treatment, and support the safest and most effective use of your medications.

Request a Free In-Home Consultation with a Licensed Nurse

Common Challenges Patients Face After Hospital Discharge

Wed, 14 May 2025 16:15:46 GMT

Patients often encounter multiple difficulties after transitioning from hospital to home , many of which can impact recovery and increase the risk of complications or readmission. The most common challenges include:

Managing Pain and Mobility Issues

Pain Management Strategies

Doctors often prescribe a combination of medications for a limited time to control pain. Before being discharged, patients should receive clear instructions on what pain to expect, how to take their medications, and when to seek help if pain worsens or new pain develops.
Applying warm or cold packs, extra pillows for comfort, gentle stretching, relaxation techniques, and distraction (such as reading or listening to music) can help ease the discomfort.
Patients should report their pain levels and concerns to their care team, as ongoing or worsening pain may require reassessment.

Mobility Management Strategies

Patients are encouraged to move as soon as possible, starting with simple activities like sitting up, standing, and short walks, gradually increasing the activity level as tolerated.
Individualized physical therapy programs help restore strength, flexibility, and confidence in movement, especially for seniors or those with significant mobility challenges.
Walkers, canes, or wheelchairs support safe movements and independence during recovery. Gradually increasing mobility minimizes complications and prevents injuries, while continued rehabilitation helps sustain recovery and independence.

Coping with Fatigue and Loss of Energy Post-Discharge

Most people experience various amounts of fatigue following a hospital stay. They should have regular rest periods throughout the day and a consistent sleep routine to support their recovery.

It's a good idea to gradually increase activity with gentle movements, such as short walks or light stretches. Avoid overexertion and listen to your body while gradually increasing your activity levels to prevent setbacks.

Focus on a balanced diet of lean proteins, fruits, and vegetables, eating smaller, more frequent meals if your appetite is low, and staying well-hydrated.

If you maintain a realistic daily schedule for sleeping, eating, and activities, your body will stabilize and recover.

Avoiding Missteps that Could Delay Recovery

Here are tips to keep your recovery on track:

Take your medications as prescribed, attend all follow-up appointments, and adhere to any dietary or physical activity restrictions provided by your healthcare team.
Bring a trusted person with you during discharge to help you remember and write down instructions, medication details, and a follow-up plan.
To prevent falls, prepare your home environment by clearing walkways and removing tripping hazards.
Set up a comfortable resting area with essentials like medications, water, and snacks within easy reach.
Manage your stress and mental health with relaxation techniques, engaging in low-energy activities, and seeking emotional support.
Stay in regular contact with your healthcare providers and promptly report any new or worsening symptoms.

We Can Help You Transition from Hospital to Home

Contact the professionals at Comforting Home Care to learn more about a successful transition from hospital to home and on to independence!

How to Create a Safe Home Environment for Dementia Patients

Sat, 03 May 2025 16:06:14 GMT

Suppose you want to create a safe home environment for dementia patients that enhances their well-being and comfort. This article will provide practical tips on minimizing risks, organizing living spaces, and using supportive devices to ensure safety while promoting independence and dignity in everyday living.

Installing Safety Features

To create a safer home environment for someone with dementia, consider adding or improving the following safety features:

Start by installing sturdy handrails on the stairs and grab bars in the bathrooms.
Non-slip mats in the bathroom and dry floors throughout the house help prevent dangerous slips and falls.
Install latches or deadbolts above or below eye level on all exterior doors to prevent wandering, but remove locks from interior doors to avoid accidental lock-ins.
Install smoke and carbon monoxide detectors and test them regularly.
Keep walkways and rooms well-lit, and use nightlights in hallways and bathrooms.
Set the water heater temperature to 120°F to prevent scalding and clearly label hot and cold taps.
Install motion sensor lights outside and inside for safety and ease of navigation.
Consider purchasing personal fall alarms or room monitors for nighttime safety.
Use a key safe for emergency access and consider a camera doorbell for monitoring visitors.
Create an "Emergency Contacts" list that is visible and up to date.

Removing Hazards

Removing home hazards is another step in ensuring the safety of a dementia patient. Here are some suggestions:

Eliminate throw rugs, extension cords, and clutter to reduce tripping hazards.
Store medications, cleaning products, sharp objects, alcohol, and tools in locked cabinets or out of sight.
Remove or secure firearms and weapons.
Use appliances with automatic shut-off features and consider stove knob covers or removing stove knobs when not in use.
Monitor or avoid using electric blankets and portable heaters .
Arrange the furniture simply and consistently while avoiding busy patterns and sharp edges.
Remove the tipping risk from large furniture by securing it.

Using Visual Reminders for Orientation and Tasks

Individuals with dementia may need visual reminders to help orient themselves and manage daily tasks. Here are some examples:

Apply stickers or decals at eye level on glass doors and large windows for visibility.
Label rooms and cupboards with words or pictures to assist with memory recall.
Scheduling boards or calendars with pictures can help in organizing daily activities.
Contrasting colors for walls, floors, doors, and significant objects help dementia patients with orientation.

Those who address potential hazards and implement supportive strategies for their loved ones with dementia create a safe, comfortable home environment. Prioritizing safety ensures their well-being and fosters peace of mind for caregivers, allowing those with dementia to maintain independence and dignity in a familiar, nurturing space.

Request a Free In-Home Consultation with a Licensed Nurse

How to Choose the Right In-Home Care Provider

Sat, 19 Apr 2025 22:00:00 GMT

Choosing the right in-home care provider is crucial to ensure the well-being and comfort of you or your loved one. This article helps you navigate the essential factors, from evaluating qualifications and compatibility to matching a caregiver's expertise with your needs, to make an informed decision that meets your family's unique caregiving requirements.

Research Credentials and Reviews of Care Providers

One of the first steps in finding a provider is to research and review their credentials. Verify their qualifications and certifications through relevant professional organizations or state licensing boards, checking for specializations or additional training that aligns with your specific needs.

Use reputable websites and databases dedicated to care services to gather information on potential providers. Read reviews and testimonials from other families to gauge the provider's reliability and expertise. Look for consistent feedback in the reviews to identify patterns in their performance.

Consider reaching out to local healthcare professionals who might have insights or recommendations. Take the time to conduct comprehensive interviews, requesting references to gain personal accounts of the provider's effectiveness and suitability.

Meet with the Agency for a Free In-Home Assessment

Another essential step in the process is to meet with the agency for a free in-home assessment. Meeting the potential provider allows you to evaluate how well the agency understands your needs and preferences, enabling the development of a tailored care plan.

It offers an opportunity to discuss concerns, ask questions, and gauge the agency's responsiveness and professionalism. The agency can provide valuable insights into the required care level, potential challenges, and recommended solutions based on their observations during the assessment.

The interaction from an in-home meeting helps build a personal connection, promoting trust and confidence in the care provider while ensuring the best possible support for your loved one is in the comfort of their home.

Matching Caregiver Expertise with Senior Needs

Effective and personalized home healthcare results from matching a caregiver's expertise with the senior's specific needs. Older adults often have unique health needs, lifestyle preferences, and emotional requirements that necessitate specialized skills from a caregiver.

By aligning expertise with these needs, caregivers can offer tailored support, ensuring the senior's safety, comfort, and well-being. Expertise in relevant medical conditions, such as dementia or mobility issues, allows caregivers to deliver specialized care, effectively managing symptoms and enhancing the senior's quality of life.

Additionally, a caregiver's understanding of the senior's preferences and routines fosters a positive relationship, promoting trust and reducing stress. This alignment enhances the caregiving experience and provides peace of mind to families, knowing their loved ones are receiving competent, compassionate, and appropriate care.

Request a Free In-Home Consultation with a Licensed Nurse

How In-Home Care Enhances the Quality of Life for MS Patients

Sat, 12 Apr 2025 22:00:00 GMT

In-home care significantly enhances the quality of life for individuals with multiple sclerosis (MS) by addressing their physical, emotional, and social needs. MS is a progressive neurological condition that affects mobility, cognition, and overall independence, making personalized and consistent support essential.

Helping Manage the Physical and Emotional Challenges of MS

In-home care provides personalized, consistent support tailored to each patient's unique needs. It assists with daily living activities , such as bathing, dressing, grooming, cooking, feeding, and cleaning, which may become difficult for MS patients due to fatigue, muscle weakness, or coordination issues.

Care providers assist with transfers (e.g., from bed to wheelchair), help prevent falls, and ensure safe movement around the home. They also guide patients using mobility aids, such as walkers or wheelchairs, while supporting symptom relief by assisting them in following prescribed exercise routines to improve strength and flexibility. They also manage medication to ensure proper adherence to treatment plans.

Living with MS can lead to feelings of isolation or depression. Caregivers provide companionship through conversation, shared activities, and emotional encouragement, helping patients feel connected and supported.

Enhancing Comfort and Safety at Home

In-home care allows MS patients to remain in their homes, surrounded by cherished memories and personal belongings, fostering a sense of security and emotional well-being.

Caregivers tailor their services to meet each individual's unique needs and preferences, ensuring the continuity of routines and activities while respecting personal choices. Along the way, they offer emotional support through conversation, shared hobbies, and social engagement, thereby reducing feelings of loneliness and isolation.

Caregivers assess the home for hazards such as cluttered walkways, uneven flooring, or poor lighting and recommend or implement modifications like grab bars, non-slip mats, and improved lighting to reduce fall risks. Continuous monitoring by caregivers enables prompt responses to emergencies, reducing risks associated with delayed medical attention.

Promoting a Sense of Normalcy Despite MS Challenges

Because caregivers support essential tasks such as bathing, dressing, and meal preparation, MS patients can continue their daily routines with dignity and respect. Home care professionals help implement adaptive techniques and utilize assistive devices, enabling patients to perform tasks independently whenever possible.

In-home care promotes a sense of normalcy for individuals with MS by allowing them to remain in their familiar home environment while receiving personalized support. Staying at home surrounded by personal belongings and memories promotes a sense of security and emotional well-being.

Caregivers offer emotional support through conversation and shared activities, reducing feelings of isolation. In-home care helps patients maintain connections with friends and family, and even enables them to participate in community events.

We Can Provide the Best Living Arrangement for Someone with MS

Call us today at 610-625-5206 to learn more about our home health care services or connect with us online.

How to Recognize Caregiver Burnout

Sat, 05 Apr 2025 17:11:36 GMT

This article helps identify signs of emotional and physical exhaustion commonly experienced by caregivers , including fatigue, irritability, and a decreased interest in activities. Recognizing these early symptoms can lead to effective coping strategies and support, ultimately ensuring better care for both the caregiver and the recipient.

Identify Signs like Fatigue and Irritability

Burnout can creep into caregivers' lives before manifesting in apparent signs, such as fatigue and irritability. It requires paying close attention to the physical and emotional changes. Fatigue may manifest as persistent tiredness, even after rest, and can impact concentration and performance in daily tasks. It's more than just feeling sleepy; it can become chronic and debilitating.

Irritability might present as increased impatience or frustration over minor inconveniences, changes in mood, or a shorter temper than usual. This emotional strain can stem from the caregiver's overwhelming responsibilities and lack of personal time.

Monitoring these signs involves regular self-assessment and evaluating mood, energy levels, and mental clarity. Acknowledging these symptoms enables timely intervention, such as seeking support or taking breaks, which can prevent further emotional and physical decline.

Seeking Help when Feeling Overwhelmed or Isolated

Caregivers must seek help when feeling overwhelmed or isolated to maintain their own well-being and provide adequate care. Feeling overwhelmed and isolated often leads to burnout, negatively impacting both mental and physical health. Caregivers can share their burdens by reaching out for support and gaining emotional relief and practical assistance.

Support can come from friends, family, or professional networks, providing diverse perspectives and resources to address challenges. It can also include counseling or support groups, where caregivers connect with others facing similar experiences, fostering a sense of community.

Timely intervention helps prevent feelings of hopelessness while enhancing resilience. Caregivers can recharge by prioritizing self-care and accepting help, ensuring they remain capable and compassionate in their roles, ultimately benefiting themselves and those they care for.

Take Advantage of Community and Professional Resources

Caregivers can enhance their well-being by leveraging community and professional resources. Community centers often offer support groups that provide a network of peers facing similar challenges, promoting connection and shared experiences. Local organizations may also offer respite care services, allowing caregivers to take necessary breaks.

Professionally, seeking counseling or therapy can help process emotions and develop coping strategies. Educational workshops can equip caregivers with skills to manage daily responsibilities effectively. Online platforms and helplines provide accessible advice and support.

Utilizing these resources reduces isolation, provides practical assistance, and empowers caregivers with knowledge, thereby helping to sustain their mental, emotional, and physical well-being.

Our Professional In-Home Caregivers Can Help You Prevent Burnout

Book your free, no-obligation in-home consultation with a licensed nurse today! Gain personalized feedback, explore your options, and receive expert recommendations—all from the comfort of your home.

Don't wait; start your health journey now!

Simple Exercises to Stay Active and Healthy

Wed, 26 Mar 2025 15:46:28 GMT

Staying active is crucial for overall health. Simple exercises can make a big difference by promoting independent living . This article will guide you through easy-to-follow routines you can do almost anywhere and anytime. These exercises can enhance your well-being and keep you feeling great, from improving flexibility to strengthening muscles.

Incorporate Light Stretching and Walking Daily

Incorporating light stretching and walking into a daily routine can significantly enhance the health and well-being of older adults. Here are some practical tips to help seniors incorporate these activities into their daily lives.

Begin your stretching routine with gentle, slow movements like neck rolls, shoulder shrugs, and ankle rotations to warm up your muscles. Ensure your stretching routine covers all major muscle groups, including legs, hips, back, shoulders, and arms.

Try the following :

Arm opener
Knees to chest
Cobra stretch
Child pose
Quad pull
Yo-Yo stretch
Ankle stretch

Consider overhead side stretches, knee-to-chest, and hamstring stretches for seated options .

Start your daily walking routine with short walks, like 10 minutes, and gradually increase the duration and frequency. To make walking more enjoyable, choose scenic routes, listen to music or podcasts, and walk with friends or family. Use walking to accomplish daily tasks, such as walking to a store or around the block after meals.

By incorporating these stretching and walking routines into their daily lives, older adults can improve flexibility, balance, and overall health while reducing the risk of chronic diseases.

Incorporate Balance Exercises to Prevent Falls

Unsurprisingly, falling is the number one cause of injury among senior adults. Balance exercises for older adults can significantly reduce the risk of falls that can lead to broken bones, head injury, brain injury, or even death.

However, seniors can prevent falls with common exercises to improve balance and lower fall risk. Here are twelve exercises to enhance your balance and keep you from falling:

Single Leg Stance
Foot Taps to Step or Cone
Narrow Stance Reaches
3 Way Hip Kick
Standing Marches
Mini Lunges
Lateral Stepping
Squats
Tandem or Semi-Tandem Stance
Heel Raises
Hamstring Stretch (Standing or Sitting)
Calf Stretch

Strengthen Muscles with Resistance Training

Resistance training stimulates muscle growth by increasing protein synthesis and enhancing the cross-sectional area of muscle fibers. This training is particularly beneficial for older adults, as it helps counteract age-related muscle loss (sarcopenia).

Here are five strength training exercises every older adult should master:

Squat
Incline pushup
Seated row
Stationary lunge
Dead bug

These exercises will build muscle strength, helping seniors maintain independence, improve functional abilities, and reduce the risk of falls and chronic diseases.

We Can Help You Remain Independent

Phoebe Ministries offers several options for home healthcare services—from at-home care to independent living communities—to ensure you or a loved one can continue living safely and independently.

Call us today at 610-625-5206 or connect with us online to learn more!

The Benefits of In-Home Care for Alzheimer's Patients

Sat, 22 Mar 2025 15:46:46 GMT

Although Alzheimer's care is available in several settings, such as nursing homes, assisted living, and adult day care, in-home care may offer the most benefits. It enhances patients' quality of life while supporting family caregivers. Here are some fundamental advantages to consider.

Allowing Patients to Remain in a Familiar Environment

Remaining in a familiar environment helps reduce stress, anxiety, and confusion for those with Alzheimer's , as cherished mementos and familiar faces surround them. Being in everyday surroundings can help maintain cognitive function by providing visual cues and reminders that aid memory recall. This familiarity can assist patients in remembering routines and tasks.

Patients tend to sleep better in their homes, as the familiar atmosphere helps regulate sleep patterns and quality, which is crucial for maintaining physical and mental health. Patients also navigate their space more efficiently, promoting independence and reducing reliance on others for essential mobility.

Offering Professional Care Tailored to Dementia Needs

Alzheimer's specific personalized, professional in-home care is provided to each individual with dementia. All the caregivers are trained to meet the particular needs of Alzheimer's patients and are there to give empathetic, understanding support to the patients in their own homes.

This training allows for more specific care plans to be implemented according to the progression of the patient's disease to help control symptoms and delay cognitive dysfunction. Home care also benefits the patient, who can engage in memory games and activities and assist in everyday actions to improve the quality of life.

It also reassures the family that their loved one is well looked after and receiving quality care while still at home and not in a facility. This continuity of care in a familiar environment can greatly enhance the quality of life of Alzheimer's patients.

Reducing Stress for Patients and Family Members

In-home care can significantly reduce stress for patients and family members by providing a supportive environment and alleviating caregiving responsibilities.

Patients remain in a familiar environment with consistent daily routines, reducing their stress by helping them maintain patterns and providing security. Caregivers offer personalized support tailored to the patient's needs while providing emotional support and companionship, helping to alleviate feelings of loneliness and isolation.

In-home care provides respite for family caregivers, giving them a break from caregiving duties and reducing burnout. By taking over daily care tasks, in-home care alleviates some of the physical and emotional burdens on family members. With less stress from caregiving, family dynamics can improve, allowing for more positive interactions and emotional support among family members.

Request a Free In-Home Consultation with a Licensed Nurse

How In-Home Care Can Smooth the Transition from Hospital to Home

Sat, 08 Mar 2025 15:46:03 GMT

Transitioning from hospital to home can be challenging for patients, but in-home healthcare provides essential support. Personalized home transition care ensures continuity of care, promotes recovery and reduces hospital readmissions. With professional caregivers, patients gain comfort and safety, facilitating a smoother, more secure adjustment to home life and independence.

Ensuring Continuity of Care after Hospital Discharge

In-home care maintains this continuity with comprehensive support services. Agencies work closely with hospital discharge teams to understand the patient's needs and create a tailored care plan, including medication management, wound care, and rehabilitation services.

In-home caregivers facilitate communication between healthcare providers, patients, and family members, updating everyone on the patient’s condition and treatment plan. The communication includes sharing hospital discharge instructions and follow-up appointment details.

In-home care agencies acknowledge family caregivers as integral members of the care team and give them the education and support they need to manage their post-discharge responsibilities effectively. This support helps family caregivers navigate medication management and mobility issues and provides emotional support.

The agency's caregivers monitor the patient's recovery progress and adjust the care plan to address complications or concerns. At the same time, follow-up visits or calls handle questions or issues and ensure the patient is adhering to the treatment plan.

Helping Patients Regain Independence with Assistance

In-home care fosters independence in several ways:

Personal Care Assistance : Caregivers assist with daily activities such as bathing, dressing, and grooming, allowing patients to maintain personal hygiene and dignity.
Mobility and Safety Support : In-home caregivers assist patients with mobility issues by helping them walk from bed to chair and using mobility aids.
Nutrition and Meal Preparation : Caregivers assist with meal planning, grocery shopping, and cooking so patients receive nutritious meals that meet their dietary needs.
Household Management : In-home care includes assistance with light housekeeping, laundry, and household tasks, often overwhelming for patients recovering from illness or injury.
Cognitive Support and Stimulation : Caregivers engage patients in cognitive activities like puzzles, reading, or conversation to help maintain mental acuity and prevent isolation.
Transportation and Social Engagement : Caregivers can assist with transportation to appointments, social events, or community activities, helping patients maintain social connections and participate in activities they enjoy.

Adapting Care Services to Individual Patient Needs

In-home caregivers tailor their assistance to meet patients' unique needs through a comprehensive and personalized approach. Here are the strategies they use:

Comprehensive Assessment : The process begins with a thorough assessment of the patient's physical health, cognitive abilities, emotional well-being, and daily living needs.
Personalized Care Plans : Based on the assessment, they develop a customized care plan that outlines specific services such as medication management, physical therapy, and daily living assistance.
Collaborative Approach : Care plans result from collaboration with healthcare professionals, caregivers, family members, and the patients themselves.
Adaptive Equipment and Technology : In-home caregivers might use mobility aids, smart home devices, and communication tools to enhance the patient's independence.

By employing these strategies, in-home caregivers can provide tailored assistance that addresses each patient's unique medical, emotional, and social needs, promoting a higher quality of life and greater independence.

Request a Free In-Home Healthcare Consultation with a Licensed Nurse

Tips for Balancing Work and Caregiving Responsibilities

Mon, 24 Feb 2025 15:41:27 GMT

Many caregivers struggle with balancing work and caregiving responsibilities, which can be challenging. However, with practical strategies, individuals can maintain productivity while fulfilling caregiving roles. This article offers valuable tips on setting boundaries, using flexible work arrangements, and utilizing available resources to ensure personal and professional responsibilities are met with care and attention.

Set Boundaries between Work and Caregiving Duties

Caregivers should establish clear boundaries between work and caregiving by defining their work hours and following a consistent schedule. Designate the hours for work and caregiving tasks and communicate your availability to your employer and loved ones.

Then, learn to say "no" to additional commitments if you can't handle them.

Delegating tasks when possible and using available support systems are essential. Taking regular breaks and prioritizing self-care can also help maintain balance, ensuring caregivers won't be overwhelmed by their dual roles.

Use Flexible Work Arrangements if Available

Flexible work arrangements , such as telecommuting, flexible hours, or compressed workweeks, can help balance work and caregiving responsibilities. These options allow caregivers to tailor their work schedules around caregiving duties, reducing stress and improving work-life integration.

By being able to adjust their hours or work from home, caregivers can efficiently manage unexpected caregiving needs, such as medical appointments or emergencies. Additionally, such arrangements enable caregivers to maintain productivity and job satisfaction since they can concentrate on work without sacrificing their caregiving obligations. Employers who support flexible work promote a balanced, healthy environment for caregivers.

Utilize Caregiving Resources Provided by Employers

Employers can offer various resources to assist employees with caregiving responsibilities, helping them effectively balance work and personal life. One common resource is flexible work arrangements, such as flexible hours or remote work options, which allow caregivers to adjust their schedules as needed. Employers may also provide access to an Employee Assistance Program (EAP), which offers counseling and support services for caregivers dealing with stress or specific caregiving challenges.

Some companies offer paid or family leave options, giving employees time off for caregiving without financial strain. Onsite childcare or partnerships with local caregiving services deliver practical support. Employers may offer workshops, support groups, or training sessions to help caregivers improve their skills and manage their roles more effectively, fostering a supportive work environment.

Our Professional In-Home Caregivers Can Help You

If you believe that you and a loved one would benefit from in-home care support , book your free, no-obligation in-home consultation with a licensed nurse today! Gain personalized feedback, explore your options, and receive expert recommendations—all from the comfort of your home. Don't wait; start your health journey now!

What Is Non-Medical Care for MS Patients?

Fri, 14 Feb 2025 15:33:33 GMT

Non-medical MS care for multiple sclerosis patients encompasses support services beyond clinical treatments, focusing on enhancing daily living. It includes assisting with personal tasks, mobility, emotional support, and social activities. This holistic in-home care approach aims to improve the quality of life, independence, and overall well-being of individuals living with MS.

Providing Assistance with Daily Activities

Caregivers have an essential role in assisting MS patients with their daily activities. Their support encompasses various tasks that help maintain their quality of life and independence. Here are some of those daily activities:

Personal care tasks often become challenging for MS patients with shaky hands, numbness, and tingling. This assistance includes:

Bathing and showering
Dressing and undressing
Grooming
Using the bathroom
Eating meals

As MS symptoms progress, daily household tasks can become difficult or impossible for patients. Caregivers often take on responsibilities such as:

Doing laundry
Washing dishes
Getting the mail
Vacuuming and general cleaning
Grocery shopping

Many MS patients may need to give up driving earlier than expected. Caregivers often take on the role of driver, assisting with:

Transportation to medical appointments
Driving to social gatherings
Running errands

Nutrition is crucial for MS patients, but preparing meals can be challenging. Caregivers must:

Plan and prepare healthy meals and snacks
Ensure that nutritious food is readily available

Focusing on Non-medical Needs to Complement Medical Treatment

Although it does not directly entail administering medical treatment, caregivers support medical care by monitoring medication intake and tracking side effects. They maintain medication charts to keep the care team informed and ensure adherence to treatment schedules.

Transportation services enable access to medical appointments and social activities, preventing isolation. This comprehensive care approach supports medical treatments and aims to improve the overall health and well-being of individuals with MS.

Reducing Stress on Both Patients and Their Families

Non-medical care significantly alleviates stress for MS patients and their families by sharing the burden of daily responsibilities and enhancing overall quality of life. For patients, having access to personal care assistants for routine tasks such as bathing, dressing, and meal preparation enhances independence and self-esteem, reducing anxiety about their day-to-day capabilities. It enables them to focus on health management and personal interests.

Meanwhile, families benefit from respite relief, knowing their loved one is receiving proper care and attention. This support allows them to balance their commitments, reducing burnout and enhancing family dynamics. Whether through counseling or support groups, emotional support offers patients and families an outlet for expressing concerns and managing stress, fostering a sense of community and understanding.

We Can Provide the Best Living Arrangement for Someone with MS

Call us today at 610-625-5206 to learn more about our home health care services or connect with us online.

Benefits of In-Home Care for Seniors

Tue, 04 Feb 2025 15:26:52 GMT

In-home care for older adults offers numerous benefits, contributing to their overall well-being and quality of life. It allows them to maintain their independence while staying in the familiar surroundings of their home. Seniors can continue living surrounded by their belongings and memories, often leading to greater satisfaction with life. The familiar environment helps reduce feelings of confusion or agitation, especially for those with cognitive impairment.

Here are the primary advantages of choosing in-home care for seniors:

Personalized Attention and Care

In-home care provides one-on-one attention tailored to the senior's specific needs. Unlike in long-term care facilities, seniors receive undivided attention from their caregivers, meeting their unique requirements. This personalized approach allows for flexibility in care plans, which caregivers can adjust as the senior's needs change over time.

Improving the Overall Quality of Life

Home care services contribute significantly to improving seniors' quality of life in several ways:

Mental and Emotional Stimulation: Caregivers engage seniors in conversations and activities that boost cognitive health and provide emotional support.
Maintaining Social Connections: Seniors can more easily stay connected with friends, family, and their community while receiving care at home.
Pet Companionship: Unlike many care facilities, in-home care allows seniors to keep their pets, which can positively affect their mental and emotional well-being.

Health and Safety Benefits

In-home care can affect seniors' health and safety:

Faster Healing: Research shows that patients often heal more quickly and comfortably at home than in hospitals or nursing homes.
Reduced Risk of Rehospitalization: Home care can significantly decrease the chances of rehospitalization.
Personalized Exercise and Nutrition: Caregivers can implement safe exercise routines and prepare nutritious meals tailored to the senior's preferences and dietary needs.
Prompt Medical Attention: Caregivers can assess changes in the senior's condition and seek immediate medical intervention when necessary.

Providing Peace of Mind and Other Benefits for Families

In many cases, in-home care can be more cost-effective than moving to a nursing home or assisted living facility. This benefit is especially true when a senior needs care for 8 hours a day or less. The hourly charging model of many home care services allows families to pay only for the time and services they need.

Having a professional caregiver alleviates stress for family members struggling to balance caregiving with their responsibilities. Families can remain closely involved in their loved one's care, as there are no visiting hour restrictions.

Knowing their loved one receives quality care in a familiar environment provides families reassurance and peace of mind.

In Conclusion

In-home care offers a comprehensive solution that promotes independence, ensures personalized attention, enhances quality of life, and provides numerous health and safety benefits for older adults. It also offers a cost-effective and family-friendly alternative to institutional care, making it an increasingly popular choice for seniors and their families.

Request a Free In-Home Consultation with a Licensed Nurse

How to Maintain a Safe Home Environment for Seniors

Thu, 23 Jan 2025 21:13:19 GMT

Maintaining a safe home environment for seniors is critical to helping them age comfortably and reducing the risk of accidents or injuries. Here are several strategies for creating a safer independent living space for older adults.

Eliminate Tripping Hazards like Loose Rugs

Falls are a significant concern for seniors, so taking steps to minimize fall risks is essential. Start by securing or removing loose rugs:

Use non-slip pads or double-sided tape to secure rugs firmly to the floor.
Consider removing smaller or throw rugs entirely, especially in high-traffic areas.
If securing rugs is not possible, it's best to remove them altogether.
Choose wall-to-wall carpeting instead of area rugs.
Use non-slip, rubber-backed mats less likely to shift or bunch up.
Consider low-pile carpets for better stability.
Ensure all carpets are fixed firmly to the floor.
Apply non-slip strips on tile and wooden floors to increase traction.
Routinely check and maintain the condition of rugs and flooring.
Replace worn or damaged rugs promptly.

Implementing these measures can significantly reduce the risk of tripping hazards in your home, creating a safer environment for everyone, especially seniors and those at higher risk of falls.

Install Adequate Lighting in Stairways and Hallways

Proper lighting in stairways and hallways dramatically improves visibility, allowing seniors to see obstacles and potential hazards clearly and navigate their surroundings safely. They can also better identify changes in elevation, such as steps or thresholds. The improved visibility is crucial since older adults often experience age-related vision changes, requiring up to 50% more light than younger individuals .

Well-lit stairways and hallways contribute to fall prevention by minimizing the risk of trips and stumbles, helping seniors maintain balance and stability. They also allow better depth perception, especially on stairs, and can reduce fall rates among older adults by up to 30%.

Some specific lighting solutions include:

Installing bright overhead lights
Using wall-mounted fixtures for even illumination
Adding motion-sensor lights for automatic activation
Implementing step lighting on staircases

By incorporating these lighting improvements, older adults can maintain a safer home environment, reducing the risk of accidents and promoting independent living.

Ensure Fire Detectors and Alarms are Functioning

Follow these recommendations to ensure fire detectors and alarms are functioning correctly in the homes of older adults:

Test smoke alarms and fire detectors at least once a month.
Replace batteries in battery-operated alarms at least once a year or when the low-battery warning chirps.
Clean the alarms quarterly by vacuuming with a soft brush attachment to remove dust and debris.
Replace smoke alarms every 10 years to ensure optimal performance.
Perform regular visual checks to ensure no physical damage to the devices.
Verify that nothing is obstructing the sensors or alarms.
Check that all components are securely in place and not loose.
Schedule annual comprehensive inspections by qualified fire alarm technicians.
Install alarms inside and outside each bedroom and on every level of the home.
Keep alarms from air ducts or fans that could blow smoke away from sensors.
Keep software up-to-date for digital fire alarm systems.
Consider upgrading to newer models with advanced features periodically.

Contact Us for Help to Age in Place Safely

Phoebe Ministries offers several options—from in-home health care for seniors to independent living communities—to ensure you or a loved one can continue living safely and independently. Call us today at 610-625-5206 or connect with us online to learn more.

What Is Transitional Care and Why Is It Important?

Sat, 11 Jan 2025 21:02:13 GMT

Transitional care is a comprehensive approach designed to ensure continuity of care for seniors as they move between different healthcare settings or levels of care. Home transition care encompasses a range of services promoting safe and timely transitions, particularly for older adults with complex medical needs.

Providing a Bridge between Hospital Care and Complete Independence

This home health care model ensures continuity and coordination by facilitating a seamless transfer from hospital to home or another care setting . Healthcare providers focus on tailored support during this critical phase, addressing medical, emotional, and social needs. Services typically include medication management, physical therapy, and regular nursing check-ins.

The interventions help prevent readmissions and complications by ensuring the patient continues to recover in a supportive environment. Transitional care also educates patients and caregivers, empowering them with the knowledge and skills needed for effective self-care.

By bridging the gap, transitional care improves patient outcomes, supports recovery, and eases the transition to independent living, ultimately promoting long-term health and well-being.

Transitional Care Minimizes Stress for Patients and Families

Because transitional care focuses on personalized support and effective communication, it ensures patients and their families are prepared and informed about the next steps in care. Healthcare professionals work closely with families, offering education on managing medical conditions, medications, and dietary guidelines, reducing anxiety about handling these tasks independently.

Additionally, transitional care often includes in-home visits and telehealth check-ins, coordinating with community resources, and providing reassurance and immediate help if issues arise. Fostering a controlled and supportive transition eases families' uncertainty and fear. This comprehensive support reduces the likelihood of emergencies, hospital readmissions, and the associated stress, enhancing the overall recovery experience.

This Care Enhances the Quality of Life During Recovery

Transitional care improves the quality of life during recovery by ensuring patients receive tailored, continuous support that aligns with their needs. This support begins with a comprehensive assessment to identify individual requirements and challenges. By providing coordinated services such as medication management, physical therapy, and dietary planning, transitional care helps patients manage their health conditions effectively, reducing complications and promoting faster healing.

The focus on education empowers patients and caregivers with crucial skills and knowledge, enabling confidence in managing health independently. This empowerment reduces anxiety and enhances autonomy, contributing to a sense of well-being.

Regular follow-ups and communication with healthcare teams ensure they promptly address emerging issues to maintain the patient's stability and comfort.

Ultimately, transitional care minimizes disruptions and supports a holistic recovery process, significantly improving patients' overall quality of life by smoothing the transition from hospital to home.

We Can Help You With Transitional Care As You Move Between Various Healthcare Settings

Contact the professionals at Comforting Home Care to learn more about our transitional care services on your path to independence.

Understanding the Early Signs of Dementia

Sat, 04 Jan 2025 20:51:56 GMT

Although dementia is a complex condition affecting millions globally, early detection can significantly impact the effectiveness of dementia care . Understanding the early signs is crucial for timely intervention. This article will touch on identifying memory lapses and confusion, detecting difficulty in performing familiar tasks, and recognizing changes in personality or mood.

Be aware of these early signs:

Identifying Memory Lapses and Confusion in Daily Life

The early signs of dementia often include memory lapses and confusion. However, it's important to distinguish between age-related changes and more serious cognitive decline. While occasional forgetfulness is ordinary as we age, persistent and worsening memory problems that interfere with daily life may indicate dementia. Watch out for the following:

Memory Problems

Forgetting recently learned information or important dates
Asking the same questions repeatedly
Increased reliance on memory aids or family members for tasks previously handled independently

Cognitive Difficulties

Trouble concentrating and decreased attention span
Difficulty with planning and problem-solving
Confusion about time and place

Language and Communication Issues

Struggling to find the right words or follow conversations
Difficulty understanding written words or speech

Noticing Difficulty in Performing Familiar Tasks

Having difficulty in performing familiar tasks is consistently mentioned across multiple reputable sources as one of the indicators of cognitive decline associated with dementia.

People with early dementia often have trouble completing everyday activities that were once second nature. These include difficulty performing routine tasks at home, work, or leisure. They could also experience cooking issues, household appliance issues, or problems engaging in long-standing hobbies. They might struggle to follow a familiar recipe, operate a television remote, or prepare a meal using everyday household items.

Understand that while occasional difficulties with complex tasks can be a normal part of aging, the challenges associated with dementia are more severe and persistent. Occasionally needing help with settings on electronic devices or appliances often accompanies aging. At the same time, consistent trouble with simple, familiar tasks that were previously easy to perform is likely an early sign of dementia.

Recognizing Changes in Personality or Mood

Changes in personality or mood are significant signs of dementia. These transformations can manifest in various ways and are often among the early indicators of cognitive decline.

Personality Changes

People with dementia may experience:

Increased irritability, confusion, or suspicion
Apathy and withdrawal from social activities or previously enjoyed hobbies
Loss of inhibitions, leading to socially inappropriate behavior
Rapid mood swings without apparent reason

Mood Alterations

Common mood-related symptoms include:

Depression, which is particularly prevalent in vascular dementia
Anxiety or fearfulness
Emotional instability, with periods of tearfulness or uncharacteristic happiness
Impact on Behavior

These personality and mood changes can lead to behavioral symptoms such as:

Agitation and restlessness
Aggression or increased argumentativeness
Paranoid thinking, like accusing others of stealing
Difficulty following conversations or completing familiar tasks

While these changes can be symptoms of dementia, they may also result from other factors such as medication side effects, vitamin deficiencies, or underlying health conditions.

Learn More About Our In-Home Care Services

Mental Health Tips for Older Adults

Sat, 21 Dec 2024 16:19:37 GMT

Navigating the golden years can present unique challenges, especially regarding mental health. This article provides practical mental health tips for older adults, focusing on maintaining positivity, staying connected, and nurturing mental resilience. Discover strategies to embrace life's changes while enabling a fulfilling, balanced lifestyle.

What are the Symptoms of Mental Disorders in Seniors?

Mental disorder symptoms in older adults can include:

Mood changes: Noticeable shifts in mood, energy level, or appetite
Sleep disturbances: Difficulty sleeping or sleeping excessively
Cognitive issues: Problems with concentration, restlessness, or feeling on edge
Emotional changes: Increased worry, stress, sadness, or hopelessness
Social withdrawal: Isolating from people and activities previously enjoyed
Behavioral changes: Anger, irritability, or engaging in high-risk activities
Physical symptoms: Unexplained aches, pains, headaches, or digestive issues
Substance misuse: Increased use of alcohol or drugs
Cognitive decline: Confusion, disorientation, or memory problems
Changes in self-care: Neglecting personal hygiene or becoming obsessive about cleanliness
Loss of interest: Diminished pleasure in previously enjoyed activities
Suicidal thoughts: Contemplating death or suicide
Unusual perceptions: Seeing, hearing, or feeling things others do not experience

Preventing these symptoms becomes even more critical as we age.

Tip #1: Mental Health is Associated with Physical Health

Research indicates that those who exercise regularly have better mental health, emotional well-being, and lower rates of mental illness. Start your mental health journey by adopting these habits for a healthy lifestyle:

Exercise regularly and stay active.
Spend more time on your feet.
Get plenty of sleep.
Eat nutritiously.
Do not smoke.
Limit your consumption of alcohol.
Go for regular doctor check-ups.

Tip #2: Find Purpose in Your Daily Life

Finding purpose during retirement is essential. Engaging in activities matching your interests and skills, such as volunteering, helps you stay connected with the community and feel valued. Embracing new hobbies or a second career can invigorate their routine and inspire creativity. Connecting with family and friends offers emotional support and fulfillment. Setting personal goals related to health, learning, or social engagement provides a sense of accomplishment and direction, enhancing your overall understanding of purpose.

Tip #3: Practice Mindfulness

Mindfulness enhances mental health in older adults by encouraging present-moment awareness and reducing stress and anxiety. It fosters emotional regulation, leading to greater resilience against life's challenges. Practicing mindfulness can improve focus, memory, and cognitive flexibility, essential for aging. It promotes a positive outlook by helping individuals appreciate simple joys and lessen worry about the past or future. This holistic approach supports mental well-being, providing a balanced, fulfilling life.

Tip #4: Seek Professional Help for Feelings of Depression

If you’re an older adult experiencing anxiety or depression, don’t just ignore it—help is out there, and it works. The American Psychiatric Association says mental health treatments for seniors are not just available—they’re highly effective. Take control and explore options that can genuinely make a difference.

Contact Us for More Tips on Living Independently

Phoebe Ministries offers several options—from in-home care to independent living communities —to ensure you or a loved one can continue living safely and independently.

Call us today at 610-625-5206 or connect with us online to learn more!

Avoiding Fraud as We Age

Sat, 14 Dec 2024 16:09:20 GMT

Scammers are master manipulators. They’re slick and convincing, and their schemes have one goal: catching you off guard. And sadly, older adults are high on their hit list. Financial scams targeting seniors aren’t just sneaky; they’re costly, rampant, and escalating faster than you can say “fraud alert.”

What is Elder Fraud?

Elder fraud is a con with seniors in the crosshairs. These fraudsters dangle too-good-to-be-true promises—goods, services, or magical financial windfalls—but here’s the kicker: they don’t exist. Never have, never will. Sometimes, they’ll misrepresent what they’re offering to reel you in.

And then there’s financial exploitation—a fancy name for outright stealing. It’s when someone illegally or improperly uses an older adult’s money or property for their gain. It’s not just wrong; it’s despicable.

Why are the Elderly Targeted by Fraudsters?

Fraudsters target older adults for several reasons:

Perceived wealth: Scammers believe older adults have substantial retirement savings or assets accumulated over their lifetime.
Social isolation: Many older adults live alone and may lack social support, making them more vulnerable to scams, especially romance.
Cognitive decline: Age-related cognitive decline can impact reasoning ability and decision-making, starting as early as one's 40s.
Trust and politeness: People from older generations tend to be more trusting and polite, making it difficult for them to say "no" or hang up on scammers.
Limited technological knowledge: Some older adults are less familiar with modern technology, making them more susceptible to Internet and email scams.
Emotional vulnerability: Loneliness and isolation can make older adults more susceptible to emotional manipulation by scammers.
Underreporting: Older adults are less likely to report scams due to embarrassment or lack of awareness, making them attractive targets.
Health concerns: Older adults may be more interested in products promising improved cognitive function, physical health, or anti-aging properties.

These factors combined make older adults particularly vulnerable to financial exploitation and scams.

The Top 5 Financial Scams Aimed at Seniors

Although there are numerous scams targeting older adults, here are the five most common:

Government impersonation scams: Fraudsters pose as representatives from agencies like the IRS, Social Security Administration, or Medicare to obtain personal information or money.
Sweepstakes and lottery scams: Scammers claim the victim has won a prize but require upfront fees or taxes to claim it.
Grandparent scams: Criminals pose as distressed grandchildren, requesting money for emergencies.
Tech support scams: Fraudsters claim the victim's computer has a problem and offer to fix it for a fee.
Business imposter scams: Scammers pretend to be from legitimate businesses or charities to gain trust and steal money or information.

These scams often exploit trust, loneliness, or lack of technological knowledge among older adults, making them particularly vulnerable targets.

Stay One Step Ahead

Knowledge is power. Older adults can protect themselves from fraud by staying informed about common scams, being cautious with unsolicited calls or emails, and regularly monitoring financial accounts for unusual activity.

By recognizing these schemes, seniors and caregivers can defend against shadowy thieves. If it sounds too good to be true, trust your instincts—it probably is. And remember, scammers may be sharp, but with the correct information, you're sharper. Stay vigilant and keep the upper hand!

Contact Us for More Tips on Safeguarding Your Finances While Living Independently

Phoebe Ministries offers several options—from at-home care to independent living communities —to ensure you or a loved one can continue living safely and independently.

Call us today at 610-625-5206 or connect with us online to learn more!

Healthy Eating for Older Adults

Sat, 07 Dec 2024 15:57:21 GMT

Maintaining a balanced diet becomes essential to support overall health and well-being as we age. Healthy eating for older adults focuses on incorporating nutrient-rich foods, managing portion sizes, and staying hydrated. These dietary habits can enhance energy levels, support cognitive function, and improve quality of life, ensuring a vibrant and active aging process.

What is Healthy Eating for Older Adults?

Healthy eating for seniors involves consuming various nutrient-dense foods while managing calorie intake. Key aspects are:

Including fruits, vegetables, whole grains, lean proteins, and low-fat dairy or fortified soy alternatives.
Prioritizing foods rich in calcium, vitamin D, potassium, dietary fiber, vitamin B12, and protein.
Reducing portion sizes if activity levels are low, as older adults generally have lower calorie needs but similar or increased nutrient requirements.
Drinking plenty of fluids throughout the day, as the sense of thirst may decrease with age.
Reducing the intake of added sugars, saturated fats, and sodium.
Discarding food with "off" odors or textures and paying attention to "use by" dates.

What are the Benefits of Healthy Eating?

Your diet does more than fill your stomach—it shapes your future. Eating well over the years can keep you feeling stronger, sharper, and healthier. Here’s how a balanced diet can pave the way for better aging:

Bones that won’t break easily: A proper diet reduces your odds of developing brittle bones (osteoporosis) and muscle decline (sarcopenia).
A heart that keeps beating strong: Stick to the U.S. Dietary Guidelines, and your ticker will love you for it. Better food, better beats, better life.
Dodging diabetes: A 2022 study in PLoS Medicine found that minimally processed foods lower the risk of type 2 diabetes by up to 30%.
Avoiding cancer: According to a 2021 report in Nutrients, fruits, veggies, fatty fish, and unsweetened yogurt are your go-to's for slashing the risk of significant cancers like colorectal, breast, lung, and prostate.
A sharp brain: A 2022 study in Neurology found that the nutrients in greens and berries lower the risk of dementia in adults over 45.
Goodbye to creeping weight gain: Eating smart doesn’t just mean feeling tremendous but keeps the pounds at bay.

Different Approaches to Healthy Eating

As we age, our eating habits often need a minor rework to keep up with what our bodies need (and don't need anymore). The USDA has some easy-to-follow food patterns to help seniors eat healthy without the guesswork. Here are three options:

1. Healthy U.S.-Style Eating: This pattern includes your favorite classic meals in the healthiest way possible. It includes a mix of veggies, fruits, whole grains, low-fat or fat-free dairy, and proteins like seafood, poultry, meat, eggs, nuts, seeds, and soy.

2. Mediterranean-Style Eating: This plan brings the Mediterranean coastline to your table with lots of fruits, less dairy, and plenty of seafood.

3. Vegetarian Eating: Vegetarian meals skip meat, poultry, and seafood but emphasize beans, peas, soy products, nuts, seeds, whole grains, and low-fat or fat-free dairy. Even without meat, this plan has sufficient protein to maintain muscle.

We Can Help You Age in Place

Phoebe Ministries offers several options—from at-home care to independent living communities —to ensure you or a loved one can continue living safely and independently.

Call us today at 610-625-5206 or connect with us online to learn more!

Finding an In-Home Caregiver

Wed, 27 Nov 2024 15:57:40 GMT

Most older adults want to age in place for as long as possible, but many will need additional support. More than half of them (56 percent) turning 65 today will likely require significant home health care services.

Finding the proper in-home care starts by understanding your loved one’s care needs and budget. After that, you can hire an in-home caregiver directly or through an agency.

Meet and interview your options to find the best fit for your loved one. Then, create a contract and develop a care plan. As you go, regularly evaluate whether the home care still meets their needs and make the necessary adjustments.

What Are In-Home Care Services?

Home care refers to a range of services provided in a person's home to support them with daily living activities and medical needs or to provide companionship. It's ideal for individuals who require assistance but prefer to stay in their homes rather than move to a care facility.

People can tailor home care services to their needs, including help with household tasks, personal care like bathing and dressing, medical care coordination, and more.

Finding an in-home caregiver involves hiring one to meet these needs and ensure the client's well-being. This typically includes identifying needed services, finding qualified caregivers, and ensuring they fit well with the household and the individual's lifestyle preferences.

How to Find Home Health Care for Your Loved One

Finding the right caregiver can feel overwhelming, but there are straightforward ways to start. Here’s a simple guide to help you through the process:

The most common approach is to reach out to a home care agency near your loved one. Many agencies operate in cities and suburbs, so you might find many options. However, rural areas may have fewer agencies, which can limit your choices.

To help choose the right agency, consider asking for recommendations from:

Your doctor and their staff
Friends or family who have used care services
Trusted community members , like those from your faith community or local senior center

Additionally, you can check online reviews from reputable sources. Don’t hesitate to contact your local Area Agency on Aging to see which agencies they recommend.

Important Questions to Ask

When evaluating an agency, consider asking the following:

Does the state license the agency? (Note that not all states require licensing.)
How long has the agency been in business?
Are the caregivers licensed and insured?
How does the agency train and supervise its workers?

Finally, request an information packet from the agency. It should include details about their services, fees, and references. Reviewing this info will help you prepare for a meeting with the agency representative.

Request a Free In-Home Consultation With a Licensed Nurse

Is it Time to Downsize?

Sat, 16 Nov 2024 15:50:55 GMT

Downsizing is a significant transition for retirees and empty nesters, offering a chance to move into a more manageable and often more budget-friendly home. This decision usually reflects a shift in lifestyle needs and financial wisdom. As life changes, many people find their current residences no longer match their requirements due to high upkeep, emotional ties, or simply too much space.

This article explores the emotional and practical aspects of downsizing, providing tips and strategies to ease the transition. With thoughtful planning, downsizing can lead to greater freedom, financial savings, and a new beginning in a home that aligns with your current life stage.

Why Do Seniors Downsize?

Downsizing a home can offer significant financial benefits, primarily by reducing housing costs. Moving to a smaller home could ease these financial pressures if they deal with high mortgage payments, expensive insurance, and rising property taxes.

Beyond the monetary savings, downsizing can also address personal needs. Many seniors find large, multi-story homes challenging due to mobility issues. Opting for a smaller, more accessible home allows them to maintain independence, reduce upkeep, and live comfortably within a supportive community.

Are There Reasons Not to Downsize?

If you're considering downsizing your home as you get older, consider the trade-offs involved. A smaller home means less space, which could affect your privacy. If you live with adult children or have a partner who works from home, consider whether a smaller space will still meet everyone's needs. Weigh the benefits of reduced housing costs against the potential for occasional family tension.

You should also plan for the expenses associated with downsizing. These could include renovating your home to boost its market value, renting storage space, or covering closing costs, typically ranging from 2% to 5% of the sales price.

Start by researching the housing market to set realistic expectations and save for any additional expenses related to selling your home and moving.

How Do You Know When It’s Time to Consider Downsizing?

Deciding to downsize your home usually hinges on your lifestyle choices, finances, and where you want to live. However, seven signs suggest moving to a smaller space might be the right choice.

Reduced Maintenance : A smaller home requires less upkeep and maintenance, making it more manageable for those who prefer to spend less time on chores.
Financial Freedom : Selling a larger home and moving to a smaller one can free up equity, reduce living expenses, and increase savings for other priorities.
Mobility and Accessibility : Downsizing to a home with a more convenient layout or fewer stairs can accommodate mobility issues and improve everyday accessibility.
Empty Nest Syndrome : Once children have moved out, a smaller home can feel cozier and less empty, aligning better with the current lifestyle.
Health Considerations : A smaller home may require less physical exertion, which can be beneficial if health or age-related issues make larger spaces challenging.
Lifestyle Changes : Shifting to a new lifestyle, such as traveling more frequently, might mean a smaller, lock-and-leave home is more suitable.
Community and Location Preferences : Downsizing can allow a move to a community or location that better fits current interests and social needs, such as being closer to family or amenities.

Contact Us for In-Home Care for Your Loved Ones

Dementia and Wandering

Sat, 09 Nov 2024 15:43:34 GMT

Wandering is a frequent behavior in people with Alzheimer's or other types of dementia, affecting about 36% of those with the condition. Once wandering starts, there's a high risk that the person may get lost, which can be very stressful for caregivers and dangerous for the individual.

Alzheimer's affects a person's ability to recognize familiar places and people. It's not unusual for someone with dementia to wander or become confused about where they are, and this can occur at any stage of the disease.

Why Do Dementia Patients Wander?

Wandering behavior can be challenging to understand, but it often happens when individuals are looking for something or trying to return to a familiar place, like a job or favorite spot. Sometimes, people wander because they feel restless or agitated.

Here are some common reasons why people might wander:

They can't remember instructions to wait or stay put.
They feel agitated or may be experiencing delirium.
A sudden change in routine or environment.
Something they hear or see encourages them to move.
They're searching for something from their past.
They want to "go home," even if already there.

Risk factors for wandering include cognitive impairment, restlessness, agitation, and past wandering attempts. Wandering can be intentional or accidental, often due to confusion or memory loss. People may wander when they feel there's somewhere they need to be or something they need to do. Triggers can include changes in medication, environment, or feeling overwhelmed.

Recognize the Signs that Someone with Dementia May Be at Risk for Wandering

Knowing the signs that a person with dementia is at risk for wandering can help in managing and preventing this behavior. Here are some indicators:

Restlessness : Exhibiting nervousness, pacing, or an inability to relax may increase the risk of wandering.
Attempts to "Go Home" : Expressing a desire to return home can indicate potential wandering.
Frequent Forgetfulness : Forgetting where they currently are or why they are there may lead them to wander in search of familiar places.
Following Past Routines : Wanting to perform old tasks, like going to work or visiting a place they used to go regularly.
Disorientation : Getting lost in familiar settings, such as their neighborhood or home.
Verbalizing Confusion : Making statements like "I need to go," "I'm trying to find something," or "I want to see someone."
Agitation During Transitions : Becoming upset or confused during changes in routine or environment.
If you suspect someone is at risk of wandering, the next step is implementing safety measures to prevent it.

Preventing Wandering

Caregivers can take several proactive measures to help prevent wandering in individuals with dementia. Here are some strategies:

Create a Safe Environment : Install locks or alarms on doors and windows. Use child-proof doorknob covers or latch systems to make it more challenging to leave unnoticed.
Utilize Identification : Ensure the person always carries identification, such as ID jewelry, with contact information in case they wander.
Establish Routines : Consistent daily routines can reduce confusion and anxiety, minimizing the urge to wander.
Engage in Activities : Provide meaningful, stimulating activities and exercise to reduce restlessness and boredom.
Monitor Environmental Triggers : Identify and minimize triggers that cause agitation, such as loud noises or crowded rooms.
Implement Technology : Consider GPS tracking devices or monitoring systems to help locate someone quickly if they wander.
Communicate with Neighbors : Inform neighbors about the person’s condition so they are aware and can help keep an eye out.

Learn More About Our In-Home Care Services

Do you know someone with Alzheimer’s or dementia? Would you like to discuss support? Contact us to learn about our Alzheimer’s and dementia home care services and to schedule a free in-home consultation.

Tips to Help Your Aging Parent Age in Place

Sat, 26 Oct 2024 21:00:00 GMT

Aging in place allows elderly parents to maintain independence and comfort in familiar surroundings. With thoughtful planning and support, families can ensure their loved ones' homes are safe and equipped for the challenges of aging. This article offers practical tips to help parents age gracefully and securely at home.

Assess the Current Living Environment

Evaluating the current living circumstances is necessary to identify areas needing attention to enhance safety and accessibility for aging parents. Start by assessing general home safety, such as staircases, lighting, and bathroom facilities. Look for potential hazards, like clutter or slippery surfaces, and consider necessary modifications like grab bars or ramps. Regularly reassessing the living space ensures it meets evolving needs, promoting a safe and comfortable aging environment.

Enhance Home Safety

Improving home safety is essential for reducing risks and ensuring your aging parent can live securely:

Begin by installing grab bars in bathrooms and railings on stairs to prevent falls.
Improve lighting throughout the home, focusing on dim areas and stairways to enhance visibility.
Remove tripping hazards like loose rugs and cluttered pathways
Consider non-slip mats in bathrooms and kitchens.
Ensure smoke and carbon monoxide detectors are functional.

These measures significantly decrease accident risks and promote a safe living environment.

Use Technology and Smart Devices

Technology and smart devices can significantly improve your aging parent’s quality of life and safety. Consider installing medical alert systems for quick emergency responses. Smart home devices, like voice-activated assistants, can help with daily tasks such as setting reminders for medications or appointments. Smart thermostats and lighting systems with remote control add convenience. These technologies provide peace of mind, allowing seniors to maintain independence while keeping family members connected and informed.

Plan for Healthcare Needs

Planning for healthcare needs requires coordination and foresight to ensure an aging parent receives appropriate medical attention:

Start by arranging regular check-ups.
Explore in-home healthcare options, such as visiting nurses.
Take advantage of telemedicine services for convenient consultations.
Organize medications carefully, possibly using pill organizers.
Establish a communication network with healthcare providers to stay informed about any changes in their health.

Develop a Support Network

A support network for an aging parent ensures they have social and logistical backing. Begin by connecting with family, friends, and neighbors to create a reliable circle to assist in daily activities. Engage with local community groups and senior centers for social interaction and resources. Establish a list of contacts, including healthcare providers and emergency services. Promoting open communication within the network guarantees your parent’s needs are consistently understood and addressed.

Encourage Mental and Physical Health Activities

Regular exercises like walking or yoga should be promoted to maintain mobility in an aging parent. Engage them in mental activities such as puzzles or reading to stimulate cognitive functions. Support participation in social groups to foster emotional well-being and prevent isolation.

Contact Us for Help to Age in Place

Phoebe Ministries offers several options—from at-home care for seniors to independent living communities—to ensure you or a loved one can continue living safely and independently.

Call us today at 610-625-5206 or connect with us online to learn more.

How to Handle Relationship Changes in a Loved One with Alzheimer's

Wed, 16 Oct 2024 20:36:14 GMT

Navigating relationship changes in a loved one with Alzheimer's can be a challenging and emotional journey. As the disease progresses, it alters communication and emotional dynamics, requiring patience and adaptation. This article explores effective strategies to manage these changes, maintaining solid connections while addressing the evolving needs of your loved one.

Understanding Alzheimer's and Its Effects on Relationships

Alzheimer's disease progressively impairs cognitive function, profoundly impacting relationships . Memory loss, confusion, and personality changes can alter how loved ones interact, often challenging established dynamics. Communication may become strained as the ability to recognize familiar faces and express thoughts diminishes. Caregivers and family members frequently experience emotional distress during dementia home care, requiring a shift in roles and expectations. Understanding these effects helps adjust emotionally and practically, enabling empathy and support throughout the progression of the disease.

Recognizing the Emotional Impact on Both Parties

It's essential to recognize the emotional impact on individuals with Alzheimer's and their loved ones. Those with Alzheimer's may feel frustration, fear, and confusion as their independence diminishes. Family members, adjusting to changes, often experience grief, stress, and helplessness. This emotional turmoil requires empathy and open communication to maintain relationships. Acknowledging these feelings on both sides is vital to navigating this challenging journey, ensuring support structures are in place for the affected individual and their caregivers.

Adjusting Expectations

Caregivers must modify their expectations, focusing on what the loved one with Alzheimer's can do rather than what they cannot. As their abilities decline, flexibility becomes crucial. Setting realistic goals and celebrating small victories help maintain positivity, and patience is needed, as tasks might take longer or require assistance. By adopting a compassionate mindset and adapting expectations, caregivers can create a supportive environment that respects the loved one's current capabilities.

Effective Communication Strategies

Here are several effective communication strategies when interacting with someone with cognitive challenges such as Alzheimer's:

Use clear, simple language.
Maintain eye contact to show focus and understanding.
Speak slowly and calmly.
Use positive facial expressions and gestures.
Break tasks or information into small, manageable steps.
Avoid interrupting; give them time to respond.
Encourage non-verbal communication if verbal expression is complicated.
Practice active listening, showing empathy and patience.
Reassure and validate their feelings.

These strategies create a positive, supportive atmosphere, fostering more transparent interactions and reducing frustration for both parties.

Maintaining Emotional Connection

Preserving an emotional connection with someone with Alzheimer's involves consistent engagement and understanding. Use meaningful activities, like shared hobbies or reminiscing over photos, to spark joy and connection. Show affection through touch and positive words. Prioritize quality time, ensuring the loved one feels valued, understood, and emotionally supported amidst changes.

Contact Us for In-Home Alzheimer’s and Dementia Care

Comforting Home Care by Phoebe provides compassionate in-home services for those with dementia and Alzheimer's . Our offerings include personal care, meal preparation, transportation, and companionship, ensuring individuals can live safely and comfortably at home. We also offer respite care, giving families and loved ones a well-deserved break.

Call us today at 610-625-5206 or connect with us online .

Overcoming the Stigma of Alzheimer's and Dementia

blogger@powermarketinginternational.com (Staff Writer) — Sat, 05 Oct 2024 19:51:41 GMT

Alzheimer's and dementia affect millions globally, yet stigma surrounds these conditions, fueling misconceptions and isolation. This stigma hinders diagnosis, treatment, and support for sufferers and their families. By understanding its roots and effects, we can encourage compassionate awareness and dismantle barriers, empowering affected individuals and enhancing their quality of life.

Understanding the Stigma

Understanding the stigma around Alzheimer's and dementia involves recognizing the widespread misconceptions and fears of cognitive decline. Many view these conditions negatively, associating them with loss of identity and autonomy. This perception often stems from a lack of awareness and accurate information, fueling discrimination and social exclusion. By acknowledging these biases and the emotional impact on individuals and families, society can work towards cultivating empathy, promoting education, and creating inclusive environments that diminish these harmful stereotypes.

What Causes the Stigma?

Misinformation and fear of the unknown cause much of the stigma surrounding Alzheimer's and dementia. Cultural narratives often depict these conditions as inevitable parts of aging, promoting misconceptions. Media portrayals exaggerating confusion and dependency further fuel these stereotypes and societal fear of mental decline cultivates negative attitudes, leading to social withdrawal and discrimination. Combating this requires comprehensive education, awareness programs, and challenging media depictions to normalize and humanize the experiences of those affected.

What are the Effects of the Stigma?

The stigma surrounding Alzheimer's and dementia leads to deep emotional distress for patients and their families, resulting in feelings of shame, embarrassment, and isolation. Social interaction becomes strained, and individuals often face discrimination, which discourages seeking early diagnosis and treatment. This stigma can also hinder public support for research and resources, reducing the quality of care and support services. Overcoming the stigma is essential to facilitating understanding, improving care, and enhancing the quality of life for affected individuals.

10 Strategies for Overcoming the Stigma

Here are some strategies to overcome the stigma associated with Alzheimer's and dementia:

Education and Awareness Campaigns: Launch initiatives to disseminate accurate information about the conditions.
Promoting Open Dialogue: Encourage discussions among families, friends, and communities to demystify misconceptions.
Inclusive Community Programs: Develop support groups and activities for those affected, fostering understanding and acceptance.
Media Advocacy: Encourage positive and accurate portrayals in media and entertainment.
Support for Caregivers: Provide resources and training to empower caregivers with knowledge and coping strategies.
Healthcare Professional Training: Equip clinicians with communication skills to address stigma and support patients and families compassionately.
Personal Testimonials: Share real-life stories to humanize experiences and challenge stereotypes.
Public Policy and Advocacy: Advocate for policies promoting research funding and public awareness initiatives.
Workplace Awareness Programs: Educate employers and employees about dementia to create supportive work environments.
Active Community Engagement: Involve people with dementia in community activities to foster integration and empathy.

Learn More about Our In-Home Care Services

Do you know someone with Alzheimer’s or dementia? Would you like to discuss support? Contact us to learn about Alzheimer’s and dementia home care services or to arrange a free in-home consultation.

How to Be a Healthy Caregiver

blogger@powermarketinginternational.com (Staff Writer) — Sat, 21 Sep 2024 18:03:37 GMT

Although being an in-home caregiver can be incredibly rewarding, numerous challenges can affect your well-being. Maintaining your health is essential to providing the best care possible. This article offers practical advice on balancing your responsibilities while ensuring physical, mental, and emotional health.

Understanding Your Role

Understanding your role as a caregiver involves recognizing the specific responsibilities you undertake, such as medical assistance, emotional support, and daily task management. Equally important is knowing your limits and setting boundaries to prevent burnout. By clearly defining your role, you can manage expectations, reduce stress, and provide better care while maintaining your health and well-being.

Maintaining Physical Health

Remember to consider the importance of maintaining your physical health as a caregiver. Regular exercise boosts energy and reduces stress, while a balanced diet provides nutrients. Ensure adequate sleep to restore your body and mind, and schedule regular medical check-ups to monitor your health. Staying physically active improves your endurance for caregiving tasks and enhances your overall well-being, allowing you to perform your duties more effectively and sustainably.

Managing Mental Health

As important as physical health, managing mental health helps to avoid caregiver burnout. Recognize the early signs of stress and seek ways to alleviate it through mindfulness practices, such as meditation and deep breathing exercises.

Establish a regular self-care routine and engage in activities you enjoy. When needed, don’t hesitate to seek professional help, like counseling or therapy. Prioritizing your mental health ensures you can provide compassionate care while maintaining your emotional well-being and stability.

Social Support and Connections

Building a solid social support network is essential for caregivers. Connect with family and friends who can offer emotional and practical support. Join caregiver support groups to share experiences and gain insights from others in similar situations.

Don’t hesitate to ask for help and delegate tasks when necessary. Maintaining social connections reduces feelings of isolation, provides a sense of community, and offers much-needed relief from the demands of caregiving, ultimately enhancing your well-being.

Time Management and Organization

Effective time management and organization are essential for caregivers. To stay organized, prioritize tasks, create schedules, and utilize tools like planners or apps. Break tasks into manageable steps and allocate specific times for personal care. These strategies help reduce stress and ensure efficient handling of your caregiving responsibilities.

Self-Care Strategies

Here are ten self-care tips for caregivers:

Regular Exercise: Incorporate physical activity like walking, yoga, or swimming.
Healthy Eating: Maintain a balanced diet with nutritious meals.
Adequate Sleep: Ensure you get enough rest each night.
Mindfulness Practices: Engage in meditation, deep breathing, or journaling.
Hobbies: Spend time on activities you enjoy.
Social Connections: Maintain regular communication with friends and family.
Professional Support: Seek counseling or join support groups.
Scheduled Breaks: Take regular breaks to recharge.
Relaxation Techniques: Try aromatherapy, massage, or listening to calming music.
Set Boundaries: Learn to say no and delegate tasks when necessary.

Our Professional In-Home Caregivers Can Help

How to Manage the Transition from Hospital to Rehab to Home

Sat, 14 Sep 2024 17:55:27 GMT

Transitioning from hospital to rehab and finally to home can be daunting, making effective planning and support critical for a smooth recovery. The essential steps to a seamless transition include focusing on preparation, safety, ongoing care, and emotional well-being for patients and families.

Preparation for Discharge from the Hospital

Adequate preparation for discharge from the hospital is necessary for a smooth transition. Begin by communicating with the healthcare team to understand the patient’s condition and discharge instructions. Arrange reliable transportation and gather all personal belongings and medical records.

Ensure medications are available and understand the follow-up care plan. Address any questions about diet, activity level, and warning signs to monitor. This thorough preparation reduces stress and sets the stage for a successful recovery journey at the rehab facility.

Transition to a Rehabilitation Facility

Transitioning to a rehabilitation facility is a critical step in the recovery process. Selecting a suitable facility involves considering location, services, and patient reviews. Financial and insurance matters should be sorted out in advance to avoid disruptions. Pack essential items, including clothing, toiletries, and personal comfort items.

Upon arrival, the patient typically undergoes initial assessments and orientation, where staff develops a tailored therapy plan. Working closely with therapists and healthcare workers ensures rehabilitation goals are met, enabling a smoother transition to home.

Preparation for Returning Home

Preparing to return home after a stay at a rehab facility requires detailed planning to ensure a safe and supportive environment. Start with a home safety evaluation, making necessary modifications like installing grab bars and ramps and removing tripping hazards. Coordinate home health services like visiting nurses or physical therapists to continue professional care.

Arrange follow-up medical appointments and manage medication prescriptions to stay on track with recovery. Ensure family members or caregivers are informed and prepared to offer support. By addressing these aspects, the transition to home can be smooth and conducive to ongoing recovery.

Ongoing Support and Care at Home

Ongoing support and care at home are indispensable for a successful recovery after leaving rehab. Establish a routine that includes medication management, regular therapy sessions, and consistent follow-up appointments with healthcare providers. Engage family members or caregivers to assist with daily activities and provide emotional support.

Use community resources, such as support groups and home health services, to address emerging needs. Monitor the patient’s progress and promptly address any setbacks or concerns. Continuous communication with healthcare professionals ensures the patient receives comprehensive care, enabling a positive recovery environment.

Maintaining Health and Wellness

A balanced diet, regular physical activity, and sufficient sleep are requirements for maintaining health and wellness. Mental health is equally important. Practice mindfulness and stress management, and engage in hobbies. Routine medical check-ups and adherence to treatment plans ensure proactive health management, supporting long-term well-being and quality of life.

We Can Help You Transition from Hospital to Rehab to Home

Contact the professionals at Comforting Home Care to learn more about a successful transition from hospital to rehab to home and on to independence!

What to Expect after an Alzheimer's Diagnosis

staff@powermarketinginternational.com (Staff Blogger) — Sat, 07 Sep 2024 17:51:31 GMT

Receiving an Alzheimer's diagnosis can be overwhelming, but understanding what lies ahead can help you prepare and manage the journey. This guide provides insights into the disease's progression, medical care, legal planning, and daily life adjustments, offering invaluable support for patients and caregivers navigating this challenging path.

Initial Reactions and Emotions

Individuals and their families initially experience a whirlwind of emotions, including shock, sadness, fear, and anger, after receiving an Alzheimer's diagnosis. It's not unusual to feel overwhelmed and uncertain about the future. Coping strategies such as allowing time to process the news, seeking support from counseling and support groups, and open communication with loved ones can help navigate these complex emotions and begin the journey toward managing the disease.

Understanding the Disease’s Progression

Alzheimer’s disease progresses through three main stages: early, moderate, and severe.

In the early stage, mild symptoms such as memory loss and confusion appear, often causing minor disruptions in daily activities.
As the disease advances to the moderate stage, memory loss and confusion worsen, leading to difficulties in recognizing loved ones, performing routine tasks, and communicating effectively. Behavioral changes and increased dependence on caregivers also become evident.
In the severe stage, individuals lose the ability to respond to their environment, control movement, and engage in conversation, requiring full-time care.

Understanding these stages helps in planning appropriate care and support.

Medical and Supportive Care

Medical care for Alzheimer's involves medications to manage symptoms and disease progression. Supportive care includes counseling, physical therapy, daily activity assistance, and creating a safe, structured environment. Together, these approaches focus on enhancing the quality of life, maintaining function, and providing emotional and physical support for patients and caregivers.

Daily Living Adjustments

Daily living adjustments for Alzheimer's patients include simplifying tasks, establishing routines, labeling items, and ensuring safety measures. Use calendars and reminders for orientation, assist with personal care, and adapt the home environment to reduce confusion and hazards. Regular monitoring and support from caregivers are crucial for effective management.

Legal and Financial Planning

Legal and financial planning for Alzheimer's patients involves:

Appointing a durable power of attorney for healthcare and finances.
Creating advance directives.
Establishing a living will.

It's essential to organize financial documents and explore benefits like Medicaid. Legal measures, such as guardianship, ensure decisions align with the patient's best interests. Immediate planning helps protect assets, facilitates care decisions, and reduces stress for patients and their families as the disease progresses.

Resources and Support Networks

Various resources and support networks for Alzheimer's patients and caregivers include local chapters and national Alzheimer's associations , which offer education, support groups, and helplines. Online communities provide forums for sharing experiences and advice. Respite care services give caregivers temporary relief. Professional counseling and social workers can guide care planning and coping strategies.

Utilizing these resources alleviates caregiver burden, enhances patient care, and fosters a community of understanding and assistance throughout the Alzheimer's journey.

Compassionate In-Home Care for Alzheimer’s

If you or a loved one has been diagnosed with dementia or Alzheimer's, Comforting Home Care by Phoebe is here to help. Our specialized in-home care services adapt to the evolving needs of individuals with these conditions, ensuring they receive the highest quality care in the comfort of their own homes.

Setting Boudaries as a Caregiver

Sat, 17 Aug 2024 17:32:21 GMT

Taking care of a friend or family member in need is a noble act, but it’s not without its difficulties. A study by the AARP found that 40% of caregivers experience high levels of stress, with another 28% feeling moderate levels of stress, which highlights just how important it is to set boundaries as a caregiver.

By setting boundaries and seeking home care assistance , caregivers can ensure that they have the mental, physical, and emotional capacity to be there for their loved ones on a long-term basis. In this post, we’ll outline some handy tips that can help to mitigate caregiver stress.

Know The Signs of Caregiver Stress

It’s much easier to manage caregiver stress when it’s at the earliest stage, rather than waiting until the pressure becomes too much to handle. If you’re providing care for a loved one, then make yourself aware of the signs of caregiver stress. If you begin to notice that you may be suffering, then you’ll know that it’s time to take action.

Some symptoms of caregiver stress include:

Exhaustion
Resentment
Feeling overwhelmed
A sense of obligation.

It’s OK to feel these things on occasion, but if they become frequent experiences, then something will need to change.

How to Set Boundaries as a Caregiver

The best way to combat caregiver stress is to set boundaries. After all, it’s not as if you want to give up caring for your loved one, you just want to also ensure that you’re happy doing so — and it’s boundaries that will allow you to do just that.

Be Aware of Your Needs

You’ll be acutely aware of your loved one’s needs, but are you aware of your own? As the old saying goes, you can’t pour water from an empty cup. By making sure that your own needs are being met, you’ll be helping to bring some balance to your life while also giving yourself the strength to provide support.

Some methods for improving your overall well-being include:

Eating healthy meals, three times a day.
Exercising multiple times a week.
Engaging with hobbies and activities that bring you joy.

Recognize That It’s Difficult

Some caregivers believe that they have to radiate joy at all times, or that they must feel guilty if they begin to feel a little worn out from providing care. Instead, accept that there are good and bad elements to providing care, and allow yourself to feel the negative emotions as and when they arise.

Get Support From Others

You’re providing support to a loved one, but you should also be receiving support from others, too. There are online communities of caregivers where you can seek guidance and help, and it’s also recommended to reach out to your own support network, too.

Remember: Caregiver Boundaries Are a Necessity, Not a Luxury

Caregivers are not selfish for setting boundaries. It’s an essential part of the task.

Do You Need Help in Caring for a Loved One?

If you believe that you and your loved one would benefit from in home care support, then reach out to us here at Comforting Home. We’ll be happy to provide a free, no-obligation consultation with a licensed nurse in the comfort of your own home.

How to Prep Your Home for Cancer Treatment

Sat, 10 Aug 2024 17:19:21 GMT

Returning home after receiving in-patient cancer treatment can be an emotional experience. However, it’s important to remember that the treatment and recovery process may still be underway, as such, it’s essential to adequately prepare your home to ensure that you can continue your journey to full health. It’s recommended to book a transitional home care package that will help to gently guide you from life in hospital to life at home, and there are also plenty of things you (or your family) can do to create a safe, healthy, and happy environment.

In this post, we’ll run through some helpful cancer home care tips.

Clean, Tidy, and Disinfect The Home

Having a clean and tidy home won’t just make being at home more enjoyable; it will also help to keep you safe. Depending on the type of treatment you’re receiving for cancer, you may be susceptible to infections, so it’s important to minimize the risk until your immune system is back to full health.

Disinfected common areas of the home will help to keep germs at bay, and it’s also recommended to get rid of any flowers or plants since they can also carry germs.

Aside from keeping you healthy, ensuring you have a clean and tidy space will just make your home a more enjoyable place to be, which can make all the difference when you’re continuing cancer care at home.

Facilitate The Recovery Process

Creating a recovery room will help to aid your journey. You’ll likely be spending the majority of your time in one or two rooms of the house (for example, your bedroom at night, and living room during the day), so focus on ensuring that those spaces have everything you need. Some things to include in your recovery-boosting room include:

A space to store your medications
Comfortable seating areas
Clean clothes
Entertainment (plus chargers for your devices)

Meal Planning and Preparation

Diets affected by cancer treatment tend to resolve themselves once treatment comes to an end. You can aid your recovery process by stocking up on healthy, easy-to-use ingredients. While you’ll want to check with your dietician about the precise foods you should make, some recommendations include:

A variety of vegetables
High-fiber foods (cereal, whole-grain bread)
Fruits
Soups

If you’re cooking for yourself, try to make big-batch meals so that you can easily reheat up a portion when you’re hungry.

Invest in Comfort and Well-Being

Modern hospitals can be comfortable, but they’re nowhere near as comfortable as your own home. Now that you’re back in familiar surroundings, you’ll have the freedom to create a relaxing and comfortable space that supports your overall well-being. Look at investing in blankets and throws for comfort, while investing in fun items — such as games or a streaming service — will help to keep you entertained.

We Can Help

Returning home after cancer treatment? Then let Comforting Home Care help you make the transition as smooth as possible. Contact us to learn how we make your transition from hospital, to home, to independence as comfortable as possible!

The 3 Stages of Dementia and Alzheimer's

Sat, 03 Aug 2024 17:06:31 GMT

Some seven million Americans are currently receiving Alzheimer’s care , and that figure will nearly double by 2050. However, not all of those people have the same experience. Though there are many overlapping symptoms among all cases of dementia, it’s also an individual experience, and understanding when and how Alzheimer’s disease will change over time is difficult. Having an understanding of the stages of dementia can help to identify how far the condition has progressed.

In this post, we’ll outline the three Alzheimer’s stages, outlining what the stages involve and the symptoms.

Early-Stage Alzheimer’s

Early-stage Alzheimer’s presents mild symptoms. At this stage, the individual is able to live independently, will likely still be able to drive and do everyday tasks, and will broadly continue to live as they’ve always done. However, it’s likely that they’ll show increasing signs of forgetfulness, which goes beyond the usual memory lapses associated with older age.

Alzheimer’s care is usually required at this stage since the person is still able to do all the things they’ve always been doing for themselves. However, that doesn’t mean that action shouldn’t be taken — it’s important to get a diagnosis from a doctor.

Symptoms of Early-Stage Alzheimer’s include:

Forgetting names
Acting confused when making plans
Having difficulty doing routine tasks
Forgetting information

Middle-Stage Alzheimer’s

A person with Middle-Stage Alzheimer’s will experience the symptoms associated with Early-Stage Alzheimer’s, only with more frequency and severity. The person will likely still be able to live a somewhat independent life, but they’ll require assistance. This stage of Alzheimer’s disease is the longest of the three and usually lasts for a few years.

As well as all of the symptoms of Early-Stage Alzheimer’s, the individual may act in erratic ways, become confused about where they are or what time it is, and find it difficult to form full sentences.

Symptoms of Middle-Stage Alzheimer’s include:

Moodiness or becoming withdrawn
Forgetting important events
Dressing in clothes not appropriate for the weather/season
Wandering off/getting lost
Personality changes
Anger

It’s usually at this stage that more pronounced caregiving is required, especially as the condition progresses.

Late-Stage Alzheimer’s

Late-Stage Alzheimer’s, the final stage, is marked by severe disruption to the individual’s life. At this stage, full-time is necessary, usually provided by a professional, though in some cases it can also be provided at home. It’s usually impossible for people with Late-stage Alzheimer’s to have conversations or engage with the wider world. There’s also significant physical impairment, such as trouble sitting, walking, and swallowing.

Symptoms of Late-Stage Alzheimer’s include:

Severe communication challenges
Difficulty swallowing, walking, and moving.
Severe behavior changes.

Get Support For a Loved One With Alzheimer’s Disease

It’s not easy to watch someone you love battle with Alzheimer’s disease, but remember that help is available. Comforting Home Care by Phoebe provides a host of in-home Alzheimer’s care support services that provide a much needed break for caregivers while also ensuring your loved one receives the best care possible. Contact us to learn more about our in-home Alzheimer's and dementia care services, or to arrange a free in-home consultation.

Tips for Dealing with Caregiver Stress

Tue, 23 Jul 2024 14:00:00 GMT

Forty-five percent of caregivers caring for a spouse or parent report experiencing stress as part of their duties. Therefore, you aren’t alone if caregiving is taking its toll on your well-being.

Fortunately, caregiver stress is manageable with the right advice. Once you know what works (and what doesn’t), you’re better positioned to provide your loved one with the care they need.

Use Resources

Providing care to a relative or spouse unaided can feel lonely but plenty of help is available. You can obtain assistance via:

Community resource finders
Local dementia and Alzheimer’s associations
Care agencies
Local hospitals and medical teams

Don’t avoid using these services. You’re not alone. There are always professionals ready to help.

Set Aside Time For You

Another tip for dealing with caregiver stress is to set aside time for you (instead of constantly worrying about your loved one). Doing new things (alone or with friends) can help you manage tension better.

Top activities include:

Going out for a walk or run
Taking some time out mentally by watching TV or reading a book
Going out with friends for an evening while arranging respite care
Enjoying community activities

Play with different options until you find something that works for you.

Use In-Home Care

You can also get respite home care assistance to help manage your loved one and keep the home tidy. Carers can deal with the more challenging aspects of supporting them, including managing their mobility and medical needs on your behalf.

Respite support workers also enable you to take longer periods off. For example, they can fill in for you if you want to go on a week-long European vacation or cruise.

Keep Eating Well

Eating well is another lifestyle change that can reduce caregiver stress. Some foods , like nuts and greens, decrease brain inflammation and improve mood.

Set Achievable Goals

You can even manage caregiver stress by setting achievable goals. Breaking everything into smaller chunks makes it feel less overwhelming. Start by following a daily routine. Then, see what else you can fit in and achieve. If necessary, refuse additional commitments. Don’t have people over to stay if you think it will be too much of a burden.

Try Relaxation Techniques

Finally, you could use various relaxation techniques. These can calm the mind and help you regain your center. Examples include:

Deep breathing exercise (breathing deep into the stomach and not high into the chest)
Meditation (guided or unguided, religious or not)
Visualizations (helping you enter a calm or serene location that resets your mind)
Muscle relaxation (relaxing the muscles in your body from the toes to the top of the head)

Professional In-Home Caregivers Can Help

Contact us to request a free, no-obligation consultation with a licensed nurse in the comfort of your home. Our nurse will provide feedback, options, and recommendations as part of the in-home assessment.

Medications for the Treatment of Alzheimer's and Dementia

Fri, 12 Jul 2024 20:57:19 GMT

Alzheimer’s and dementia affect an estimated 6.9 million people in the U.S. and may touch the lives of one in two people alive in Western countries today. Fortunately, Alzheimer's care is improving significantly, and new medications are coming to the market.

These fall into two categories: pills that fight the progression of the disease, and those that treat symptoms. In this post, we explore both, describing various pros and cons of Alzheimer's medication and how anti-dementia drugs work.

Alzheimer's Medications

The FDA approves several medications for treating dementia and Alzheimer’s patients. These include drugs for those with mild cognitive impairment and the most severe forms of the disease.

Aducanumab

Aducanumab marketed as “Aduhelm” is a monthly intravenous infusion therapy designed to slow the progression of dementia. The FDA recently approved it for treating both Alzheimer’s and mild cognitive impairment.

The treatment works by removing beta-amyloid from the brain – the plaques some researchers believe are responsible for the disease’s development.

This Alzheimer's medication side effects include headaches, increased risk of falls, brain bleeding, and brain swelling.

Lecanemab

Lecanemab marketed as Leqembi works similarly, delivered via injection every two weeks. Doctors are more likely to use the drug in the early stages of dementia because most studies of the medication cover this period.

Lecanemab has shown some promise in clinical trials and is FDA-approved. However, it can also cause side effects in 25% of patients, including chills, flushing, rashes, and body aches.

Donanemab

Donanemab, marketed as Kisunla, works in the same way as aducanumab, again attempting to break down the troublesome beta-amyloid plaques in the brain. Unfortunately, the drug can cause severe allergic reactions in some patients.

Cholinesterase Inhibitors

Cholinesterase inhibitors are a more established class of drugs that work differently from those discussed. Instead of trying to fix the cause of dementia, they attempt to improve the symptoms of the disease.

The drugs work by inhibiting the action of cholinesterase, the enzyme that breaks down the neurotransmitter choline in the brain. The thinking is that this approach allows communication signals to persist for longer, allowing remaining functional brain cells to talk to each other more efficiently.

Cholinesterase inhibitors come under various brand names. Aricept targets all stages of dementia while Exelon and Razadyne are for mild-to-moderate patients.

Glutamate Regulators

Glutamate regulators adopt a similar approach. These medications manage the production of the chemical messenger glutamate, improving memory, reasoning, language, and attention.

This drug is mainly for managing the symptoms of patients with moderate-to-severe Alzheimer’s disease. It is effective in some patients, but can also cause side effects including dizziness, constipation, and headache.

Orexin Receptor Antagonists

Finally, some doctors prescribe dementia patients orexin receptor antagonists. These drugs inhibit the activity of orexin to regulate the sleep-wake cycle better.

Learn About Our In-Home Care Services

Do you know someone with dementia or want to discuss support? Contact us to learn more about our in-home Alzheimer's and dementia care services, or to arrange a free in-home consultation.

What to Expect When Returning Home After Surgery

staff@powermarketinginternational.com (Staff Blogger) — Wed, 03 Jul 2024 21:08:23 GMT

Surgery can have a dramatic impact on your well-being. Therefore, getting your home transition care right is essential. It can be the difference between full recovery and failing to get back on your feet.

This post explores what to expect after surgery. We explore various factors included in home transitional care like pain relief, wound care, and what to eat. By the end, you should be fully prepared for the post-surgical experience.

Your Doctor Will Prescribe Painkillers To Reduce Discomfort

First, your doctor or surgeon should prescribe various painkillers port-surgery, along with instructions. Follow their advice closely.

Pain after most surgery should be manageable . If not, contact your medical team or go to the emergency room. Severe discomfort can indicate complications.

You Will Need To Care For Your Wounds

Also, always follow the surgeon’s instructions for caring for the wound.

Surgeons will leave some open (letting you see the flesh below). Wash these out regularly according to their instructions, usually with warm soapy water.

Sutured (stitched) wounds may require dressings and cleaning. Again, you should follow instructions, changing and cleaning these when necessary.

Adhesive strips (modern stitches) should be left in position until they fall off (usually after a few weeks). Removing them early might prevent proper wound healing from occurring.

You Should Continue Taking Existing Medications As Normal (Unless Instructed Otherwise)

Surgeons will tell you which medications to take and when . Most medications will continue as normal. However, doctors may advise you to temporarily stop blood thinners and other drugs that might inhibit wound healing.

You May Need To Manage Your Drains And Stomas

Surgeons sometimes attach a drain to wounds to drain excess fluid produced by the immune system. These reduce swelling and can make recovery more comfortable.

You should talk to medical professionals at the hospital about how to manage these devices. Passing this information on to your home transition care team can help them.

Some surgeries also require a stoma – a breathing apparatus placed in the neck after lung, mouth, or neck surgery. Again, medical professionals should teach you how to use this device.

You May Need To Follow A Special Diet

After returning home, surgeons may recommend you eat a special diet. This helps you feel less nauseous after surgery and get the nutrients you need to recover.

The best foods are rice, dry toast, and bananas. These simple carbohydrate foods don’t place too many demands on the stomach and provide concentrated energy.

You May Need More Rest Than Usual

Finally, you might need more rest than usual. Spending more time in bed is normal as the body tries to recover.

Your surgeon will usually tell you how much exercise you can do. Too much physical activity may damage sutures and cause bleeding.

Contact Us for Help in Transitioning from Hospital to Home

Senior Living Options

Tue, 25 Jun 2024 22:00:01 GMT

Today, seniors are fortunate to have many living options, from aging in place to continuing care retirement communities (CCRC). However, the task of deciphering these options, whether for yourself or a loved one, can feel like navigating a maze. Terms like assisted living, independent living, and Continuing Care Retirement Community can seem like a foreign language, making the decision process even more challenging.

At Phoebe Ministries, we understand the complexity of choosing the right senior living option. That's why we offer a range of senior living options and are committed to guiding you through this often-complicated process.

2 Types of Senior Living Options

Aging in Place

A 2021 AARP survey found that "more than three-quarters of adults 50 and older said they wanted to stay in their homes or their communities as they age." Today, with government programs and services like those provided by Comforting Home Care by Phoebe, aging in place has become possible for more aging adults.

This is excellent news because, according to the Department of Housing and Urban Development (HUD), "Aging in place has … been shown to have health and emotional benefits over institutional care." Some benefits of aging in place include maintaining independence and community connections and a healthier, more comfortable, and familiar environment.

Furthermore, HUD states, "Evidence suggests that programs that support aging in place may yield cost savings for families, government, and health systems." For example, "from 2004 to 2007, in 2009 dollars, the median monthly payment for noninstitutional long-term care was $928 compared with $5,243 for nursing homes. Expenditures for nursing homes are more than three times those for noninstitutional long-term care services, and these rates are continuing to rise."

Depending on the individual's physical and mental health, aging in place may require some modifications to the home and the need for a caregiver. Comforting Home Care by Phoebe is helping more and more seniors enjoy the benefits of aging in place.

We offer the following services:

Hourly Care
24-Hour Care
Alzheimer's and Dementia Care
Home Transition Care
Senior Transportation
Cancer Home Recovery
Multiple Sclerosis Care

Continuing Care Retirement Communities

If aging in place is not what the senior wants or is not an option, a Continuing Care Retirement Community (CCRM) like Phoebe Berks can be a great option. "Continuing care retirement communities provide different levels of assistance from on-site cottages where residents live independently but get meals in a dining area, to assisted living quarters, to skilled nursing care."

Phoebe Berks offers a full continuum of care for every age and stage of retirement: from independent living in a maintenance-free apartment or cottage to specialized memory support — all in one location. Here's what we offer:

Independent Living
Personal Care / Assisted Living
Skilled Nursing
Memory Support

3 Tips for Choosing the Right Senior Living Option

Every senior has different wants and needs, so there is no one-size-fits-all solution when choosing the right senior living option for yourself or an aging loved one. Here are some tips:

Determine what you, your family, and/or your aging loved one wants and needs.
Talk to a physician about any concerns they may have about mobility or health issues.
Talk to a financial advisor with experience with Medicare, Medicaid, pensions, retirement accounts, etc., to see what you can afford.

Request a Free In-Home Consultation With a Licensed Nurse

Want to learn more about Comforting Home Care by Phoebe? Request a free in-home consultation. We'll send a compassionate licensed nurse to meet with you or a loved one anywhere in Berks, Bucks, Lehigh, and Northampton Counties.

Questions to Ask Before You Leave the Hospital

Thu, 20 Jun 2024 21:37:15 GMT

Yeah! It’s time for you or a loved one to be discharged and leave the hospital . Hello, comforts of home. Goodbye, constant stream of medical professionals poking and prodding and checking on you. But wait. In the hospital, you have access to almost every type of medical professional available, which you won’t have when you get home. Therefore, now – before you leave the hospital - is the time to ask questions and ensure you understand how to properly care for yourself when you go home .

You may hesitate to ask questions because you’re eager to get home, you don’t feel mentally with it, you’re overwhelmed, or you don’t feel comfortable talking to medical professionals. Still, most doctors and nurses will welcome your questions.

Why? Because it helps you better understand your diagnosis and treatment, gives you a better idea of how to care for yourself when you get home, and lowers the risk of readmission to the hospital. According to a new Yale study, “More than one in four (27.6%) [older Americans not living in nursing homes] had readmission to the hospital within 180 days after major surgery; nearly one in eight (11.6%) were readmitted within just 30 days.”

Consider recruiting a trusted friend, family member, or caregiver to help you create a list of questions and to help you process the answers. Jot down questions as they come to you throughout your stay, and don’t be afraid to take notes. The following list of questions is an excellent place to start.

Questions to Ask Your Medical Team Before You Leave the Hospital:

What should I expect during my recovery?
This is a generic question that could provide information about the level of pain you may experience, what to watch for, etc., and may lead to additional questions.
How long should my recovery take?
Everyone’s recovery is different, but it’s good to know how long it typically takes someone to recover. Imagine if recovery typically takes 10-15 weeks, and you assume you’ll be right as rain within the week. This could result in an injury from doing more than you should or, at the very least, worry over what you perceive as a slow recovery.
What medication do I need (both generic and brand name), and where will I get them?
Knowing both the generic and brand names can help ensure that you aren’t already taking the medication and that you are taking the correct medication. Sometimes, the hospital pharmacy will provide your medication when you are discharged, and sometimes, they’ll call it into a pharmacy where you need to pick it up.
What is the dosage, and how often should I take the medications?
Directions on the bottle aren’t always crystal clear, so it’s good to clarify how much, how frequently, and how long you should take any prescribed medications.
Are there any side effects of the medication?
The paperwork that comes with your prescription should describe all potential side effects. Still, it’s good to hear the most common side effects from a medical professional so you don’t panic if you experience them.
What symptoms or signs should I look for that could indicate an issue with my recovery?
Understanding what is and isn’t normal and what symptoms and signs to watch for can help you recognize any issues that should be addressed before they worsen or cause additional harm.
Do I have any dietary or activity restrictions?
Sometimes, you’ll leave the hospital with no restrictions, but you will often have some limitations. Your doctor may tell you to avoid certain foods or only lift a certain weight or any number of other restrictions that, if ignored, could derail your recovery.
Do I need any medical equipment?
When you leave the hospital, you may need a walker, crutches, or other medical equipment. It’s always best to have those ready and waiting for you when possible.
Have you notified my primary care physician?
Your primary care physician should be kept in the loop to help you manage your condition once you leave the hospital. You should notify them if the hospital has not done so.
Do I need to schedule any follow-up appointments or tests?
If you had surgery, you will most likely have a follow-up appointment with your surgeon to ensure that your recovery is going well. Your physician may also order follow-up tests or tests for a potential issue they discovered during your hospital stay. Ensure you understand precisely what you need to do and how (for example, will they schedule it, or do you need to schedule it).
Do I need any modifications to my home?
While you may have been medically cleared to leave the hospital, you may not be as strong, healthy, or mobile as when you went into the hospital. Your healthcare provider may recommend grab bars and rails for the bathroom, bed rails, a walk-in tub, etc., to make your home safer and your life easier.

Helping You Transition From Hospital to Home to Independence!

Comforting Home Care by Phoebe Transitions℠ program helps you or your family member transition from hospitals or rehabilitation institutions to the comforts of home upon discharge. This program fills the non-medical gap between institutional medical care and life at home.

Call today at 610-625-5206 or connect with us online .

How is Alzheimer's Diagnosed?

Thu, 06 Jun 2024 21:27:04 GMT

Not long ago, the diagnosis of dementia and Alzheimer's , the most prevalent form of dementia, was only possible post-mortem. However, with the strides in medical science, physicians now possess a range of tools to diagnose these conditions while the individual is still alive. While a single test for Alzheimer's or other dementia is yet to be developed, doctors can now rely on medical history, cognitive and functional assessments, brain imaging, biomarkers, and more to make a diagnosis.

There is currently no cure for dementia; however, early diagnosis offers many benefits , such as more treatment options, the potential to participate in more clinical trials, the ability to make lifestyle changes, the opportunity to focus on what is important, and the time to plan for the future.

If you are concerned that you or a loved one may be experiencing dementia symptoms, it's crucial that you discuss it with your healthcare provider immediately. Often, the first step is determining if another condition is causing the issues – a treatable condition. For example, depression, untreated sleep apnea, excessive alcohol consumption, thyroid problems, side effects of medication, and more are common causes of dementia-like symptoms.

Dementia and Alzheimer's Diagnostic Tools Your Healthcare Provider May Use

A Conversation About Your Concerns
Your healthcare provider will ask you and possibly close family members questions about your concerns, such as what symptoms you have noticed, when they began, how often they happened, and whether they have worsened.
Medical History and Lifestyle
Your healthcare provider will ask many questions about your medical history, such as your psychiatric history, past and current medical issues and concerns, medications you're taking, medical conditions affecting other family members, etc. They will also ask about your diet and use of alcohol.
Physical Exam and Diagnostic Tests
Your healthcare provider will check your blood pressure, temperature, and pulse, listen to your heart and lungs, etc., to assess your overall health. They may also collect blood and urine samples.
Neurological Exam
Your healthcare provider may perform a neurological exam to discover brain disorders unrelated to dementia, such as stroke, brain tumors, Parkinson's disease, etc. They will test your reflexes, coordination, muscle tone and strength, eye movement, and speech. Your healthcare provider may also schedule you for an MRI or CT scan to rule out other conditions.
Cerebrospinal Fluid (CSF) Analysis Test
Cerebrospinal fluid is produced in the brain, surrounding and protecting the brain and spinal cord. A sample of the fluid can be collected with a spinal tap or lumbar puncture. Medical News Today explains, "The CSF analysis test can… diagnose Alzheimer's disease by measuring levels of amyloid beta 1-42 (Aß1-42) and p- and t- tau proteins."
Blood Tests
"Researchers developed a blood test that could detect Alzheimer's disease-promoting compounds in the blood long before symptoms emerged," the National Institutes of Health (NIH) states. "The findings may lead to early diagnostic tests for Alzheimer's and other neurodegenerative diseases." Therefore, your healthcare provider may take a blood test.
Cognitive, Functional, and Behavioral Tests
Your physician may perform a cognitive, functional, and behavioral test to evaluate your memory, thinking, and problem-solving abilities. Examples of these tests include the Ascertain Dementia 8-item Questionnaire (AD8), Functional Activities Questionnaire , and Mini-Cog .
Computerized Cognitive Tests and Devices
The U.S. Food and Drug Administration (FDA) has currently cleared several computerized cognitive testing tools; however, they are more typically used in clinical trials and settings.
Depression Screening and Mood Assessment
Symptoms of depression and other mood disorders can be similar to dementia symptoms, so your physician may assess your well-being and mental status to help determine the actual cause of the symptoms.

Physicians and researchers continue to look for more accurate ways to diagnose Alzheimer's and dementia. While they have made great strides, there is still a long way to go. The current diagnostic accuracy of Alzheimer's or dementia is still debatable. For example, the Alzheimer's Association states, "Experts estimate a skilled physician can diagnose Alzheimer's disease with more than 90% accuracy." Whereas the National Library of Medicine reports a 77% rate for a clinical diagnosis of AD. Regardless, physicians are better at diagnosing these conditions today than twenty-five years ago.

Compassionate In-Home Care for Alzheimer's

If you or a loved one is diagnosed with dementia or Alzheimer's, Comforting Home Care by Phoebe can help. As the disease progresses, it can become increasingly challenging to provide the care and support your loved one needs. We offer compassionate in-home dementia care and Alzheimer's care designed to provide your loved one with the assistance they need to live comfortably and safely at home.

Give us a call today at 610-625-5206 , or connect with us online .

How to Create a Safe Home After Being Discharged From the Hospital

Sat, 25 May 2024 22:00:00 GMT

As a caregiver, your role in bringing someone home from the hospital – especially if it is an aging loved one – is crucial. The health and safety of that loved one is dependent on returning to a safe home. While the person may have been medically cleared to leave the hospital, they may not be as strong and healthy as when they went into the hospital. Therefore, it's your responsibility to provide a safe home for them to return to.

According to one study , "The calculated 30-day hospital readmission rate [for older adults] was 5.18%, and 41.4% of these readmissions were potentially avoidable." This highlights the potential risks and the need for caregivers to create a safe home environment.

O ften, the responsibility of managing the transition of care from hospital to home falls on family caregivers who lack the knowledge and resources to manage the transition safely. We're here to help change that.

The first step to creating a safer home starts before they leave the hospital. Talk to them about what they may need, and ask their doctors many questions, such as…

What should you expect during their recovery?
What medications do they need?
Are there any side effects from the medication they are taking?
What, if any, restrictions will they have?
What symptoms, behaviors, etc., should you watch out for?
What are the next steps (physical therapy, follow-up appointments, support groups, etc.)?
Will they need any special equipment like a walker, wheelchair, etc.?

Once you have an idea of your loved one's needs at the time of their discharge from the hospital, it's time to assess their home environment and look for and eliminate potential hazards. Every patient's condition and needs will differ, but here are some things to consider.

10 Tips to Create a Safe Home After Discharge From the Hospital

Remove any debris or anything blocking walkways and stairs outside, check (and possibly install) handrails, ensure adequate light, and remove outdoor mats if falling is a potential hazard.
Remove tripping hazards inside, such as clutter, throw rugs, cords, etc.
Clean out expired foods.
Stock up on medications and any needed medical supplies, such as bandages.
Install any needed equipment, such as grab bars, a raised toilet seat, bed rails, and/or a shower bench.
Make emergency contact information—911, poison control, family members, and healthcare providers—readily available.
Ensure adequate lighting, such as nightlights and easily accessible light switches.
Check and/or install smoke and carbon monoxide detectors.
Make their environment as pleasant as possible. Adjust the temperature, stock the kitchen with food and drinks, and ensure they can access books, movies, magazines, etc.
Ensure they have the assistance they need, such as help with daily tasks, cooking, transportation, etc., and don't be afraid or embarrassed to ask for help because caregiver burnout is real.

Helping You or a Loved One Transition from Hospital to Home to Independence!

One way to help create a safer home environment is with the Comforting Home Care by Phoebe Transitions℠ program. We can help with all personal care needs, like bathing, toileting, transportation, and meal preparation, so you can focus on recovery.

This signature home care program helps you or your family member transition from hospitals or rehabilitation institutions to the comforts of home upon discharge. Furthermore, we don't have long-term contracts, so there's never a long-term commitment.

Give us a call today at 610-625-5206 , or connect with us online .

Living Your Best Life With MS

Fri, 17 May 2024 16:48:15 GMT

While there is currently no cure for multiple sclerosis (MS), researchers have found that some lifestyle changes can help reduce symptoms, reduce the number of relapses, improve overall health, and allow you to live your best life.

10 Tips for Living Your Best Life With MS

Eat for Optimal Health
Healthy eating is essential to anyone’s good health, and even more so for people with chronic diseases, such as MS . “A steady and healthy body weight is associated with decreased risk of MS activity (such as relapses and lesions on MRI) and related disability,” according to the National Multiple Sclerosis Society . While scientists have not found a definitive diet to change the course of MS, experts recommend preparing meals at home as often as possible, incorporating colorful fresh fruits and veggies daily, choosing lean proteins and healthy fats, and avoiding or limiting processed foods and added sugars as much as possible.
Stay Active
“Exercise is the single best non-pharmacological treatment for MS,” according to Cedars-Sinai . “Studies show that regular physical activity is good for body, mind, and mood—and it may reduce fatigue, too.” The Mayo Clinic recommends a “gentle approach to exercise” and suggests at least thirty minutes of physical activity at least five days a week.
Get Enough Sleep
According to the National MS Society, more than half of people with MS have sleep disorders, and a lack of sleep can make some MS symptoms worse. If you’re having any sleep issues, talk to your doctor.
Adjust Your Environment
You never know when MS symptoms will strike, making it hard to navigate your environment; however, making adjustments to your home and office can make getting around so much easier when they do strike.
Quit Smoking
According to the National Library of Medicine , “Smoking adversely influences the course of the disease, [and] smokers have an elevated risk of developing MS compared to non-smokers.”
Reduce Alcohol Consumption
Alcohol can worsen balance and coordination issues, may cause nerve damage, and interfere with certain medications.
Follow Your Disease Modifying Treatment (DMT) Plan
Following the DMT plan recommended by your healthcare team may help slow the progression of disability, reduce the number of relapses, and limit new disease activity.
Stay Up-to-Date on New Treatments and Clinical Trials
Don’t rely solely on your healthcare provider to suggest new treatments and clinical trials. Instead, take control of your MS treatment by doing your own research and discussing what you find with your doctor.
Avoid Triggers
Common MS triggers include extreme temperatures, illness, stress, and lack of sleep. Avoiding these triggers may help prevent relapses.
Take Care of Your Emotional Well-Being
Unfortunately, “Not only is MS challenging to live with, but it also affects parts of the brain that control mood. In this way, mood changes in MS are both a symptom of and/or a reaction to the disease,” according to the National MS Society. While it’s easy to focus on the physical challenges of MS, don’t neglect your emotional well-being because it can affect how you feel physically, what you eat, how much you exercise, your motivation to care for your health, and so much more.

We're Multiple Sclerosis Specialists

Comforting Home Care by Phoebe can help you live your best life with MS. We train all our MS Caregivers in proper lifting techniques and Hoyer Lift use. Our Caregivers understand that MS patients are often prescribed medication that suppresses their immune systems. Therefore, our Caregivers take additional precautions to avoid exposing patients to illnesses, including vaccinations against influenza and other diseases.

Give us a call today at 610-625-5206 , or connect with us online .

Caregiver Self-Care Tips

Sat, 04 May 2024 16:35:18 GMT

If you've ever been on a plane, you've heard the flight attendant's pre-flight safety instructions, including the part about oxygen masks. It goes something like this, "In the event of a sudden loss in cabin pressure, oxygen masks will drop from the overhead compartments. Place the mask over your mouth and nose. Pull the strings to tighten the mask. Be sure to put your own oxygen mask on first before helping others."

This is an excellent analogy for the importance of caregivers caring for themselves before caring for others. Hopefully, if you are a caregiver, you're putting the oxygen mask on before your life begins to spiral out of control and crash.

"Evidence shows that most caregivers are ill-prepared for their role and provide care with little or no support, yet more than one-third of caregivers continue to provide intense care to others while suffering from poor health themselves," the Family Caregiver Alliance (FCA) reports. Research shows that many caregivers are less likely to engage in preventative health behaviors, suffer from depression, high levels of stress, diminished immune responses, "increased rates of physical ailments (including [heart disease,] acid reflux, headaches, and pain/aching), increased tendency to develop serious illness, and have high levels of obesity and bodily pain."

If you are a caregiver, you may feel selfish or guilty about taking time for yourself, but according to the FCA, "Studies have shown that an influential factor in a caregiver's decision to place an impaired relative in a long-term care facility is the family caregiver's own physical health." Therefore, if you want what is best for your disabled loved one, you must put that oxygen mask on yourself first.

10 Caregiver Self-Care Tips

Let go of the Guilt
Guilt can come in many forms. You may feel guilty about decisions you've made, things you've done or haven't done, emotions you're feeling, not spending enough time with your aging loved one, not spending time with your children or spouse, falling behind at work, and so on. Experts say a certain amount of guilt is good because it shows that your moral compass is working well, but guilt can also be unhelpful and unhealthy. Here are nine steps to help you let go of guilt .
Prioritize Nutrition
Good nutrition is crucial for everyone's health and well-being, but when you're busy caring for someone else, it's all too easy to turn to fast food and eat junk food to try to alleviate stress. Try limiting your consumption of coffee, soda, and alcohol, drinking eight to ten glasses of water daily, avoiding processed sugar and carbohydrates, and eating lots of fruits and vegetables.
Get Enough Sleep
Sleep is vital to health and well-being; however, the Centers for Disease Control and Prevention (CDC) reports, "A third of U.S. adults report that they usually get less than the recommended amount of sleep." If you want to provide the best care for your loved one, do your best to get seven to nine hours of sleep per night.
Manage Stress
Taking care of an aging loved one can be a very rewarding experience, but it can also cause a lot of stress. Chronic stress can harm you both mentally and physically. Mentally, stress can cause anxiety, sadness, irritability, aggression, memory or concentration problems, and more. Physically, stress can cause headaches, tense muscles, stomach issues and increase your risk of hypertension, heart attack, or stroke. Ideally, you need to figure out a way to manage stress before it begins to affect your health and your ability to care for your loved one.
Stretch
Stretching offers many benefits, from strengthening muscles, decreasing chronic pain, and protecting joint and muscle health to increasing serotonin levels, reducing stress, and improving your quality of life. Stretching with your aging loved one will benefit both of you.
Practice Meditation or Other Mindfulness Practices
One way to manage stress is through meditation and mindful practices , and fortunately, they don't have to take a lot of your time. Just a few minutes a day could make all the difference.
Stay Active
Again, staying active is essential for everyone's health and well-being, but it becomes even more crucial if you are a caregiver. And staying active doesn't have to mean hours at the gym. Walking around the neighborhood, dancing to your favorite song, riding a stationary bike while watching TV, working in the garden, etc., can help keep you active. And again, if you can include your aging loved one in the activity, it will benefit both of you.
Make Time for Yourself
Not every minute of every day needs to be spent caring for others, working, cleaning the house, etc., and taking time to refresh and re-energize is not selfish; it's smart. Take time to enjoy a hobby, read books, spend time with friends, sit in a park and listen to the birds, play with your dog, listen to music, or whatever makes you happy.
Join a Caregiver Support Group
Sometimes, expressing your feelings and concerns can make you feel better and less stressed. In a caregiver support group , you can share your experiences and express your feelings and concerns with others struggling with many of the same issues.
Ask for Help
There are many reasons people don't ask for help when they need it. They may feel like a nuisance, worry about appearing weak, or a myriad of other reasons. However, research finds that people want to help more than we realize.

Help for Family Caregivers

Remember that you are never alone. Comforting Home Care by Phoebe can help. We offer hourly care, 24-hour care, cancer home recovery, family helping family, MS care, Alzheimer's and dementia care, home transition care, and senior transportation.

Give us a call today at 610-625-5206 , or connect with us online .

5 Benefits of Early Diagnosis of Dementia and Alzheimer’s

Tue, 30 Apr 2024 14:30:01 GMT

You might think ignorance is bliss, or what you don't know can't hurt you, or any number of other cliches when it comes to dementia and Alzheimer's (the most common form of dementia). You might think since there is currently no cure for the condition that, there is no benefit to you or a loved one knowing they have dementia and that it can only cause additional distress.

But life doesn't end with a dementia diagnosis. People with dementia can continue to live life to the fullest after an early diagnosis .

5 Benefits of Early Diagnosis of Dementia

More Treatment Options
Currently, there is no cure for dementia; however, there are treatments that can help manage the symptoms and possibly slow the progress of dementia. Therapies, such as occupational therapy, cognitive stimulation therapy, and massage therapy, may help treat some dementia symptoms and behavior problems. Some medications can help relieve dementia symptoms, such as depression and sleep problems. Lecanemab (Leqembi®) is not a cure but has been found to slow the progress of Alzheimer's (the most common form of dementia) when taken in the early stages.
Potential to Participate in More Clinical Trials
Clinical trials provide hope for people with dementia, their families, and future generations. "By participating in clinical research, you can help to accelerate progress and provide valuable insight into potential treatments and methods of prevention," the Alzheimer's Association states. Clinical trials also enable people with the condition to play a more active role in their health care, access potential treatments before they are widely available, and offer expert medical care at leading healthcare facilities (often free of charge). Although there are clinical trials for people in every stage of Alzheimer's, more are available to individuals who receive an early diagnosis.
Ability to Make Lifestyle Changes
Research shows that diet and lifestyle impact the development and progression of dementia. A recent study identified six habits linked to a slower rate of memory decline, including eating a balanced diet, exercising the mind and body regularly, having regular contact with others, and not drinking or smoking. Also, the earlier you can diagnose dementia, the sooner you can begin managing dementia symptoms, such as depression and irritability.
Opportunity to Focus on What is Important
There's nothing like a diagnosis of a progressive disease to put things into perspective. An early diagnosis gives you the opportunity to focus on what's really important to you. That could mean early retirement, spending more time with family, traveling, or whatever is truly important to you.
Time to Plan for the Future
Early diagnosis allows people living with dementia and their families time to educate themselves on the condition, adjust to the diagnosis, and plan for the future. With an early diagnosis, the person with dementia can participate in decisions about legal and financial arrangements, make their wishes known, and research options for living arrangements as the condition progresses.

If you or a loved one receives an Alzheimer's or dementia diagnosis, the earlier you can make a plan for the future, the better. As Alzheimer's or dementia progresses, it can become increasingly difficult to properly care for yourself or for loved ones to provide the care and support you need.

Contact Us for Alzheimer's & Dementia Care

Comforting Home Care by Phoebe offers a range of compassionate in-home dementia and Alzheimer's care services—including, but not limited to, personal care, meal prep, transportation, and companionship—designed to support individuals with dementia.

These services provide the assistance needed to live comfortably and safely at home and much-needed respite care for families and loved ones.

Give us a call today at 610-625-5206 , or connect with us online .

10 Tips to Remain Independent as You Age

Sat, 20 Apr 2024 22:00:00 GMT

Changes experienced as we age can affect our quality of life and ability to live independently . These changes can range from retirement or the death of a spouse to age-related health issues .

Losing your independence can be challenging both physically and mentally. Being independent provides many benefits, such as a more purposeful life, feeling confident and in control, and the ability to remain safely in your home.

10 Tips To Help You Remain Independent as You Age

Create a Safe Home
Unfortunately, our bodies change as we age . Often, we don't see or hear as well as we once did, our bones become fragile and can break more easily, we lose muscle strength and flexibility, and so on. All these changes can create hazards in our home that weren't there before. Thankfully, you can take many steps – some very low-cost - to create a safer home environment for yourself or an aging loved one to remain independent and continue enjoying the comforts of living at home.
Stay Active
"As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age," the Centers for Disease Control and Prevention (CDC) states. "It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others." The CDC recommends adults aged 65 and older need at least 150 minutes of moderate-intensity activity per week, muscle-strengthening activities at least two days a week, and activities to improve balance.
Stretch
Regular stretching can help keep you healthy and mobile so you can remain independent and enjoy life more. Stretching helps you maintain good balance, strengthen muscles, decrease chronic pain, reduce the risk of falls, and more.
Exercise Your Mind
Exercising your brain – jigsaw puzzles, crossword puzzles, problem-solving or memory games, learning a new skill, hobbies, reading, etc. – is as essential as exercising your body to remain independent.
Stay Social
Humans are naturally social creatures who need social interaction to maintain a happy and healthy life. Studies show that seniors who self-identify as lonely are more likely to suffer from functional decline and death than their non-lonely counterparts. Consider adopting a furry friend, checking out a local senior center, joining a club, and/or regularly visiting friends and family.
Get Organized
Some forgetfulness is often a normal part of aging, but being organized can help minimize its impact on your ability to live independently. Get organized by creating lists, using calendars, and keeping important documents in a safe place.
Volunteer
According to the Mayo Clinic , "Research has shown that volunteering offers significant health benefits, especially for older adults." Those benefits include improved physical and mental health, a sense of purpose, and the ability to nurture relationships.
Stay on Top of Your Health
As we age, we often develop age-related health issues ; however, staying on top of your health helps ensure early diagnosis and allows you to manage these issues better. Get regular health screenings, take prescribed medications, get regular dental and eye exams, etc.
Plan Ahead
Planning in advance can provide peace of mind, reduce stress for you and your family, and ensure your wishes are followed. The National Institute on Aging (NIH) offers a checklist for getting your affairs in order .
Get Help
This may seem contradictory, but sometimes, accepting a little help can go a long way in allowing you to live a more independent life. For example, if you no longer feel comfortable driving, finding someone to drive you can help ensure you continue to attend your doctors' appointments and continue to socialize. Hiring a part-time caregiver can also ensure you take the proper medication to stay healthy, ensure your daily living needs are taken care of, and so much more. If your aging loved one is reluctant to ask for help, here are eight helpful tips .

Contact Us for Help with Independent Living

Phoebe Ministries offers many options—from in-home care to independent living communities—to help ensure that you or an aging loved one can continue to live safely and independently. Call today at 610-625-5206 or connect with us online to learn more.

What is Palliative Care?

Tue, 09 Apr 2024 15:13:15 GMT

Palliative care can benefit people with serious illnesses and their families. Unfortunately, many misconceptions exist, and it is crucial to understand that it does not replace in-home care .

Contrary to popular belief, palliative care doesn't mean you're giving up. Instead, it means you have an additional team of professionals to help you make decisions, manage symptoms, coordinate your care, and more.

What is Palliative Care?

The Mayo Clinic explains, "Palliative care is specialized medical care that focuses on providing relief from pain and other symptoms of a serious illness. It also can help you cope with side effects from medical treatments."

A 2010 New England Journal of Medicine study found that "lung cancer patients receiving early palliative care had less depression, improved quality of life, and survived 2.7 months longer."

Palliative care is available to anyone, regardless of age, who has a serious or life-threatening illness, such as cancer, dementia, Parkinson's disease, or other serious illness. Palliative care is in addition to other treatments, and it helps you and your family navigate your illness physically, mentally, emotionally, and spiritually.

The main components of palliative care include care coordination, management of symptoms (pain, depression, sleeping issues, fatigue, constipation, loss of appetite, nausea, etc.), helping patients make decisions, navigating tough conversations, and spiritual support.

With palliative care, an interdisciplinary team of experts—such as doctors, nurses, social workers, chaplains, and other trained specialists—works with you, your family, and other healthcare providers to provide comfort, alleviate suffering, and improve your quality of life. This team of experts understands the symptoms, pain, stress, and other issues related to your illness.

"Palliative care improves the quality of life of patients and that of their families who are facing challenges associated with life-threatening illness, whether physical, psychological, social or spiritual," the World Health Organization (WHO) explains. It has also been shown to improve the quality of life of caregivers.

According to WHO, approximately 56.8 million people worldwide need palliative care annually. However, only about 14% of those people receive it.

Hospice Vs. Palliative Care

Both hospice and palliative care address a patient's physical, social, emotional, and spiritual needs. Hospice care is for patients of any age with a prognosis of six months or less, and a cure is not a viable option. That can include individuals with Alzheimer's, ALS, cancer, stroke, liver disease, or any other terminal illness.

Hospice care is NOT focused on curative therapies or medical interventions to prolong life. Often, hospice includes palliative care; however, palliative care is not restricted to terminal patients.

How Do You Get Palliative Care?

If you or a loved one is experiencing a serious illness and believe palliative care may help, speak to your doctor. You can also take this quiz to help you determine if it's right for you, or search the Palliative Care Provider Directory to find out what is available near you. Most insurance plans, Medicare and Medicaid, will cover all or part of palliative care.

Contact Us for In-Home Care

Comforting Home Care by Phoebe's in-home care specialists are non-medical; therefore, we do not provide palliative care. However, we often complement palliative care by providing in-home care services, such as personal care, companionship, light housekeeping, etc., that palliative care does not address.

If you or a loved one is facing a serious illness, call us today at 610-625-5206 or connect with us online to receive a no-obligation consultation with a licensed nurse in the comfort of your home.

We foster caring, engaged relationships that bring comfort and peace of mind hourly around the clock on the days you choose, up to 24 hours, seven days a week.

12 Common Myths About Alzheimer's

Tue, 26 Mar 2024 22:00:00 GMT

More and more people's lives are being affected by Alzheimer's – patients, caregivers , and loved ones – every year. More than six million Americans are living with Alzheimer's, and that number is projected to grow to nearly 13 million by 2050, according to the Alzheimer's Association .

Furthermore, while great strides have been made in Alzheimer's research, much is still unknown. These two facts are creating a great deal of fear, resulting in… among other things… a lot of misinformation and myths about the causes, cures, and realities of living with the disease.

12 Common Myths About Alzheimer's

Dementia and Alzheimer's are the same thing.
Dementia is not a disease but a general term used for loss of memory, language, and other thinking abilities that interfere with daily life. Alzheimer's - the most common cause of dementia – is a disease.
If one of my parents has Alzheimer's, I will, too.
"In the vast majority of cases (more than 99 in 100), Alzheimer's disease is not inherited," according to the Alzheimer's Society .
Only older people develop Alzheimer's.
Age is the greatest known risk factor for Alzheimer's ; however, early onset (or young-onset) Alzheimer's affects about 300,000 Americans.
Alzheimer's symptoms are a normal part of aging.
It's normal to forget things at any age, and many older adults experience some age-related memory loss. However, memory impairment caused by Alzheimer's is more severe and not a normal part of aging.
Alzheimer's is preventable.
There are steps you can take to reduce your risk of Alzheimer's, such as controlling high blood pressure, staying mentally and physically active, and preventing head injury. Still, there is no scientifically proven way to prevent Alzheimer's.
Doctors can only diagnose Alzheimer's after the person has died.
At one time, this was true, and diagnosing dementia can still be challenging, especially in the early stages. However, according to the National Institute on Aging , "Thanks to advances in research, tests are now available to help doctors and researchers see biomarkers associated with dementia in a living person." Biomarkers - found in blood, organs, tissues, and other body fluids - are measurable indicators that show what is happening in the body.
Aluminum causes Alzheimer's.
Despite persistent rumors, "There is little evidence to suggest that the effect of copper, zinc, iron or aluminum on the brain is related to increased dementia risk," according to the Alzheimer's Society .
Alzheimer's won't cause death.
Alzheimer's is the sixth leading cause of death in the U.S., according to the Centers for Disease Control and Prevention (CDC). Often, the cause of death in Alzheimer's patients is the result of secondary factors, such as dehydration or infections.
Drugs have been developed to reverse Alzheimer's.
Several medications have been found to slow down the progress of Alzheimer's and to treat the symptoms of Alzheimer's. However, there are currently no drugs that can reverse the disease.
People with Alzheimer's are lost to their loved ones.
Some people are under the false impression that their loved one is no longer with them, especially when they get to the later stages of Alzheimer's. This sometimes leads them to believe there is no reason to visit their loved ones anymore. While it is true that people with Alzheimer's do change, they are still with you, and regular visits can help them. Spending time and doing activities with loved ones who have Alzheimer's can improve their quality of life, slow the decline of dementia, give a feeling of productivity, help manage behaviors associated with dementia (sleep problems, aggression, and agitation), and strengthen your connection with them.
There are no treatments for Alzheimer's.
There is no cure for Alzheimer's; however, there are treatments – such as pet therapy, medications, etc. - that can help manage the symptoms and possibly slow the progress of the disease.
Certain vaccines may cause Alzheimer's.
On the contrary, recent research has found that "regular vaccinations against influenza and other infectious diseases such as shingles, pneumococcal pneumonia, and tetanus, diphtheria, and pertussis (whooping cough) may reduce the risk of developing Alzheimer's disease and related dementias."

In-home Care for People With Dementia and Alzheimer's

Watching a loved one with dementia or Alzheimer's disease can be difficult and heartbreaking. As the disease progresses, providing the care they need can become more challenging. Comforting Home Care by Phoebe offers compassionate in-home care for people struggling with dementia and Alzheimer's, providing the assistance they need to live comfortably and safely at home.

Give us a call today at 610-625-5206 , or connect with us online .

Is it Too Late to Experience the Benefits of Adopting a Healthier Lifestyle?

Tue, 19 Mar 2024 22:00:00 GMT

Few would disagree that a healthy lifestyle – healthy eating, regular exercise, etc. – offers many benefits, such as reducing the risk of high blood pressure, heart disease, diabetes, etc. But what if you’re older – in your fifties, sixties, seventies, or eighties – and you have an unhealthy lifestyle? Is it too late to change and reap the benefits – such as living independently - of adopting a healthier lifestyle now?

You might wonder, “Now that I’m retired and have time to exercise, is it really worth the effort?” Or if you’ve smoked most of your life, and now you’re in your fifties, you may think, “The damage is done. Why quit now?” Or maybe you’ve been a junk-food junkie all of your life, and now that you’re in your sixties, believe, “It’s too late to teach an old dog new tricks.”

First, the good news is that according to the American Psychological Association . “The adage ‘you can’t teach an old dog new tricks’ is [a] myth.” Therefore, if you put your mind to it, you can make lifestyle changes… at any age.

Secondly, while it is true that the sooner you make healthy changes, the better, research has found that making changes when you’re in your fifties, sixties, and beyond can improve the quality of your life and allow you to remain independent. Furthermore, even small changes can make an impact.

For example, one study found that changing from a typical diet to a healthier diet at age 60 would increase life expectancy by eight years for women and 8.8 years for men, and 80-year-olds making healthy changes would gain about 3.4 years.

Furthermore, according to the Pan American Health Organization , “After just 20 minutes of quitting smoking, your heart rate drops. Within 12 hours, the carbon monoxide level in your blood drops to normal. Within 2–12 weeks, your circulation improves, and lung function increases. Within 1–9 months, coughing and shortness of breath decrease. Within 5–15 years, your stroke risk is reduced to that of a non-smoker. Within 10 years, your lung cancer death rate is about half that of a smoker. Within 15 years, your risk of heart disease is that of a non-smoker.” Furthermore, according to the National Institutes of Health (NIH), people who quit smoking at the age of 65 typically gain 1.4 to 3.7 years of life.

10 Tips for Adopting a Healthier Lifestyle at Any Age

Stay in touch
Socializing is essential for mental health and well-being and may help improve cognition.
Exercise Your Brain
Like your body, your brain needs exercise (crossword puzzles, a new hobby, etc.) to stay healthy.
Stay Physically Active
Experts recommend that adults 65 and older do at least 150 minutes of moderate-intensity weekly activity.
Stretch
Stretching can decrease your risk of falling and improve your ability to move around with less pain.
Eat Healthy
Healthy eating can prevent heart disease, stroke, diabetes, and more.
Attend to Your Medical Needs
Typically, the earlier a health issue is discovered, the easier it is to treat, and getting regular check-ups and screenings is key to catching health issues as early as possible.
Be Positive
Positive thinking can provide greater resistance to illness and reduce the risk of death from cancer, respiratory conditions, infections, and more.
Give Back
Giving back to your community (donating time and resources) helps you achieve a more active social life, gives your life purpose, and makes you feel more connected.
Reduce Stress
Stress has been linked to many health problems, such as headaches, high blood pressure, diabetes, asthma, arthritis, etc.
Protect Your Heart, Lungs, Kidneys, and Skin
As we age, heart walls become stiffer and fill with blood more slowly, breathing muscles weaken, kidneys may not remove waste from our bodies as efficiently as they once did, and our body produces less collagen.

Independent Living

Whether you need a little assistance to age in place or are ready to move into an independent living community, Phoebe can help!

Give us a call today at 610-625-5206 , or connect with us online .

10 Common Side Effects of Cancer Treatment

staff@powermarketinginternational.com (Staff Blogger) — Mon, 11 Mar 2024 21:38:37 GMT

In 2023, there were nearly two million new cancer cases in the U.S., according to the American Cancer Society , and that number is expected to go above two million in 2024. However, due to “big wins” in smoking cessation, early cancer detection, and advances in cancer treatments, the risk of dying from cancer is steadily declining.

Unfortunately, many cancer treatments cause side effects. Every treatment presents different side effects; people can experience different side effects (even those receiving the same treatment). Some side effects occur during treatment and improve over time, but some side effects last for months or years after treatment.

Fortunately, some cancer treatment side effects can be managed by lowering the dose, changing treatment, medication, etc. Many cancer treatment side effects can affect your quality of life, so knowing what might be coming and how to deal with it can help.

10 Common Side Effects of Cancer Treatment

Pain
Pain can significantly impact your quality of life, making it difficult to sleep, eat, or socialize. Pain can often be managed with pain medication and other therapies, such as physical therapy, massage therapy, and acupuncture.
Fatigue
Cancer-related fatigue (CRF) is an overwhelming feeling of exhaustion and weakness that doesn’t go away with sleep. It is common with many cancer treatments, especially chemotherapy.
Nausea and Vomiting
Radiation therapy to the abdomen, immunotherapy, and chemotherapy sometimes cause nausea and vomiting, which can cause weight loss, dehydration, and malnutrition. Anti-nausea medication can often help.
Brain Fog (Aka chemo brain)
Certain cancer medications can cause some people to have trouble concentrating or remembering things, making it difficult to do their jobs or perform everyday tasks. Getting plenty of sleep and physical activity may help.
Hair Loss
Some types of chemotherapy can cause hair loss (Aka alopecia). The hair typically grows back a few months after treatment ends.
Skin and Nail Problems
Sometimes, the skin on the part of the body where you are receiving radiation therapy can become dry and peel, itch, or turn red. Some types of chemotherapy can have the same effect, along with a rash or quickly being sunburnt. Other skin and nail problems cancer treatments may cause include acne, painful sores, blisters, cracked nails, and yellow nails.
Bleeding and Bruising (Aka Thrombocytopenia)
Some cancer treatments lower the number of platelets in the blood, which can cause bruising or bleeding a lot or very easily.
Constipation or Diarrhea
Sometimes, cancer treatments can cause constipation (infrequent bowel movements and hard, dry stool that is difficult to pass), which can lead to bloating, stomach cramps, etc. Eating high-fiber foods, drinking plenty of liquids, being active, and taking medications prescribed by your doctor can help treat constipation.

Other people experience diarrhea (soft, loose, watery, or more frequent bowel movements) with some cancer treatments, which can cause dehydration, low levels of salt and potassium, or malnourishment. Eating small meals that are easy on your stomach, drinking plenty of fluids, and doctor-prescribed medication may help.
Anemia
Treatments like chemotherapy, radiation, and some immunotherapies can cause anemia, which occurs when there are insufficient red blood cells to carry oxygen throughout the body. Anemia can cause dizziness, weakness, racing heart, and faintness. Sometimes, medication or a blood transfusion can help manage anemia.
Lymphedema
Lymphedema is swelling caused by the build-up of lymph fluid in the body, usually in the arms and legs. It can increase the risk of an infection. Lymphedema can often be treated with a compression sleeve or stocking, massage therapy, exercise, and more.

Always tell your doctor about any side effects you experience after treatment and ask if there is any way to alleviate them.

Helping You Fight Cancer on Your Home Turf

Cancer treatments can be physically and mentally draining, and most people feel more relaxed in the comfort of their own homes. Sometimes, a little help, even for just a few weeks, is enough to give patients and their families the peace of mind they need. Comforting Home Care by Phoebe can help!

If you or a loved one is going through cancer treatment, give us a call today at 610-625-5206 or connect with us online .

Alzheimer's and Sleep

Thu, 29 Feb 2024 16:15:00 GMT

As an in-home care provider , we care for many dementia or Alzheimer's patients who are also dealing with sleep issues. Thankfully, we have discovered many ways to help them sleep better.

Quality Sleep as we Age

Quality sleep is as vital for good health as a healthy diet and regular exercise. It improves brain function, mood, and health. "Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia," according to the National Institute of Health (NIH).

Experts recommend adults get seven to nine hours of quality sleep a night with a consistent sleep schedule. Quality sleep is uninterrupted and refreshing sleep. Despite what many think, we do not need less sleep as we age; however, many older adults experience changes in the quality and amount of sleep they get.

"Researchers estimate that between 40% and 70% of older adults have chronic sleep issues, and up to half of cases may be undiagnosed," according to the Sleep Foundation . Causes include changes in the body's internal clock [circadian rhythms], discomfort and pain, the need to use the bathroom at night, and more.

People with dementia and Alzheimer's often have even more severe sleep issues. "As with changes in memory and behavior, sleep changes somehow result from the impact of Alzheimer's on the brain," the Alzheimer's Association reports. Experts believe dementia can affect melatonin production (a sleep hormone that helps you feel sleepy when it gets darker).

A lack of sleep can increase dementia symptoms, such as restlessness, delusions, and wandering, and these sleep issues often become worse as dementia progresses.

Sleep Issues for People With Dementia or Alzheimer's

Difficulty Sleeping
They may take longer to get to sleep, sleep less deeply, wake up more frequently, have trouble going back to sleep, wake up very early, and/or not get enough sleep.
Daytime Napping
They may feel drowsy during the day and drift off to sleep in the middle of the day, making it harder to sleep at night.
Sundowning
Sundowning is a term used to describe a state of confusion, anxiety, aggression, pacing, and/or wandering that occurs in the late afternoon and into the night.
Obstructive Sleep Apnea
People with Alzheimer's are more likely to have obstructive sleep apnea – a condition where the throat muscles relax, blocking the airway, which causes the person to repeatedly stop and start breathing as they sleep.
Restless Leg Syndrome (RLS)
RLS – a condition that causes a very strong urge to move the legs – is common in people with certain types of dementia.
Depression
Depression is common in people with dementia and is often associated with insomnia and other sleep disturbances.

How to Promote Better Sleep

Sleep-inducing medications are always the last resort for people with dementia or Alzheimer's because research has found that sleep medications often have little effect on sleep quality for older adults, may cause a decline in their ability to care for themselves, and can increase the risk of falls and confusion.

Therefore, non-medication approaches that focus on improving sleep routines and environment should always be the first step.

Try to determine the source of the problem, such as chronic pain, uncomfortable temperatures, etc.
Treat any underlying conditions, such as depression, RLS, or obstructive sleep apnea.
Manage medication by reading the side effects because some can cause insomnia. If sleep is an issue, talk to your doctor about changing medications, and try not to give medicines in the evening.
Provide light therapy
Maintain a regular routine. Eat, go to bed, and wake up at the same time every day.
Avoid alcohol, caffeine, and other stimulants, especially in the evening.
Encourage physical activity at least four hours before bedtime
Discourage daytime napping
Create a quiet and calming setting in the evening with soft music, a comfortable bedroom temperature, etc.
Consider melatonin supplements, which may help improve sleep and reduce sundowning.
Provide nightlights
Discourage TV watching during periods of wakefulness at night.

Ask About In-Home Care for Better Sleep

The experienced caregivers at Comforting Home Care by Phoebe are familiar with the signs of sleep issues and how to minimize them. Plus, our services provide much-needed respite for family caregivers so they can enjoy better sleep and peace of mind.

Give us a call today at 610-625-5206 , or connect with us online .

Don’t Fall Victim to Caregiver Burnout

Tue, 20 Feb 2024 15:30:01 GMT

If you are the caregiver of a loved one, you may feel as if taking care of them should be your top priority. After all, they took care of you, and now it’s time to give back. It’s completely understandable. However, while caregiving can be a very rewarding experience that strengthens bonds, it can also have a negative impact on your physical and mental well-being if you don’t find a good balance between your loved ones and your own needs.

What is Caregiver Burnout?

Most caregivers experience some stress and fatigue while juggling the demands of their children, work, home, etc., along with the needs of the person they care for. However, caregiver burnout is more severe and leads to feelings of exhaustion and hopelessness. Caregiver burnout is the state of physical, mental, and emotional exhaustion that can affect you physically, psychologically, socially, and/or financially.

41.8 million Americans provide unpaid care to an adult over the age of 50, according to A Place for Mom . Studies show that caregiver burnout is all too common, with 17-35% of caregivers believing their health has declined as a result of caregiving and 40-70% of family caregivers having significant symptoms of depression.

What are the Causes of Caregiver Burnout?

Here are some common causes of caregiver burnout:

Too Many Responsibilities
Besides caring for the person with the illness, injury, or disability, caregivers often have jobs and are responsible for children, their own homes, etc. There are only so many hours in the day, and only so much one person can do.
Unrealistic Expectations
Unrealistic expectations can come from many sources – from others, the caregiver, the person being cared for, etc. For example, the caregiver or other family members may have unrealistic expectations about how much time or resources the caregiver can devote to caring for someone. Or the caregiver may expect the person they’re caring for (who may have a progressive or terminal disease) to get better under their care.
Lack of Control
The caregiver may feel they don’t have control over their own lives or the well-being of the person they’re caring for, and not having control can cause stress. Ongoing stress can cause burnout.
Being Thrown into the Role
Sometimes, you need to jump in and become a caregiver without time to prepare or think about what is involved, the time and resources required, how long it will last, or how it will affect the rest of your life, family, job, finances, etc.
Guilt
Caregivers often feel guilty taking time to care for themselves and feel guilty if they don’t spend all their free time caring for their loved one. They may also feel guilty because they feel they’re neglecting their other responsibilities.
Seclusion
Some caregivers feel secluded and alone. They feel as if all of the responsibility of caregiving is on them, and there’s no one else who can help or who they are willing to ask.
Not Realizing You’re Experiencing Caregiver Burnout
Sometimes, it’s hard to see the forest for the trees, and burnout usually happens over time. Therefore, it’s easy to miss the signs of burnout and chalk your symptoms up to regular stress and fatigue.

What are the Symptoms of Caregiver Burnout?

The symptoms of caregiver burnout can vary from one person to the next, but here are common symptoms to look for:

Physical or emotional exhaustion
Loss of interest in activities you once enjoyed
Withdrawing from friends and family
Feeling helpless, hopeless, or overwhelmed
High anxiety or constantly feeling sad
Feeling frustrated, angry, or irritated with others
Changes in appetite
Weight loss or gain
Changes in sleep patterns
Inability to focus
Getting sick more frequently
Chronic pain or soreness
Frequent headaches
Increased use of drugs or alcohol

How Can You Prevent and Manage Caregiver Burnout?

As a caregiver, you must take time to care for yourself from the start and watch for the signs of caregiver burnout. Here are some tips to prevent and manage caregiver burnout:

Learn to accept and ask for help

Be realistic
Spend time with friends
Keep physically active
Eat healthy
Practice mindfulness
Take time off for yourself
Try meditation or yoga
Don’t keep your emotions bottled up
Talk to your physician
Join a support group
Join an online forum
Talk to a therapist
Contact local resources
Contact Comforting Home Care about respite care

How Can Comforting Home Care by Phoebe Help?

Comforting Home Care by Phoebe can help prevent and manage caregiver burnout by providing services, such as light housekeeping, personal care, medication reminders, etc., hourly or around the clock.

Call today at 610-625-5206 or connect with us online to discover how we can help alleviate some of the stress of caregiving and provide peace of mind.

What is Hospice Care?

Fri, 09 Feb 2024 15:28:01 GMT

Many people have misconceptions about hospice care, but it provides many benefits to help patients and family members through a difficult time; however, it does not replace in-home care .

Sometimes, people are reluctant to suggest hospice care because they see it as a sign that they are giving up. Some wait for their physician to recommend hospice care, but the sooner you initiate it, the more benefits you'll see. You can always ask your physician about hospice care.

What is and isn't Hospice Care?

Hospice care addresses the physical, social, emotional, and spiritual needs of patients – regardless of age - with a prognosis of six months or less, and a cure is not a viable option. That can include individuals with Alzheimer's, ALS, cancer, stroke, liver disease, or any other terminal illness. In 2020, 1.5 million patients were under hospice care, according to the Centers for Disease Control and Prevention (CDC).

Hospice care is provided by an interdisciplinary team of professionals, such as a hospice physician, nurse, home health aide, chaplain or spiritual adviser, and medical social worker. The top priority of hospice is to help the patient, family, and unpaid caregivers by providing person-centered care. The focus is on managing symptoms, providing emotional and spiritual support, and providing psychosocial intervention.

Typically, the hospice team visits the patient's home or a home-like setting, such as an assisted living center, long-term care facility, or sometimes, in a hospital. They visit periodically and are available 24/7 when issues arise; however, hospice care is not a replacement for regular day-to-day care of a patient.

It's also crucial to understand what hospice care is NOT:

Focused on curative therapies or medical interventions meant to prolong life
A replacement for a caregiver
24/7 care
Designed to hasten death.

Sometimes, patients and family members are not immediately aware that hospice care is an option. Typically, hospice begins with a referral from an attending physician, but self and family referral is possible if a physician can confirm eligibility. Don't wait for your physician to suggest hospice care if you feel it would be beneficial.

If the patient meets specific medical eligibility criteria, hospice care is covered by Medicare, and most private health insurance offers some hospice benefits.

What Services are Included in Hospice Care?

The services included in hospice care are based on the patient's and family's goals and needs but may include one or more of the following:

Medication to control symptoms and pain.
Medical equipment, such as hospital beds, wheelchairs, etc.
Physical and occupational therapy.
Speech-language pathology services.
Dietary counseling.
Spiritual care, such as helping the patient say goodbye to loved ones, thinking about what death means to them, and helping with religious ceremonies or rituals.
Family meetings to address feelings and concerns and keep family members informed.
Coordination of care – doctors, pharmacists, clergy, funeral directors, etc.
Short-term respite care for family caregivers. This care usually occurs in a facility to give the caregiver a break for a few days. After the respite, the patient goes back home.
Short-term inpatient care.
Grief and loss support and counseling for patients, family, caregivers, and loved ones for about a year after the patient dies.

Hospice vs. Palliative Care

Both hospice and palliative care address a patient's physical, social, emotional, and spiritual needs. Often, hospice includes palliative care; however, palliative care is not restricted to terminal patients.

"Palliative care is specialized medical care that focuses on providing relief from pain and other symptoms of a serious illness. It also can help you cope with side effects from medical treatments," the Mayo Clinic explains.

Hospice and In-Home Care for Seniors

Remember, hospice care does not address a patient's day-to-day needs or replace in-home care. Comforting Home Care by Phoebe provides in-home care to many clients on hospice.

Call today at 610-625-5206 or connect with us online to discover how our compassionate in-home care works with hospice care.

5 Benefits of Aging in Place

Sat, 03 Feb 2024 23:00:00 GMT

We all want what is best for our aging loved ones and ourselves as we age. Sometimes, it can be challenging to know what is best. However, a 2021 AARP survey found that “more than three-quarters of adults 50 and older said they wanted to stay in their homes or their communities as they age.”

What is Aging in Place?

“Aging in place is defined as remaining in a community-based dwelling during one’s late years in life,” according to the National Library of Medicine . “The home may be one where an individual spent most of their adulthood, perhaps rearing a family and establishing deep roots, or it may be a ‘downsized’ space, such as an apartment, mobile home, or condo, that offers the appeal of independent living without the maintenance, expense, and potential dangers of remaining in a larger home.”

According to the National Library of Medicine, “In the past 20 years, the number of community-dwelling adults in traditional housing has increased, while those living in nursing homes has declined.” Why this shift? Not only do many older adults prefer aging in place, but it turns out that it offers many psychological and physical benefits.

5 Benefits of Aging In Place

1. Independence
“For many people, maintaining a sense of independence is essential, as it enables older adults to improve their quality of life,” according to the University of Southern California (USC). “Aging in place allows older adults to retain a high level of control over their lives, as they can continue to live in familiar spaces.”

2. Healthier Environment
We saw how quickly COVID-19 spread in institutions such as long-term care facilities. The number of people living under one roof, the volume of visitors coming and going, and the frequency of hospital admittance in long-term care facilities increase the possibility of being exposed to infectious diseases and illnesses commonly spread through the transfer of viruses, bacteria, and other germs. Aging in place limits exposure.

3. More Comfort
Home is where the heart is. Most people are more comfortable in familiar environments and places filled with fond memories, surrounded by the things they love – their favorite chair, beautiful garden, loving pets, personal mementos, etc.

4. More Affordable
While money should not be the prime reason to age in place, most of us don’t have an unlimited supply of money. Even with modifications and/or hiring an in-home care provider, aging in place is usually significantly less expensive than a long-term care facility.

5. Maintaining Community Connections
Aging in place often allows older adults to maintain the community connections and friends they’ve built over a lifetime. “Remaining in their communities enables older adults to make social interactions part of their daily lives. Since having an active social life can help older adults prevent dementia, maintaining community connections and important friendships can contribute to better health and higher quality of life,” the New USC explains. “Senior living facilities may also offer numerous opportunities for forging bonds and building social connections. However, relocating requires older adults to create new friendships and may separate them from longtime communities.”

Get Help With the Challenges of Aging in Place

Aging in place may be a challenge for some older adults, but more and more options are available to help. For example, modifications can be made at home to create a safer environment, and in-home care like that provided by Comforting Home Care by Phoebe makes aging in place more accessible to many older adults.

Call us today at 610-625-5206 or connect with us online . We'll send a compassionate licensed nurse to meet with you or a loved one anywhere in Berks, Bucks, Lehigh, and Northampton Counties.

Dementia and Home Safety

Sun, 28 Jan 2024 23:00:00 GMT

Aging often presents physical challenges – reduced mobility, vision problems, weakened bones, and more – which may require some modifications to a home (grab bars in the shower, additional handrails on steps, etc.) to keep aging loved ones safe . If an aging loved one is diagnosed with dementia or Alzheimer's, additional steps may be needed.

What is Dementia?

Dementia is a general term to describe a decline in cognitive function. Common symptoms include confusion, memory loss, impaired judgment, communication issues, and disorientation. Alzheimer's disease is the most common cause of dementia, accounting for approximately 60-80% of all cases, according to the Centers for Disease Control and Prevention (CDC).

Dementia Symptoms and Home Safety Issues

According to the Alzheimer's Association , Alzheimer's (and dementia) can cause "a number of changes in the brain and body that may affect safety." These changes may include one or more of the following:

Judgment : forgetting how to use household appliances
Sense of time and place : getting lost in one's own neighborhood
Behavior : becoming easily confused, suspicious, or fearful
Physical ability : having trouble with balance
Senses : experiencing changes in vision, hearing, sensitivity to temperatures or depth perception

Dementia affects everyone differently, so each person's safety concerns and needs are different. Furthermore, dementia is a progressive syndrome, so symptoms may change or become worse over time, creating different safety needs and concerns.

Tips to Create a Safer Home

Generally, the best environment for someone with dementia is familiar and allows them to be as happy and independent as possible. A familiar environment and routines can help someone with dementia cope with their symptoms. In contrast, changes in the environment or their routines can add to their confusion and disorientation. Therefore, it's a delicate balance between keeping things familiar and ensuring a safe environment.

There is no one-size-fits-all list of safety measures for people with dementia. You need to consider their symptoms and make changes accordingly.

Here are some tips to consider based on their individual needs:

Keep hallways, walkways, and rooms uncluttered
Remove loose rugs or secure them to the floor
Install good lighting in every room
Safely store all medications
Remove space heaters, electric blankets, etc.
Install safety switches
Install automatic cut-off mechanisms on appliances
Replace or secure long electrical cords
Lower the temperature of the water heater
Install smoke detectors and/or ensure existing smoke detectors are fully functional
Add a shower chair or bath seat
Add textured stickers to slippery surfaces
Consider installing a walk-in shower
Install handrails in the shower and/or by the toilet
Provide easy-to-read clocks and large calendars
Have a list of contacts (including emergency contacts) in large print next to the telephone
Consider removing or locking up guns and other weapons from the home

How to Prevent Wandering

"Six in 10 people living with dementia will wander at least once; many do so repeatedly," according to the Alzheimer's Association . "Although common, wandering can be dangerous — even life-threatening — and the stress of this risk weighs heavily on caregivers and family." The Association offers several home safety measures:

Place deadbolts out of the line of sight.
Use night lights.
Cover door knobs with cloth the same color as the door or use safety covers.
Camouflage doors by painting them the same color as the walls or covering them with removable curtains or screens.
Use black tape or paint to create a two-foot black threshold in front of the door.
Install warning bells above doors or use a monitoring device that signals when a door is opened.
Place a pressure-sensitive mat in front of the door or at the person's bedside to alert you to movement.
Put hedges or fencing around the patio, yard, and other outside common areas.
Use safety gates or brightly colored netting to prevent access to stairs or the outdoors.
Monitor noise levels to help reduce excessive stimulation.
Create indoor and outdoor common areas that can be safely explored.
Label all doors with signs or symbols to explain the purpose of each room.
Store items that may trigger a person's instinct to leave, such as coats, hats, pocketbooks, keys, and wallets, out of sight.

Assistance for Aging in Place

Aging in place offers many benefits, and according to a 2021 AARP survey , "more than three-quarters of adults 50 and older said they wanted to stay in their homes or their communities as they age." But for someone with dementia or Alzheimer's, living alone can become a safety issue. As the disease progresses, it can become increasingly difficult for families to provide the care and support their loved ones need.

Comforting Home Care by Phoebe offers compassionate in-home dementia care and Alzheimer's care designed to provide your loved one with the assistance they need to live comfortably and safely at home.

Need help with an aging parent or loved one? Call us today at 610-625-5206 or connect with us online .

10 Signs Your Aging Parent or Loved Ones Need Help

Sat, 20 Jan 2024 20:02:07 GMT

As we age, our physical and mental health can change. Older adults often face new health concerns, such as arthritis, heart disease, dementia, etc. According to the National Council on Aging , 80% of adults 65 and older have at least one chronic condition, and 68% have two or more chronic conditions.

These health conditions can make living independently more challenging and raise safety concerns. Often, there are simple fixes you can take to help an aging parent or loved one live independently, such as installing safety bars in the bathroom or getting flexible hourly home care services .

However, to initiate these fixes, you must recognize that your aging parent or loved one needs help. Sometimes, they will let you know when they need help. Sometimes, an accident or sudden illness makes it clear that they need help. However, sometimes, your aging parent or loved one may not realize they need help or may not want to tell you because they're embarrassed or don't want to be a burden.

Therefore, it's up to you to watch for signs that your aging parent or loved one needs help to continue living independently and safely.

Signs Your Aging Parent or Loved Ones Need Help

1. Changes in mood
If a usually happy person suddenly seems sad all the time, it may be a sign of depression. "Depression is not a normal part of growing older," according to the Centers for Disease Control and Prevention (CDC); however, older adults are at a greater risk. Someone who seems unusually bright and perky may be a sign of someone trying to hide other issues.

2. Memory loss or Confusion
Occasional forgetfulness or confusion at any age is normal. According to the National Library of Medicine , "About 40% of people aged 65 or older have age-associated memory impairment—in the United States, about 16 million people." However, if you notice your aging loved one often seems confused or very forgetful, it may be a sign of dementia. Learn to recognize the difference between normal forgetfulness and dementia.

3. Significant weight gain or weight loss
Unintentional weight loss or gain could point to a poor diet, depression, dementia, mobility problems, or other health issues.

4. Poor hygiene
If you notice your aging loved one isn't showering, brushing their hair or teeth, or wearing torn or dirty clothing, it may be a sign that they are struggling and need help.

5. Trouble getting around
"Mobility — the ability to move or walk freely and easily — is critical for functioning well and living independently. As we age, we may experience changes to our mobility.," according to the National Institute on Aging . "[This] can increase the number and severity of falls and make it harder for older adults to go out and visit with friends and family and continue doing their activities independently. Older adults who lose their mobility are less likely to remain living at home; have higher rates of disease, disability, hospitalization, and death; and have poorer quality of life." So, keep an eye on how mobile your aging parent is. Do they have a lot of trouble getting in and out of a chair? Do they frequently lose their balance? Do they never leave their chair when you visit them?

6. Changes in their home environment
If you notice their home is dirtier or more cluttered than usual, it may be a sign of a physical or mental decline in an aging loved one.

7. Mismanaged finances
Late payment notices, bounced checks, expired car registrations, etc., can be a sign an aging loved one could use some help.

8. Unhealthy eating habits
You may notice empty pantries or expired food or that your aging loved one has stopped cooking or begun skipping meals. Good nutrition is crucial to good health.

9. Poorly maintained house or car
If you discover smoke detectors without batteries, broken locks, expired fire extinguishers, etc., these are safety concerns and may be a sign that your aging loved one needs help. Dents and scratches in a car may indicate it's time for your aging loved one to retire their car keys .

10. Unexplained bruises or injuries
If you suddenly see bruises and injuries your aging parent can't explain, it may be a sign of abuse or mobility issues.

Get Help Today for an Aging Parent or Loved One

If you notice any of these signs and have concerns about your aging loved one's safety or well-being, your first step should be to discuss it with them. While this conversation can be difficult, it's crucial in getting the right help.

Many people initially reject home care because they assume it will limit their independence, but a little help can go a long way in allowing aging adults to age in place safely. Comforting Home Care by Phoebe offers compassionate in-home care for seniors and peace of mind for families.

Call us today at 610-625-5206 to learn more about our services – from hourly to 24-hour care to senior transportation and more, or connect with us online.

How to Agree to Disagree With Family Regarding Aging Parents

Tue, 09 Jan 2024 15:30:00 GMT

Caring for an aging parent can be challenging, but Comforting Home Care by Phoebe is here to help. One issue we see all too often is conflicts between family members of an aging parent. Family dynamics can be challenging at the best of times. Add in the stress and worry of caring for an aging parent or other loved one, and it's no surprise that anger, resentment, hurt feelings, and arguments often ensue.

6 Common Causes of Conflicts Regarding Aging Parents

1. The amount or type of care needed.
Siblings may not agree on the amount or type of care an aging parent needs. A sibling who spends a lot of time with an aging parent may notice they frequently forget things or have balance issues. Another sibling who sees an aging parent occasionally may only see them on their good days and think they're doing fine. Conversely, sometimes, if you only see a parent occasionally, changes can be more pronounced.

2. One sibling is responsible for all of the care.
It may seem natural that the sibling who lives closest, has a better relationship with the aging parent, or has more time is the natural choice to take on the care of an aging parent. But caregiving can take its toll, which can cause resentment if other siblings don't share some of the responsibility.

3. One sibling doesn't help with the care at all.
Conversely, there may be one sibling who refuses to help at all. Perhaps they disagree that their parent needs help, don't have a good relationship with the parent, or don't realize how overwhelmed the caregiver is. Regardless of the reason, those caring for the aging parent can feel frustrated, alone, and resentful when one sibling refuses to help.

4. Exclusion from decision-making.
Being involved in making decisions helps siblings feel included and heard and allows them to see where everyone else is coming from and how and why decisions are made.

5. Aging parents who don't think they need care.
If you're aging parent insists they don't need help, it is often easier to go along with them, even when you believe it isn't what is best for them. Conflicts can occur if one sibling does this and the others don't.

6. Finances
According to CNBC , "…finances are the number-one cause of stress (73%) — more than politics (59%), work (49%) and family (46%)." If you're dealing with an aging parent, you'll have many financial issues to address. For example, if your parents need a caregiver and can't afford a professional, who will pay for it? Should a sibling get paid for caregiving? Who should handle your parents' finances if they can no longer do so?

6 Tips to Avoid or Minimize the Impact of Conflicts Regarding Aging Parents

1. Plan ahead.
The more planning you can do when your parents are still healthy and can contribute to the decision-making process, the better. Encourage your parents to have a will and a living will, to appoint a power of attorney, and to discuss their wishes with you and your siblings. Talk to your siblings beforehand about who will be responsible for what if your parents need help. The sooner you can start the conversation and planning, the better.

2. Enlist the help of a professional.
Sometimes, hearing a professional's opinion can help resolve conflicts and put all the siblings on the same page so they can work together. Talk to your parent's primary care physician about your concerns. Consider consulting with a geriatrician or having a geriatric assessment – "a multidimensional, multidisciplinary assessment designed to evaluate an older person's functional ability, physical health, cognition and mental health, and socioenvironmental circumstances." Enlisting the help of a professional from Comforting Home Care by Phoebe can also help resolve conflicts about who will care for an aging parent’s daily needs.

3. Enlist the help of a mediator.
"Elder mediation provides a forum for family decision-making," the National Care Planning Council explains. "Mediators facilitate a purposeful and directed conversation in which family members are encouraged to express their interests and concerns." Sometimes, an unbiased and emotionally detached outsider can help families resolve conflicts.

4. Communicate.
Probably, the number one tip for resolving most conflicts is communication. Siblings should discuss their thoughts and concerns with each other. If someone thinks they're doing the brunt of the caregiving, they need to share that with the other siblings, and the sooner, the better.

5. Try to consider everyone's point of view.
Accusing someone of being heartless isn't going to solve anything. It won't always be easy, but try to think about where your siblings are coming from, what they might be thinking, or why they're saying or acting in a certain way. Talk to them about your concerns and try to devise solutions together.

6. Do it for your parents.
Consider how your aging parent will feel if they realize their children are arguing about their care. Always remember who you are doing this for; sometimes, for your parent's sake, you must agree to disagree.

Flexible In-Home Care for Aging Parents

When your loved one's everyday routine grows too strenuous to tackle alone, it's time to find some family-like help you can trust. Comforting Home Care by Phoebe's hourly care is ideal for clients who need a few hours of care daily, weekly, or even monthly. If required, 24-hour home care may be a short-term or long-term solution.

Call us today at 610-625-5206 to learn more about our hourly or 24-hour care , or connect with us online .

Are You or a Loved One Coming Home From the Hospital?

staff@powermarketinginternational.com (Staff Blogger) — Thu, 28 Dec 2023 15:30:00 GMT

Coming home from the hospital may be more dangerous than you think, but Comforting Home Care by Phoebe Transitions℠ program can help. “One in five Medicare beneficiaries is re-hospitalized within 30 days of discharge; one in three is readmitted within 90 days,” according to Forbes . “More than 20% of older Americans suffer from five or more chronic conditions that account for 75% of total Medicare spending—mainly due to high rates of hospital admission and readmission.”

Proper transitional care is crucial for the patient’s safety and well-being and decreasing the likelihood of readmission to the hospital.

8 Tips to Transition From Hospital to Home

Ask Questions – Being in the hospital can be exhausting and overwhelming, with nurses constantly checking your vitals and entire teams of doctors coming into your room asking questions and giving information about your condition. Then, when You’re discharged, you’re barraged with a lot of information and instructions. But remember, you have every right to ask as many questions as many times as you need to understand your condition, medications, etc. Unlike when you get home, you are surrounded by doctors and nurses, so ask away and maybe even write the information down.
Recruit a Trusted Friend, Family Member, or professionally trained Caregiver – You may not be at your best after a hospital stay, and the medical jargon doctors and nurses sometimes use can be confusing. Furthermore, you may need help getting home or need additional support when you do get home. So, there is no shame in recruiting a trusted friend, family member, or caregiver to help you.
Understand Medications – “Medication errors [are] a big problem after hospital discharge,” according to Harvard Medical School . Experts say some of this problem stems from the health care system; however, “patients can also do a lot to prevent post-discharge medication errors.” For example, bring a list of your medications to the hospital, ask about medication changes or side effects, use a pillbox or chart, etc.
Understand Restrictions – If you’ve battled an illness, were diagnosed with a disease, or had surgery, life after you’re discharged may look a little different. Before you leave the hospital, make sure you understand any restrictions – how much you can lift, diet, sexual activity, etc.
Know What to Look For – Ask what kind of problems, side effects, or symptoms you need to watch for once you get home and report any issues to your doctor immediately.
Keep Records – Gone are the days when we could relegate our health care to our family doctor. Today, we need to be advocates (or have someone serve as our advocate) for our own health care. Keep a document of your health history, including physician’s names, test results, medical treatments, medications, etc.
Know What Comes Next – Before departing the hospital, ensure you know what comes next, such as physical therapy or follow-up appointments. You may also want to ask for additional resources or support groups to help you deal with life changes or recovery needs.
Create a Safe Home – Before leaving the hospital, you (or your caretaker) need to understand what you’ll need when you get home to ensure you’re coming home to a safe environment . For example, you may need some assistance for daily living activities or safety features, such as a raised toilet seat, grab bars, a hospital bed, etc. If you’re an older adult or mobility is an issue, your home should be free of debris and clutter, be well-lit, etc.

Comforting Home Care by Phoebe Can Help Your Loved One Transition From Hospital to Home

Home care provided by HHAs and CNAs can directly contribute to reduced hospital readmission rates by…

Improving compliance with discharge instructions
Monitoring proper dosage and timing of medications
Motivating patients to participate in rehabilitation exercises
Advising patients to avoid restricted activities
Reducing stress for families and patients and improving rehabilitation
Surveying for home hazards, specifically fall prevention

Call us today at 610-625-5206 to learn more about Comforting Home Care by Phoebe Transitions℠ program , or connect with us online .

Dementia Diagnosis and Treatments

Tue, 19 Dec 2023 22:13:25 GMT

An estimated 6.7 million Americans are living with Alzheimer's in 2023, according to the Centers for Disease Control and Prevention (CDC), and Alzheimer's Disease International estimates that around the world, someone develops dementia every three seconds. At Comforting Home Care by Phoebe, we offer compassionate in-home dementia care and Alzheimer's care designed to provide your loved one with the assistance they need to live comfortably and safely at home.

What is Dementia?

"Dementia is a general term for loss of memory, language, problem-solving, and other thinking abilities that are severe enough to interfere with daily life. Alzheimer's is the most common cause of dementia," the Alzheimer's Association states. Other types of dementia include vascular, Lewy body, Frontotemporal, Huntington's, etc.

Diagnosing dementia isn't always easy, especially in the early stages. Currently, there is no cure for most types of dementia; however, there are medications and treatments that can manage the symptoms of dementia and sometimes slow its progression.

Dementia Diagnosis

There is no one-size-fits-all test for dementia, and it will probably take more than one test to determine the problem. Healthcare providers look at your medical history, perform a physical exam and laboratory tests, and consider changes in thinking, behavior, and day-to-day function.

First, they will try to identify any underlying and potentially treatable conditions that may be causing cognitive issues.

Years ago, the only way to diagnose dementia was through an autopsy. However, according to the National Institute on Aging , "Thanks to advances in research, tests are now available to help doctors and researchers see biomarkers associated with dementia in a living person." Biomarkers - found in blood, organs, tissues, and other body fluids - are measurable indicators that show what is happening in the body.

Tests and Biomarkers used for dementia diagnosis include the following:

Cognitive and Neurological Tests
Psychiatric Evaluation
Brain Imaging
Computerized Tomography (CT scan)
Magnetic Resonance Imaging (MRI)
Positron Emission Tomography (PET)
Blood Tests
Genetic testing
Cerebrospinal Fluid Biomarkers (CSF) Tests– CSF is clear fluid around the brain and spinal cord. Measuring changes in the levels of CSF can help diagnose neurological problems.

The earlier dementia is diagnosed, the more treatment options are available because some medications are only effective in the earlier stages of dementia.

Dementia Treatment

Your healthcare provider can offer advice and treatments that help you or a loved one manage the symptoms or possibly slow the progress of dementia. Here are some things they may suggest.

Therapies

The following therapies may help treat some dementia symptoms and behavior problems:

Occupational Therapy
Cognitive Stimulation Therapy (CST)
Music Therapy
Pet Therapy
Aromatherapy
Massage Therapy
Art Therapy

Medications

The following medications don't cure or slow down the progression of dementia but may improve the symptoms:

Cholinesterase Inhibitors – These inhibitors boost chemical messenger levels that affect memory and judgment. Examples include donepezil (Aricept, Adlarity), rivastigmine (Exelon), and galantamine (Razadyne ER).
Memantine (Namenda) regulates the activity of glutamate, another chemical messenger that affects brain functions.
Other Medications – Other medications can be taken for dementia symptoms, such as depression or sleep problems.

"Lecanemab (Leqembi®) is an antibody intravenous (IV) infusion therapy that targets and removes beta-amyloid from the brain," the Alzheimer Association explains. It is not a cure but has been found to slow the progress of the disease when taken in the early stages of Alzheimer's.

"Aducanumab (Aduhelm®) has received accelerated approval as a treatment for Alzheimer's disease from the U.S. Food and Drug Administration (FDA)," according to the Alzheimer's Association . Again, this is not a cure, but it "addresses the underlying biology of the disease" and is "reasonably likely to lead to a reduction in clinical decline due to Alzheimer's disease."

Alzheimer's & Dementia Care Services

Watching a loved one struggle with dementia or Alzheimer's disease can be heartbreaking. As the disease progresses, it can become increasingly challenging to provide the care and support your loved one needs.

Comforting Home Care by Phoebe provides compassionate in-home dementia care and Alzheimer's care designed to provide your loved one with the assistance they need to live comfortably and safely at home.

Call us today at 610-625-5206 to learn more about Comforting Home Care by Phoebe 's in-home dementia and Alzheimer's care , or connect with us online .

Talking to Aging Parents About Getting Help – 8 Helpful Tips

staff@powermarketinginternational.com (Staff Blogger) — Sat, 02 Dec 2023 23:00:00 GMT

Most of us look up to our parents and ask for their help and advice as we grow up. They taught you how to tie your shoes, drive a car, and do the laundry, and they probably helped you with your homework, pay for college, and when making life-changing decisions.

As you both age, you may find a time when the tables are turned, and your parents are the ones who need help and guidance. Maybe they've been in several accidents, and you're concerned their driving skills may not be what they used to be. Perhaps they seem confused about what medications to take, and you're worried they'll take the wrong medication, too much, or completely forget to take it.

But for someone who has worked (possibly in a stressful, highly-regarded position with a great deal of responsibility) and taken care of themselves and others for many years, the idea of getting help from a professional caregiver may be hard to accept . That conversation can be difficult for both aging parents and their grown children.

Tips for Talking to Parents About Getting Professional Help

Emphasize the Advantages
Talk to them about the advantages of seeking the help of a professional caregiver for you (more on that later) and them.
- Makes it safer for them to age at home rather than moving.
- Provides companionship, especially for someone living alone.
- Offers flexibility.
- Provides a more affordable alternative.
- Helps them maintain their independence.
- If they hate a chore, such as cooking or laundry, the caregiver can do it.
Focus on Independence According to the Pennsylvania Association of Realtors , 85% of Americans over 55 want to age in place. If your aging parent is one of them, explain how a professional caregiver can allow them to remain independent and continue to live at home. For example, a caregiver can ensure they eat nutritional meals to keep them healthier. A caregiver can also provide companionship, which, according to the Institute on Aging , "promotes better mental health, better physical health, creates new routines, and really, just makes life better."
Make it About Someone Else
If your parents live together, you can explain how a caregiver will make their spouse's life so much easier. If they live alone, you can explain how a caregiver will give you peace of mind.
Be Empathetic Empathy is "the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another." Try to put yourself in your parent's shoes when you talk to them about getting help. Tell them you understand how difficult this may be and acknowledge and address their fears and concerns.
Include Your Parents in the Decision Making
Very few people like to be told what to do, so instead of telling your parents they need help, discuss your concerns, provide options, and ask how they feel about the situation or if they have a solution.
Start Small
If your aging parent resists the idea of a professional caregiver, consider starting small. For example, maybe the caregiver can start by cleaning and going grocery shopping for them. As they begin to see the benefits of a caregiver, they may become more open to additional help.
Ask a Professional
Discuss your concerns with your parent's primary care physician or a geriatric care manager. If they agree with you, they may be willing to talk to your parents, and many older adults value a physician's opinion.
Choose Your Battles
No one likes to be nagged, even if it comes from the heart with the person's best interest in mind. If your aging parent is resistant to the idea of seeking help, focus on the most crucial issue and realize you may need to let some things slide… for now.

Request a FREE Consultation with a Licensed Nurse

If you or your aging parent are ready to look at your options for a professional caregiver, Comforting Home Care by Phoebe can help. Request a free, no-obligation consultation with a licensed nurse in the comfort of your home. Our nurse will provide feedback, options, and recommendations as part of the in-home assessment.

Call us today at 610-625-5206 to learn more about our in-home care services , or connect with us online .

Symptoms of MS

Sat, 25 Nov 2023 20:30:01 GMT

Nearly one million Americans are living with MS – a potentially disabling disease, according to the National Multiple Sclerosis Society , and each person’s experience with MS is unique. Comforting Home Care by Phoebe’s Multiple Sclerosis Specialists can help individuals with multiple sclerosis (MS) live more independently.

What is MS?

“Multiple sclerosis [MS] is a disease that impacts the brain, spinal cord, and optic nerves, which make up the central nervous system and controls everything we do,” the National Multiple Sclerosis Society explains. “The exact cause of MS is unknown, but we do know that something triggers the immune system to attack the [central nervous system] CNS. The resulting damage to myelin, the protective layer insulating wire-like nerve fibers, disrupts signals to and from the brain. This interruption of communication signals causes unpredictable symptoms.”

There are four types (or disease courses – the progress of a disease from its inception to eventual resolution) of MS :

Clinically isolated syndrome (CIS) refers to a first episode of neurologic symptoms caused by inflammation and loss of myelin (the protective layer insulating wire-like nerve fibers) in the central nervous system. Not everyone who has CIS develops MS, but they are more likely to have a second episode and be diagnosed with Relapsing-remitting MS.
Relapsing-remitting MS (RRMS) is the most common MS disease course. Someone with RRMS experiences attacks of new or increasing neurologic symptoms.
For some people, s econdary progressive MS (SPMS) follows the initial RRMS course, in which neurologic function worsens progressively or disability accumulates over time.
With Primary progressive MS (PPMS) , neurologic function worsens, or disability accumulates as soon as symptoms appear, without early relapses or remissions.

Multiple Sclerosis Symptoms

The symptoms of MS are unpredictable. For some, their symptoms continue to worsen over time. For others, the symptoms come and go. When symptoms get worse, it is considered a relapse; when symptoms improve or disappear, it’s known as a remission.

People with MS may experience one or more of the following symptoms:

Fatigue – One of the most common symptoms (Up to 80% of people with MS) is fatigue (described as an overwhelming sense of tiredness).
Vision problems, such as vision loss, color blindness, eye pain, etc.
Abnormal sensations, such as tingling or numbness in different parts of the body
Mobility issues, such as shaking (tremors), dizziness, balance, or difficulty with coordination
Muscle spasms, stiffness, and weakness
Pain – more than half of all individuals with MS experience pain
Cognitive issues, such as difficulty learning or remembering new things, shortened attention spans, and difficulty problem-solving
Pseudobulbar affect (PBA) – “A neurological condition that is characterized by sudden, uncontrollable expressions of laughter or crying,” according to the Multiple Sclerosis Association of America (MSAA). “This type of emotional behavior is difficult to control voluntarily and can be extremely distressing to those who experience it.”
The MS hug is “an unpredictable and often frightening symptom experienced by many people with MS. The MS hug typically feels like a very strong and sometimes painful squeezing around the torso, although the types of sensations it causes, the severity, and the duration, can all vary greatly,” according to MSAA.
Uhthoff’s syndrome dims or reduces vision, typically when the individual is exercising or overheating.
Depression or anxiety
Sexual dysfunction
Bladder issues, such as frequent urination, difficulty urinating, etc.
Bowel issues, such as constipation
Difficulty chewing or swallowing
Speech difficulties
Sleeping issues

We Can Help Create the Best Possible Living Arrangement for Someone With MS

Call us today at 610-625-5206 to learn more about our in-home care services, or connect with us online .

10 Stretching Tips for Seniors

Wed, 15 Nov 2023 20:08:13 GMT

Have you noticed that you feel stiffer, have more discomfort, and move a little slower as you age? Maybe it takes you longer to get out of bed or a chair than it once did. This is common and even normal to some extent. As we age, our musculoskeletal system changes. We experience stiffer tendons, loss of muscle tone, and decreased bone density, which can cause loss of flexibility and chronic aches and pains.

However, many of these changes “result more from disuse than from simple aging,” according to the American Academy of Orthopaedic Surgeons .”

Regular stretching can help keep you healthy and mobile so you can remain independent and enjoy life more. And just about anyone can do it. Stretching is easy, convenient, can be done just about anywhere, and requires minimal to no equipment. You can begin a stretching routine at any age, but the sooner, the better.

Benefits of Stretching

A regular stretching routine offers many benefits:

Helps maintain good balance
Reduces the risk of falls
Decreases chronic pain
Improves range of motion
Helps strengthen muscles
Increases muscle flexibility
Protects joint and muscle health
Increase serotonin levels
Reduces stress
Improves quality of life.

10 Helpful Stretching Tips for Seniors

Start slow. Your goal isn’t necessarily to touch your toes or do a full-on split the first time you stretch. Star slow and build on your progress.
Consult with your physician – especially if you’ve recently had surgery or have health concerns - before starting any exercise routine.
Experts recommend stretching at least two to three times per week for ten to fifteen minutes and holding each stretch for 20 to 30 seconds. Over time, you may want to increase the stretch to 60 seconds.
Include a range of neck, back, arms, legs, and chest stretches to include all muscle groups.
Movements should be slow and smooth. Don’t jerk or bounce.
Don’t hold your breath. Breathe through each stretch.
Set aside a specific time to stretch. Consistency is key.
Stick with it. Sometimes, it takes a while to feel the benefits of stretching.
Applying a heating pad before stretching may help loosen the muscle if a particular part of your body feels tight.
Listen to your body. You should feel some tension, but you shouldn’t feel pain. If a stretch hurts, stop doing it or ease back a little. And watch for signs of improvement to help maintain your motivation.

It may have taken months or years for your muscles to tighten, so you can’t expect one or two sessions to reverse that completely. It could take weeks or months to become flexible, and you will have to continue stretching to maintain those benefits, but it will be well worth it when you begin to see and feel the benefits.

If you’re ready to start a stretching routine, type in “best stretches for seniors” in your web browser, and plenty of tutorials and videos will pop up. Here is just one option: “ 7 Stretching Exercises for Seniors ” from Silver Sneakers.

Want to Maintain Your Independence?

Like stretching, Comforting Home Care by Phoebe can help you maintain independence! Our goal is to help seniors live on their own terms, all from the comfort of their homes. Our highly trained caregivers offer personal care, companionship, light housekeeping, medication reminders, dementia/Alzheimer’s care, and respite care hourly or around the clock on the days you choose, up to 24 hours, seven days a week.

Give us a call today at 610-625-5206 to learn more about our in-home care services, or connect with us online .

15 Dementia Risk Factors

Thu, 09 Nov 2023 15:00:01 GMT

More than 55 million people worldwide are currently living with dementia. It is the seventh leading cause of death and "one of the major causes of disability and dependency among older people globally," according to the World Health Organization (WHO).

Is Dementia a Normal Part of Aging?

"Dementia is not a specific disease but is rather a general term used for the impaired ability to remember, think, or make decisions that interfere with doing everyday activities," according to the Centers for Disease Control and Prevention (CDC). "Alzheimer's disease is the most common type of dementia. Though dementia mostly affects older adults, it is not a part of normal aging."

Like a car, after years of use, our bodies get worn down and develop issues. As we age, we see gray hair, wrinkles, and age spots; our bodies are less able to store fluid, so our spinal discs shrink and lose elasticity; our ability to smell and taste can decline; and it takes longer for signals to travel along our nerves, so our brains can't process information as well as it could when we were younger, making it harder to remember new things and react quickly.

Occasionally, forgetting things is normal; however, forgetfulness caused by dementia is more severe than normal, age-related forgetfulness. "About 40% of people aged 65 or older have age-associated memory impairment—in the United States, about 16 million people," according to the National Library of Medicine . "Only about 1% of them will progress to dementia each year."

Dementia Risk Factors

Some dementia risk factors are within your control, and some are not. Remember that risk factors don't necessarily cause a condition, but they represent an increased chance that you will develop the condition.

Therefore, just because you have one or more of the following risks doesn't mean you will develop dementia, and a lack of these risks doesn't guarantee that you will not develop dementia. However, minimizing the risk factors can decrease the possibility of developing dementia, so here are fifteen dementia risk factors researchers have discovered.

Heart Health – "There is increasing evidence connecting cardiovascular risk factors with brain health," according to Johns Hopkins Medicine .
Head Injury – Severe or repeated head injuries may increase your risk of dementia.
Lack of Physical Activity – According to the Alzheimer's Society , "Of all the lifestyle changes that have been studied, regular physical exercise appears to be one of the best things that you can do to reduce your risk of getting dementia."
Unhealthy Diet – A diet high in sugar, salt, and saturated fats can increase your risk of cardiovascular disease, dementia, and other health issues.
Smoking – "It is known that smoking increases the risk of vascular problems, including strokes or smaller bleeds in the brain, which are also risk factors for dementia," according to the Alzheimer's Society . "In addition, toxins in cigarette smoke cause inflammation and stress to cells, which have both been linked to the development of Alzheimer's disease."
Diabetes – According to Harvard Medical School , studies show that diabetes can increase your risk of developing dementia.
Obesity – A recent study found that obesity is associated with a higher risk for dementia.
Alcohol – Excessive drinking has been shown to increase your risk of dementia.
Depression - The link between depression and dementia is complicated. However, research has shown a relationship, that depression and dementia share common causes, and that depression may be an early sign of dementia.
Hearing Loss – Hearing loss can lead to social isolation, problems with everyday tasks, and cognitive decline.
Social Isolation – Isolation can cause several health risks, such as hypertension, depression, and dementia. Being socially active may reduce the risk of dementia and help slow down the progression of dementia.
Genetics – According to the National Institute on Aging , researchers have found several genes that may increase or decrease your risk of developing dementia.
High Blood Pressure – Studies show that "high blood pressure in mid-life is a key factor that can increase your risk of developing dementia in later life, particularly vascular dementia."
Age – As we said, dementia is not a normal part of aging; however, age is the greatest known risk factor for dementia.
Gender – Almost two-thirds of Americans living with Alzheimer's are women, according to the Alzheimer's Association . Many believe the reason is that women have a longer life expectancy.

Compassionate Alzheimer's & Dementia Care

If a loved one has developed Alzheimer's or dementia, Comforting Home Care by Phoebe offers compassionate in-home dementia and Alzheimer's care designed to provide your loved one with the assistance they need to live comfortably and safely at home.

Call us today at 610-625-5206 to learn more about our in-home care services , or connect with us online.

Meditation and Other Mindfulness Practices to Relieve Stress in Caregivers

Thu, 02 Nov 2023 14:00:02 GMT

If you are a caregiver , you are probably familiar with stress . According to the Office on Woman’s Health , “Caregiver stress is due to the emotional and physical strain of caregiving. Caregivers report much higher levels of stress than people who are not caregivers. Many caregivers are providing help or are ‘on call’ almost all day.”

You may feel as if you are too busy to deal with the stress right now. You must drive your kids to soccer practice, make a living, make sure a healthy meal is prepared for your aging parent, and the list goes on. You simply have too much to do. You’ll work through the stress and worry about it later, right?

The Office on Woman’s Health reminds us, “You need to take care of yourself to be able to care for your loved one.” You could argue that not taking the time to care for yourself is actually selfish because if you don’t take time for yourself, you won’t have anything left to give to your aging parent.

The Effects of Stress

Chronic stress can harm you both mentally and physically. Mentally, stress can cause anxiety, sadness, irritability, aggression, memory, or concentration problems, and more. “Long-term ongoing stress can increase the risk of hypertension, heart attack, or stroke,” according to the American Psychological Association . “Repeated acute stress and persistent chronic stress may also contribute to inflammation in the circulatory system, particularly in the coronary arteries, and this is one pathway that is thought to tie stress to heart attack.”

If you notice any of the following symptoms of stress, you need to take time for yourself NOW:

Exhaustion
Difficulty sleeping
Stomach issues
Headaches
Tense muscles
Anxious feelings
Panic attacks

One way to manage stress is through meditation and mindful practices, and fortunately, they don’t have to take a lot of your time. Just a few minutes a day could make all the difference.

What are Meditation and Mindful Practices?

Archaeologists date meditation back to ancient Egypt and China in 5,000 BCE, but it wasn’t until the 1960s that researchers began to study meditation’s medical benefits.

“The term ‘meditation’ refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being,” the National Center for Complementary and Integrative Health explains. “Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase. Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments... Meditation and mindfulness practices may have a variety of health benefits and may help people improve the quality of their lives.”

One-Minute Mindfulness Practice

So, put your phone down and try this super-simple one-minute meditation from Cleveland Clinic .

Find a relatively quiet place where you won’t be disturbed
Breathe in for five seconds
Breathe out for five seconds
Do it five more times

“If you can slow yourself down and take those extra breaths, you’ll move your stress response back down to a more manageable level, you’ll respond instead of react, and life will be calmer,” Life Change & Mindset Coach Sharon Ashton states, “I believe any activity can become a mindful practice when you connect your breath, pay attention, and stay present.”

Comforting Home Care by Phoebe Can Help Relieve Stress

Remember, you don’t have to do it alone. If you find the stress of caring for an aging parent overwhelming, Comforting Home Care by Phoebe can help.

Give us a call today at 610-625-5206 to learn more about our in-home care services , or connect with us online .

How to Celebrate Halloween with Your Aging Parents

Tue, 24 Oct 2023 19:00:11 GMT

Did you know that approximately 70% of Americans celebrate Halloween every year? Sadly, Halloween can be scary for some older adults as they worry about Halloween mischief and greeting trick-or-treaters. Therefore, you may want to ensure they are not alone on Halloween and/or their neighborhood trick-or-treat night(s).

You can even look at Halloween as a great opportunity to have some fun with your elderly parent. There are plenty of ways to celebrate the holiday safely, but you should always consider your aging parent's physical and mental abilities.

Also, please note that we say "with" your aging parents, not "for" your aging parents. Spending quality time with an aging loved one is the greatest gift you can give them (and yourself), but balancing your other responsibilities and caring for your aging parent can be difficult. If you realize you're spending more time with your aging parent's day-to-day needs, leaving you less quality time to have fun and enjoy their company, it may be time to contact Comforting Home Care by Phoebe. We will share more on that later, let's get to the fun stuff!

5 Ideas to Celebrate Halloween with Your Aging Parents

#1. Instead of carving pumpkins , which can be both messy and dangerous, consider painting or adorning pumpkins . This can be a fun activity at any age.

#2. Curl up on the couch with a bowl of popcorn and watch one or two not-so-scary movies. Here are a few ideas – some old, some new, all fun:

E.T. The Extra-Terrestrial
Bewitched
Casper
Hocus Pocus
Edward Scissorhands
The Addams Family
Harry Potter and the Sorcerer's Stone
The Nightmare Before Christmas
Beetlejuice
Twilight
Ghost Busters
Practical Magic
Hotel Transylvania
It's the Great Pumpkin, Charlie Brown
Willy Wonka & the Chocolate Factory

#3. Decorate the House for fall and/or Halloween . Put out the pumpkins you painted together, hang a fall wreath on the door, etc. Make it fun, take your queues from your aging parents as to how much to decorate, and make sure it's safe for them – don't block pathways, don't block the light, etc.

#4. Eat healthy Halloween treats together. You can bring along some treats or make them together. Keep any diet restrictions in mind, and have fun with it. From snack-o’-lantern fruit cups to spooky spider deviled eggs, here are a few ideas from Prevention .

#5. Enjoy trick-or-treaters. Who doesn't enjoy seeing kids dressed up for Halloween, eager to see what kind of treat they'll receive for their efforts? Truthfully, having strangers in crazy outfits ringing your doorbell every five minutes can be scary or confusing for some aging adults, especially those with dementia. And, of course, exposure to COVID may also be a concern. Therefore, the traditional trick-or-treater route may not be suitable for everyone. Still, you could put a bowl of candy outside your door and encourage your aging parent to watch from the window as families walk by and children in costumes pick their candy. If you determine that any type of trick-or-treating isn't suitable for your aging parent, turn off the front light and put up a sign saying, "Sorry, no more candy."

If your aging parent has dementia, here are some Halloween safety tips for Alzheimer's Universe .

Flexible Care for Your Aging Parents

When your loved one's everyday needs keep you from spending quality time with them, it's time to find some family-like help you can trust. Comforting Home Care by Phoebe offers various services to fit your needs, from 24-hour care to Alzheimer's and dementia care to hourly services.

Give us a call today at 610-625-5206 to learn more about our in-home care services , or connect with us online .

50 Fun Activities to Do with Someone with Dementia

Sat, 14 Oct 2023 22:00:00 GMT

Your time is one of the most valuable gifts you can give someone with dementia or Alzheimer's. According to the Alzheimer's Association, spending time and doing activities with loved ones who have dementia can improve their quality of life, slow the decline of dementia, give a feeling of productivity, help manage behaviors associated with dementia (sleep problems, aggression, and agitation), and strengthen your connection with them.

"A person living with Alzheimer's or other dementia doesn't have to give up the activities that he or she loves," according to the Alzheimer's Association . "Many activities can be modified to the person's ability." Ideally, the activities should be simple, enjoyable, and familiar and not cause frustration or anxiety.

When choosing activities, you need to consider their interests, current physical and cognitive abilities, and the progression of their condition. In the early stages of dementia, individuals retain much of their cognitive abilities, and activities can include new, simple skills. In the middle stages, activities should be simpler. In the later stages, individuals with dementia still benefit from sensory and emotional experiences.

Here are 50 Activities You Can Do with Someone with Dementia:

Look through old photo albums
Listen to music – Art and music can reduce agitation, improve behavioral issues, and allow self-expression and engagement even in the later stages.
Do arts and crafts
Spend time with a pet – Studies show that even animal robots can "reduce stress and anxiety in people with dementia and decrease the use of psychoactive medications and pain medications among them."
Cuddle stuffed toys or dolls
Hold their hand or brush their hair
Do household chores, such as setting the table, folding laundry, or sweeping the floor
Plant a flower
Water the garden
Feed fish in a pond
Go for a picnic
Play catch or toss a ball
Fly a kite
Visit a fruit farm
Do a puzzle
Play a game
Read a book aloud
Look through a magazine together
Ask questions about their personal life stories and experiences
Write cards or letters to friends and family
Schedule a video call with family
Attend a place of worship
Sit on a bench or swing and enjoy the scenery
People watch in a park or mall
Go for a walk
Feed the birds
Watch a favorite show or movie
Watch videos on Youtube
Read the newspaper together
Watch a sporting event
Give them a manicure
Create a family tree on posterboard
Bake a cake, cookies, or bread
Dance to Music
Do yoga
Lift weights
Sit in the sunshine and fresh air
Massage their hands
Look through sensory books
Visit a museum
Watch dogs play in a dog park
Visit a forest, woodland, lake, or beach – "For people with dementia, research shows that meaningful outdoor activity and connection with the natural environment can have a positive effect and can slow down the progression of the symptoms."
Visit a sensory garden – Research shows "color, touch, and scent can calm and ground, and inspire the recollection of distant memories and sensations" in people with dementia.
Go for a drive
Do low-impact exercises with them – According to the National Institute on Aging , "Being active and getting exercise helps people with Alzheimer's disease feel better. Exercise helps keep their muscles, joints, and heart in good shape. It also helps people stay at a healthy weight and have regular toilet and sleep habits. You can exercise together to make it more fun."
Go fishing
Color in adult coloring books
Make greeting cards or postcards
Create a memory box
Watch family videos

Compassionate In-Home Care for Alzheimer's & Dementia Patients is Available

You don't have to do it all on your own. Comforting Home Care by Phoebe provides compassionate in-home care services - personal care, meal prep, transportation, and companionship - for a much-needed respite for their families and loved ones.

Contact us today at 610-625-5206 to learn more about our in-home Alzheimer's and Dementia Care Services, or connect with us online .

Living a Fuller, More Meaningful Life as You Age

Sat, 07 Oct 2023 22:00:00 GMT

Have you recently come home from the hospital? Comforting Home Care by Phoebe can help you transition from hospital to home to independence.

A stay in the hospital and other life changes (like retirement) often cause you to take a step back and re-evaluate your life. You start thinking about what is truly important to you and how you can live a fuller, more meaningful life. Being mindful of your habits and attitudes and caring for your brain, body, and soul can make a huge difference in your quality of life as you age.

10 Tips to Living a Fuller, More Meaningful Life as You Age

Stay in Touch
Penn State reports, “Socializing with others is important for mental health and well-being, and it may help improve cognition, as well — especially for older adults, according to new research.” So, reach out to friends and family and consider joining a new group or club (to sing, review books, play games, etc.).
Exercise Your Brain
“Just as our bodies require care and exercise over the course of our life, so do our brains — especially as we age,” according to Summa Health . “Lifting weights strengthens our muscles while strengthening our mental ‘muscles’ improves our memory, attention, brain speed, people skills, intelligence, and navigation.”

Exercise your brain by doing crossword, Sudoku, jigsaw, and other puzzles. Consider starting a new hobby, taking a class, or learning a new skill.
Stay Physically Active
“As an older adult, regular physical activity is one of the most important things you can do for your health,” according to the Centers for Disease Control and Prevention (CDC). “It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.”

The CDC recommends adults 65 and older do at least 150 minutes of moderate-intensity activity per week and two days a week of activities that strengthen muscles. Always consult with your doctor before starting any new exercise program.
Stretch
Stretching offers many benefits – decreased risk of tripping and falling, ability to move around more easily with less pain, and more. SilverSneakers offers these seven stretching exercises for seniors . You can also try yoga, Pilates, or tai chi.
Eat Healthy
“Eating well can help prevent many health problems as you age, such as heart disease, stroke, diabetes, and obesity,” according to the University of Washington . The National Institute on Aging offers tips, such as eating foods from each food group, getting enough protein, reducing sodium intake, and more.
Attend to Your Medical Needs
Typically, the earlier a health issue is discovered, the easier it is to treat. Therefore, getting regular check-ups and screenings to catch health issues as early as possible can improve your well-being and extend your life. United Healthcare suggests “8 medical tests every older adult should take”:
1. Skin Cancer Screening
2. Blood Pressure
3. Cholesterol Levels
4. Fasting Blood Sugar Levels
5. Dental Exam
6. Eye Exam
7. Hearing Exam
8. Colon Cancer Screening
Be Positive
Positive thinking provides many benefits – increased life span, greater resistance to illness, better coping skills, and a reduced risk of death from cancer, respiratory conditions, and infections. The Mayo Clinic offers tips for identifying negative thinking and focusing on positive thinking.
Give Back
Many local organizations are looking for help. Giving back to your community by donating time and resources helps you have a more active social life, gives your life purpose, makes you feel more connected, and so much more.
Reduce Stress
Stress has been linked to many health problems, such as headaches, high blood pressure, diabetes, asthma, arthritis, etc. Harvard Medical School recommends managing stress by “using relaxation techniques, getting involved in community activities, taking care of yourself, eating right, getting enough sleep, and sticking to other healthy habits.”
Protect Your Heart, Lungs, Kidneys, and Skin
As we age, our heart walls become stiffer, and the heart fills with blood more slowly, but cardiac output does not diminish with age if you take care of your heart. Eating healthy, exercising, and reducing stress can help you maintain a healthy heart.

As we age, our breathing muscles weaken, and air sacs in the lungs decrease. The most significant thing you can do to protect your lungs is not smoking.

As we age, the kidneys may not remove waste from our bodies as efficiently as they once did. Protect your kidneys by maintaining a healthy weight, exercising, avoiding nonsteroidal anti-inflammatory drugs (ibuprofen and aspirin), and not smoking.

Our body produces less collagen and elastin as we age, causing our skin to wrinkle and lose elasticity. However, most age-related skin problems are caused by sun damage. To protect your skin, wear sunscreen and avoid prolonged sun exposure.

Our Services Can Help You as You Age

Comforting Home Care by Phoebe offers many services, such as home transition care, senior transportation, Alzheimer’s and dementia care, and more, to help create a fuller, more meaningful life.

How to Deal With 5 Common Health Issues as We Age

Mon, 25 Sep 2023 16:11:26 GMT

Many U.S. adults are living longer than their ancestors. According to Harvard Medical School , in 1900, the life expectancy was 47 years, and in 2021, the life expectancy was 76. Furthermore, according to the Centers for Disease Control and Prevention (CDC) " National Vital Statistics Report ," the life expectancy at 65 is 16.1 – 21 years.

While this is great news, the bad news is that older adults are more likely to develop health issues that can affect their quality of life. According to the National Council on Aging , 80% of adults 65 and older have at least one chronic condition, and 68% have two or more chronic conditions. Furthermore, treating older adults with health issues can be more challenging due to polypharmacy, multiple health conditions, and more.

Understanding the most common age-related health issues, their symptoms, prevention, and treatment can help improve your quality of life as you age.

Dealing With 5 Common Age-Related Health Issues

Arthritis

According to the CDC , "Arthritis means inflammation or swelling of one or more joints. It describes more than 100 conditions that affect the joints, tissues around the joint, and other connective tissues. Specific symptoms vary depending on the type of arthritis, but usually include joint pain and stiffness."

It is estimated that arthritis affects nearly half of adults over 65 and can lead to pain and a lower quality of life. Some types of arthritis result from normal wear and tear on your body, and there is no cure for it. However, you can take steps to manage it, such as being physically active, managing your weight, and protecting your joints with low-impact activities.

Heart Disease

"People age 65 and older are much more likely than younger people to suffer a heart attack, to have a stroke, or to develop coronary heart disease (commonly called heart disease) and heart failure," the National Institute on Aging reports. "Heart disease is also a major cause of disability, limiting the activity and eroding the quality of life of millions of older people."

To minimize the risk of heart disease, be physically active, don't smoke, keep a healthy weight, follow a heart-healthy diet, and keep diabetes, high blood pressure, and high cholesterol under control.

Dementia and Alzheimer's Disease

According to the Alzheimer's Association , "An estimated 6.7 million Americans age 65 and older are living with Alzheimer's in 2023." Mild forgetfulness is often a normal part of aging; however, according to the National Institute on Aging , dementia is not a normal part of aging.

Symptoms of dementia include "loss of cognitive functioning - thinking, remembering, learning, and reasoning — and behavioral abilities to the extent that it interferes with a person's quality of life and activities."

You can reduce your risk of Alzheimer's and other types of dementia with physical activity, healthy eating, not smoking, avoiding alcohol, and staying mentally and socially active. Most types of dementia cannot be cured, but it can sometimes be managed with medications and therapies.

Chronic Kidney Disease

"Kidney disease can develop at any time, but those over the age of 60 are more likely than not to develop kidney disease," the National Kidney Foundation states. "As people age, so do their kidneys."

The Kidney Fund provides the following tips for managing kidney disease:

Know what kidney disease progression means
Know the stages of kidney disease
Know how well your kidneys are working
Know about treatments for kidney disease with diabetes
Know how to talk to your doctor

Chronic Respiratory Diseases

Chronic respiratory diseases (CRDs) affect the airways and other parts of the lungs. CRDs include chronic obstructive pulmonary disease (COPD), asthma, chronic bronchitis, and emphysema, making you more vulnerable to pneumonia and other infections. Causes include tobacco smoke, air pollution, occupational chemicals and dust, and frequent lower respiratory infections in childhood.

The American Lung Association recommends the following tips to protect your lungs:

Stop Smoking
Exercise Regularly
Maintain a Healthy Diet and Stay Hydrated
Get Annual Check-Ups
Stay Up to Date With Vaccinations
Avoid Outdoor Air Pollution Exposure
Improve Indoor Air Quality
Practice Deep Breathing
Maintain Good Hygiene
Get Screened for Lung Cancer

CRDs are not curable; however, some treatments can help control the symptoms and improve quality of life.

We Provide Compassionate In-Home Care for Seniors

More older adults are choosing to age in place. Let us help you maintain your independence from the comfort of your home while providing peace of mind for your family.

Forgetfulness vs. Dementia - Should You be Concerned?

Wed, 20 Sep 2023 16:15:00 GMT

If you or a loved one has become more forgetful, you may be concerned that you are in the early stages of dementia or Alzheimer's (the most common form of dementia). However, memory loss is a normal part of aging for many people and is not always something to be overly concerned about. Still, you may wonder how to tell the difference between normal memory loss and dementia.

Normal Forgetfulness

"About 40% of people aged 65 or older have age-associated memory impairment—in the United States, about 16 million people," according to the National Library of Medicine . "Only about 1% of them will progress to dementia each year."

Furthermore, it's normal to forget things occasionally at any age, but how do you know what is normal age-related forgetfulness and what is a serious memory problem? Here are the symptoms of normal forgetfulness, according to the National Institute on Aging (NIH):

Making a bad decision once in a while
Missing a monthly payment
Forgetting which day it is but remembering it later
Sometimes, forgetting which word to use
Losing things from time to time

Tips for Dealing with Normal Forgetfulness

There are steps people with normal forgetfulness can take to deal with forgetfulness:

Follow a daily routine
Keep things, such as your wallet, keys, phone, etc., in the same place
Use calendars, to-do lists, and notes to keep track of things
Eat healthy foods
Stay physically active/ exercise
Get enough sleep
Limit alcohol consumption
Learn a new skill
Volunteer

Potential Signs of Dementia

Forgetfulness caused by dementia or Alzheimer's is more severe than normal, age-related forgetfulness. Here are the symptoms of dementia, according to the NIH:

Making poor judgments and decisions a lot of the time
Problems taking care of monthly bills
Losing track of the date or time of the year
Trouble having a conversation
Misplacing things often and being unable to find them

When to Consult with a Doctor

Many people will consult with their doctor if they experience pain or other physical issues but hesitate to do so if they have memory loss. A doctor can perform assessments and tests to help determine the cause of your forgetfulness, which could be as simple as an infection, side effects from medications, etc. A doctor can monitor your symptoms and suggest treatments if appropriate. Furthermore, anxiety about your memory loss can make the memory loss worse, so discovering the cause can help.

If the diagnosis is dementia or Alzheimer's, there is no cure. However, there are steps you can take to improve your quality of life, such as counseling and medications to ease the symptoms (usually most effective during the early stages). You can also take legal and financial steps to plan for the future.

Signs that it may be time to consult with a doctor include repeatedly asking the same questions, getting lost in a familiar place, struggling to follow directions, becoming confused, and not taking care of yourself.

Be on the lookout for scenarios similar to the following (in yourself and aging loved ones), which are not common behaviors in people without dementia:

Forgetting the rules of a game you've played often
Getting into traffic accidents
Getting lost in your own neighborhood
Putting your keys in the oven or refrigerator
Getting confused while dressing
Changes in personality
Bursts of anger for no reason
Depression
Staring at the TV for hours or sleeping all day
Replacing simple words with other words that don't make sense

Compassionate In-Home Care for Alzheimer’s & Dementia is Available

Watching a loved one struggle with dementia or Alzheimer's can be heartbreaking. As the disease progresses, it can become increasingly challenging to provide the care and support your loved one needs.

Comforting Home Care by Phoebe offers compassionate in-home care services - personal care, meal prep, transportation, and companionship - designed to support individuals with dementia, providing much-needed respite care for their families and loved ones.

Contact us today at 610-625-5206 to learn more about our in-home Alzheimer’s and Dementia Care Services , or connect with us online .

8 Tips for Coping with a Cancer Diagnosis

Wed, 13 Sep 2023 16:00:00 GMT

Discovering that you or a loved one has cancer can strike fear (and many other emotions) into even the bravest person. It changes your life and the lives of those around you. The symptoms and side effects of cancer and many of its treatments can cause physical changes and affect how you think and feel.

The good news is that you are not alone, and there are steps you can take to help you and your loved ones cope better with your cancer diagnosis.

8 Tips for Coping with a Cancer Diagnosis

Get the Facts
Some people diagnosed with cancer want to know every detail possible to be more involved in their care and treatment. Others want to know just the basics and leave more of the decision-making process to their healthcare providers. Think about how you feel, let your doctors know, and then act accordingly.

Either way, you may want a friend or family member to come to your appointments to help you remember and clarify what the healthcare team tells you. Maybe take notes, or ask the person with you to take notes so you can concentrate on what your healthcare provider is saying.

The National Cancer Institute provides a list of questions you may want to ask your healthcare providers regarding your diagnosis, treatment, and more.
Maintain a Healthy Lifestyle
A healthy lifestyle helps your body function at its best, which is even more critical if you have been diagnosed with cancer. Healthy eating , regular exercise , and getting enough sleep can help improve your energy level, reduce fatigue, and manage stress.
Consider the Impact on Your Finances
A cancer diagnosis can have a significant impact on your finances. You may have medical expenses or incur additional costs if you need to travel for treatment. You may lose some of your income because you have to go to doctors’ appointments, go for treatment, or not feel well enough to work.

Ask your healthcare team about options, as many hospitals provide a list of resources to help you financially during and after treatment.
Keep Up with Your Daily Routine
The National Cancer Institute recommends keeping up with your daily routine if you feel well enough. That includes spending time with friends and family, participating in activities, and working.
Communicate With Your Loved Ones
A cancer diagnosis doesn’t just affect you; it affects those who love and care about you. They’re probably dealing with their own emotions about the diagnosis, and open communication allows you to support each other. Share your feelings with them, and show your real emotions.
Talk to Other People with Cancer
It can be difficult for people who don’t have cancer to understand what you are going through, so it’s a good idea to speak with cancer survivors – friends, family, neighbors, a support group – who can share their experiences, tell you what to expect, and offer advice.
Accept Support
You don’t have to do this alone. If friends, family, co-workers, your church, or neighbors want to help, let them. They can run errands, prepare meals, etc. Ask your healthcare provider for a list of resources. Reach out to Comforting Home Care for information on our Cancer Home Recovery Services if you need additional help.
Develop Ways to Deal with Cancer
Everyone deals with a cancer diagnosis differently, so you must determine what works best for you. Consider discussing it with your healthcare team. Here are some ways to deal with cancer:

Keep a journal
Find spiritual support
Find a support group
Learn to meditate
Take up yoga
Listen to music
Write three things you’re grateful for every day
Watch funny movies

Fight Cancer on Your Home Turf

Comforting Home Care by Phoebe allows cancer patients to recover at home instead of a hospital or rehabilitation facility. Treatments can be physically and mentally draining, and most people feel more relaxed in their homes. Sometimes, a little help, even for just a few weeks, is enough to give patients and their families the peace of mind they need.

Cooking for One or Two

Tue, 05 Sep 2023 15:52:41 GMT

Adjusting to suddenly becoming an empty nester, widow, or widower can be difficult. Many things change - the house may seem too quiet, you may miss having many people to talk to, and you may need to change how you cook. From meal choices to shopping to preparation, cooking for one or two is very different from cooking for a family.

You may find you’re stuck with a fridge full of leftovers or throwing a lot of food away. Sometimes, eating out or grabbing an unhealthy snack seems easier than cooking a meal. However, healthy eating is crucial to independent living , and with a bit of thought and planning, you can easily adjust to cooking for one or two.

The following tips will make cooking for one or two easier, help you eat healthier, minimize food waste, and save money.

5 Tips for Cooking for One (or Two)

#1. Make a Plan
If you take a few minutes to create a weekly meal plan and grocery list, you’ll save a lot of money and stress. When there are a lot of people in the house, you can buy an abundance of food because you know “someone” will probably eat it, but when just one or two people are eating the food, you need to give it a little more thought, or you’ll end up throwing a lot of food away.

First, plan what you will eat that week – breakfast, lunch, dinner, and snacks. You may want to look at your local grocery ad to see what’s on sale or go to your recipe box. Look at what you already have on hand, and then create a grocery list.

Also, think about how much of each item on the list you need. You have basically two options. You can try to buy just what you need. For example, the deli can give you just a quarter pound of lunch meat, and many grocery stores allow you to buy just one potato or peach. The second option is to buy in bulk and freeze what you don’t need (see more below). Often, it’s cheaper to buy items in larger quantities. However, it isn’t worth it if you’re just going to throw the food away.

#2. Keep Staples on Hand
Staples are those foods that you frequently use. Buying these items when they’re on sale or in quantity can save you money, and always having them on hand is… well… handy. “Having a well-stocked pantry and fridge is like money in the bank,” the Food Network states. “The trick is figuring out what to stock up on and what you will likely never use.”

You may want to consider buying some staples (like rice and pasta) in bulk and putting them in airtight containers to quickly take out what you need.

Here is a list of a few staples you may want to consider having on hand:

Vegetable oil
Salt
Pepper
Extra virgin olive oil
Flour
Sugar
Baking soda
Beans
Rice
Pasta
Breadcrumbs
Crackers
Spices
Condiments
Bacon
Bread
Frozen vegetables

#3. Embrace Your Freezer
The freezer can be your best friend when cooking for one or two because it extends the life of many foods. You may be surprised by what does freeze well . Of course, some foods should not be frozen, such as lettuce, mayonnaise, and sour cream.

You can freeze staples, such as frozen veggies. You can make a batch of soup or a casserole and freeze what you don’t eat in individual containers. Bread is a good thing to freeze because it can be challenging for one or two people to eat an entire loaf before it gets moldy. When you want bread, take a couple of pieces out and let it thaw or toast it.

#4. Learn How to Adjust Recipes
Maybe you don’t want a lot of leftovers and just want to make enough for one meal. You can often adjust a recipe for four to a recipe for two by simply cutting the ingredients in half. Sometimes, recipes online allow you to choose the number of servings you want, and it will adjust the quantity of each ingredient.

#5. Have a Cache of Go-To Recipes
Some recipes are quick and easy to make for one or two people, such as omelets (not just for breakfast and a great way to get rid of leftover meats and veggies), stir fry, sandwiches, quesadillas, and pasta. Also, keep a few recipes you really like handy to make meal planning easier.

Independent Living Options to Consider

Whether you choose to age in your home or opt for one of Phoebe’s independent living communities , healthy eating is crucial to your health and well-being. Want to learn more about our compassionate in-home services or independent living communities? Contact us today at 610-625-5206 or connect with us online .

15 Tips for Senior Downsizing

Fri, 04 Aug 2023 20:39:37 GMT

One transition many older adults face is downsizing. There are many reasons to downsize. Maybe the house has become more than you want or need. Perhaps you're starting to have trouble negotiating the steps. Maybe you want to lower your monthly bills to travel more.

While AARP reports that 77% of adults 50 and older want to remain in their current homes for the long term, downsizing can also be gratifying.

"Fifty-one percent of retirees downsize to rid themselves of the worries of maintaining a large house and for a sense of financial freedom," according to LTC News . "But, moving to a new home is not the only way to scale back. A "downsized" way of living can also be liberating, allowing you to enjoy other aspects of your golden years."

15 Tips for Senior Downsizing

1. Plan early
Packing up a lifetime of stuff and paring it down to fit into a smaller space can take a while. Start planning and packing early and give yourself plenty of time to do what needs to be done.

2. Decide where to live
Do you want to move closer to family or a warmer climate? Do you want everything on one floor? Do you want to live in an apartment, condo, townhouse, senior-living facility, etc.?

3. Set goals and timelines
Keep yourself on track with specific goals and timelines.

4. Take small bites
Packing up an entire house and moving to a new location can be overwhelming. Start small and tackle one area (room, closet, etc.) at a time.

5. Make a floor plan of your new home
This will help you determine what will fit, where it will go, and what you need to get rid of.

6. Take Pictures
If you like a particular setup – for example, the way you have your books and whatnot organized on your bookshelves – take a photo of your bookshelves before you pack everything up, so you can replicate it in your new home. If putting your electronics together involves a bunch of cords, take a picture or video of what goes where.

7. Keep, Toss, Donate, Give Away
Sort all your items into one of these categories. Don't be tempted to start a "maybe" box.

8. Get Rid of Duplicates
Do you really need two blenders, three sets of golf clubs, or fifty T-shirts? Probably not. Choose your favorite and get rid of the rest.

9. Ask yourself some tough questions
If you can't decide whether or not to keep an item, organizing professionals suggest asking yourself the following questions: Have I used it in the past year? Is it beautiful? Does it make me happy?

10. Label
Create a system of labels so you know what to keep, toss, donate, or give away, and a system of labels so you know where boxes should go in your new home.

11. Digitize
You may not have room in your new home for 50 photo albums or five boxes of your grandchildren's artwork, but that doesn't mean you can't keep those memories. You can digitize them yourself or have a professional do it for you.

12. Take Time to Enjoy Your Treasures
If you give yourself plenty of time to declutter, you can take some time to enjoy the memories associated with your possessions.

13. Focus on the Positive
If you're struggling with your decision to downsize, remind yourself of all the benefits – lower utility bills, closer to family, less stress, etc. Remember, you're making this move for a reason, so you might as well focus on the positive things about the move rather than the negative.

14. Ask for Help
You don't have to do this alone. Perhaps ask a friend or family member to help you. Just about any task is easier and more fun with someone else. You can even hire someone to do much of the packing and moving for you.

15. Pack an Essentials Bag
As you get closer to moving day, pack a bag of essentials – toiletries, medications, PJs, basic kitchen and cleaning supplies, sheets and towels, essential documents, and anything else you think you might need in the first day or two in your new home.

Need Help Downsizing?

As part of Phoebe, Comforting Home Care by Phoebe continues our 100+ year mission of serving seniors and people with disabilities in our local community. Whatever you need – help packing, companionship, transportation, home care, etc. – we can help!

Is it Time to Retire the Car Keys?

Fri, 04 Aug 2023 20:22:26 GMT

Do you remember when you got your first driver's license? I do. It gave me a sense of pride and independence. And now, many years later, if my car is in the shop and I don't have access to another car, I feel a bit lost. If you feel the same, imagine how you would feel if someone took your driver's license away and told you that you could never drive again.

This happens to some older adults. Sometimes, they no longer feel comfortable driving and decide to give up their keys, and sometimes it's a concerned loved one who determines it's no longer safe for them to drive.

But driving is more than a means of transportation . It can be a source of pride, provide a sense of identity, allow for independent living, and provide a way to connect with others. Losing or giving up your driver's license can be traumatic, cause anger and frustration, reduce independence, make you feel trapped or burdensome, create social isolation, and more.

On the other hand, as we age, our bodies change, and according to the National Highway Traffic Safety Administration (NHTSA), the following factors may make older drivers less safe on the road:

We become more fragile as we age, which can cause more severe injuries in a car accident.
Our physical, visual, and cognitive abilities diminish.
More than 90% of older drivers use medications that can cause drowsiness or affect driving in other ways.

While some factors may result in safety issues for older drivers, getting older is not an automatic reason to give up driving. On the plus side, the NHTSA also reports the following:

Older drivers are less likely than their younger counterparts to drive after drinking
Older drivers are less likely to speed or drive aggressively
Older drivers typically drive fewer miles

So, before you try to force someone to give up their driver's license, look at their driving, and consider all options (perhaps eliminating night driving is enough). And if you decide an older driver is no longer safe behind the wheel, approach the topic gently.

The NHTSA states, "The challenge is to balance mobility for older drivers with safety for all road users."

How to Determine If It's Time to Give Up the Car Keys

Whether you're concerned about your own driving or that of an aging loved one, there are steps you can take to help determine if it's time to give up the car keys:

Observe the driver – If you are concerned about an older adult driving, ride with them as a passenger. If you're worried about your own driving, ask someone to ride with you. Notice the driver's general driving proficiency, response time, level of confidence, etc.
Have regular eye and medical exams.
Check to see if your local hospital offers an older driving evaluation.
Use AAA's Driver 65 Plus: Check Your Performance .
Take a self-assessment questionnaire from the National Highway Traffic Safety Administration .
Review "Your Road Ahead: A Guide to Comprehensive Driving Evaluations."
Have a professional driving assessment.
Ask yourself, "Do I feel my grandchildren would be safe in a car I'm driving?"

Watch for the Following Warning Signs:

Driving too slowly or too fast
Running red lights or stop signs
Using lanes improperly
Delayed responses
Riding on the brakes
Incorrect signaling
Hitting curbs
Trouble parking
Trouble turning to see to back up or check a lane for other cars
Frequent near misses
Getting lost
Having a recent accident or near miss
New dents or scratches on the car
Receiving tickets for driving violations

How to Approach the Subject of Giving Up Car Keys

Telling an older loved one that you believe they are no longer safe to drive can be an extremely difficult conversation. Here are some tips:

Discuss your concerns with their doctor – many older drivers value a doctor's opinion and may be more likely to listen to a doctor who tells them they should no longer drive than an adult child or spouse.
Be empathetic – Imagine how you would feel, acknowledge their feelings and concerns, etc.
Hear them out - Ask them what they are feeling, their concerns, what they think, etc.
Determine alternative transportation options – public transportation, home care, a family member, food delivery services, taxis, Uber or Lyft, etc.
Don't wait too long to have the conversation .

This pamphlet offers help with that conversation. It discusses the best time to begin the conversation, circumstances that create conversation opportunities, etc.

We Can Help the Elderly Maintain Their Independence

If you or an aging loved one has decided it's time to retire the car keys, plenty of options exist to help maintain independence. Comforting Home Care by Phoebe offers senior transportation services . Whether it’s attending a grandchild's baseball game, going window shopping at the mall, or going to a doctor's appointment, we can help.

Depression and Dementia

staff@powermarketinginternational.com (Staff Blogger) — Fri, 04 Aug 2023 20:06:10 GMT

Everyone feels down now and then. Sometimes the cause is apparent – a pet passes away, you're diagnosed with a medical condition, you lose a friend – and sometimes there doesn't seem to be a cause. You may even tell yourself, "Snap out of it! You have no reason to be depressed."

Feeling sad occasionally is a normal part of life and nothing to be worried about. However, depression is a different story, and depression in people with Alzheimer's or dementia is particularly complicated and concerning.

What is Depression?

"Depression (also known as major depression, major depressive disorder, or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working," according to the National Institute of Mental Health . "To be diagnosed with depression, the symptoms must be present for at least two weeks."

"Depression affects an estimated one in 15 adults (6.7%) in any given year," according to the American Psychiatric Association . "And one in six people (16.6%) will experience depression at some time in their life."

Furthermore, according to the National Council on Aging and the National Library of Medicine , estimates for depression in older adults are as follows:

1% - 5% for older adults living in the general community
11.5% of older adults who are hospitalized
13.5% of older adults who require home health care
26.9% of older nursing home residents

Causes of Depression

According to the Cleveland Clinic , experts are unsure of the exact cause of depression. However, the following factors can contribute to the development of depression:

Brain Chemistry
Genetics
Stressful or Traumatic Life Events
Medical Conditions – heart problems, chronic pain, hormonal problems
Side-Effects of Medication – sleeping pills, steroids, beta-blockers
Social Isolation or Lack of Social Support
Not Enough Sleep
Bereavement
Ongoing Stress
Drinking Too Much Alcohol

Depression is more common in people with vascular dementia . Some attribute that to the fact that they are more aware of their condition than those with Alzheimer's, which may cause ongoing stress about their mental capabilities and future.

Symptoms of Depression

The symptoms of depression can vary from person to person. Different levels of depression – mild, moderate, or severe depression – can also create different symptoms. Some symptoms are the same at any age, and some are more common in someone with dementia. And you will notice that many of the symptoms of dementia and depression are the same.

Here are some symptoms of depression to watch for:

Feelings of sadness
Feelings of helplessness, hopelessness, and worthlessness
Lack of energy
Irritability, restlessness, or aggressiveness
Loss of interest in activities once enjoyed
Feelings of guilt
Low self-confidence
Disturbed sleep
Trouble concentrating or thinking clearly
Forgetfulness
Suicidal thoughts
Feeling agitated
Social withdrawal or isolation
Loss of appetite or overeating
Persistent aches and pains

Depression and Dementia

The link between depression and dementia (a general term for a decline in mental ability severe enough to interfere with daily life) or Alzheimer's (a specific brain disease that accounts for 60-80% of dementia cases) is complicated.

Here's why:

Depression is more common in people with dementia, particularly during the early and middle stages of Alzheimer's.
The diseases that cause dementia sometimes cause depression.
Depression can increase the severity of issues with thinking, memory, and behavior in those with dementia.
It can be difficult to diagnose depression in someone with dementia.
Older adults may pass depression off as a normal side effect of aging.
According to the National Library of Medicine , "…earlier-life depression or depressive symptoms consistently have been shown to be associated with a 2-fold or greater increase in risk of dementia."

Experts are still researching to understand the relationship between dementia and depression better. Still, research has shown a relationship, that depression and dementia share common causes, and that depression may be an early sign of dementia.

How to Help an Older Adult with Depression

Depression is serious and should not be ignored. There are things you can do to ease depression and create a better quality of life, but first, it has to be diagnosed. So, it's crucial that you watch for the symptoms of depression in yourself or someone you care for. If you suspect someone may be depressed, they should consult with their doctor or psychiatrist.

A doctor may recommend antidepressant medication (always ask about the risks and benefits), talk therapy, and/or cognitive behavior therapy. Furthermore, there are things you can do for people with both dementia and depression that may help:

Stick to a daily routine
Get regular physical activity
Socialize
Change their environment if it is causing additional stress (loud noises, bright lights, etc.)
Spend more time with them
Reminisce with them – look at scrapbooks and photo albums with them

Need More Help with Home Health Care?

Watching a loved one struggle with depression, dementia, or Alzheimer's disease can be heartbreaking. Comforting Home Care by Phoebe offers compassionate in-home dementia care and Alzheimer's care designed to provide your loved one with the assistance they need to live comfortably and safely at home.

10 Tips to Help Seniors Adjust to Change

staff@powermarketinginternational.com (Staff Blogger) — Tue, 18 Jul 2023 15:00:00 GMT

Change is inevitable; it's a part of life from the time you're born until you die. You start school, move to a new home, get married, have children, lose a job, get divorced, and the list goes on. Change can also occur later in life – retirement, loss of a spouse, medical diagnosis, downsizing, etc. Change –good or bad – can be stressful at any age.

However, change can be particularly challenging for seniors who may feel they don't have the physical abilities or mental acumen they once did. Furthermore, the effects of stress can exacerbate health conditions common to older adults, such as increased blood pressure and changes in appetite.

5 Tips for Seniors to Adjust to Change

1. Prepare
You can't anticipate every change, but preparing as much as possible will make the change (when and if it comes) that much easier. For example, research your options now if you anticipate possibly moving into an over-55 or assisted living community.

2. Practice Self-Care
Taking care of yourself is essential at any time, but you'll be better able to handle change if you are physically and mentally healthy. Here are a few self-care tips :

a. Exercise regularly – 30 minutes of walking every day can improve your health.

b. Eat healthy – If you're used to cooking for a big family, cooking for one or two can be challenging. However, it is essential for good health.

c. Stay hydrated – "Water is essential to almost all bodily functions, from lubricating our joints to pumping blood to our heart," according to the National Council on Aging . "Older adults are more prone to becoming dehydrated for a number of reasons, including a diminished sense of thirst." Dehydration can lead to fatigue, dizziness, headaches, and more.

d. Get enough sleep – "Older adults need about the same amount of sleep as all adults—7 to 9 hours each night," the National Institute on Aging reports. "There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Some medicines can keep you awake." Lack of sleep can lead to depression, falls, memory problems, and more.

3. Remember… You can do this!
Think of all the changes you've been through so far. Remind yourself of all you have to be grateful for and try to minimize unhelpful or negative thoughts.

4. Enjoy Relaxing Activities
If you're going through a change, you need to find ways to destress, and activities such as yoga, meditation, getting outside, getting a massage, working on crossword puzzles, etc., can help. Find what works best for you and find time to incorporate those activities into your daily life.

5. Stay Connected
We are social beings who need social interaction at any age. A lack of consistent social interaction can cause stress, depression, and other health issues. And sometimes, just talking to someone about your concerns can make chances seem more manageable.

5 Tips for Caregivers to Help Seniors Adjust to Change

1. Be consistent
Don't make unnecessary changes. Communicate with them at the same time every day or every week.

2. Be Empathetic and Listen
Empathy is the ability to understand and share someone else's feelings. Imagine how you might feel in their situation – experiencing memory loss, new pains, the fear of being unable to care for yourself, etc. You may not be able to eliminate all of their concerns, but sometimes they just need someone to listen and validate their concerns.

3. Have the Tough Conversations Now
Before you face an emergency, talk to your loved one about the uncertainties that may lay ahead, their wishes, and how you can help them maintain their independence.

4. Plan Ahead
Try to plan for potential changes or issues. For example, if you anticipate that your loved one may not be able to drive in the near future, check into local transportation resources.

5. Remind Them of Their Strength
A friend once said, "Gettin' old ain't for sissies." How true!? Your loved one has had to overcome many challenges throughout their life. Remind them of the strength within them to handle change and let them know that they are not alone.

You Are Not Alone

The highly trained caregivers at Comforting Home Care by Phoebe can help seniors and their families adjust to changes by fostering caring, engaged relationships that bring comfort and peace of mind.

Discover how we can help. Contact us today at 610-625-5206 or connect with us online .

How to Create a Safer Home as You Age

Wed, 12 Jul 2023 22:27:47 GMT

Many seniors are choosing to live at home as they age . There’s even a name for it: “aging in place.” According to AARP , “Data shows that 77 percent of adults 50 and older want to remain in their homes for the long term — a number that has been consistent for more than a decade.” And why wouldn’t you want to continue living in your home? It’s where you are most comfortable, everything is familiar, and you’ve created many fond memories.

Unfortunately, our bodies change as we age . Often, we don’t see or hear as well as we once did, our bones become fragile and can break easier, we lose muscle strength and flexibility, and so on. All these changes can create hazards in our home that weren’t hazards before.

Thankfully, you can take many steps – some very low-cost - to create a safer home environment for yourself or an aging loved one, so you can continue to enjoy the comforts of living at home.

Prevent Falls

According to the Centers for Disease Control and Prevention (CDC), “Falls are the leading cause of injury-related death among adults age 65 and older, and the age-adjusted fall death rate is increasing.” The fact is, as we age, we’re more likely to fall and cause serious injury.

Why? Our reflexes aren’t as sharp, we can’t see as well, certain medical conditions can affect our balance, some medications can cause dizziness or confusion, and – let’s face it - we’re more likely to rush to the bathroom than when we were in our twenties. Any one of these things may cause us to fall. And if you do fall, you’re more likely to suffer from a fracture and take longer to heal from injuries than you would have when you were younger. If you can minimize the risk of falls in your home, then you’ve already created a much safer home.

24 Tips to Minimize the Risk of a Fall:

1. Talk to your healthcare provider about a falls risk assessment

2. Find out the side effects of medications you take

3. Ask your healthcare provider if there’s an exercise, balance, or strength training program to help prevent falls

4. Take your time – stand up slowly and try not to rush to the phone or the bathroom

5. Wear Non-slip footwear

6. Get enough sleep

7. Avoid or limit alcohol

8. If you have a cane or walker, use it

9. Add non-slip strips to the tub and shower

10. Install a high-profile toilet

11. Put a waterproof chair in the shower

12. Install a walk-in shower

13. Add grab bars near the toilets and in the tub or shower

14. Keep all hallways and stairs clear of clutter

15. Add nonskid treads on steps

16. Remove area/throw rugs or tape them down

17. Remove wheels on chairs

18. Create zero-threshold entryways

19. Move light switches for easy reach

20. Add light switches at the top and bottom of the stairs

21. Widen hallways and doors

22. Improve lighting

23. Install plug-in sensor lights

24. Place non-slip strips or non-slip mats on wood or tile floors that may get wet

25. Add a handrail on both sides of the steps

Additional Home Safety Tips

Falling isn’t the only hazard older adults face in their homes. Other threats include fire, poisoning, abuse, crime, etc., which are often concerns at any age but can become more concerning as we age.

Here are additional home safety tips:

Keep emergency numbers – 911, poison control, family members, healthcare provider – handy.
Set the thermostat on the water heater at 120° F or lower to prevent accidental scalding.
Protect against Fire
Install smoke detectors and carbon monoxide detectors and replace the battery twice a year
Don’t plug too many electric cords into one socket or one extension cord
Keep heaters at least three feet away from anything that can burn
Replace appliances with damaged electrical cords

· Prevent poisoning

Keep all medications in their original containers
Take medications in a well-lit room
Protect against abuse
Keep your windows and doors locked at all times
Do not share your personal information with people you don’t know
Do not let yourself be pressured into purchases, signing contracts, or making donations
Ask For Help If You Need It

You are not alone. If you need help, ask for it from family, friends, or neighbors.

We Can Help!

If you feel like you’re imposing on them or that they can’t provide the level of care you need, Comforting Home Care’s compassionate caregivers are the perfect option. We assist seniors and their families by fostering caring, engaged relationships that bring comfort and peace of mind. Our highly trained Caregivers offer personal care, companionship, light housekeeping, medication reminders, dementia/Alzheimer’s care, and respite care on an hourly basis or around the clock on the days you choose, up to 24 hours, seven days a week.

Want to learn more? Contact Comforting Home Care by Phoebe today at 610-625-5206 or connect with us online .

9 Tips for Communicating with Someone with Dementia

staff@powermarketinginternational.com (Staff Blogger) — Tue, 27 Jun 2023 18:34:41 GMT

As a caregiver , it's easy to become frustrated when communicating with a loved one with Alzheimer's or another form of dementia . They may repeat themselves, not remember something you just told them, get confused, forget words, or simply stop talking. However, communication is vital to any good relationship, so it's worth the effort to communicate with your loved ones the best you can.

Remember… it is still your loved one; they may just be a little different now. Dementia may cause memory loss, cognitive changes, speech impairment, or even changes in the dynamics of your relationship with them. There's a good chance they are just as frustrated as you but have no control over what is happening to them. Therefore, it's up to you to meet them in their world or their current reality.

Every person's experience with Alzheimer's and Dementia is different; it's a progressive disease, so what works today may not work tomorrow. We suggest reading through these tips and trying what you think might help.

Please, if you know someone else struggling to communicate with someone with dementia, share this blog with them.

9 Communication Tips:

1. Set the stage for good communication.

Think about some topics of conversation ahead of time. Ensure your loved one is comfortable and not in pain. Minimize distractions and background noises, such as the TV, radio, etc. Ensure the lighting is good. Sit in front of them and relatively close (so you're both comfortable but not invading their personal space) and look them in the eye. Be calm and use a warm tone of voice. If you're comfortable with it, hold their hand to get their attention and provide a sense of security and connection. If you discover your loved one can communicate better at a particular time of day, try to use that to your advantage.

2. Use non-verbal communication

Non-verbal communication includes gestures, facial expressions, and body language used to communicate with someone. Use it to communicate with your loved one and also pay attention to their non-verbal cues.

3. Don't ask open-ended questions

Open-ended questions are broader and can't be answered with one word, such as yes or no. An example of an open-ended question is, "What would you like for dinner?" When communicating with someone with dementia, it's better to use close-ended questions like "Would you like chicken or fish for dinner?"

4. Keep it simple but specific.

Use short, simple sentences, but be as specific as possible. Instead of saying, "She went home," say, "Mary went home." Do not use jargon or slang.

5. Be patient

Give them time to find their words or to answer you. If they don't understand you, try re-wording your question or comment. If you don't understand them, ask them to repeat it or rephrase what they've said to check that you understood them. If giving instructions on how to do something, give them one step at a time.

6. Be respectful

Don't act like they aren't there; include them in conversations with others. Encourage two-way discussions when possible. Don't talk to them like a child. Let them make some decisions. Help them find their voice but don't put words in their mouth. Try not to interrupt them. If they're upset, let them express their feelings. Sometimes the best way to communicate is to listen. Don't tell them they're wrong or they don't remember. Don't say things like, "I already told you twice," or "You really don't remember that?"

7. Take a break

Take a break if you feel overly frustrated or find yourself raising your voice. That could mean you leave the room to take a few deep breaths or go for a walk with your loved one– just enjoying their company without talking.

8. Understand that things will continue to change

Dementia is progressive. Usually, symptoms are relatively mild initially but progressively worsen over time. The best way to communicate with them may change over time.

9. Get Creative

Sometimes you need to get creative, especially during the advanced stages of dementia. Consider singing their favorite song, looking through a photo album, coloring (plenty of adult coloring books are available today), working on a puzzle, or creating a story together. These types of activities will help keep them engaged.

Need More Help Caring for a Loved One with Dementia?

As dementia progresses, it can become increasingly challenging to provide proper care and support your loved one's needs. If you find that you are spending all your energy on their immediate needs and that you don't have time to just be with them, it may be time to contact Comforting Home Care by Phoebe. We offer compassionate home health care for your loved one (for a few hours or 24-hour home care assistance), so you can enjoy simply talking and spending time with them.

Interested? Contact us today at 610-625-5206 or connect with us online.

Driving Safety Tips for Seniors

Fri, 05 May 2023 21:17:12 GMT

From the time we get our driver's license, driving plays a huge role in someone’s independence. However, as we age, we must remember to prioritize safety before getting behind the wheel. Here are some tips on how you can help your loved one stay safe on the road:

Get Eyes Checked Regularly - Our eyes are one of our most important tools for driving safely. An annual eye exam can identify vision problems early so that corrective lenses may be prescribed. It’s also a helpful tool for catching age-related eye diseases that can lead to decreased vision or blindness.
Understand How Medical Conditions or Medications May Impact Driving Ability - Vision changes are not the only medical conditions impacting someone’s driving ability. Individuals with dementia may have difficulty remembering where they’re going or how to get there, while someone with Parkinson’s may not have the motor control necessary to drive safely. In addition, the side effects of any new medications should be considered when deciding whether or not it is safe to drive. Drowsiness is a common symptom of many medicines that could be deadly.
Embrace Driver Assist Technology - Many new cars boast driver assist technology such as automatic braking and lane assist. While drivers should not rely on these features, they can help reduce accidents when used properly.

It’s Time to Stop Driving: How to Talk with Your Parent

There may come a time when you realize it is no longer safe for your loved one to drive. Accepting this can be a big pill to swallow, especially for someone accustomed to being independent.

The best way to approach this conversation is to choose a time when you are calm and clearly outline your concerns without getting emotional. You should expect there to be some pushback from your parent - it’s only natural to say, “I’m fine” or “Don’t worry about me.” Work together to address concerns and adjustments you can make to meet transportation needs without compromising safety.

Adding a home health aide to your caregiving team can greatly help in these situations. A home health aide can provide transportation to doctor’s appointments and assist with errands, reducing the need for your loved one to drive. To learn more about how Comforting Home Care can help your family, call us at 610.365.4206!

May is National Stroke Awareness Month: Know the Signs

Tue, 02 May 2023 21:13:56 GMT

May is National Stroke Awareness Month, and it’s a great opportunity to become reacquainted with the signs of a stroke.

According to the Center for Disease Control , someone in the US suffers a stroke every 40 seconds, and someone in the US dies because of a stroke every 3.5 minutes, on average. For those who survive, stroke is the leading cause of long-term disability for Americans 65 and older. That’s why it’s critical to know the signs of a stroke to get help quickly - in a medical emergency, every second truly counts.

What are the signs of a stroke?

A helpful tool for remembering the signs of a stroke is F.A.S.T.:

F: Face Drooping - Ask the person to smile. Is their face symmetrical? A sagging smile can be a telltale sign of a stroke.
A: Arm Weaknes s - Ask the person to raise both arms. Are they able to raise both arms effectively?
S: Speech Difficulty - Ask the person to repeat a short sentence. Are they struggling to find the words or slurring their speech?
T: Time to Call 9-1-1 - If the person you are evaluating struggles with any of the above tests, do not hesitate to call 9-1-1. Prompt treatment of a stroke is imperative for survival and recovery.

Other symptoms may include:

Sudden trouble with balance
Sudden trouble seeing in one or both eyes
Sudden severe headache
Sudden numbness in the face, arms, or legs

If you think you or someone else is experiencing a stroke, it’s important to act F.A.S.T.! Call 9-1-1 immediately, and tell them you suspect the individual is having a stroke. This allows first responders to react quickly with life-saving interventions en route to the hospital and alert emergency personnel in the ER that a stroke patient is incoming.

Keep an Eye on It: Tips for Aging Eyes

Tue, 04 Apr 2023 21:19:58 GMT

As we age, our eyes naturally undergo changes and become more susceptible to various eye diseases. Here are a few common vision problems to keep an eye out for and some tips on preserving your 20-20 vision for as long as possible.

Common Age-Related Vision Problems

Presbyopia - While you may not be familiar with the term presbyopia, this is a relatively common phenomenon where individuals gradually lose the ability to focus on things up close. This is why some older individuals struggle to read items like cell phone screens up close but can see them more easily when held further away. Bifocal glasses can be a helpful tool in regaining close-range vision.

Dry or Watery Eyes - Depending on the person, eyes can often be too wet or too dry. Often this is nothing to worry about, as seasonal allergies or changes in weather conditions can be the root cause. However, these conditions can sometimes be symptoms of an underlying disease or problem that requires intervention from your eye doctor, so it's essential to reach out if you have any new or persistent symptoms that you’re concerned about.

Cataracts - A cataract is a cloudy disc that forms over time in the part of your eye that focuses light. This eye disease is widespread - it affects over half of all individuals 80 years and older, but surgery can often correct it.

Glaucoma - Glaucoma is caused by an increase in pressure in your eye. Your risk of glaucoma increases with age, but other factors include race, diabetes, and some medications. Despite being a serious eye disease that can result in permanent vision loss, there is often no discomfort associated with glaucoma, so it is critical to maintain regular visits to your eye doctor for screening.

Maintaining Eye Health for Seniors

Like any other element of our health, the best way to protect our vision is to be vigilant about regular checkups and hygiene.

Yearly visits to an ophthalmologist or optometrist are essential to ensure you have the correct prescription for any corrective lenses you may have, but they will also complete screenings for common eye diseases like the ones we mentioned above. Eye diseases often do not have any noticeable symptoms in their early stages but can be treated if diagnosed early enough.

You will also want to be sure you’re keeping up with regular trips to your general practitioner. Your family doctor will screen for hypertension, diabetes, and other diseases that can increase your risk for eye diseases.

As always, it’s best to contact a professional if you have any concerning symptoms, especially new or worsening symptoms. Signs that you may be experiencing an emergency include but are not limited to sudden changes in vision, including loss of sight or total blurriness, eye pain, double vision, and swelling of your eye or eyelid. If you have sudden onset of any of these symptoms, contact your doctor immediately - failure to do so could lead to devastating consequences that could impact your vision for the rest of your life.

How to Avoid Caregiver Burnout

Mon, 03 Apr 2023 21:25:27 GMT

Being a caregiver is extremely rewarding, but it can also be emotionally taxing over time. Before you can take care of another person, you must take care of yourself and your own needs to avoid getting burned out.

Signs of Caregiver Burnout

If you feel overwhelmed with your caregiving responsibilities, you’re not alone - even the most experienced caregivers can experience burnout. A few ways that you can tell that you’re approaching this level of exhaustion are:

Withdrawal from friends and family or activities that you enjoy
Lack of appetite
Getting sick more often
Changes in sleep patterns (both having trouble falling asleep and sleeping too much can be a sign of burnout)
Extreme physical or emotional exhaustion

If you feel as if you may be experiencing caregiver burnout, you must take steps to take care of yourself. Here are a few steps you can take to right the ship and avoid total burnout.

5 Ways to Avoid Caregiver Burnout

Acknowledge Your Feelings - In many ways providing care for a loved one is even more difficult than caring for a stranger because, depending on their condition, you may be experiencing them struggle with the deterioration of their skills and independence. You may feel frustrated or sad about what is happening, and that is totally normal! Acknowledging your feelings does not make you a bad person or caregiver; it allows you to process them in a healthy manner and let them go.
Define Exactly What You’re Struggling With - This may seem like a simple and silly task, but until you identify what is causing you to stress, it’s impossible to take steps to improve or ask for help. Take a few minutes to write out what you’re feeling without the pressure of coming up with solutions. By identifying your biggest struggles, you can determine what tasks can be delegated to someone else or broken into smaller pieces.
Seek Out Peer Support - Specialized support groups can be a great way to connect with other caregivers in your area. Taking the time to talk through shared experiences is a great way to relieve stress and work through some challenging elements of caregiving.
Talk to a Professional - If support groups are unavailable in your area or you’re more comfortable in a one-on-one setting, speaking with a therapist can be a great way to work through any problems you may face in a more private environment.
Take Advantage of Supplementary Care Services - Some caregiving services, like Comforting Home Care, offer hourly caregiving services so that you can designate the level of support you and your loved one need. This gives you the flexibility to add a little bit of support on a regular basis without committing to a full care facility. To learn more about these services, give us a call at 610.991.7615 !

Spring Health Tips for Seniors

Thu, 02 Mar 2023 22:22:36 GMT

After a long winter spring is finally just around the corner! This season of rebirth is a perfect time to shake off the winter blues and embrace healthy habits that will last throughout the rest of the year. Here are five health tips for seniors that you can spring into this season.

Embrace the Nice Weather - While we’re not quite ready to pull out our swimsuits, we’re now reaching the days when we can comfortably spend time outside without biting wind chills. Take advantage of this by getting outside for a walk or opening a window to get the fresh air indoors. Just be sure to wear lots of layers - spring is famous for being pleasant one minute and a bit chilly the next, a phenomenon that is even more apparent for seniors.
Eat In-Season Produce - Not only is in-season produce cheaper and better for the environment, it tastes better too! This spring work to incorporate seasonal fruits and vegetables into your diet. In Pennsylvania, these include asparagus, tomatoes and strawberries.
Get Your Hands Dirty - Speaking of seasonal produce, why not try your hand at growing some? Now is the perfect time to get started on the garden that you’ve always wanted. Not only is gardening a great hobby, but you can also reap the benefits of your hard work in a few months when your fruits & vegetables are ready to be harvested. If you don’t have a ton of space, we suggest cultivating plants like peppers or tomatoes since these can easily grow in pots. You can even try your hand at an herb garden that can grow inside your kitchen!
Avoid Allergens - Changing seasons tend to stir up common allergens like dust, mold, and grass which can make spring an uncomfortable time of year for allergy sufferers. However, comfort isn’t the only concern - untreated allergies can lead to breathing troubles and infection over time.
Spring Clean Your Medicine Cabinet - Spring is a common time to do a deep clean of your home, but during this purge, many people forget to clean out the medicine cabinet! We recommend using this time to carefully review any medications that you may have accumulated in the past year and dispose of any that are no longer needed or that have expired. Even if the medication is expired please be sure to dispose of it responsibly in either a drug disposal pouch or through a drug take-back program.

We hope that these tips help you have a healthy spring is full of fun times and memories with your family & friends.

3 Things You Didn't Know About In-Home Care

Thu, 02 Mar 2023 16:34:44 GMT

When it comes to health care, it’s easy to get confused and overwhelmed by your options (or seemingly lack thereof). Many people know they need additional support in their day-to-day life but don’t want to lose the independence of living at home.

That’s where in-home health care comes in. While you may have heard of this option before, there are some common misconceptions about what is available. Here are three things you may not know about in-home care:

Did you know?: In-home care isn’t just for seniors

While many people associate home care with the elderly, the truth is that people of all ages can benefit from home health care. Our home transition care program is perfect for individuals who are readjusting to their home environment while recovering from surgery while our hourly services or 24-hour care could benefit someone who is living with a disability and needs some help with daily tasks.

We work with our patients to determine the level of care that best suits their situation, and offer short-term and long-term care plans to fulfill any need.

Did you know?: Receiving care at home is just as effective as in a skilled nursing facility

Our caregivers are skilled RNs (registered nurses) or LNPs (licensed nurse practitioners). Everyone on our staff undergoes rigorous training and is audited on an ongoing basis to ensure we are providing the best care possible for your loved one. This means that with Comforting Home Care, you’re receiving the same great care that you can expect from a skilled nursing facility, but with all the comforts and independence that come with in-home care.

Did you know?: Home health care is affordable

With an in-home care provider, you are able to customize the level of support you receive rather than getting a one-size-fits-all solution that may not be what you want or need. Our talented and experienced providers will help you determine what works best suits your medical and budgetary needs, and we can always make adjustments down the line if needed.

For patients on Medicaid in Pennsylvania, additional financial assistance may be available for those who qualify. Our PA Medicaid Waiver page contains more details about how to apply.

Have more questions? Our dedicated team is standing by to speak with you about your unique needs. Reach out online or by giving us a call at 610.813.2124 . We can’t wait to hear from you!

Benefits of Routine for Alzheimer's Patients (& Tips for How To Establish One!)

Fri, 03 Feb 2023 00:24:23 GMT

Being a caregiver is a challenging job, especially when caring for an individual living with Alzheimer’s. However, there are steps that caregivers can take to make life easier, including developing a routine for themselves and their patients.

Benefits of Routine for Alzheimer’s Patients

Establishing a daily routine is especially helpful for people with memory problems because these conditions can make it hard to learn new things and adapt to changing situations.

For dementia patients, short-term memory is often the first cognitive function to be impacted, but this does not apply to long-standing habits. By repeating a routine day after day you are helping establish a long-lasting memory that will persevere even if their condition deteriorates.

Other benefits of setting up a daily routine include:

Decreased Anxiety for Patients - Creating a schedule of regular activities can help patients stay calm amidst any challenges that may arise.
Decreased Stress for Caregivers - By establishing a consistent schedule caregivers can lighten the mental load of deciding what to do next. This improves patient care over time as caregivers are less likely to become frustrated or overwhelmed.

4 Tips for Establishing a Routine for an Alzheimer’s Patient

The thought of establishing a routine may sound overwhelming, but it doesn’t have to be. Start with the necessities like meals and basic care tasks and build around that. Sprinkle in activities the patient enjoys like going for walks, enjoying a leisurely breakfast, or watching TV.

Here are a few more tips from our caregivers on how to create a successful routine:

Ensure a Balanced Lifestyle - It is important to prioritize health and wellness, and everyone can benefit from regular exercise. However, it’s just as important to rest. Be sure to build in plenty of time for relaxation.
Don’t Shy Away from Repetitive Activities - No need to reinvent the wheel - repeating activities that the patient enjoys is a great way to help them feel in control.
Get on the Same Page - We highly recommend writing down a schedule where both the caregiver and patient can access it. Make sure clocks are visible so that you can work together to stay on track for the day.
Allow for Flexibility - You don’t want every second of every day to be scheduled. Spontaneous activities like visiting friends or spending extra time outside on a particularly beautiful day make life enjoyable. Instead, create a loose schedule outlining meal times, a block of time for self-care and periods of rest for the most success.

Valentine's Day Ideas for Seniors & Caregivers

Thu, 02 Feb 2023 21:27:11 GMT

The If you’re not in a relationship, Valentine’s Day can be laden with emotion, especially for seniors who may have lost their life partner recently. But as caregivers, there are some things we can do to bring the warm and fuzzy elements of the holiday to the forefront for our loved ones. Here are our favorites:

Share the Love With Your Community - Valentine’s Day is the perfect opportunity to get involved in a local charity! Many organizations hold fundraisers or events and are always looking for volunteers to help out. Helping others will warm your heart, and you may even make some new friends in the process!
Make Holiday Treats - It is said the kitchen is the heart of the home, which is a great reason to incorporate cooking into your Valentine’s Day plans. Heart-shaped cookies are always a crowd favorite, but it doesn’t matter what you make as long as it’s something that brings you joy. Maybe now is the perfect time to try your hand at that fancy dinner dish that you have always had your eye on.
Go to the Movies (or watch one at home) - Who doesn’t love a good old-fashioned rom-com? A trip to an old-fashioned movie theater is a great way to embrace the nostalgia of past Valentine’s Days with old flames. If you can’t make it to a theater, or would rather cozy up on your own couch, fire up Netflix and make your own movie snacks to get the same vibe at home.
Get Creative with a Craft Project - You don’t have to be an artist to make some fun Valentine’s decorations for your space! Try making some festive garland out of string, red, pink and white pompoms and some red hearts cut out of paper. For those with a bit more artistic talent, break out the paint and try to recreate a picture that you love. Even if it isn’t perfect, seeing this recreation that was handmade will bring joy for years to come.
Whatever They Love - Plan a day full of their favorite things including a trip to their favorite breakfast spot, window shopping at the mall or even just a warm cup of tea to drink while reading their favorite book! Your plans don’t have to be extravagant to show the senior in your life how much they mean to you.

No matter how you choose to celebrate, we hope this Valentine’s Day is filled with love!

How to Help Seniors Overcome Loneliness

Tue, 03 Jan 2023 22:24:58 GMT

Humans are naturally social creatures, and even people who are introverted need social interaction to maintain a happy and healthy life. Studies show that senior participants who self-identify as lonely are more likely to suffer from functional decline and death than their non-lonely counterparts.

Getting older can be an isolating experience as our family members grow into their own busy lives. What can we, as caregivers, do to help the seniors in our life overcome loneliness?

Get a Furry Friend - In a past blog article, we’ve covered the many ways that pets can help seniors . Besides keeping seniors active, pets naturally provide a companion for our elderly loved ones. As a caregiver, you can help provide care for the pet by cleaning up after it or buying food when necessary.
Find Social Groups - From exercise classes to book clubs, there is no shortage of social groups out there to match any interest that your loved one has. Often these groups have regular in-person meetings which give seniors a chance to get out of the house and something to look forward to on a regular basis. Caregivers can help seniors join these groups by reaching out to local communities for information about what groups they have available and providing transportation to meetings.
Organize Volunteer Opportunities - Giving back to the community can be a very fulfilling pastime. Not only will volunteering fill their cup socially, but it also benefits the community at large. Local religious organizations, food pantries, non-profits, and schools are often looking for volunteers, so caregivers looking for opportunities can help seniors by reaching out to see what organizations could use an extra set of hands.
Embrace Technology - Modern technology does a great job of helping people connect with those near and far. Online interest groups can help seniors find like-minded individuals in their area looking for connection. However, technology can be daunting for seniors who may have a hard time using new devices or are unsure where to start. We recommend caregivers help seniors create a profile on common social networking sites and help research what groups may be a good fit.

Getting out of your shell can be a daunting and intimidating task, but caregivers can do a lot to help seniors combat loneliness. By taking these steps we hope that the senior in your life will be on their way to a fulfilling social life.

Tips for Helping Your Loved One Live at Home Longer

Tue, 03 Jan 2023 16:37:28 GMT

At Comforting Home Care we recognize the many benefits for seniors who are able to live at home for as long as possible. As a caregiver for your elderly loved one, there are 4 things you can do now to help them achieve their goal of aging in place:

Develop a Plan
Make Adaptations
Prioritize Healthcare
Get Help as Needed

We’ll dive into each step below.

Develop a Plan for Aging at Home

The first step is to identify what help your loved one might need now (like refilling prescriptions, keeping the house tidy, etc.) and in the future as they age. If there are multiple family members who will be assisting with caretaking tasks, gather everyone together for an honest and frank conversation. What help can everyone realistically contribute both in the short term and long term? Honesty is very important at this stage so that no one feels as if they’re biting off more than they can handle. Put a plan together in writing so that everyone involved can reference it in the future if needed.

Make Adaptations

After the plan is made, the next step is to consider your loved one’s home. Is it accessible for their needs now and potential needs down the road? The steps in your family’s split-level home might not have been a concern in the past, but as we age stairs can become more dangerous to navigate. You may also consider swapping a step-in shower/tub combo for a more accessible stall shower with a bench.

Making renovations can get expensive in a hurry, so be sure to prioritize the most important improvements and consider cost-effective ways to improve the safety of the home. Moving items from high shelves to ones that are easier to reach is an easy way to adapt to changing needs without breaking the bank.

Prioritize Healthcare

That being said, the best defense is a good offense. Help your loved one stay up to date with doctor's appointments and manage their medication so that any potential problems are caught early before they become bigger issues. It’s also critical to maintain a healthy lifestyle, so organizing a nutrient-rich meal plan or finding local exercise groups for seniors are great ways for caregivers to help their loved one stay healthy.

Get Help as Needed

There’s no shame in admitting when you need help. Adding a caregiver to your team is a great way to gain the flexibility to stay at home while getting the support your family needs. Our goal is the same as yours: help your loved one maintain their lifestyle for as long as possible.

Caregivers can be there to assist with daily tasks, medications, doctor's visits and more. We prepare a unique plan of care for every one of our seniors to meet each individual’s unique needs. To learn more about how Comforting Home Care can fit into your loved one’s care team, give us a call at 610.991.8879.

Bring the Magic of the Season to Your Loved One

Thu, 01 Dec 2022 21:39:39 GMT

This time of the year is magical for the young and the young at heart. However, the holidays can be challenging for those dealing with loss, struggling with a disability, or health-related stress.

As a caretaker, you may be wondering how you can make the holidays bright for your loved ones who may not be able to participate in the festivities as they once could. That’s why we’ve put together a few suggestions on how to enjoy the magic of the holidays with loved ones, no matter their current circumstance.

Fireside Story Time

Nothing screams holiday spirit more than cozying up with your loved ones under a blanket next to the fire… maybe with some hot cocoa to share? Spend some time sharing fun & festive memories or retell classic holiday stories next to a crackling fire for the ultimate holiday experience. Don’t have a fireplace? Candles also set the mood, or you can search YouTube for “fireplace videos” to get the ambiance anywhere - no flames required.

Simplify Holiday Meals

The magic of the season comes from spending time with your loved ones, not slaving over the stove to make the perfect meal. Encourage your loved one to get involved in cooking where possible, but if it’s too much stress to cook and plan an entire holiday meal, don’t do it! We promise, By this time next year no one will remember the sweet potato casserole just so, but you can bet your bottom dollar everyone will remember the time spent laughing together. And who knows, scrapping your entire holiday meal plans for Chinese takeout could be everyone’s new favorite tradition!

Prioritize Traditions (or Start New Ones!)

Speaking of traditions, the holidays are the perfect time of year to lean into all of your favorite memories. Take time to reflect on what evokes warm, fuzzy memories for your family, whether that’s baking holiday cookies or driving around to see all of the festive lights. Be sure to prioritize things that have been a tried and true favorite for years but also don’t be afraid to start a new tradition if something doesn’t suit your needs anymore.

No matter how you spend the holidays we hope that you’re surrounded by people you love. From all of us at Comforting Home Care, we wish you and yours health and happiness this holiday season.

5 Things to Know to Find the Best Caregiver Support Group for You

Thu, 01 Dec 2022 21:35:23 GMT

There’s no doubt that caregivers are incredibly selfless, as being a caregiver can be a long and challenging journey. As a caregiver, it is important to take time to find support for yourself and support groups can be a great way to share frustrations, seek advice and create a sense of community with people who understand what you’re going through.

Finding a group that fits your needs can be challenging sometimes, which is why we put together a guide of 5 things you need to know to find a caregiver support group that works for you.

Support Groups Can Be Facilitated or Peer-Led - Depending on your preferences you may be interested in a group with a clear facilitator, or you may be interested in a more casual peer-led group environment. Trained facilitators are skilled at getting everyone involved in the conversation, so this may be a better bet for you if you’re more of an introvert. On the other hand, peer-led groups run by volunteers can seem more organic which can be a huge plus for some people. One style of group is not better than another, it’s all about your preferences.
Great Support Groups Can Be In-Person or Online (or Sometimes Both!) - While it can be great to get out of the house and attend an event in person, it’s not always feasible. In-person support groups are helpful to build a connection with your peers, but depending on your preferences (and time constraints) you may enjoy a hybrid group or even one that’s completely online. If face-to-face interaction isn’t your thing online support groups are a great way to find support on your own time and allow you to connect with people who are not necessarily in your geographic area.
Specialized Caregiver Support Groups Exist - Caregiving journeys can look very different for two people depending on their experience, so it may be helpful to join a support group with a focus that resonates with you. Groups may be categorized by diagnosis (cancer, Alzheimer’s, etc.) which can help with specific tips that may be useful in your situation, or by characteristics of the caregiver (LGBTQ+ caregivers, millennials, etc.) which can help you find commonalities with your peers to foster a sense of community.
Most Groups are Free to Join - Be wary of any groups that charge an admission fee or dues to be a member. While there are some reputable groups that require members to pay, the vast majority of caregiver support groups are 100% free to join.
Groups Can Provide Support and Education for Caregivers - Caregiver support groups are a great place to discuss any struggles you may be facing, but they can be much more than that. Larger groups, particularly ones led by local healthcare organizations, can offer training and education for caregivers. Some topics that may be covered are how to navigate Medicare, stress management and other important topics. Ask your loved one’s doctor for recommendations on educational resources in your area.

How Pets Help Seniors

Thu, 03 Nov 2022 21:28:14 GMT

Dogs are called “man’s best friend” for a reason - pets can make incredible companions for humans of any age. However, pets can be especially beneficial for seniors as they can be a wonderful way to relieve stress and keep elderly family members young.

Here are a few examples of how a furry friend could be just what the doctor ordered:

Encourage exercise - One of the most obvious ways that owning a dog can benefit someone’s physical health is by encouraging exercise. Dogs need to be walked often, so you’ll be sure never to miss out on your exercise for the day. Those looking for increased levels of exercise can benefit from going on hikes and/or runs with their dogs.
Provide company - Social interaction doesn’t have to just come from other people! Furry companions provide company for their elderly counterparts, and just being around an animal can boost your mood and release feel-good chemicals your brain that fights mood disorders like depression.
Decrease stress - Petting a purring cat or snuggling a snoring dog can decrease cortisol levels, a stress-related hormone. Elevated cortisol levels over long periods of time can lead to unsavory health conditions like high blood pressure, heart disease and diabetes. Everyone can benefit from lower stress levels but studies have shown lower levels of anxiety for Alzheimer’s patients if there is a pet present in the home.
Guide Animal - Depending on your healthcare needs, a guide animal may be an invaluable part of your care team. Support animals are available for a wide variety of medical conditions from seeing-eye dogs to dogs that are trained to alert their owners if they sense a drop in blood sugar or sense an oncoming seizure. Talk to your doctor about how a guide animal may work for you.

That being said, there are definitely things to consider before adding a pet to your family. You’ll want to consider carefully the amount of care a pet will require now and as they age, their likely lifespan, and the financial commitment (food, vet care, etc.) of owning a pet. Some kinds of pets can also be a trip hazard for seniors if they are often underfoot.

While owning a pet can be a lot of work, there are tons of physical and emotional benefits to enjoy if you’re up to it. Consider adopting a furry friend of your own today!

Do’s and Don’ts: Tips for Talking about End-of-Life Care

Thu, 03 Nov 2022 14:25:33 GMT

Talking about end-of-life care can be uncomfortable, awkward and sad, but it is extremely important for anyone who will be functioning as a power of attorney in the future to understand their loved one's wishes for the end of their life.

We’ve put together this short guide of do’s and don’ts to help break the ice and get started with this critical and often glossed-over subject.

DO Find Somewhere Comfortable to Talk - You’ll want to bring this conversation up in an environment where everyone feels comfortable, like around the kitchen table.

DON’T Rush the Conversation - It is important that everyone has enough time to speak their mind and talk freely, so be sure that there aren’t any time constraints when you go to begin the conversation.

DO Include Everyone Involved - Gather together everyone who will be part of the final decisions as much as possible. This may include friends, family members, caregivers, doctors, clergy and anyone else who will have a role to play in end-of-life care. It’s best to gather as many people together as possible rather than play telephone later with important information.

DON’T Make it Contentious - While you may have a specific idea of how you’d like to handle things when the time comes, your loved one’s wishes are what is most important. Be prepared to put your ego aside and listen with an open mind.

DO Leave Things on a Positive Note - While this can be an uncomfortable topic, the goal of these important conversations is to be empowered if and when the need arises. You can find peace that all of the important players are on the same page and you have put together a plan that will honor your loved one’s final wishes.

DON’T Have Just One Conversation - There are many pieces that come into play when planning for end-of-life care, like assigning a power of attorney and finalizing your living will. Make sure that all necessary legal documentation has been completed in advance and don’t be afraid to make adjustments over time if things change.

Our compassionate caregivers have experience working with families through difficult and uncomfortable conversations. Give us a call at 610.628.1008 to learn more about our caregiving solutions and how we can fit into your loved one’s end-of-life care.

Music and Its Role in Mental Health for Seniors

Mon, 03 Oct 2022 21:31:04 GMT

As the weather gets cooler, days get shorter, and we spend more time inside it is easy to fall victim to Seasonal Affective Disorder (SAD) also known as seasonal depression. To combat that, we recommend investing time in self-care to keep spirits up and the blues away in the colder months.

A great way to maintain mental health for seniors is by listening to music (and even making music, if you’re so inclined)! There are many reasons that music is great for older individuals and their mental health, including:

Music can be calming - Slow tempos can ease a worried mind, promote better sleep and lead to an overall calmer demeanor. Relax and unwind with calming classical music or soundscapes for meditation.
Music can encourage movement & exercise - Exercise is an important part of a healthy independent life for all of us, but especially seniors. Turn on some upbeat music and encourage the senior in your life to get up and move - whether thats dancing, walking or whatever type of exercise feels right.
Music can help tap into forgotten memories - Music has the ability to take us back in time to a unique period of our lives. This can be comforting for seniors, especially those with dementia. We encourage caregivers to ask seniors to share stories from their youth while listening to music from this time for a special experience.
Music can promote social interaction - Listening to music can be a great way to bond with others, especially if you are musically inclined and can make music together. Get together with friends, loved ones or grandchildren to play music together and make new memories.

For these reasons we highly encourage caregivers to incorporate music into a daily or weekly routine for seniors. Has music had a positive impact on someone in your life? We’d love to hear about it!

5 Tips to Help Your Aging Parents Live at Home Longer

Sun, 02 Oct 2022 21:35:08 GMT

As we age it is only natural to want to retain our independence for as long as possible. Aging in place, or living independently at home, is not only good for a senior’s mental health, but it may also even be linked to living longer and healthier .

As the child (and potentially caregiver) of a senior, you may be wondering “how can I help my parent live at home longer?”

There are several things that you can do to help your parent reach their goal and make your life as a caregiver easier as well.

Schedule Social Activities Outside the Home - Living on your own can get lonely, and seniors often report a higher rate of loneliness than the general population. Planning social activities with the family or with friends is a great way to make sure there is always something to look forward to. Something as simple as running errands or going for a walk in the park can go a long way.
Take Advantage of Delivery Services - Grocery delivery has been around for years, but its popularity really took off during the COVID-19 pandemic. This can be especially helpful for seniors who are unable to drive or don’t have access to reliable transportation on a regular basis. There are sometimes steep discounts on your first order - check out your parents’ local grocery store for offerings and costs.
Use Smart Devices to Make Life Easier - Today’s technology makes independent living easier than ever. Home monitoring systems and medical alert devices can give you the peace of mind that your parents are never truly on their own, while smart speakers set with medication reminders ensure that nothing is forgotten. These are just a few examples of how technology can help your parent live at home longer but the options are truly endless!
Make a Few Safety Adjustments to the Home - Falling remains one of the biggest risks for otherwise healthy seniors. For those that want to live at home as long as possible, it is critical to make some alterations to the home to prevent falls and other injuries. This may include adding railings in the shower or moving items to lower cabinets so they are easier to reach
.
Hire a Home Care Aide to Assist with Tasks - One of the best ways to help your parents live independently for as long as possible is to hire a home care aide who can help with a variety of tasks. Hourly care can be a great addition to your caregiving toolbox as caregivers can help with chores, emotional support, personal hygenie, and more. Give us a call at 610.628.1546 to learn more about how Comforting Home Care can help your parent.

Common Symptoms of Dementia

Tue, 06 Sep 2022 23:27:24 GMT

As we age, it is common to experience some general forgetfulness which is why dementia can in many cases go undetected for quite some time. However, once two or more cognitive functions have been impacted, dementia may be to blame. Here are a few of the most common symptoms to look out for:

Memory Loss - The most commonly known symptom of dementia is memory loss. Initially, this can be subtle which is why it is typically noticed by a close family member or friend, rather than the individual themselves. We all forget things from time to time, but if your loved one is struggling to remember to take medication every day or pay the bills every month, there may be more going on.
Difficulty with Speech or Finding Words - Another sign of dementia can be struggling to find the right words in conversation. Like memory loss, this symptom happening sparingly and on its own can be benign. However, on-going issues with speech should be evaluated by a doctor.
Confusion - Individuals with dementia often struggle with temporary mind slips which occur when they cannot place where they are or what year it is. This confusion can be incredibly disorienting, but usually, a simple reminder is enough to bring someone with mild dementia back to reality.
Personality Changes - It can be extremely alarming to experience changes to your mental state, especially if you’re not quite sure what is causing the change. This can lead to mood disorders like anxiety or depression and could cause your loved one to develop a temper that they may not have had in the past.

This is by no means an exhaustive list, and if you’re concerned about any new symptoms it is important to speak with a doctor. Typically in order to be diagnosed with dementia, an individual would typically need to be experiencing altered cognitive function in two or more categories.

It is also important to note dementia itself is not a disease but rather a broad term that can be used to cover many diseases. Alzheimer’s disease is the most common type of dementia, accounting for ( as many as 60-80% of all cases ), but it is not the only diagnosis that can cause these symptoms.

If you think you or a loved one are exhibiting signs of dementia, it is important to consult with a doctor. While progressive dementia is not curable, there are many health conditions with similar symptoms which may be. A doctor will also be able to advise on how to best manage and treat dementia symptoms.

For individuals dealing with dementia, a home health care aide can be a valuable addition to your toolbox. Give us a call at 610.991.7470 to learn more about our dementia care services .

Celebrate Grandparents Day this September!

Tue, 06 Sep 2022 20:44:15 GMT

Most people are familiar with Mother’s Day and Father’s Day - a special day to give extra love and attention to the mothers and fathers in your life to thank them for all that they do every day. But what you might not know is that there is a special day just for grandparents, too! Grandparents Day is celebrated every year in the United States on the first Sunday after Labor Day, which means this year it will be Sunday, September 11.

History of Grandparents Day

Grandparents Day got its start back in the 1970s as a way to honor grandparents as well as their contributions to society and their grandchildren. Marian McQuade was behind the campaign to create a day specifically to honor these important members of our family and wanted the day to be focused on spending time with our elders. In 1979 her efforts paid off, and President Carter proclaimed that Grandparents Day would be an annual tradition for years to come.

Grandparents Day Activities for All Ages

Unlike many other holidays in the United States, Grandparents Day is non-commercial, meaning that gifts are not traditionally exchanged. Instead, it is customary to mark the day by spending time with grandparents.

If you’re in need of some inspiration for what to do this grandparents day, here are a few activities that are fun for all ages.

Do a craft project together - Break out the glue sticks and ribbon for a day full of fun for the young and young-at-heart. Try your hand at a seasonal craft or create a one-of-a-kind keepsake with images of grandchildren with their grandparents for something that will be proudly displayed for years to come.

Share your favorite pastimes with each other - Plan a day where grandparents get to teach their grandchildren about something they enjoy, then flip the tables and let the grandchildren teach the grandparents a thing or two! The morning could be all about growing a garden, followed by an afternoon learning a TikTok dance. Get creative and enjoy the laughs and memories that are sure to follow.
Enjoy a homemade dinner together - Love to cook? Many intergenerational traditions are passed down in the kitchen. Use this opportunity to make a full meal from scratch and then sit down to enjoy the fruits of your labor together. Be sure to write down recipes and take lots of pictures!
Spend time together - No matter what you do, Grandparents Day is about spending time together! Take this opportunity to unplug, share stories and lots of laughs.

How to Manage Dementia-Related Sleep Problems

Mon, 01 Aug 2022 23:38:15 GMT

Individuals with Alzheimer’s and dementia tend to experience problems falling asleep, and when they are sleeping they tend to be restless throughout the night. Scientists aren’t exactly sure why dementia causes sleep problems, but it is known that as many as 50% of individuals with dementia experience sleep disturbances, a figure that increases depending on the severity of one’s dementia.

It is important to manage dementia-related sleep problems effectively because being sleep deprived can actually make symptoms of dementia worse, resulting in an endless spiral.

Here are 5 tips to encourage a restful night’s sleep for those diagnosed with dementia:

Establish a Consistent Routine - Routines, in general, are extremely important for those with dementia as it creates a predictable schedule. This is particularly true when it comes to sleep. We recommend setting a consistent wake-up and bedtime as it will tap into one’s circadian rhythm and help promote a night of restful sleep.
Create a Restful Sleep Space - An optimal sleep space is a critical component of being able to relax and wind down from the day. Draw the curtains (or invest in some black-out curtains) to make sure the room is nice and dark and keep the room cool with lots of comfortable blankets and pillows. We even suggest a sound machine to block out ambient noise for a deeper sleep.
Exercise Regularly - Getting regular exercise is a great way to use your energy throughout the day so you’re more tired at night. Something as simple as adding a walk to your day can greatly impact your ability to fall asleep at night.
Examine Potential Contributing Conditions - Sometimes other medical conditions can contribute to sleep problems, like sleep apnea or restless leg syndrome. If you suspect that these may be making sleep issues worse, talk to your doctor about evaluation and treatment.
Consider Medication (if necessary!) - If you’ve tried everything to get a better night's sleep, adding a medication to your routine may be able to provide the relief you need to get some rest. Talk to your doctor about potentially adding melatonin or another sleep aid to your routine.

If you or a loved one has been diagnosed with dementia and you need some assistance, we are here to help! Our experienced caregivers have first-hand experience assisting individuals with Alzheimer’s and dementia. We can create customizable in-home treatment plans to help you or a loved one retain as much independence as possible. Give us a call at 610.365.4099 to learn more!

The Best Exercises for Seniors

Mon, 01 Aug 2022 21:37:46 GMT

Exercise is a vital part of a healthy lifestyle at any age, but it is especially important as we get older. Eating well and getting plenty of exercise can help individuals live longer and more independently than their sedentary peers, as well as provide many other benefits.

But what types of exercises are best for seniors? How much activity should individuals strive for per week? Read on to learn more.

What are the benefits of exercise for seniors?

First, it is helpful to understand why regular exercise is so important for older individuals. Some of the many benefits include:

More energy
Improved cognitive function
Improved muscle strength and tone, as well as bone density
Better balance
Prevents disease

You may be familiar with the colloquialism “the best defense is a good offense.” This is true for more than just sports - it is much easier to maintain healthy habits than to wait until something happens and then try to repair the damage. This is why there is no better time than today to establish a new exercise routine.

What are the best exercises for seniors?

Now that you know some of the benefits of establishing an exercise routine, you may be wondering: what are the best exercises for seniors?

Of course, there is no one type of exercise that is best for everyone. Generally speaking we recommend a mix of aerobic, strength, balance and flexibility exercises. You’ll also want to make sure that whatever activities you choose are ones that you will enjoy. You’ll be more likely to stick to a regular exercise routine if you’re doing an activity that you find fun, rather than a chore.

Here are a few suggestions on exercises that may work well for seniors:

Walking - Walking is a great exercise because it is easy to adjust the speed and distance walked to match your needs. Getting a group together for a brisk walk is a fun way to socialize while getting your exercise in!
Biking - If you’re looking for a no-impact exercise, biking is a great solution! You can bike outside during the warmer months or ride a stationary bike year-round for an excellent form of cardio.
Water aerobics - Exercising in the water offers all the benefits of exercising on dry land, but water also eases stress on aching bones and joints. Check out local fitness centers for water aerobics classes, typically offered in the shallow end of public pools.
Group classes - Speaking of your local fitness center, many gyms offer a variety of group classes perfect for seniors. Classes range from aerobic dance to strength training and everything in between. Register for a bunch and see which is your favorite!
Yoga - This is an exercise that is great if your fitness goals are to improve your balance or flexibility. In addition to being a great form of exercise, yoga can be wonderful for your mental health as well.

Before beginning any new exercise routine we highly recommend consulting with your doctor about what would be best for your specific situation.

Engaging and Fun Activities for Seniors with Dementia

Fri, 01 Jul 2022 23:30:04 GMT

It can be challenging to watch a loved one who is in the late stages of dementia care struggle with tasks as their disease progresses. However, it is important to spend time with them and create memories together despite their diagnosis. One way to do this is by staying active with challenging and engaging tasks that stimulate the brain.

As a caregiver to a senior with dementia, it is important to understand the limitations and unique challenges that come with the territory. When brainstorming ideas for activities keep in mind these rules of thumb for engaging dementia patients:

Tap into memories of the past - Nostalgia plays a powerful role in our lives, and even individuals with dementia usually have strong memories of the past. Tap into these memories by playing music, watching movies and looking at pictures from your loved one’s younger days to help them relive this time in their lives.
Avoid over-stimulating activities - People with dementia may struggle with over-stimulation when in crowded spaces or in situations with too much movement and noise. Be mindful of this when planning outings and try to avoid situations that your loved one may find stressful. It is also important to remember not to over-schedule activities, as many elements of daily life serve as ways to challenge and engage the mind (like chores around the house, making/serving a meal or doing laundry).
Focus on having fun - The goal of your activity should be to relax, have fun and engage your loved one. If an activity is too skill-focused, the person with dementia may become frustrated with their abilities, especially if it is something that they used to be good at. Instead, try to keep things light-hearted and fun so it is enjoyable.

Maintaining an active lifestyle is one of the best things that anyone can do to slow the progression of disease and minimize side effects. However, an active lifestyle can vary significantly from person to person. The best thing that a caregiver or loved one can do is to come up with a personalized activity plan for maximum engagement.

Here are a few examples of personalized activities that may benefit a senior with dementia:

Visit a favorite restaurant - If you and your loved one are up for an outing, visiting a long-time favorite restaurant can be a great activity to do together. For some individuals with dementia this may be challenging, particularly if they are easily flustered in unfamiliar settings. Try to go at a time when the restaurant will be less busy and score your loved one’s favorite table to make the trip as familiar as possible.
Create a memory box - As we mentioned earlier, connecting with one’s past is a wonderful way to spend an afternoon. Work with your loved one to create a collection of mementos, photos and other knick-knacks in a box so that they are able to visit different periods of their life whenever they want.
Incorporate their past career or lifelong hobbies - If your loved one was a chef, they will likely be comforted by getting back in the kitchen, just as an artist would likely jump at the chance to pick up a paintbrush and get back to creating. Tailoring your activities to your loved one’s past interest is a surefire way to make sure that they will enjoy what you have planned, but make sure they focus on having fun and feeling the same spark that led them to their passion in the first place.

How Increased Social Interactions Impact Seniors

Fri, 01 Jul 2022 21:40:11 GMT

Many seniors strive to remain independent for as long as possible as they age. While this is a great goal, it can also be very isolating. According to a study conducted by the University of Southern California, 43% of seniors reported feeling lonely or isolated. This problem has only been exacerbated by the COVID-19 pandemic as vulnerable elderly populations are disproportionately affected by social distancing efforts to stop the spread.

Health Risks Associated with Isolation in Seniors

While it’s true that social distancing is a helpful tool in combating the spread of COVID-19, especially for those at highest risk of severe disease, humans are naturally social beings. Prolonged feelings of isolation, even for a self-proclaimed introvert, can be incredibly harmful to an individual’s mental health. These negative health impacts can extend to physiological disorders as well, including:

Depression
Anxiety
Hypertension
Coronary Artery Disease
Cardiac Failure
Alzheimer’s Disease

The Positive Impact of Socialization for Seniors

The good news is increasing social interactions is an easy way to combat these negative health outcomes. In fact, interacting with people outside of your family circle has been linked to a less sedentary lifestyle and an overall longer lifespan.

Now that you’re familiar with the positive impact that increased social interactions can have for seniors, it’s time to take action! While it may seem daunting at first, being more social is all about spending time with other people who enjoy the same types of activities as you.

If you’re struggling with ways to get social (either for yourself or a loved one) here are some of our favorite ways to get out there:

Join a book club
Attend a cooking class
Try out group exercise activities
Volunteer in your community

Adding a caregiver to your support network is also a great way to expand your social circle. Caregivers naturally add routine and structure into a senior’s independent lifestyle, and can become a lifelong friend as well. To learn more about how a caregiver can fit into your life give us a call at 610.365.7605!

Get Outside! 5 Summer Activities to Enjoy with the Senior in Your Life

Wed, 01 Jun 2022 21:42:54 GMT

June 21 is the official kick-off to summer 2022! Here at Comforting Home Care summer is our absolute favorite season - nothing can compare to the long sunny days with a warm summer breeze. This time of year is perfect for enjoying time outside with loved ones and making memories that will last a lifetime.

Looking for some ideas on how you can get outside with the seniors in your life? We’ve put together a list of 5 fun summer activities to do with the whole family, appropriate for everyone from 0-100 years old!

Attend a Sporting Event - Get ready to cheer on your favorite team! Whether you’ve got tickets to a professional sporting event or your grandson’s baseball game, you’re certain to have a great time. Don’t forget to stock up on game day snacks like hot dogs, popcorn and ice cream for dessert!
Pack a Picnic - A super fun way to get outdoors is to pack a picnic with all of your favorite snacks. Foodies can run wild here by making hors d’oeuvres, a main course and a dessert all packed up in a super fashionable picnic basket for a picturesque afternoon of dining alfresco. Looking for something more low-key? Peanut butter and jelly sandwiches are just as effective and fun - it’s more about the adventure of going on a picnic with your loved ones than what you pack to eat.
Stroll Around the Park - Indulge a little too hard on picnic snacks? Enjoy a stroll around the park and take in the sights and sounds of nature. Many local parks will have walking trails that you can explore without too much strenuous hiking. Be sure to pack plenty of water and sunscreen, you don’t want to end up dehydrated in the hot summer sun!
Enjoy the Water - Even when the temperature climbs, you don’t have to be stuck inside. This is the perfect time to visit a local swimming pool, water park or local lake for a splish-splashing good time that both kids and kids at heart will enjoy.
Just Get Outdoors! - When the weather is beautiful, don’t feel like you need to have a specific activity planned to enjoy the outdoors. Get outside while reading your favorite book, enjoying a cup of coffee or even just sitting in the shade. The fresh air is certain to give your mood an instant boost!

When you’re planning all the fun ways to spend your summer days, please be mindful that seniors are at an increased risk of heat-related illnesses so it is important to take appropriate precautions to ensure everyone has a fun and safe time.

We hope that your summer is filled with lots of great family memories!

5 Easy Ways to Lower Your Dementia Risk

Mon, 02 May 2022 23:40:25 GMT

While certain memory disorders are hereditary, that doesn’t mean those with a family history of dementia are doomed to this future. Adopting a healthy lifestyle is one of the best ways to lower your risk of dementia, and it’s never too late to start! Here are five of our top tips for how you can reduce your risk starting today:

Get Regular Exercise - Exercise is one of the best things you can do for your overall physical health, and it is also great for your brain! Studies show that older adults in the lowest 10% bracket for physical activity are more than twice as likely to get Alzheimer’s than those in the top 10% bracket. This may be partially because exercise gets more blood pumping to your hippocampus, the part of the brain responsible for your memory. As we age the hippocampus tends to shrink, but studies have shown that regular exercise can increase its size by up to 2% - effectively reversing aging in this part of your brain by 1 to 2 years!
Stay Mentally Active - Beyond physical exercise, doing regular mental exercises can go a long way toward lowering your dementia risk. Regularly doing puzzles, crosswords and other brain teasers can have a similar effect on your mind as going to the gym for your muscles. Find something that you enjoy and stick with it every week for maximum benefits.
Eat Right - While eating a balanced diet can’t completely prevent the onset of dementia, there has been some evidence to link certain diets to a lower risk of dementia. The National Institute on Aging suggests the MIND diet may lower an individual’s risk for hypertension, a significant risk factor for dementia. Talk to your doctor to see if incorporating elements of the MIND diet would work well for you.
Stop Smoking - An increased risk of dementia is one of many health risks that smokers face. According to a study by the National Institute of Health , individuals who are current smokers are at a “significantly increased risk of Alzheimer's disease with current smoking and a likely but not significantly increased risk of vascular dementia, dementia unspecified and cognitive decline.” The good news is that those who had previously quit smoking were at no greater risk than non-smokers, so there is no better time than the present to quit.
Get Your Beauty Sleep - According to [recent studies] ( https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508 ), people 65 and older who slept less than five hours per night were twice as likely to develop dementia within the next 5 years than those who slept 6-8 hours a night. This may be because while you sleep your body undergoes many processes to eliminate toxins and proteins that build up in your body throughout the day. One of these proteins, beta-amyloid, has been linked to the development of Alzheimer’s plaques in the brain.

While there is no guarantee that making these changes to your lifestyle will eliminate your risk of developing dementia, adopting one or all of these strategies may decrease your risk. As always, consult your doctor before making any lifestyle changes that may impact your health.

How do I know if it's time for in-home care?

Mon, 02 May 2022 15:41:34 GMT

Whether you are asking for yourself or a loved one, one of the toughest questions when it comes to getting older is “How do I know when it’s time for an in-home caregiver?”

We understand, it can be tough to get older and sense that you are not able to do everything independently as you once could. Deciding when it’s time to get additional support for yourself or a loved one can be a challenging task, which is why we’ve put together a guide with 5 hints that it may be time to seek additional help.

Trouble Getting Around - For many seniors, decreased mobility is often seen as a reason to move, especially if their home has a lot of stairs. However, for those who wish to remain in their own home as long as possible, in-home care can help alleviate some of the stress. Caregivers can help your loved one move around inside or outside, assist with personal hygiene tasks like showering and can even make running errands easier.
Increased Forgetfulness - If your loved one is having a hard time remembering to take their daily medication or pay their bills it may be a sign that an in-home caregiver could be a welcome addition to their daily routine. Caregivers can support seniors with these types of tasks while still living comfortably and independently in their own home.
Struggling with Chores and Basic Home Upkeep - As any homeowner knows, a lot of work goes into keeping a house running smoothly every day. While your family member may not be able to carry a heavy basket of laundry to the laundry room anymore, a caregiver can assist to make this aspect of their life easier. If you’re noticing an increase in the amount of clutter, dirty dishes or dust around the home it may be a sign that a caregiver could make your loved one’s life easier.
Feeling Lonely or Isolated - We all feel lonely sometimes, but this can be especially true for seniors who may have recently lost their lifelong partner. In addition to all the other great ways a caregiver can help, the social interaction that comes from having a caregiver visit your home on a regular basis can help improve a senior’s mood dramatically.
Recovering from Illness or Injury - One of the great things about in-home care is that it is fully customizable to your needs. If your loved one suffered a recent injury or illness and needs some temporary help around the home, we can help! If your situation changes down the road and you find that you no longer need the additional support, you are not obligated to continue.

Keep in mind that many caregiving options are completely customizable for your unique situation. Just because you may need additional support, that is not the same as signing yourself up for a live-in nursing home. There are many other options available for supplementary caregiving support that can help the senior in your life maintain their independence and live comfortably at home for as long as possible.

We’re here to support you through this journey. Our experienced caregivers are standing by to build a support plan that fits your needs while maintaining integrity and independence. Give us a call at 610-813-2124 to discuss your individual needs and how Comforting Home Care can help you stay at home longer.

Do’s and Don’ts for Traveling with a Senior who has Dementia

Sun, 01 May 2022 23:42:58 GMT

Being a caregiver for anyone can be a huge undertaking, but caring for an individual with dementia presents its own unique challenges. That’s why over the next few months we’ll be focusing on tips specifically related to dementia-related caregiving.

With summer right around the corner, many of us are gearing up to travel for summer vacations. But if you’re a caregiver, there are extra steps you will need to take to get prepared, especially if the person you’re caring for has dementia.

Here are a few tips to make your planning, packing and travel as stress-free as possible for everyone:

DO Get Organized - Depending on where you’re traveling and how you're getting there you may need different types of identification and documentation. A little extra time spent organizing this before you leave will eliminate headaches on travel day.
DON’T Forget Important Medical Documentation and Prescriptions - You’ll want to consider all possible scenarios and make sure that you have everything that your loved one may need in case of emergency. Pack all medical documentation (think insurance cards and medication dosage information) as well as prescriptions in a separate bag and keep it with you at all times - you don’t want to be caught in a situation where your luggage is lost and you are left without critical medication!
DO Limit Travel Time - Travel can be stressful for anyone, and individuals living with dementia may do better on shorter trips with plenty of breaks scheduled to stop for food, the bathroom or simply to stretch their legs. We recommend limiting total travel time to 4 hours or less and consider the time of day that is typically the best for your loved one.
DON’T Set Unrealistic Expectations - It’s important to be flexible, especially when traveling with someone who is living with dementia. While you may be anxious to reach your final destination, it is important not to overwhelm your loved one as this can quickly sour the experience for everyone.
DO Watch Out for Wandering - When in a new or unfamiliar environment people with dementia can tend to wander. You may want to consider getting a medical identification bracelet for your loved one or enrolling in a wandering support plan to give you peace of mind and assistance in the event you are separated.
DON’T Forget to Have Fun! - Going on vacation should be a fun and memorable experience! While there are stressful elements of traveling with someone who is living with dementia, be sure to focus on enjoying your time together.

We hope that your summer travel plans are a fun way to enjoy the beautiful weather with your loved ones! Stop back next month as we discuss 5 easy ways to lower your dementia risk.

Healthy Eating = Healthy Living: Nutritional Goals for Seniors

Fri, 01 Apr 2022 21:45:43 GMT

It is commonly known that eating too much, especially of the wrong types of food, can lead to issues like obesity, high blood pressure, and heart disease. But eating too little food can be equally as dangerous, especially for the elderly. Common consequences of malnutrition in seniors include:

Weakened immune system
Loss of muscle mass leading to an increased risk of falls
Increased risk of hospitalization or death

For these reasons it is critical for seniors to maintain a well-balanced diet. Here are some tips on how seniors can ensure their diet is advancing their health goals:

Drink Plenty of Water

You may not expect drinking water to be the first item on a list about nutrition, but one of the most important things that anyone can do for their health is to ensure they are drinking enough water! Seniors are at an increased risk of dehydration as a result of medication they may be taking and also a general decrease in their thirst as they age.

Seniors should aim for 6-8 glasses of liquid per day , with plain water being the ideal way to stay hydrated. Keeping a water bottle filled with cool liquid nearby can be an easy way to make sure hydration is always top of mind.

Enjoy a Well-Balanced Diet

You may think of a well-balanced meal as being one that spans the traditional food pyramid from years past, but are you familiar with the latest diet guidelines? The traditional food pyramid is no longer suggested as it does not account for individual needs based on your lifestyle.

The USDA MyPlate website can provide you with personalized suggestions based on several factors including your age, gender, height/weight and physical activity level. MyPlate will even provide a proposed plan to help you eat a balanced diet based on the number of calories you need per day. Simply take the assessment to get started!

Eat the Rainbow

Have you ever looked at your plate and realized everything you are about to eat is all kind of beige? We understand, carbs are delicious! But it is extremely important to eat a variety of different foods to ensure you’re getting all the nutrients your body needs. An easy way to do this is to incorporate more colors on your plate. Dark leafy greens are a great source of vitamins A, C, E, and K while red vegetables may help reduce the risk of diabetes, osteoporosis and high blood pressure.

We challenge you to fill your cart at the supermarket with a wide variety of colors and come up with unique recipes that will expand your menu past your regular staples. This can be a fun and interesting way to increase the nutrients in your diet!

Supplement with a Multivitamin when Needed

The best place to get the vitamins your body needs is through your diet, but even the most diligent healthy eater may occasionally struggle to get one or more essential nutrients in their diet. Adding a multivitamin targeted towards seniors to your diet is an easy way to help make sure that there are no gaps in your vitamin intake. However, it is important to consult with your doctor before adding any type of supplement to your daily routine as there may be unintended interactions with other medications you may be taking.

Final Word

We hope that this guide has inspired you to take up some new healthy habits in your diet! Before implementing any of these changes, we highly recommend consulting your primary care doctor. It is always important to consider the full picture of your situation so that you can make the best choices for your health.

What type of long-term care is right for my loved one?

Fri, 01 Apr 2022 15:43:58 GMT

There are many different types of long-term care for seniors, and it is important to know the differences between them and the advantages to each in order to make the best choice for your loved one.

In this article, we’ll cover 4 different types of long-term care for seniors who need varying levels of support in their day-to-day life. Generally speaking, we will begin with the option with the highest level of independence and end with the highest level of support, but each option is usually customizable to your unique needs.

In-home care

In-home care is a beneficial option for seniors who wish to retain a lot of their independence. This type of support involves a caregiver coming to your loved one’s home a few times per week to help with some elements of daily life like grocery shopping, laundry, meal prep or some personal grooming care. While these caregivers may on occasion check vitals, providing medical care is not generally their specialty so this type of care is not recommended for someone who may need help with their medical diagnosis.

Home Health Agencies

If your loved one wishes to remain at home but needs a more hands-on approach to their medical care, we recommend a home health agency. This type of provider is licensed by the state to provide some elements of medical care in a home setting and is perfect for those who need a bit more support but are not in need of full-time care.

Assisted Living

For those individuals who need even more care, an assisted living community may be the right fit. This type of live-in community gives its members around-the-clock support in a comfortable environment. In many cases assisted living communities offer wellness programs, social programming as well as housekeeping and meal services.

Nursing Home

If your loved one has been diagnosed with a serious illness or disability, a nursing home may be the best fit for them. In a nursing home, individuals have the highest level of support at all times from skilled nurses trained to care for their specific diagnosis.

Making the Right Choice for your Loved One

Of course, the 4 care options we’ve outlined above are by no means all-inclusive. If you find that certain elements of one type of care seem to fit your situation while another type of care may be better in other areas, we encourage you to speak with your doctor for a more personalized recommendation.

If you feel that in-home care or a home health agency may be the right fit for your loved one, give us a call at 610-991-7470! Our team of caregivers is standing by to help you make the right choice for your situation.

Gear Up for Spring with Your Loved One

Tue, 01 Mar 2022 22:47:49 GMT

After a long, cold winter it is finally almost time for the snow to give way to the flowers that want to poke up from the ground. While the first official day of spring this year is Sunday, March 20, that doesn’t mean you have to wait to get excited about spring.

Here are a few of our favorite ways for seniors and their loved ones to embrace the warmer weather, longer days, and beautiful season ahead:

Get Outside!

Now that the weather is (finally) starting to improve, it is the perfect time to take a trip to your local park. Some of our favorite activities include going for a walk with friends or loved ones, feeding the ducks, and engaging in some light exercise. Check with your local community, there may be some free group exercise classes that you can join as a way to get moving while meeting some new friends.

Start (or Refresh) a Garden

Gardening is a great way to enjoy the outdoors and connect with nature. Whether you choose to plant flowers or vegetables (or both!) plant a garden that brings you joy. If you opt for fruits and vegetables you can also start brainstorming recipes to enjoy when your crop is ready to harvest. We promise, including ingredients that you grew yourself will make any recipe taste even better!

Visit a Local Farmer’s Market

While many farmer’s markets close for the winter, it is just about time for them to reopen for a new season. Check out Google for a farmer’s market in your area, they are a great way to support local business owners while shopping local produce and artisan items. You’ll also get to enjoy the fresh spring air and might even pick up some delicious spring treats to enjoy.

Spring Cleaning

It’s a time-honored tradition for a reason - cleaning up your home is a great way to shake off the winter blues (and any dust that may have accumulated in the last few months). When you’re done there is nothing better than opening up the windows and getting fresh air into your newly cleaned space.

Whatever you choose to do, we hope that your spring is full of sunshine, smiles, and happy memories with your loved ones!

What Caregivers Need to Know about Palliative Care

Tue, 01 Mar 2022 16:46:18 GMT

As a caregiver, you may be exposed to a slew of medical terminology that you’re unfamiliar with. If the person you are caring for is suffering from a serious illness you may have heard the term “palliative care” from a doctor, friend, or through your own internet research. But what is palliative care exactly? And how may palliative care benefit you or your loved one?

What is Palliative Care?

Palliative care is a type of specialized medical care provided to individuals suffering from a serious illness. The goal of this type of care is to reduce the severity of symptoms and improve the quality of life for the patient while they undergo treatment for their underlying disease.

This type of care may include:

Symptom Management
Emotional and Psychological Support
Referrals to Additional Providers
Logistical Support with On-going Care

Adding palliative care to your treatment plan can be beneficial for many reasons. First, by managing symptoms through medication and/or lifestyle changes, patients are able to generally reduce their discomfort and improve their quality of life. Many palliative care plans also include extensive support for families and caregivers who may need guidance or logistical support with day-to-day care. Finally, patients and families who receive palliative care generally report higher satisfaction with the overall quality of medical care, which is good for both patients and providers alike.

Is Palliative Care the same as Hospice Care?

No! Although some people may use the terms interchangeably, palliative care and hospice care have different focuses. Hospice focuses on end-of-life care for individuals with a terminal diagnosis (usually within 6 months of the end of their life) and does not seek to cure or otherwise treat the illness.

On the other hand, palliative care is not specific to a prognosis. While they are usually battling a severe disease, many people with treatable or even curable diseases benefit from palliative care every day. This includes patients being treated for heart disease, stroke, diabetes, cancer Alzheimer’s Disease, and Parkinson’s disease, among other ailments.

How do you get Palliative Care?

Historically palliative care was only available in a hospital setting, and as recently as 2000 only 25% of hospitals even offered this type of program. Luckily, this number has skyrocketed in the last few decades and palliative care is now available in community settings such as outpatient facilities, live-in senior homes, and home health care.

The best way to get started is to talk to your doctor about what options are available for your situation. Your doctor will be able to advise you what type of palliative care would be most beneficial for you and how to go about setting up a treatment plan.

Comforting Home Care would love to be of assistance with your palliative care needs and our expert care providers can work with you to determine the best way to get started. Give us a call at 610.628.1008 to learn more!

The Rise of Remote Caregiving

Thu, 03 Feb 2022 16:49:56 GMT

While remote caregiving has been around for quite some time, the COVID-19 pandemic has made more families than ever make a switch to remote caregiving when in-person support is not feasible. This type of caregiving plan works best when the senior doesn’t need a ton of daily support, but would benefit from some type of assistance from their network.

Oftentimes remote caregiving is a solution for families who live far apart from each other and aren’t able to be in person as much as they’d like. Adult children of aging parents can often feel quite guilty in these scenarios because they wish that they could provide more support than they are reasonably able to.

It’s important to remember that being a remote caregiver doesn’t mean you don’t care, in fact it is a great way to stay involved in your parent’s care even when you don’t live close by. Here are a few suggestions for how you can make remote caregiving work for you and your family:

Solutions for Remote Caregiving

Hold weekly family meetings - It’s critical to make sure everyone is on the same page, especially when you’re collaborating remotely. We’ve found that holding family meetings is a great way to keep everyone on track no matter where they’re located, share important updates and upcoming appointments that they may need to be aware of.

Take advantage of the technology available - Our modern world has so many ways to make collaborating from a distance easier, and remote caregiving is no exception. Of course, video calls are a great way to communicate and the video element to the call adds an important social element to your conversation. There are also many apps that can be used to store appointments, reminders, and even medication notifications so nothing gets missed.

Hire in-person caregivers to assist - Sometimes there is no replacement for in-person care. While you would love to be there for your loved one, it is important to have a reliable caretaker available to assist with necessary tasks face to face. Home health care agencies like Comforting Home Care often have flexible solutions to meet the needs of your unique case, so it’s important to talk things through with a caretaker to see if this is a possibility for you.

Focus on the Big Picture

While remote caregiving can be challenging, it’s important for you to remember the reason behind it all - the comfort and safety of your loved one. You’re undertaking this challenge because you care about your loved one, and even though you can’t be in person you can still provide a valuable support network for them. We hope that the solutions we’ve provided above will make this a bit easier for you and your family.

Comforting Home Care is happy to provide assistance for families who need support in the Lehigh Valley. Our care options are customizable to fit your family’s needs. Give us a call at 610.365.4206 to discuss how we can enhance your remote caregiving plan.

3 Things Your Aging Parents Want You to Know (But Will Never Tell You)

Wed, 02 Feb 2022 21:49:49 GMT

We can all be a little stubborn sometimes, but even more goes left unsaid when you’re afraid of the conflict or strained feelings that may come as a result of bringing up how you feel. This can be especially challenging for aging adults who are already going through a time of transition in their life, and are concerned about alienating their adult children.

That’s why we’ve put together a short list of things your aging parents want you to know, but will never tell you. We’ve even included how you can anticipate their needs and help to strengthen your relationship.

“I need help.”

Sometimes, admitting you need help can be the hardest step of all. Your parent may not even be ready to admit to themselves that their needs have changed and they are not as independent as they once were.

How to help: Be mindful of your parent’s situation and offer help in small ways, at least to start. This might look like offering to pick up groceries or doing some chores around the house. By proactively offering the assistance you’re taking the burden to ask for help (or admit they are having trouble) off your parent.

It is very important that you never use the help that you are offering in an argument or as a way to make your parent feel guilty. Any help you offer should be done because you genuinely want to help and expect nothing in return.

“I want to be treated like an adult, not a child to be taken care of.”

This is a common fear for aging adults who are afraid of losing their independence. It can be incredibly disheartening to experience your body change and for normal tasks to become harder or impossible to do without assistance. Your parents don’t want to be a burden on their loved ones but, above all else, they don’t want to be babied.

How to help: The key here is to show your parents dignity and respect. Avoid making decisions on their behalf without consulting them or speaking down to them in a condescending manner. Their abilities may have changed but, at the end of the day, they are still the same parent who raised you and earned your respect throughout your entire life. Make all decisions about their health and care as a team and keep their wishes at the forefront.

“I’m lonely.” or “I’m afraid you’ll get busy and forget about me.”

Humans naturally desire social interaction, and nothing can beat spending time with those you love. There can also be far reaching health implications to loneliness. According to the CDC , social isolation “significantly increases a person’s risk of death prematurely from all causes.”

How to help: Your parents care about you and they want you to be happy, so they do not want you to stop living your life in order to spend time with them. However, try to incorporate your parents in your plans as much as possible. Even if you live far away from each other, you can use technology to spend time together via video chat. Prioritizing time together will go a long way for your parent’s health and create lasting memories together.

Self Care Guide for Seniors - 5 Tips to Beat Seasonal Affective Disorder

Tue, 04 Jan 2022 22:51:14 GMT

It’s that time of year again - winter. By now we’ve all (sort of) gotten used to the time change from Daylight’s Savings Time and are left with the limited hours of daylight and cold weather characteristic of the season.

During January and February, many of us (not just seniors!) experience Seasonal Affective Disorder (SAD). This type of mood disorder is common and very treatable. We recommend taking extra time for self-care during these months to beat the winter blues.

Here are 5 tips specifically for seniors to boost your mood:

Enjoy the Sunshine - Even though the days are shorter, there is still time to enjoy the sunshine. If you are able to, bundle up and go for a quick walk in the brisk winter air. If the weather is simply too cold, invite the sunshine inside by opening up your curtains and blinds to get as much natural light in your space as possible. This simple task can be an instant mood boost!
Eat a Well Balanced Diet - Nutrition plays a critical role in nearly every part of our physical and mental health. Be sure to eat balanced meals throughout the day that pull from each of the main food groups, and don’t skimp on the water! Even in the winter, it is crucial to get enough water to keep your body running smoothly.
Read a Good Book - Reading is a wonderful way to engage your mind and take a break from the ever-present screens that play such a huge role in our modern life. Check out your local library for new books that may interest you or consider joining a book club to be exposed to new types of books you may not have otherwise considered.
Socialize, Socialize, Socialize! - Humans are social creatures by nature. Even self-proclaimed introverts benefit from spending quality time with friends and loved ones, or even a pet! Socializing can be particularly challenging in the time of COVID-19 where everyone is concerned with social distancing to stop the spread. We suggest connecting with others while wearing a mask when visiting in person or using the power of technology to spend time together even when you’re physically apart.
Seek Help When Needed - According to the CDC, it is estimated that 20% of seniors 65 and older experience some type of mental health concern , yet many don’t seek professional treatment because they view it as a normal part of getting older. Depression is not considered a normal part of the aging process, so if you’re experiencing symptoms, it is important that you seek help from a professional. You don’t have to suffer, depression is a very treatable condition that can be diagnosed by your primary care physician.

We hope these tips have given you some inspiration for how to make it through these chilly months. Don’t forget, spring (and the warmer weather spring brings with it) is right around the corner!

Advanced Health Care Directives: How to Get Started

Tue, 04 Jan 2022 15:28:29 GMT

In a stressful medical situation are you and your loved ones protected? Last month we discussed advanced health care directives , what they are, and why everyone should have one. If you’re not familiar with these important medical documents, we recommend checking out last month’s post to familiarize yourself with them and their role in medical care.

Now that you’re familiar with the purpose of an advanced health care directive, you may be wondering how to get started creating one for yourself or a loved one. This can be an uncomfortable topic for many, as it forces us to face our own mortality and make difficult decisions about our future. However, this topic doesn’t have to be all doom and gloom and can be a lifesaver later on.

Beginning the Conversation about Advanced Health Care Directives

Getting started with an advanced directive can be a daunting task. Here are a few recommended conversation starters that you can use to break the ice with a parent or loved one:

“Have you thought about who you’d like to make decisions for you in the future?” - This question is great because it’s very conversational and doesn’t use any fancy medical terms that could make your loved one uncomfortable.
“I read an interesting article today about advanced health care directives - can we make ours together?” - By suggesting that you make your health care directives together you’re offering a helping hand in this process and also making it clear that an advanced health care directive is not something to be afraid of.
“Can I talk to you about my advanced care directive?” - This is a great conversation starter because it takes the pressure off your parent entirely. Plus, it is never too early for you to create your own advanced directive!

Important Topics to Include in Your Advanced Health Care Directive

If there is something important that you’d like to make sure happens (or doesn’t happen) throughout your care, you should include it in your directive. Here are a few ideas of topics that could be included:

Treatment Preferences for Common Medical Scenarios - Your preferences are important, and you should feel free to include your opinions on anything ranging from antibiotic use to whether or not you’d be willing to receive an organ from a donor. Would you be willing to be intubated? What are your feelings on the use of a ventilator? Do you have a time limit for these types of care if a medical professional determines you will never recover?
Final Wishes for End-of-Life Care - At the end of your life, what steps would you like to have taken? This may include having spiritual guidance befitting your religious beliefs and your wishes for your remains. You should also include whether or not you’re willing to be an organ donor should your situation allow.
Designate a Medical Proxy for All Other Decisions - Of course, no document no matter how detailed will ever encompass every potential situation. That’s why you should designate who you would like to be your decision-maker for anything not explicitly outlined. This person should be trustworthy, assertive, and objective as they may need to make difficult decisions under extreme pressure.

Making Your Advanced Health Care Directive Official

While putting all of your wishes in writing is a great start, there are some important steps that you will need to take to make the document official (meaning legally binding). The process for making an advanced directive legally binding is different in every state and is subject to change. Be sure to check your local regulations for the most up-to-date guidance.

Some may find this additional step unnecessary, as their goal was simply to put in writing their wishes for loved ones to follow. However, if your document is not legally enforceable it is ultimately up to someone else if they follow what you’ve outlined. If you want to make sure that your directive is enforced you will need to consult with a lawyer in your state for the most up-to-date requirements.

We hope that this article has given you some helpful insights about how to approach advanced health care directives. By taking the time to outline your wishes you are giving your loved ones the gift of peace of mind when it comes to important decisions surrounding your medical care.

5 Senior-Friendly Holiday Activities for the Whole Family

Fri, 03 Dec 2021 21:53:17 GMT

x The holiday season is a magical time of year for young and old alike. This is the perfect time to share traditions, enjoy the company of loved ones, and make memories that will last a lifetime.

In need of some inspiration for fun and festive activities that will be loved by the whole family? We asked the team at Comforting Home Care for their favorite holiday traditions and are excited to share them with you so that you may enjoy them with your family as well. Grab a cup of your favorite hot cocoa and get ready to get in the holiday spirit!

Deck the Hall s - Nothing sets the mood like festive decorations around your home! If you’re feeling crafty, check out Pinterest for fun do-it-yourself decor to put a personal touch on your space.
Bake Holiday Cookies - Passing recipes down from generation to generation is a time-honored tradition and will help create happy memories for grandparents and grandchildren alike. Not a family of bakers? Store-bought cookie dough will work just as well, just don’t forget to stock up on plenty of frosting and sprinkles for decorating!
Warm Up Your Vocal Chords - You don’t have to be a world-class opera singer to belt out your favorite holiday tunes. Turn up the radio so you can sing and dance the night away to classic carols or more modern mashups. Bonus points awarded to the best overall performance, costumes optional (but encouraged).
Walking (or Driving) In a Winter Wonderland - Bundle up and take a walk around your neighborhood to check out the beautiful light displays that your neighbors have worked so hard on. You can also check your local area for professional light shows that offer a drive-through experience. Get ready to be wowed!
Holiday Movie Night - Looking for a more relaxing holiday experience? Cuddle up on the couch with some tasty treats and put on your favorite holiday movie. A crackling fire or festive candle can add some cozy winter vibes to your night.

Feel free to take these ideas and put your own unique spin on them to match your personal preferences! It’s not really about the activity - the most important part of every tradition is spending time with those you care about.

From everyone at Comforting Home Care, we wish you a joyful holiday season full of warmth and light.

Advanced Health Care Directives: What Are They and Why Should Everyone Have One?

Fri, 03 Dec 2021 15:31:33 GMT

When it comes to important medical decisions, you never want to be in the dark. The unfortunate reality is that at some point we will all likely be in a scenario when we are unable to make decisions on our own regarding our own care. However, this does not mean that you can’t be in control of the situation! Read on to learn how an advanced health care directive can help you remain in control even in the most unpredictable situations.

What is an Advance Health Care Directive?

An advanced health care directive is a set of instructions for your loved one and doctors to follow in the event that you become unable to share your wishes for care. While most people associate this document with your final wishes for end-of-life care, the directive actually can play a large role in your medical care even if you aren’t dying.

There are typically 2 parts to an advanced care directive:

Establishing Your Living Will - This element of the directive will spell out what type of care you’re willing to receive and for how long. It can also outline what spiritual support you’d like to receive.
Designating a Medical Power of Attorney - In the event that something happens that isn’t explicitly outlined in your advanced care directive, someone will need to make the decision on your behalf. You should choose this person very carefully, and you’ll want to make sure they can make important decisions under pressure that match your values and wishes.

Why Do I Need an Advanced Care Directive?

While these medical documents are not required, it is in your best interest to take some time to create an advanced care directive. Here are a few reasons why:

Ensure Your Wishes are Followed - Creating an advanced directive is the best way to make sure you’re always in control of your medical decisions. Don’t worry, your advanced care directive will only be considered when you are incapacitated and unable to make decisions. If you are conscious and lucid, a doctor will always follow your verbal instructions first.
Be Prepared in Case of Emergency - Emergencies happen, and you may not have had a chance to share your wishes with loved ones in advance. By creating an advanced health care directive you are outlining what steps you’d like doctors to take in even the most unexpected circumstances.
Give Your Loved Ones Peace of Mind - Making important medical decisions for someone else can be incredibly stressful and lead to guilt. By creating a clear set of instructions you’re taking the guesswork out of the situation so that your loved ones don’t have to worry if they’re doing the right thing.

You may be asking yourself, what happens if I choose not to create an advanced health care directive before I need one? Don’t worry, you’ll still receive care, but it will be up to the doctor or a loved one to act on your behalf based on their best judgment.

Wrapping Up

We hope this post has been enlightening and opened your eyes to the reasons why you should consider an advanced health care directive for yourself or a loved one. Check back next month for another post about how to get the conversation started surrounding this important medical document and what steps need to be taken.

November is National Family Caregivers Month

Wed, 03 Nov 2021 21:01:35 GMT

While November is known for being the month of Thanksgiving, it is also widely recognized as National Family Caregivers Month. According to a recent report published by AARP regarding caregiving in 2020 to adults 50 years and older, 89% of caregivers are related to those who they are caring for. Caregivers are selfless and compassionate in their desire to help another person navigate everyday tasks that may be challenging based on age or disability. This is especially true of family caregivers who are typically not compensated for their time or efforts.

In honor of National Family Caregivers Month, now is a great time to show appreciation for the caregiver (or caregivers) in your life. Here are a few ways that seniors can show their gratitude towards those who go above and beyond every day:

With a small gift - If you have the means, a small token of appreciation like flowers or their favorite candy is a great way to bring a smile to your caregiver’s face. It is important that you don’t put yourself in any undue financial hardship in order to give a flashy or extravagant gift. It’s truly the thought that counts.
Offer time off - If you are able to, find someone else to fill in on their normal tasks for a few days. While this might not be possible in every situation, a little break for some well deserved “me” time goes a long way to help caregivers refresh and feel appreciated.
Write a note - Take some time to write a heartfelt note or card telling your loved one how much you appreciate everything they’ve done for you. Not only does this show you have been thinking of them, but it is also a keepsake that they will treasure for years to come.
Simply say “Thank You” - The smallest gestures can often be the most meaningful. Be sure to say thank you for all the hard work and sacrifices that your caregiver has made for you. Even though they know their work is appreciated, hearing “thank you” can mean more than anything.

Another way that you can show appreciation to your family caregiver is by researching home care options. Caregiving can be a full-time job, even though most caregivers are balancing a full-time job in addition to the care they provide.

That’s where we come in. Our talented home health care aides are located in the Lehigh Valley and Berks County and are ready to help. We have many flexible care options to suit your needs. Give us a call at 610-628-1546 to learn more!

How Practicing Gratitude Can Help Caregivers

Wed, 03 Nov 2021 14:08:49 GMT

Being a caregiver, while rewarding, can be an incredibly stressful job at times. It is easy to get bogged down in the day-to-day challenges, grief, and frustration that naturally come with caring for another person, especially if it is a loved one. Caregivers are often so wired to take care of others it can be challenging for them to shift focus and find their own things to be thankful for in times of stress.

With Thanksgiving around the corner, there is no better time to recenter and try practicing gratitude in your everyday life.

What does practicing gratitude mean for caregivers?

Of course, it is wonderful to show the caregivers in your life appreciation for all of their hard work. However, what we are suggesting is a form of self-reflection that a caregiver can do to focus their energy on the positives in their day-to-day.

How can a caregiver practice gratitude?

The easiest way to get started is to dedicate 5 minutes a day to personal reflection. Here are a few topics that we recommend focusing on:

What is something that happened today that made you smile?
What are you most grateful for at this moment?
What is something challenging that you overcame recently and who helped you most?
What are you looking forward to?

You can write down your answers in a journal, on a piece of paper that you keep in a jar, or even a note on your phone. By writing down your answers you are giving yourself a record of happy memories to reference in times of particular hardship or stress.

All caregivers - even those who consider themselves to have a “glass half full” mentality - can benefit from this exercise. By taking some time each day to recognize the best parts of being a caregiver you will reduce your own stress and, in turn, be a better caregiver.

Cold and Flu Prevention for Seniors and Caregivers

Mon, 04 Oct 2021 21:54:46 GMT

With the weather getting colder that means flu season is unfortunately right around the corner. While getting a cold or the flu is typically nothing more than an inconvenience, seniors are particularly vulnerable to contract a potentially serious case. For this reason, it is important for all seniors and their caregivers to take various precautions to avoid getting sick in the first place, which will in turn avoid any complications that may arise from the disease.

Here are our top recommendations for seniors and caregivers to prevent getting a cold or the flu:

Get the flu vaccine - The best way to protect yourself and others from the flu is by getting the annual flu vaccine. Each year the vaccine is altered to target the strain of the flu that is expected to be the most prevalent that year, so it is important to stay up to date with your shot. We recommend getting this vaccine between October - November for maximum effectiveness.
Wash your hands often - Throughout the course of a day our hands touch so many surfaces and then our food, face, mouth, and eyes. Protect yourself and others by washing your hands frequently with soap and water for at least 20 seconds, or the time it takes to sing “Happy Birthday” twice. An alcohol-based hand sanitizer is a helpful tool in a pinch, but it should not replace regular hand washing.
Disinfect high-touch surfaces regularly - On the same note, regularly disinfecting surfaces in your home is a great habit to get into. We recommend wiping down counters, doorknobs, remotes, and anything else in your home that is touched regularly and by multiple people. Don’t forget your phone - some people say that the surface of your smartphone can hold more bacteria than a public toilet seat!
Exercise and eat right - By living a healthy lifestyle you’re more likely to avoid getting sick at all! Make sure you’re getting active on a regular basis and eating a balanced diet with plenty of fruits and veggies.

Of course, even the most precautious person could still find themselves coming down with a bug. In this case, it is best to take the following steps to prevent infecting those around you:

Stay home when you’re sick - When you’re under the weather you’re not likely to be operating at full speed, but this is another excuse to take it easy and relax as you recover.
Cough and sneeze into your elbow, not your hands - Keep your germs contained as much as possible by sneezing into the crux of your elbow, rather than your hands.
See your doctor for a potential prescription - If you think you may have the flu, call your doctor ASAP. You may be able to take antivirals, which would shorten the length of your illness and the severity of your symptoms.

Please note, these tips were specifically written with the common cold and flu in mind. While many of these tips will also help protect you against COVID-19, we recommend checking with your doctor for the most up-to-date prevention and treatment tips.

Get Ready! Prepare for 2022 Medicare Open Enrollment

Mon, 04 Oct 2021 14:33:54 GMT

You may have heard that Medicare open enrollment is coming up - but what does that mean for you? We’ve compiled a short list of frequently asked questions to help you and your family navigate this time successfully.

What is Medicare and am I eligible?

Medicare is a health insurance plan funded by the federal government that is available to all citizens over 65 years old. Medicare is sometimes confused with Medicaid , another form of healthcare assistance available based on a person’s income rather than their age. You may be eligible for both Medicare and Medicaid, but be sure to check as each state has its own regulations on coverage for Medicaid.

When you are about to turn 65 you are able to enroll in Medicare regardless of the time of year. You can enroll up to 3 months before you turn 65, the month of your birthday, or anytime within the 3 months following your 65th birthday. Most people register for Medicare during this initial enrollment window to avoid gaps in coverage or fees from registering later.

What is Medicare Open Enrollment?

Each year all subscribers are eligible to review their current Medicare plan and make adjustments based on their needs. It is important to take this opportunity to review your coverage as you may be able to save money!

When is Medicare Open Enrollment for 2022?

Open enrollment for the 2022 calendar year is October 15, 2021 through December 4, 2021. Changes made during this time period will go into effect on January 1, 2022.

As a Medicare subscriber what do I need to do during open enrollment?

You should receive information in the mail about your current plan and other coverage options. Carefully review these materials and make your selections before the deadline if any changes are necessary.

If you do not wish to make any changes for the upcoming year and the plan you are on is still available, you do not need to do anything. Your plan with automatically renew and your coverage will remain consistent.

If you have any questions about your Medicare coverage, costs, or plan options, check out the Medicare website at medicare.gov .

Fun and Festive Fall Activities for Seniors

Thu, 09 Sep 2021 21:57:48 GMT

The leaves are changing and the temperature is finally dropping, which means that fall is finally here! Now is the perfect time to grab your coziest sweater, a mug of your favorite warm beverage of choice, and enjoy the start of cozy season.

Fall is one of our favorite times of the year at Comforting Home Care, and we find that our seniors love to take in the unique joy that autumn brings. Here are a few activities that you can do with the senior in your life to make the most of this time of year.

Enjoy the Beautiful Leaves

This time of year is known for the beautiful landscapes that appear as the leaves begin to change. You don’t even have to travel to get amazing views, you can check them out in your own backyard (although a fall foliage trip does sound like an amazing getaway if you can swing it)! Take a walk through your local park and enjoy the crisp fall air and a few crunchy leaves.

Fall Themed Crafts

Everyone loves a good craft, and this is a great way to boost creativity and bond with your loved one especially if there are young grandchildren to keep busy. Check out your local craft store to see what sparks your interest. You don’t have to be an artist - the most important thing is that you have fun!

Indoor Gardening

Does your loved one love to garden? While gardening is traditionally considered a springtime activity, there is actually plenty of work to be done now that the temperatures are cooling down!

Any potted plant that can’t withstand the colder temperatures should be brought inside when possible. This is also a great opportunity to plant some new indoor plants which will provide fresh air and the welcome sight of green in the winter months to come.

Bake Up Some Fall Favorites

Enjoy the taste of fall with some seasonal treats! Now is the perfect time to break out the family recipe book and whip up Great Aunt Cindy’s famous pumpkin pie or Grandma’s apple turnovers that are absolutely to die for. By revisiting some old family favorites you’re not only celebrating fall, you’re also connecting with the past and all the wonderful memories that come along with it.

These are a few of our favorite fall activities, but feel free to try out your own! Let us know what you are doing to get in the spirit of the season.

Be Prepared for Anything: September is National Preparedness Month

Thu, 09 Sep 2021 21:06:23 GMT

Emergency preparedness is a great goal for everyone which is why we’re focusing on National Preparedness Month in September. Now is the perfect time to ensure your plans are in place for an unexpected emergency so that if something were to happen you are not taken off guard.

As a caregiver, these preparations may look a bit different than the steps that you would take for yourself. Here is our guide to make sure the senior in your life is prepared for anything:

Step 1: Stock Up on Medical Supplies

If the COVID-19 pandemic has taught us anything it is that you never know when you may be stuck at home. If you are unable to get to the store, what medical supplies will you need to ensure that important medications are not missed? You should keep a week of medication on hand as well as a list of all brand-name and generic medication that is required. You can keep this with a copy of your insurance information so that you can grab it in a pinch.

Don’t forget about other medical supplies! Be sure to keep an extra hearing aid battery on hand, backup blood sugar monitoring equipment, and anything else that may be specific to your unique situation.

Step 2: Build a Disaster Kit

Besides the medical supplies that you gathered in step 1, your disaster kit should include a range of other basic supplies you may need in case of an emergency. This may include, but is not limited to:

A 3 day supply of water (1 gallon per person, per day)
Non-perishable food
Blankets
A first aid kit
Basic supplies including radio, flashlight, lighter, can opener, cell phone charger, and emergency whistle

Step 3: Create a Disaster Plan

In case of an emergency, who are you going to call? Unless the disaster involves the supernatural, the answer probably isn’t the ghostbusters.

Be sure to clearly determine a list of important phone numbers in case you lose access to your cell phone. You should also identify a safe meeting zone with everyone in your household in case an evacuation is necessary.

By following these easy steps, the aging adult in your life will be prepared for anything. We hope that you will never need to break out the plan you have set forth today but it is always to be over-prepared than caught off guard.

Protecting Seniors from Financial Fraud

Fri, 06 Aug 2021 22:01:25 GMT

In today’s digital world it seems like everyone has a story to tell about a scammy phone call or fishy email that they’ve received. For many people these scams are easy to identify and avoid, but this isn’t always the case particularly for seniors.

Older people may be the most vulnerable age group for internet and phone-based fraud, accounting for $37 billion dollars a year in stolen funds. Some scams specifically target the vulnerabilities of seniors and rely on well-known, trusted brand names or a person’s lack of familiarity with new technology. These scammers prey on their target’s emotions, particularly when it comes to romance and family.

As a caregiver, there are some steps you can take to help your loved one stay savvy and avoid potential scams. Here are some top tips:

Educate, educate, educate - Talk to your loved one about common and new scams that are circulating. Seniors may not have a lot of experience with social media or email, so be sure to go over some tips for how to identify scammers.
Share stories with others - Many local police departments have a page on Facebook and will share stories about scams that are currently circulating in your area. Be sure to follow them and be on the lookout for new ways that hackers are trying to steal information.
Get copies of their credit reports - By reviewing their statements, you can make sure that everything is accurate and correct any discrepancies.
Buy a shredder - Personal documents and bank statements are a goldmine of personal information that can be used by a scammer to build credibility and trust. Destroy any documents that are longer needed. This greatly reduces the chance that others can gain access to their personal information.
Be aware of new friends and connections - New friends are a wonderful addition to senior’s lives, but loneliness can also be a gateway for fraudsters. Be on the lookout for anyone that may show a bit too much interest in your loved one’s financial matters or who is pressuring for sudden estate changes.
Be supportive and non-judgemental - If the aging adult in your life has fallen victim to a scam, it is important to be supportive. Encourage your loved one to be open about what happened so that you can identify how to prevent something similar from happening in the future. Be sure to involve law enforcement and lawyers as necessary.

By following these tips you will greatly reduce the risk that your loved one will fall victim to the next scheme.

How Telehealth is Improving Care for Seniors

Fri, 06 Aug 2021 14:36:12 GMT

Technology has vastly improved many elements of our modern life and medical care is no exception. Many doctors now offer telehealth appointments which ensure people have access to care no matter the circumstances. These phone and video calls allow patients to receive care and be monitored by their doctor in a more comfortable environment without other barriers to care.

What is Telehealth?

Telehealth is commonly accessed by seniors and caregivers in the comfort of the patient’s home by using a computer, cell phone or tablet. These remote appointments give patients access to doctors who may otherwise be inaccessible due to the patient’s lack of transportation or limited mobility. You can even have an appointment with a specialist in an entirely different state!

Telehealth appointments have seen a rise in popularity due to the COVID-19 pandemic, as they make it possible to maintain necessary appointments without risk of exposing the patient to others. These appointments became a lifeline for seniors who may have experienced a lapse in care during the lockdowns. By meeting with their doctor virtually it allowed seniors to maintain their required appointments and a sense of social normalcy.

Other Benefits of Telehealth

Less time commuting to appointments
Less wait time to see your doctor
Enhanced ability to live independently
Minimizes time spent in hospitals and doctors offices

Is Telehealth covered by my insurance?

Many insurance providers, including Medicare and Medicaid, are beginning to cover telehealth services! Of course, it is best to check with your provider for specific coverage details before scheduling an appointment.

Medication Safety Tips for Seniors

Thu, 01 Jul 2021 22:03:40 GMT

Many seniors regularly take multiple medications a day, putting them at higher risk for drug interactions and side effects. Many older adults see multiple doctors who prescribe medication. Your pharmacist, in partnership with your doctor, is a great resource as they are medication experts who can work to minimize risks and keep your loved ones as safe and healthy as possible.

Try to have all prescriptions filled at the same location to ensure your records are all in one place. This makes it much easier for the pharmacist to determine what interactions may occur. Check out some more tips for having your prescription filled:

Tell the pharmacist if you have trouble swallowing pills. There might be other options!
Make sure you can open the container your medication comes in. If not, the pharmacists can place them in a bottle that is more easily accessible.
Make your pharmacist aware of any over-the-counter drugs you are taking to avoid possible interactions.
Check to see if there are unneeded medications. It can be helpful to have a consultation with your pharmacist to review all the medications your loved one is currently taking. Sometimes, seeing more than one doctor results in duplicate prescriptions for similar diagnoses.

Outside of filling a script, you want to make sure you are keeping track of your aging adult’s medications, dosage and schedule. You can make a list or create a file that you can easily access to reference. Make sure to check expiration dates and keep bottles out of reach of children.

And as always, follow the instructions and don’t take your pills in the dark!

At-Home Exercise for Seniors

Wed, 30 Jun 2021 22:06:15 GMT

It is important to maintain regular physical activities to prevent heart disease and diabetes. Exercise can also help improve overall mental health by increasing endorphins. It’s just a matter of making it a priority and habit as well as safe for aging adults. One way to reduce risks while staying active can be chair exercises!

Exercising while seated on a chair with back support can be a great option to provide a stable base for seniors to workout. You can add resistance bands, light weights, or even ankle weights to some of the activities. Check out this list of chair exercises:

1. Toe Taps

Working to strengthen the muscles in the lower and back of your legs to ensure your senior is safe walking up and down hills or across uneven surfaces is important! Have your senior sit as close to the edge of the chair as is safe and extend both legs in front of them. Keeping their heels above the ground point toes down to the ground and then up towards the ceiling. You can also work on one leg at a time!

2. Limited motion squeeze

This exercise is perfect for those with a small range of motion but effective at building strength in inner thighs and triceps. Have your senior sit straight with their knees together and feet flat on the floor. Sit as close to the edge of the chair as is safe. Have them place both hands palms down on either side of their hips. With a slight bend in their elbows, they can squeeze their knees and glutes together tightly while pushing down on the chair with their hands and extending their elbows. This movement will cause them to sit taller but they should not leave their seat.

3. Seated Jumping Jacks

Cardio can be great for everyone, but it may not always be possible for older adults. This seated substitute will get your heart rate up without danger. Sit your senior as close to the edge of the chair as is safe with their knees together and feet flat on the floor. Place their arms at their sides with a slight bend in their elbows and palms facing forward. Have them quickly open their legs to the sides, flexing their feet and pointing their toes to the ceiling while keeping their heels on the floor. At the same time, have them extend their arms straight over their heads and return.

4. Seated Sit-Ups

Seated sit-ups might sound silly, but they are effective! Sit your senior straight in the center of the chair with knees together and feet flat on the floor. Have them lift their heels so their toes are pointed but still touching the floor. Place both hands behind their head with fingers locked. They can retract their abs and lean back until their shoulders are touching the back of their chair. Have them bring their body forward and twist their right elbow toward the left knee and repeat!

Avoiding Summer Dangers for Seniors

Wed, 02 Jun 2021 22:09:03 GMT

Summer is a great time to get outside and enjoy the warmth of the sun. However, all that fun can lead to some serious health issues, especially when it comes to the elderly. Extreme summer heat can cause heat-related illness--seniors being the most vulnerable.

One of the main reasons the elderly are susceptible to overheating is that as we age, our body’s ability to regulate temperature through sweat glands and blood circulation decreases. Some of the main heat-related issues include:

Dehydration

Our sense of thirst tends to decrease as we age, leaving seniors at risk for dehydration.

Heat Exhaustion

Some warning signs of heat exhaustion are nausea, headache, muscle cramps, fatigue, weakness, blurred vision, vomiting, rapid heartbeat, excessive sweating, and dizziness. It can occur after several days of exposure to high temperatures as the body begins to lose salt and fluid.

Heat Stroke

When the body cannot cool itself down properly, you are at risk for heatstroke which can be life-threatening. Symptoms include headache, dizziness, disorientation, agitation and confusion, body temp over 104, staggering, flushed or hot, dry skin, rapid heartbeat, and loss of consciousness. It is vital that you seek emergency medical help immediately.

When the local weather is suggesting hot and steamy weather, make some indoor plans. You can find a senior center, library, or museum to stay in the air conditioning. Use your A/C throughout the summer if you have it. If not, cover windows in direct sunlight during the daytime and open them at night for fresh air. Use fans when you can.

The hottest hours of the day are generally between 10am and 3pm. Try to stay out of direct sunlight during those times. If you do go outdoors, find a shaded area and make sure to wear protective sun gear.

Independent Living for Seniors: Making Everyday Tasks Easier

Tue, 01 Jun 2021 22:13:22 GMT

Getting older can make things more complicated, but there are plenty of ways to alleviate some of the struggles while limiting the risk of accidents. Here are some tips to make day-to-day tasks a breeze.

1. Reaching items in the back of the fridge: It can be tricky for older adults to reach items way in the back of the fridge. To make it easier, try adding a lazy susan on the top shelf so they can rotate to find what they need.

2. Raised dot stickers to key phone and remote buttons: For seniors struggling with eyesight, add raised button stickers to phone buttons and TV remotes to help guide them to the buttons they need to press. You might want to highlight buttons such as “answer”. The same can be done for “on/off” and volume buttons to make them easier to find.

3. Rubber bands as cup grips: Simple rubber bands can be wrapped around cups and mugs to make them easier for arthritic hands to grip.

4. Prevent soap from falling to the shower floor : Every single person has experienced their soap slipping out of their hands and falling to the floor of the shower. To stop this from happening, grab an old pair of pantyhose and cut it at the top of one leg. Put the bar of soap into the foot and tie the top end to the shower head or handy grab bar.

5. Organize medication: A good old-fashioned pillbox is an easy way to keep your medicine organized. While the weekly planner is popular, that's not the only choice. You can also use your phone to download a digital pill organizer app to send personalized notifications when it's time to take a pill.

6. Button hooks: Stiff hands can turn the everyday task of getting dressed into a tough ordeal. You can purchase a button hook tool that slides through the buttonhole and secures over the button. Then it’s as easy as pulling to slide the button in. The other side often has a hook for zippers as well.

7. Key finder Attach a key finder to car keys and house keys to see where they are on a map to track down those lost keys in seconds.

8. Rug tape: Living room rugs can be the worst offender as far as tripping hazards go. Take some rug tape to the corners of the rug to alleviate this accident waiting to happen.

9. Jar opener: Easy-grip jar openers work on jars and lids of all sizes. They make it so much easier to pry open that stubborn lid. You can also use a rubber glove, but the tools sold for this are fairly affordable.

10. Arthritis friendly kettles: A kettle tipper is ideal for individuals with less hand strength. The “tilt & pour” frame means that boiling hot water can easily be poured without having to worry about picking the kettle up. It has a large opening that can be filled with a cup of water which will be lighter than carrying the kettle back and forth to the sink.

Malnutrition and Seniors: What it means and how to prevent it

Thu, 06 May 2021 22:16:16 GMT

The food we eat plays a vital role in our lives. Proper nutrition is important for people of all ages, but particularly seniors, as they are particularly vulnerable to malnutrition.

You may think that malnutrition means that a person isn’t getting enough food, but it is more accurately a deficiency in one or more nutrients critical to our body’s function. Malnutrition may cause issues for seniors like a weakened immune system and weak muscles or decreasing muscle mass.

As a caregiver, you’ll want to make sure that the senior in your life is getting a wide variety of nutritious food in order to avoid these issues. However, it is not always as simple as providing nutritious food as there may be other elements at play causing malnutrition. Here are some other factors to consider:

Changes in taste as patients age - A decline in taste and smell are a normal part of getting older and are usually nothing to be concerned about. However, these changes may make someone less interested in eating which could lead to malnutrition.
Medications - Medicine may impact someone’s appetite or hinder their ability to absorb nutrients as their body normally would.
Dementia - Patients with dementia may have trouble remembering to buy groceries or even to eat on a regular basis.
Restrictive diets - Seniors are more likely to be on a restricted diet to manage health conditions like diabetes. This may cause a deficiency in one or more key nutrients over time depending on their diet.

Of course, this is not an exhaustive list of all physical and mental factors that can play into malnutrition. It is important as a caregiver to be vigilant and mindful to ensure the senior you are caring for gets the nutrition they need. Here are a few things that you can do:

Monitor weight - Keep a weekly weight log. This will be the easiest way to identify any unintended weight loss and will be a good indicator that something may need to be adjusted in a senior’s nutrition plan.
Create a meal plan - Planning a grocery list and meal schedule in advance is a good way to ensure that all of your loved one’s dietary needs are being met and there isn’t any area of the food pyramid being overlooked.
Track medication - It is important that seniors and their loved ones talk to their doctor about the potential side effects of all medications they take. Keep a log of all medication and speak to a doctor if you have any concerns.
Make meals fun - Gathering together for meals is a great way to encourage social interaction and keep on a regular eating schedule.

Aging in Place: Using Technology to Live Independently

Thu, 06 May 2021 15:52:45 GMT

Welcome back to the last installment of our Aging in Place blog series. Last month we covered home renovations to consider . Hopefully this helped to identify a few ways that you can make your loved one’s environment safer so that they can remain at home for as long as possible.

In today’s tech-based world, more and more seniors are embracing technology more than ever. Tech moguls are scrambling to push their products to seniors to promote ease in everyday activities. Think about your wearable technology that monitors blood pressure, daily steps, and even talk-to-text. Many electronics can help older adults stay in their own homes longer.

Check out what technology can do:

Tablets and Smartphones

Tablets and smartphones can help to promote social connections with video calls or social networks to keep older adults involved. Living at home isn't just challenging logistically, it can also create an isolated feeling for seniors.

Many smartphones also contain assistive technology designed to help with hearing loss and dexterity issues. There are plenty of voice activated apps to control your phone these days rather than needing to type messages or navigate through the phone (Siri or Alexa).

Wearables

Wearable devices (smart watch) can measure heart rate, steps, calories burned, and sleep quality. You can read the charts to ensure your loved one is getting the care they deserve at home. You can also track vitals such as blood pressure, temperature, oxygen, and hydration. These tools are able to track health while your senior continues to go about their day without focusing on constantly tracking their body. You can also enable fall detection for emergencies. This is an automatic response to a fall where aging adults do not have to remember to push any sort of button.

Emergency Response Systems

When aging adults wear emergency response devices, they can push a button or have the fall automatically detected to alert caregivers. There are options that include GPS tracking incase of a fall while running errands or out for a walk. Some allow for two-way communication to communicate in real time.

Medication Dispensers or Reminders

When an aging adult struggles with memory, forgetting medication can be highly dangerous. This can be a major factor when considering in-home caregivers. There is also a technology that can produce reminders. Phones or tablets can be set to ring when it is time to take your medication. There are also dispensing systems to help with the proper dosage.

These options may be intimidating to aging adults at first, but given the ease-of-use and benefit of staying at home they are definitely worth trying! Need some more tips? Give us a call at 610-365-4099.

We hope you enjoyed our Aging in Place series! Please continue to visit our blog for more tips on home health care and advice for caregivers in the future!

How Journaling Can Help Caregivers

Tue, 06 Apr 2021 21:11:22 GMT

Being a caregiver is one of the most rewarding things you can do, but it is not without its challenges. In order to be the best possible caregiver that you can be, you need to make sure to take care of yourself first.

A great way to prioritize your own health and wellbeing is by taking time to write in a journal. This simple act can help you clear your mind, process stressful situations and keep a pulse on your own mental and physical health.

Here are 4 ways that journaling can help you as a caregiver:

Reduce Stress and Anxiety - It is no secret that being a caregiver can sometimes be overwhelming and stressful. Take this opportunity to write down your frustrations in a private safe space. Much like writing an angry letter that you never intend to send we have found that acknowledging your stress can go a long way in helping you work through it. You also don’t need to worry about what others may think, as this journal is for your eyes only.
Understand Your Needs - Creating this time for reflection will give you an opportunity to focus on yourself and identify areas where you could care for yourself better. Are you getting enough sleep? Are you eating right? Studies show that by taking time to journal you could improve your physical and mental health significantly.
Find Solutions to Difficult Problems - Often when faced with a problem, it can help to work through various solutions to determine the best outcome. By writing about the problems you are facing, you can help yourself see alternative solutions that you may not have thought of before.
Create Memories - Sometimes in the hustle and bustle of everyday life we forget the little moments that make us smile. A journal can help you keep a list of these bright moments so that you can cherish them for years to come. We suggest writing down a bright point or funny anecdote from each day. This practice will help you be mindful of the best parts of caregiving and give you written memories to reflect on for the rest of your life.

Journaling Prompts for Caregivers

Are you new to journaling and need a push to help get you started? Here are a few prompts that can spark a journal entry.

How are you feeling? Physically, mentally, emotionally, etc.
What made you smile today?
What did you find challenging?
What are you looking forward to?
Who helped you most today?

Don’t feel limited to just these topics! This list is meant to be a jumping off point, and we encourage you to write about whatever is on your mind.

Even if you are not able to journal every day, we suggest that you set aside time to reflect at least once per week. This may be a challenge at first, but we think you’ll find in time that this activity will become a cathartic way to reflect and will ultimately make you a better caregiver.

Aging in Place: Home Renovations to Consider

Tue, 06 Apr 2021 15:56:20 GMT

Welcome back to our Aging in Place blog series. Last month we covered how to create a caregiver plan . We hope that this helped you establish a care plan for your loved one and identify how a home health aide would be beneficial for your situation.

Next, we encourage you to take a look at the home environment of your loved one. The objective of aging in place is to keep your loved one in their home for as long as possible. A great way to do that is to identify potential hazards in the home and improve them before tragedy strikes.

Here are a few examples of hazards that might exist in your loved one’s home and a suggested way to make their environment safer.

Hazard: Too Many Stairs

A home with a lot of stairs can be a real challenge for someone with limited mobility. Even a short staircase with only 1 or two steps can be dangerous if your loved one steps down incorrectly or forgets there are stairs entirely.

Solution: Install ramps, handrails or stair lifts to make it easier to get up and down stairs without a risk of falling.

Hazard: Bending or reaching for hard to reach items

While many of us are accustomed to reaching for items tucked away in the corners of our closets, this can present a risk to the seniors in our lives. Too often heavy items can fall off a high shelf, or you throw out your back bending over to pick up something heavy from a lower shelf.

Solution: Add additional shelving at convenient heights to avoid the need to bend down or reach for heavy items.

Hazard: Slips in the Bathroom

There is no area in the home with a greater risk of injury than the bathroom. When water and steam are involved, it creates a perfect storm that can lead to devastating falls and injuries.

Solution : Install grab bars, anti slip strips and/or a walk-in tub in the bathroom to make getting around easier.

Of course, there is no better way to give yourself peace of mind than by hiring a home health aide. A caregiver can assist your loved one with any number of daily tasks including bathing, cooking, administering medication, shopping and cleaning. Not only will your loved one get help, they’ll benefit from the companionship of a caregiver and you can have peace of mind knowing that someone is there for support to reduce your loved one’s risk of injury.

To talk with an expert about adding a home health aide to your loved one’s care plan give us a call at 610-365-4099. We are here to help.

We hope you enjoyed this installment of the Aging in Place series! Next month we will cover “Using Technology to Live Independently.” Check back for updates!

Dementia and Alzheimer's: Understanding the Difference

Thu, 04 Mar 2021 00:46:40 GMT

If you’ve never personally been impacted by dementia or Alzheimer’s disease, it may seem like these terms can be used interchangeably. However, that is far from true.

We’ve put together this handy guide to help you understand the difference between Alzheimer’s disease and dementia, as well as the causes and treatments for both.

Dementia

What is Dementia?

Dementia is not a disease, but rather a set of symptoms that can be triggered by a variety of causes. Alzheimer’s disease can cause dementia, but it is not the only cause.

Dementia is more than simple forgetfulness - it involves a prolonged impact to memory and cognitive performance. Someone with dementia may have memory problems, difficulty with reasoning, decreased focus, a decline in speaking skills or a combination of these symptoms.

What Causes Dementia?

There can be a wide variety of causes for dementia, but the most common is Alzheimer’s Disease which is responsible for 50% to 70% of all cases .

Other causes for dementia range from progressive dementia (which cannot be reversed), injury, or dementia-like syndromes which can sometimes improve with treatment. Someone may also suffer from dementia triggered by two or more different causes - this is called mixed dementia.

Treatment for Dementia

It is important to seek advice from a medical professional in order to determine what is the underlying cause of dementia the best course of treatment.

As with most health issues, the best treatment by preventing the issue in the first place. This can be accomplished by keeping the mind active with activities like puzzles and memory games. You’ll also want to make sure that you’re living a generally healthy lifestyle by eating right, getting enough sleep and exercising regularly.

Alzheimer’s Disease

What is Alzheimer’s Disease?

Alzheimer’s Disease is a specific degenerative disease that impacts the brain. It is the most common cause of dementia and is progressive, which means that it will get worse over time.

What Causes Alzheimer’s Disease?

At this time there is no known cause for Alzheimer's. Age is a risk factor, although according to the Alzheimer’s Association there are approximately 200,000 Americans under the age of 65 living with early-onset Alzheimer’s.

Treatment for Alzheimer’s Disease

Unfortunately, there is no known treatment, cure or even a way to slow Alzheimer’s disease, although scientists are actively researching to learn more. Depending on the patient, a doctor may be able to prescribe medication to help lessen the symptoms of the disease.

A home health aide can also be a huge help for those diagnosed with Alzheimer’s disease. Our qualified home health aides have experience working with Alzheimer’s patients and can be an invaluable resource to a family who is not familiar with the disease.

If you or a loved one has been diagnosed with Alzheimer's, give us a call at 610-928-1008 to learn more about how our care options would work with your needs.

Aging in Place: Creating a Caregiver Plan

Wed, 03 Mar 2021 17:31:24 GMT

Last month we kicked off our Aging in Place blog series with the question “ Is Aging in Place a Good Fit for My Loved One? ” Now that you’ve determined that aging in place would be beneficial for the senior in your life, you may be wondering what the next steps are.

The first thing you should do is create a caregiver plan that will outline what type of help is needed and who would be best suited to provide assistance. But how?

Begin with Honest Communication

If possible, get everyone involved in making decisions in the same room. The last thing you want to do is to make decisions without consulting the person your choices will impact the most. We understand that broaching these topics may be difficult with a parent, so if you need tips on how to effectively communicate with your aging loved ones about sensitive topics check out our recent blog post .

What tasks does your loved one find difficult or need assistance with? What are your concerns for them? Answering these questions will help you determine the level of support that will fit your unique situation.

Be sure to stay on topic when having this discussion and understand that it is difficult for seniors to admit they can no longer be as independent as they once were. Empathize with their situation and assure them that you’re in it with them to figure out the best solution.

Next, Assemble Your Team

To start, draft up a list of family, friends and neighbors that may be able to help out. It is natural to want to help as much as possible, but it’s important to keep in mind that caregiving can be a time-consuming and challenging thing to do. Don’t over-commit yourself as this can quickly lead to burnout.

Finally, Establish a Plan

You’ll want to match each area that your loved one needs support with a member of the team you assembled in step number 2. Identify areas where you will need additional support and seek out additional caregiving options.

Adding a home health aide to your team can be incredibly beneficial. Not only will they be an extra member of your team, but they also have experience working with people in similar situations and can help you navigate challenging and stressful situations.

Final Thoughts

We hope that this article has given you some insight on how to help your loved one age in place with support. Creating a Caregiver Plan can be challenging, especially if you don’t have many family members who are able to offer assistance.

If you need help creating a caregiver plan, or if you think a home health aide would make a great addition to your team (we agree!), give us a call at 610-365-4099. Our experienced team members are here to help.

Over the next few months we will continue to explore Aging in Place and our tips for how to make this next step in your loved one’s life as comfortable and pleasant as possible. Next month we will be covering “Home Renovations to Consider.” Check back for updates!

American Heart Month: How Seniors Can Live a Heart-Healthy Lifestyle

Thu, 11 Feb 2021 23:18:30 GMT

Valentine’s Day is just around the corner and with it comes a barrage of heart-shaped balloons, pink and red flowers and candy galore. This holiday is a great time to remind your family how much you love them, but it also serves as a reminder for American Heart Month which falls in February each year. This month is dedicated to spreading awareness about healthy habits to protect your heart.

Heart disease is the leading cause of death in the United States, causing 1 in 4 deaths each year. People 65 and older are especially at risk of heart disease due to changes in the cardiovascular system that happens with age and also years of buildup in a person’s arteries.

Preventing heart disease starts by making heart-healthy choices in your everyday life. Here are our tips for how to make small changes that can make a big impact for your heart:

Eat Heart-Healthy Foods

Eating healthy can seem like a chore when you are faced with seemingly endless lists of foods to eat and foods to avoid. When it comes down to it, making simple swaps in your daily life are the best ways to make a lifestyle change that you’ll actually stick to. Used to drinking 2% milk? Try fat-free. Have to have your carbs? Opt for a whole-grain replacement for a healthier choice.

Get Plenty of Exercise

Exercise is a key piece of managing your heart health. Now, we’re not saying you need to go out and start running marathons (although if you’re able to, more power to you!). Start by adding an extra walk in your day or taking the stairs instead of the elevator. Exercise is also proven to lower your stress levels, which will also help keep heart disease at bay.

Limit Alcohol Intake

While some studies have shown that having a glass of wine a day can actually increase your heart health, the jury is still out . One thing is for certain though - drinking in excess can be detrimental to your heart. Be sure to practice moderation and limit your alcohol intake, or eliminate it completely.

Quit Smoking

Smoking is considered a direct cause of heart disease, as almost 20% of all cardiovascular disease is caused by smoking cigarettes. But it’s not too late - just 24 hours after quitting your risk of a heart attack decreases, and within 1 year your risk of heart disease will be half compared to that of a current smoker.

While this isn’t a full list of every way you can improve your heart health, we hope that we’ve given you a few simple tips to help you keep your ticker working in tip-top shape.

Is Aging in Place a Good Fit for My Loved One?

Thu, 11 Feb 2021 17:10:57 GMT

According to AARP, 90% of American seniors would like to live in their home as long as possible. However, you may be starting to wonder: “is aging in place a good fit for my loved one?” We’ve compiled a few benefits and drawbacks to consider when determining the best course of action for your loved one.

Benefits of Aging in Place

Maintain Independence & Comfort

One of the biggest benefits of aging in place is the comfort and independence that comes from living in your own home. This allows your loved one to maintain their own routine while receiving help from a home health aide when needed.

Ability to Stay Close to Friends & Family

Since seniors who are aging in place are able to maintain their current living environment, they are able to maintain connections to their community. Studies have shown that these connections have direct implications on their long term mental and physical health.

Significant Cost-Savings

Not all seniors need the same level of support. It may be that your loved one is able to complete most tasks on their own, but need a little support for routine errands or some aspects of daily life. With home care, you can customize the amount of support from a home health aide to match the needs of your unique situation, leading to significant cost savings compared to a live-in senior care facility.

Drawbacks of Aging in Place

Senior May Need Full-Time Support

A senior with a lot of health conditions may need access to 24/7 support. While you can customize your home care plan and increase the amount of time a home health aide is there for support, this may not be enough help for someone who would benefit from moving into a senior living facility.

Home May Require Renovations

Depending on the home environment, you may need to invest in some renovations to eliminate potential hazards for an aging senior. For example, a senior with limited mobility would have a tough time living in a home with a lot of stairs. There are solutions that can make a home more comfortable, but they may be expensive or time-consuming to install.

Final Word

Ultimately, the decision on whether or not aging in place is a good fit for your loved one is a very personal decision that depends heavily on their unique circumstances. In most cases, adding a home health aide into your loved one’s routine can be a huge help in maintaining a happy, healthy lifestyle. If you need guidance about how home care can work for your situation, give us a call at 610-365-4099.

Over the next few months we will continue to explore Aging in Place and our tips for how to make this next step in your loved one’s life as comfortable and pleasant as possible. In March we will be covering the topic “Creating a Caregiver Plan.” Check back for updates!

Preventing Seasonal Depression in Seniors

Fri, 08 Jan 2021 23:21:23 GMT

Each year as the days get shorter and colder, countless Americans experience a drop in their mood. Some go on to have this diagnosed as Seasonal Affect Disorder (SAD), also called seasonal depression.

This year is especially challenging, as the war against COVID-19 rages on and forces everyone to stay inside more than they typically would. Seeing visitors, a common way to increase serotonin levels in normal times, is strongly discouraged to prevent the spread.

So how can caregivers prevent seasonal depression for seniors in 2021?

Get some fresh air

Just because it’s the winter doesn’t mean we need to spend all of our time inside! Bundle up and go out for a walk to get some exercise and take in the health benefits of being outside. Just be sure to wear a mask and be socially distanced, of course.

Find a new hobby

Now is a perfect time to pick up a new hobby! Always wanted to try knitting? Go for it! Have a knack for painting? Grab a canvas and get to work.

Finding new hobbies can be a rewarding way to spend the time and increase your serotonin levels. And who knows - you may unlock a hidden talent that you never knew you had.

Get enough Vitamin D

Typically, vitamin D is something that our bodies can get from sunlight. During the winter, sunlight is often hard to come by, so we need to make sure that we are getting it from other sources. We recommend increasing your consumption of vitamin D rich foods like egg yolks, cheese, milk and yogurt.

Consult a Physician

They may recommend light therapy, a process requiring patients to sit in front of a light box for a half hour each day to accommodate for the decreased amount of sunlight in the winter months. The doctor may also recommend medication for more severe cases of seasonal depression.

We hope these tips help you and your loved ones get through the cold winter months. Remember, spring is just around the corner!

Celebrate the Holidays with Elder Loved Ones Safely in Light of COVID-19

Fri, 04 Dec 2020 23:24:23 GMT

As the holidays approach one topic on everyone’s mind is how we can maintain a sense of normalcy during the unusual times we find ourselves in. While we’re all yearning for things to get back to how they’ve always been, it is critical to remain vigilant about preventing the spread of COVID-19. Now that we’re in the winter months and more people are gathering inside we’re seeing a spike in COVID-19 cases across the United States.

Despite the rise in cases, many families want to spend time together during the holidays. Here are our suggestions for how to celebrate the holidays safely this year.

Preventing COVID-19 Spread in Person

If you’re dead-set on gathering in person for the holidays, there are various precautions that should be considered.

Consider Your Bubble Keep your gathering limited to as few people as possible. The people in your household that you interact with on a daily basis are considered your COVID “bubble”. Any time you interact with someone outside of your bubble, you increase risk of COVID-19 spread.

If you are planning on merging 2 or more bubbles, we recommend that everyone in each bubble quarantine for 2 weeks before and 2 weeks after the holiday.

Evaluate Risk

How many people will attend?
Can you be outside?
How much space for physical distancing is there?
How long will you be together?
Do any attendees have underlying health conditions that put them at a higher risk?

Adhere to Guidelines from Health Experts

Everyone should wear a mask at all times covering their nose and mouth
Wash your hands often with warm water and soap for at least 20 seconds
Use hand sanitizer when washing your hands is not possible
Remain at least 6 feet apart
Anyone experiencing symptoms should stay home

The Safest Bet is Always Virtual

The only way to truly eliminate risk is to avoid any potential exposure entirely. But that doesn’t mean you can’t still spend time together! Video calls are a great way to celebrate together even when you’re not able to be there in person.

There are countless ways to connect with loved ones in this age of physical distancing. Some of the most popular include Zoom, Facebook Live, FaceTime, and Google Hangouts.

A common complaint about video calls is that it can be a bit awkward to come up with things to talk about, since so many of our holiday traditions involve spending time together and sharing physical closeness. We recommend planning an activity that you can do together with loved ones on both sides of the screen.

Here are a few examples:

Open Presents Together
Bake Christmas Cookies
Do a Holiday Craft
Watch a Movie

The Holidays are Not Cancelled

No matter how you are able to celebrate, please remember - just because the holidays might look different this year, all the love and joy is still the same. We should cherish the time we are able to spend with our loved ones whether through a screen, a window or from 6 feet apart.

All of us at Comforting Home Care wish your family a happy & healthy holiday season!

Mental Health and the Holidays: A guide for caregivers

Fri, 04 Dec 2020 13:54:54 GMT

The holiday season is a time of joy and love, but for most people it is also a time of significant stress. Holidays can be especially difficult for caregivers who are responsible not only for themselves but for a loved one. On top of that, this year presents its own unique challenges with the risks of COVID-19 and the guilt and anxiety that may come from changing up your holiday traditions.

Here are our tips for caregivers to make the most out of this holiday season while prioritizing their mental health.

Focus On What’s Most Important

The holidays are often a time for great reflection. You may find yourself mourning the loss of a loved one during the past year or even struggling to come to terms with a change in our loved one’s health.

It’s easy to get bogged down in what is different this year but we encourage you to focus on what you are able to control. Take steps, even if they’re small, to get in the holiday spirit as much as you can.

Practice Gratitude

While things might look different than you were expecting, we all still have so much to be thankful for. This holiday season we encourage you to reflect on what you are most grateful for. One way to do this would be to create paper snowflakes and write things that you are thankful for. Hanging these decorations is a great way to get in the holiday spirit and will remind you of all of the great things you have in your life.

Seek Out Connections

One of the greatest parts about the holidays is connecting with our friends and loved ones and sharing special memories. This holiday season, many of us are feeling lonely as we’re missing these special connections. One way to combat loneliness is with technology. Video chatting has been a great way for families to connect during the pandemic even when they physically cannot be together. This can be a great way to carry on traditions that you’ve enjoyed in years past or even start new traditions that can be carried on for years to come.

Take Care of Yourself

Finally, and most importantly, remember to take care of yourself during this time. Caregivers naturally put the needs of others above their own, but it’s important not to lose sight of yourself and your needs. Spend time doing whatever brings you joy, whether that means taking time to work out, journal or watching your favorite TV show. Always be sure that you’re eating healthy, drinking enough water and getting a good night’s sleep. Trust us, practicing self care will go a long way!

5 of the Most Common Reasons Seniors End Up in Emergency Rooms

Wed, 04 Nov 2020 15:39:09 GMT

Senior citizens are among the top visitors of emergency rooms across the country. While it is important to utilize these emergency services when necessary, it is always best to avoid an emergency medical situation whenever possible. Understanding the most common reasons for emergency room visits is important so that you know how to prevent them.

Falls
On average every 11 seconds a senior citizen is treated in the emergency room for a fall-related injury. This makes falls the #1 cause of non-fatal emergency room visits among Americans 65 and older. The good news is that most falls can be prevented by taking simple precautions. Make sure that your loved one is wearing comfortable, well-fitting shoes, utilizes a cane or walker when necessary, and uses the handrail when walking down stairs. You’ll also want to make sure that trip hazards are eliminated in their environment.
Complications from Medication
Many seniors are on a variety of medications and it is important to be extremely careful when it comes to dosage and possible drug interactions. Taking too much (or too little) of a drug may have disastrous consequences that would be cause for a trip to the ER. Be sure to share all the medications you’re currently taking with any doctor you see to prevent potential negative interactions with new medication.
Heart Disease
Some of the most common symptoms that bring patients into the emergency room are chest pain and shortness of breath - both indicators of heart disease. Heart disease is the leading cause of death in the United States, so it is important to take these symptoms seriously. When in doubt, it’s best to play it safe and get checked out by a medical professional. To prevent heart disease, make sure seniors are eating a healthy diet and getting plenty of exercise.
Dehydration
Seniors are at an increased risk of dehydration for a variety of reasons including diminishing body fluids and decreased thirst. This can have disastrous consequences, especially in the summer months. To avoid this, make sure that your loved one has plenty of water and is staying hydrated.
Diabetes
According to the CDC, approximately 1 in 4 Americans over the age of 65 has some form of diabetes. While it is possible to live a very normal life with diabetes, it’s important to manage your blood sugar levels correctly to avoid a trip to the emergency room. Having diabetes also puts one at a higher risk of related complications like a stroke, heart attack or dehydration.

One of the best ways to prevent emergency room visits is to take advantage of home health care aides. Our experienced team of caregivers will assist your loved one with medications, general household activities and ensure they are well taken care of in their own environment.

Overcoming Compassion Fatigue for Caregivers

Wed, 04 Nov 2020 14:00:35 GMT

Caregiving, while extremely rewarding, can also be overwhelming at times. Caregivers are responsible for the health and safety of their patients and loved ones who can not care for themselves on their own. Over time, if left unchecked, this heavy responsibility can take an emotional and physical toll on anyone, leading to compassion fatigue.

While compassion fatigue is not a disease that can be diagnosed, it can take a toll on a caregiver’s daily life.

Here are some signs that you may be experiencing compassion fatigue:

Increased anxiety
Feelings of hopelessness
Loss of patience
Apathy
Feeling emotionally drained, overly tired or overwhelmed

It’s important to realize that experiencing fatigue as a result of caring for another person does not make you weak or a bad person in any way. However, it is important to take steps to take care of yourself immediately.

In order to care for someone else, you must first take care of yourself. As the old adage says, “you can’t pour from an empty cup.”

Here are our top tips for caregivers for how to overcome compassion fatigue:

Take a few minutes every day to ground and recenter yourself.
A popular grounding technique is the 5-4-3-2-1 approach . This technique calls on your five senses to bring you into the moment. You’ll need to think of 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Performing this simple exercise can reduce anxiety and help you clear your mind for a few minutes so that you can focus on things more clearly.
Prioritize your own health.
Healthy habits are not just for the person you are caring for! It’s absolutely critical that you are getting a good night’s rest every night, sticking to a healthy diet and exercising on a regular basis.
Join a caregiver support group.
Make sure that you have a healthy avenue to work through your frustrations and stress. A support group is a great way to share your experiences with people who understand and will not judge you.

Being a great caregiver is more than just taking care of others - you need to also take care of yourself! If these tips don’t help, be sure to speak with a mental health professional and/or your doctor.

How to Know When It’s Time To Hire a Home Care Aide

Wed, 07 Oct 2020 16:13:11 GMT

For many seniors, admitting that they need additional help can be scary. However, everyone deserves to have the help they need to live their life comfortably, and for some that may require a home care aide. In fact, adding this level of care can ensure that your loved one can continue living independently for longer vs a traditional live-in facility.

How do you know when it’s the right time to hire a home care aide? The answer to that question is different for everyone, but here are a few signs that may indicate a home care aide would be a helpful addition to your loved one’s routine.

Need assistance around the house
Could your loved one benefit from additional help completing daily tasks? Home care aides are able to assist with common tasks like cooking meals, administering medication, and assistance bathing, among other things. Having a home care aide can also help to establish a routine for seniors which can be incredibly beneficial to their mental health.
Increased Number of Falls or Accidents
If your loved one has been experiencing increased falls or accidents it may be a sign that it’s time to get additional help. Aides are able to come into the home and identify hazards, as well as assist seniors when moving around the home. If slippery tubs are a concern, an aide can provide assistance to ensure there are no accidents. You’ll also gain some peace of mind knowing that if something were to happen someone will be there to help.
Feelings of Isolation
Many seniors report feeling isolated, particularly after the loss of their spouse. At our core, humans are social creatures, and having regular social interaction has been proven to boost moods and contribute to overall health long term. A home care aide can provide some much needed social interaction throughout the day when you are unable to visit.
Desire to remain independent
Home care aides are perfect for seniors who may need some assistance around the house, but want to retain as much independence as possible. Our home care aides come to your loved one’s home to assist, rather than having your loved one move into a full care facility. This allows your loved one to remain where they are most comfortable and still have access to everything they are used to, just with the addition of some needed support.

If you are unsure if a home care aide would be the right fit for your loved one’s situation give us a call at 610-991-7615. Our team of experienced caregivers will help you decide what course of action is best for your situation.

Seniors and the Flu Shot: 5 Reasons You Should Get One

Wed, 07 Oct 2020 14:41:39 GMT

‘Tis the season for flu germs and illnesses. This time of year, with a pandemic or not, it has been important to prevent the spread of the flu by getting a vaccine and this year should be no different. With COVID-19 cases still popping up, it is more important than ever for seniors and caregivers to get their flu shots. Let us breakdown five reasons why seniors and those caring for the elderly should take this year’s flu season as seriously as possible.

Seniors and caregivers are high-risk individuals when it comes to the flu and the spread of illnesses.
It’s no secret that the elderly must take more precautions than most when it comes to their health. But, what about caregivers, too? If you are an individual who aids multiple elderly patients or cares for someone who is elderly it is important that you take preventative measures so you don’t carry illness and spread it to those that you are caring for. Just like washing your hands to prevent the spread of germs, get a flu shot so you can prevent the spread of the flu virus.
The flu shot reduces the severity and symptoms of the flu.
Do you put on sunblock before you get to the beach or layout by the pool? Think of the flu shot as your sick season SPF. If you get ahead of the germs and take preventative measures you won’t get “burnt”. Getting a flu shot is a smart way to make sure that you reduce the symptoms, should you contract the flu.
The flu is a serious health risk for seniors, especially those with existing respiratory issues or concerns.
If you have ever had the displeasure of contracting the flu in your younger years, you know that it’s no joke. Now, take those unpleasant symptoms and feelings and amp them up, that’s what the flu virus is like for senior citizens. Also, the flu has a major impact on those with preexisting health concerns, like respiratory issues. The CDC estimates that 70 – 85% of flu-related deaths and 50 – 70% of flu-related hospitalizations happen in people who are age 65 and older.
The vaccine for the flu is covered under Medicare.
The flu vaccine is not hard to get, and rarely takes up much of your time. And with most doctor offices and pharmacies taking Medicare, senior citizens can even get the vaccine for free! With this in mind, there really is no excuse to skip the trip that can help prevent hospitalization or worse. Especially because no one wants to be in a hospital right now with more than just flu germs floating around.
The flu shot can help stop the spread of the flu virus.
Even if you aren’t concerned with the flu affecting you, personally, think about stopping the spread to others. If more people put in the effort to prevent themselves from getting the flu, the virus is less likely to continue spreading and making others sick.

So just remember that if you are around the elderly, or care for the elderly schedule some time to get a flu shot and speak with those that you care for to make sure they take action in preventing the spread of the flu virus. The flu shot can take roughly two weeks for the antibodies to develop in your system, so the sooner you get the shot the sooner you are protected!

Alzheimer’s and Eyesight

Tue, 08 Sep 2020 23:49:27 GMT

Our eyes and brain are intrinsically linked by the optic nerve. Images are passed from the eyes to the brain by sending neurons through this neve to be interpreted by the visual cortex. In patients with Alzheimer’s, the neurons can be interrupted and send faulty signals to the visual cortex, resulting in various problems.

It is important for both patients and caregivers to understand what impact Alzheimer’s can have on vision. Losing any element of one’s independence is extremely alarming for most patients, so learning more about what is happening and how to cope can help patients come to terms with their diagnosis and live healthy and full lives. For caregivers, it is important to know how best to help their patients and provide compassionate care for individuals of all ability levels.

There are a few ways that vision can be impacted by Alzheimer’s including:

Decreased depth perception
The biggest issue that patients with Alzheimer’s report is difficulty with spatial reasoning including depth perception making it hard for the person to tell how far away or close something is. This may cause frustration as a patient may knock over something that looks to be far away or cannot reach something that appears to be closer.
Loss of peripheral vision
Your peripheral vision allows you to view things that are all around you without turning your head. This is why you can view things “out of the corner of your eye” that may be sitting next to you or on a table in front of you. Some Alzheimer’s patients experience a narrowing of their visual field which limits what they can see significantly.

Caregivers should be mindful not to inadvertently sneak up on patients and should place items directly in front of the person so that they can see them.
Trouble following moving objects
When the information passed through the optic nerve is disrupted, objects in motion may appear momentarily still, as if you are slowly flipping through a picture book but pausing ever so slightly on each page. This phenomenon can make watching TV unpleasant and can cause slower reaction times in patients.
Trouble discerning between colors
Individuals with brain diseases sometimes report problems differentiating between colors. If this is the case, try to incorporate items with higher contrast into the person’s environment.

This list is by no means all-inclusive, so if you or a loved one are experiencing new symptoms it is best to consult with a doctor to learn more. It’s important to note that these symptoms can not definitively confirm an Alzheimer’s diagnosis, but they can give early warning signs that someone may develop more significant symptoms down the line.

Doctors and scientists continue to do more research on the connection between our eyes and brain and may one day be able to diagnose brain diseases like Alzheimer’s using a simple vision test. For now, it is important to get routine eye exams and consult an ophthalmologist if you or someone you care for are experiencing unusual visual disturbances.

Preventing Falls for Seniors

Tue, 08 Sep 2020 22:26:46 GMT

Fall is here, and it’s a beautiful time of year. The weather is getting cooler, the leaves are changing to beautiful hues and it’s the perfect time to don your favorite sweater and enjoy something pumpkin-flavored. But if there is one thing we don’t love about fall is how it is synonymous with falling - something that was at one time not a big deal for youngsters but can cause major health complications for seniors.

Now that we’re approaching fall, it’s a great time to talk about how we can all help to prevent falls for the loved ones in our lives. Luckily, with some simple lifestyle adjustments, preventing falls for seniors is as easy as snuggling up under a warm blanket with a hot cup of tea on a chilly night!

Stay Active
The best way to prevent a fall is by continuing to live an active lifestyle. Low impact activities like walking for exercise, tai chi, and yoga are great for increasing balance and coordination which are key in preventing falls.
Freshen up your Kicks
Are your shoes giving you all the support you need? While this season is ideal for fashionable shoe choices like booties, be sure to opt for shoes that offer a lot of support and are comfortable. Avoid heels or soles that are slippery, as this will increase the chances of a fall.
Do some Fall Cleaning
We’ve all heard of spring cleaning, but nows the perfect time to do some fall cleaning around the home! Make sure to pick up anything around the house that could pose a tripping hazard, secure rugs and make sure steps are clearly visible.
It’s all about Support!
Don’t be afraid to use supportive devices! Walkers and canes are a great way to give your loved one extra support as they’re walking around and can be decorated festively to match the season. When walking on the stairs, be sure to use the railing for maximum security.

By following these simple tips, you’ll be well on your way to helping the senior in your life live a healthy and safe autumn.

Know the Signs of Stroke, It Could Save a Life

Mon, 03 Aug 2020 22:30:08 GMT

While strokes are the fifth leading cause of death in the United States, recovery is possible if doctors are able to intervene quickly. It is critical for everyone to learn the symptoms of stroke so that they can spot them early and call 9-1-1 for medical assistance as soon as possible.

Act F.A.S.T.

If you believe that someone may be suffering from a stroke, remember the acronym F.A.S.T. to identify key signs of a stroke. F.A.S.T. stands for:

F - Face Drooping
Ask the person to smile and take note of how their face looks. Is their smile uneven or drooping? Is their face numb at all?

A - Arm Weakness
Ask the person to raise both of their arms. If they have trouble raising their arms, one arm droops lower than the other or if they experience any tingling in either arm, this may be a sign of stroke.

S - Speech Troubles
Ask the person to repeat a simple sentence after you. Pay attention to their speech and see if it is hard to understand them.

T - Time
If the person fails any of these checks, seek emergency medical attention right away by calling 9-1-1. Time is of the essence when treating stroke patients, so it is critical to get them care as soon as possible.

Additional Signs of Stroke

Strokes can sometimes have other signs, beyond those outlined in F.A.S.T. Generally a good rule of thumb is to be concerned about any sudden changes in neurological symptoms. These can include (but are not limited to):

Sudden Numbness
Sudden Confusion
Sudden Trouble Seeing
Sudden Trouble Walking
Sudden Severe Headache

Again, the best thing to do if you suspect that someone may be experiencing a stroke is to call 9-1-1 immediately. Acting F.A.S.T. may save someone’s life!

Understanding Medicaid in Pennsylvania

Mon, 03 Aug 2020 14:43:50 GMT

Understanding Medicaid benefits can be confusing, especially if you’ve never enrolled in this program before. While there are many resources out there to help you get started, we’ve compiled the basics for decoding Medicaid in Pennsylvania and how you or your loved one can take advantage of these benefits.

What is Medicaid?

Medicaid is a medical assistance program for eligible Pennsylvanians. Since this program is funded by both the state and federal government, requirements differ slightly from state-to-state. This is not to be confused with Medicare , which is offered at a federal level to all citizens 65 and over.

Medicaid Eligibility in Pennsylvania

While Medicaid is often thought to be just for individuals over the age of 65, seniors are not the only citizens who are eligible. Any adult who is 19-65 and makes less than 133% of the Federal Income Poverty Guidelines can qualify, as well as individuals who are blind and disabled. There is some additional availability for families and special conditions as well.

All eligible persons must be:

Able to prove their identity
A citizen of the United States with a Social Security Number, a refugee or, in select circumstances, a lawfully admitted alien
A resident of Pennsylvania

If you fall into an eligible category, your income will be assessed to determine if you qualify for benefits. Income may include, but is not limited to:

Wages
Social Security
Interest
Veteran’s Benefits
Pensions
Spouse’s Income

Non-income related resources may also be considered when determining your eligibility. These may include but are not limited to:

Cash
Checking and Savings Accounts
Stocks
Life Insurance
Non-resident Property

Enrolling in Medicaid

Even if you’re unsure if you qualify for Medicaid, the best way to determine your eligibility is to apply. You can visit COMPASS to fill out an application and they’ll work with you to determine the level of Medical Assistance that you qualify for. Once you are qualified for Medicaid, if you’d like to apply some of your benefits to a service like home health care, you’ll need to fill out a PA Medicaid Waiver . If you have questions about how you can use this assistance with Comforting Home Care, you can reach out to our team for help.

Stages of Alzheimer’s Disease

Wed, 08 Jul 2020 23:52:11 GMT

Alzheimer’s disease is a progressive disease currently affecting more than 5 million Americans . While every patient is different, Alzheimer’s patients generally follow the same phases as their disease progresses, although the rate of progression can vary widely depending on the individual.

This disease is generally classified in one of two ways: using a three-phase model or the 7 stages of Alzheimer’s as developed by Barry Reisberg . Both models are used by medical professionals to aid in diagnosis and the creation of treatment plans, but today we’re going to talk about the three-phase model which includes mild, moderate, and severe cases.

Early-Stage Alzheimer’s (mild)

In this phase, a person may still be able to function mostly on their own. Patients often feel as if they are having trouble remembering things, and may struggle to find the right word in conversation. Short term memory is also impacted, making it difficult to remember names when being introduced to new people or details about a story that was just told.

Many of these symptoms are common even when a person is not exhibiting the beginning stages of Alzheimer’s, so it’s important to keep in mind that it’s more about an ongoing pattern than an isolated incident. Family and close friends are usually able to see a pattern over a long period of time and doctors can identify early symptoms using various tools.

Middle-Stage Alzheimer’s (moderate)

Moderate stage Alzheimer’s is typically the longest phase and can last for several years. In this phase, you may notice that the person with Alzheimer’s begins to forget important moments in their own life and requires assistance to complete daily tasks like getting dressed, going to the bathroom, eating, or bathing. Patients may also become irritable and tend to wander and get lost.

People in middle-stage Alzheimer’s often need support in their daily lives but are still able to participate in many normal activities. Depending on the needs of your loved one you may want to consider hiring an outside caregiver to assist with day-to-day care.

Late-Stage Alzheimer’s (severe)

In the final stage of Alzheimer’s, there are severe symptoms of dementia present in the patient. Typically, people in this phase require around the clock care and are unable to interact with their environment. Loved ones and caregivers may benefit from the assistance of a full-time caregiver or hospice care to provide support.

If you or a loved one is experiencing symptoms of Alzheimer’s disease, seek the advice of a medical professional. While getting this diagnosis may be scary, it is important to have an accurate diagnosis and treatment plan in order to ensure your loved one’s safety and care.

Tips for Managing Medication Safely for Seniors

Sat, 04 Jul 2020 22:36:19 GMT

Many seniors require a variety of medications throughout the day to maintain their health. Remembering to take essential medication can be challenging for people of any age, but it gets significantly more complicated when you have to remember specific time restrictions and dosages for each regiment. Add in the fact that seniors may also be struggling with memory loss and it’s easy to see how a mix-up can happen.

Luckily, there are steps that you can take to help the older adult in your life to manage their prescription and over-the-counter medications effectively and safely.

Store medication together in a safe place
It’s always a good idea to gather essential medication in one place for easy access when it is needed. The most common place to store medication is in a bathroom cabinet, but this can actually do more harm than good. Fluctuations in temperature and moisture (for example, from your shower or bath) can be detrimental to medicine. We recommend devoting a cabinet or drawer in another area of your home, making sure that it is out of reach from children or pets.

Keep in mind that some medication may need to be refrigerated. You should always follow the instructions of a doctor or pharmacist on the proper storage of your medicine.
Keep track of potential drug interactions and side effects
Before beginning any new medication, it is always best to check with a doctor to make sure that it will work for you and not interact negatively with anything else your loved one may be taking. If your loved one starts a new medication that has side effects like drowsiness or nausea, make sure to keep track of it somewhere that they will see it when taking the medicine, so they can be sure to take the proper precautions.
Set up a reminder system
No matter how old you are, it is inevitable that at some point you will find yourself saying “did I remember to take my pill today?” For seniors, the consequences of this question can be devastating. Forgetting to take medicine could potentially cause life-threatening complications to set in, and if you double up on a dose it could have the same effect.

In order to make sure that every dose is taken at the right time, we suggest helping your senior set up a process that works for them to track their medication. Weekly pill cases are a good way to set out exact doses in advance. If your loved one has medicine that can’t fit into a pill case, a monthly checklist of doses can be a helpful way to keep track.
Establish a routine for refills
For long-term medication, it’s critical to keep track of when your loved one’s prescription needs to be refilled so that they always have the medicine they need. Most pharmacies have automatic refill programs that take the hassle out of remembering to call in for a refill. It may also be helpful to look into delivery options which will bring medication right to your door when it is needed.

These steps, when paired together, make managing a medication regiment much easier and safer for your loved one.

Nutrition Tips for Seniors and Caregivers

Mon, 08 Jun 2020 22:32:37 GMT

The food we eat is incredibly important for maintaining a healthy lifestyle. In fact, there are 14 vitamins and 15 minerals that humans need to survive. Our bodies are built to extract the vitamins and minerals that we need from the food that we eat, but people of all ages need to make sure that they’re getting enough nutrients from their diet.

When you’re a caretaker you must keep in mind that seniors may have a harder time absorbing nutrients than they have in the past. This issue can be compounded by issues like medication, decreased appetite, and bad food choices.

So, how can you make sure that if the person you are caring for is getting enough vitamins?

Make sure they’re eating a balanced diet
The first, and easiest, step is to make sure that your loved one is eating a healthy, balanced diet. They should be eating from each section of the food pyramid including fruit, vegetables, protein, dairy, healthy oils and whole grains. Meal prepping for a week at a time may be a good way to easily make sure that there is always something healthy and nutritious available to eat whenever they’re hungry.

Monitor for strange, unexplained symptoms
Individuals who have a vitamin deficiency can have a myriad of strange symptoms, including muscle weakness, prickly feet, brain fog, and an unsteady gait. While these symptoms could have a variety of causes, they could also be a sign of B12 deficiency - a vitamin responsible for maintaining DNA, blood, and nerve cells. If the person you care for is exhibiting new symptoms, it’s always best to call their doctor for a check-up.

Ask their doctor for a blood test
Unfortunately, the only way to really be sure that your loved one has a vitamin deficiency is by a blood test. Luckily, this is an easy and routine procedure that any primary care physician can take care of. Within a few days you’ll have the results and will be well equipped with information about how to remedy the problem.

Be careful to never make changes to your loved one’s diet or supplements without first consulting their doctor. In some cases, medication or other underlying health conditions may make a change like this dangerous, so it’s always important to get a personal recommendation fro a health professional.

Fun Activities for Seniors in the Summer

Thu, 04 Jun 2020 22:38:40 GMT

With summer right around the corner, it’s important that seniors get out and stay active to maintain their health. But, it is also important to remain cautious of dehydration and over-exertion. Here is a list of a few activities that can help keep a senior in shape and their mind sharp during the warmer months.

Daily Walks

While it is important that seniors take walks whenever possible, it is a more feasible task during the summer. The warmer weather allows for more comfortability while being outside and can also enhance or brighten someone’s mood. So if possible, take a longer stroll than usual so there is more time spent outside and more active minutes.

Plan a Picnic

Nothing screams summer quite like a nice outdoor picnic! Make sure to look at the weather and check that there won’t be any sudden showers or too much sun before you enjoy a meal outdoors. Picnics are best on days that have a little bit of shade or clouds because then there won’t be a chance of overheating. It also is pivotal to pick a nice, relaxing spot that allows for a comfortable picnic.

Read a Book or Play a Game

Summertime is the perfect time to do everyday things outside. This means reading or playing a game. Whatever the activity is, try and bring it outdoors (if possible). This way seniors can get some fresh air while enjoying their routine. Just taking a moment to sit outside and read a book or play some cards with friends is a great way to enhance your mood and get some vitamin D.

Take a Swim

Staying fit and healthy can seem like a daunting task, but in the summer months, it’s a little bit easier. One of the best ways for seniors to stay in shape and keep their heart healthy is through swimming. If there is access to a pool, encourage seniors to take a swim to get their blood flowing and heart rate up. This will help them get their exercise for the day and it also is a good mood regulator!

Grow your Garden

Now is the time to beautify the garden. Plant some perennials in the garden and then enjoy them each year as the pop back up, or start an herb or vegetable garden. Having flowers or growing vegetation outside to water and maintain during the summer is a fun way to spend some time outside and watch the benefits of your hard work!

All of these activities are sure to enhance a senior’s summer and bring a smile to their face. While doing all of these activities be sure to bring lots of water and sunblock. This way there will be no possibility of dehydration or sunburn. It is incredibly important to plan ahead before engaging in these excursions and make sure that all necessary things are prepared and planned out before heading to the great outdoors.

Advocating for Senior Health Care

Tue, 05 May 2020 14:45:43 GMT

Unfortunately, we’ve all heard horror stories on the news of elderly individuals being taken advantage of by doctors or medical facilities. It puts a pit in our stomach and causes us to think about our aging parents or grandparents. Are we doing all that we can to keep them safe and well taken care of?

In order to assure that your loved one’s health care needs are being met properly, consider being their advocate or allowing a trusted caregiver to be their advocate. Having a trusted senior health care advocate will give you and your loved one peace of mind.

The role of a health care advocate is crucial. As an advocate, you must be willing to step in and make sure no stone goes unturned. You will have to be sure that the needs of your loved one are being met and that no one is taking advantage of them.

One step you should take to aid a senior with their health care is to attend doctor appointments and make sure that all concerns and questions are being addressed. If the senior you are supporting isn’t speaking up for themself, make sure you stand in and cover all the bases.

Another step to take is to ask questions about prescriptions. Go through the side effects, what times the pills should be taken, and if they should be taken with food or on an empty stomach. When you are given the details about the prescriptions come up with a plan or schedule for the pills and keep things organized.

A major component of senior health advocacy is seeing what procedures Medicare and Medicaid cover and making sure bills are paid. By making sure you are up-to-date on what your senior’s health care plan covers you will be able to help them budget costs of procedures. This way there are no surprise medical bills coming their way.

By being a second set of eyes and ears for a senior, you will take some of the burdens off of them. Being an advocate is hard work and takes dedication. Keep in mind that you are aiding someone who truly appreciates your support and help and that one day we too will be in a position where we need an advocate.

How to Help a Parent Deal with the Death of a Spouse

Tue, 05 May 2020 13:19:04 GMT

Grieving the loss of a loved one is an incredibly difficult time for everyone involved, but it is especially trying on their surviving spouse. In fact, it is not uncommon for couples that have been married for a long time to both pass away within a short period of time. This phenomenon is called the widowhood effect and is a clear illustration of how closely our physical health is connected to our personal relationships.

After the loss of a spouse, the surviving partner often experiences depression and hopelessness as they have lost their life-long companion. Everyday tasks may be more difficult as they are surrounded by constant reminders of the love they have lost. The best thing you can do for your parent is to be there and support them as they grieve.

Here’s how:

Try not to make any major changes to their life right away
Encourage friends and family to visit often
Help cook, clean and handle household chores that may have been split between them
Encourage healthy eating, sleeping and exercise habits
Share happy memories of your loved one
Suggest that your parent to consider adopting a pet for companionship
Join a grief group together or help find a support group specifically for grieving spouses
Consult a home health care aide for additional daily support as needed

If you notice your parent is exhibiting depression symptoms or has another change in their health, don’t wait to contact a doctor. Getting the right help for your parent at this time can be the difference between life and death.

It is important to be considerate of your parent’s feelings while at the same time getting them to a “new normal” state so they can continue to enjoy their life. After all, that is what the dearly departed would have wanted for them.

Share the Caring: Tips for Caregivers to Care for Themselves

Tue, 05 May 2020 13:15:09 GMT

As a caregiver, you undoubtedly take on a lot. You are a consistent companion for those who can no longer help themselves. Sometimes you are helping a loved one or a stranger who becomes a loved one. And while it is incredibly important to be present, alert, and ready to help others, do not forget about yourself.

All too often caregivers put themselves by the wayside because there are “more important” matters to tend to. This can result in caregiver burnout. Caregiver burnout happens when you don’t take the time to reset and refuel yourself.

It is more important now than ever to take care of yourself physically and emotionally. We are experiencing very uncertain times. This can add to already built-up stress. So what can you do to make sure you don’t experience burnout or unnecessary stress?

1. Schedule “me time”

If you love to draw a bubble bath and soak while reading your favorite book, then do it! Make sure when you are finished working that you always carve out some time to do one or two things that relax you and make you happy. Even if you only have an hour before your home life chaos begins, give yourself that time to unwind and decompress.

2. Follow a strict sleep schedule

Sometimes it may seem impossible to shut your mind off, especially at night. But, it is imperative that you strive to maintain a proper sleep schedule. If you have a hard time falling asleep at night, try limiting your device usage an hour or two before you want to go to bed. This can help you to not lose track of the time by scrolling through your apps for hours on end. Also, try creating a little nighttime routine to get your body prepared for sleep, and even throw in some essential oils or soothing sounds to calm your brain.

3. Maintain a healthy diet

One of the simplest ways to care for yourself is through a balanced diet. Be sure to eat breakfast before you start your workday and plan for snack breaks and meals accordingly. You cannot expect to be able to help others if your tank is running on empty. Another good tip is to drink plenty of water throughout the day to make sure you are hydrated and alert.

4. Cut yourself some slack

While it may seem like your to-do list is never-ending, CUT YOURSELF SOME SLACK! Sometimes dishes and laundry pile up. Sometimes you haven’t vacuumed for a few days. It’s OK, it happens. Allow yourself to slack off from time to time and recognize that the chores will get done. There is no need to place added pressure or stress on yourself.

Make sure you care not only for others but for yourself as well. If you maintain your own well-being you will be able to better aid others and be your best self.

Be Prepared: Designate a Power of Attorney

Mon, 06 Apr 2020 14:48:26 GMT

Life is unpredictable, but your end-of-life plan shouldn’t be. While it is unpleasant to think about, end-of-life planning is an incredibly important task that every adult, regardless of age, should take the time to do.

The first step to end-of-life planning is to designate a power of attorney who may make decisions on your behalf. This is usually a spouse or child depending on your situation. Make sure this person is someone who you trust, and who you feel can handle the responsibility of making life or death healthcare and financial decisions on your behalf.

Next, you’ll need to create a living will that outlines your wishes in the event that you are unable to make important medical choices for yourself. This document will be used by your family, power of attorney and doctors to carry out your wishes.

Typically, this document includes important information like:

Specific directions about what type of life-saving care you want or do not want and for how long
Organ/tissue donation wishes
Instructions for palliative care
Religious or spiritual considerations

Your living will is legally binding, so you may need to seek the help of a lawyer if you are not familiar with these documents. It is important to note that you will never be able to create a living will that covers every possibility, so your power of attorney will take over in situations not specifically outlined in your will.

Ultimately, creating a living will is a way to help ease the pain for your loved ones in a difficult time where there are many challenging decisions to make. These instructions will give your loved ones some peace of mind as they will know that they are honoring your final requests.

Medicare vs Medicaid - What's the Difference?

Sun, 05 Apr 2020 14:54:27 GMT

When navigating the confusing landscape of healthcare, it is easy to mix up Medicare and Medicaid especially since they share similar names. Medicare and Medicaid are similar in that they both aim to make healthcare accessible and affordable for American citizens. Both programs were founded by the United States government in 1965 and are funded by taxpayers.

The main difference is who may receive benefits from each program. Medicare recipients must be over the age of 65 or have another underlying disability that will qualify them to receive benefits. Medicaid, on the other hand, targets low-income individuals and families to receive funding. Seniors over the age of 65 may be eligible for Medicaid, but are always eligible for Medicare.

Here are some other key differences between the two programs:

Medicare

Sponsored by the federal government
Coverage does not depend on your earnings - all citizens 65+ are eligible
Contains 4 Parts with varying levels of coverage and premiums
Often used to cover doctor’s visits, prescription drugs and hospital stays

Medicaid

Is funded by both the state and federal government
Every state has different rules and coverage options
Coverage depends on your income and total available assets
May be used for nursing home care or home care, depending on the state.
In Pennsylvania, you may be eligible to use Medicaid funds to cover expenses related to home health care, allowing you or your loved one to retain independence for as long as possible. Check out our guide for receiving a PA Medicaid Waiver to help cover the cost of your care.

COVID-19 Precautions and Actions

Thu, 19 Mar 2020 22:01:54 GMT

Comforting Home Care by Phoebe is working with the CDC, PA Department of Health, and PA Office of Long Term Living to support efforts to reduce the likelihood of the spread of infection of the COVID-19 virus. While there is no way to predict the severity of the impact of COVID-19, we are taking steps to ensure continuity of operations.

It is important for all of us to work together to limit the transmission of COVID-19 and ensure the safety of all clients as well as CHCP employees. Everyone has a role to play in preventing the spread of this virus and it is more important than ever for all of us to remain united.

COVID-19 is spread when an infected individual coughs or exhales droplets of fluid. Most of these fluids fall on objects or nearby surfaces such as tables, chairs, mobile phones, etc. Individuals can become infected by touching these objects and then touching their eyes, mouth, or nose. Similarly, individuals can catch the virus by inhaling droplets of fluid that are exhaled by someone standing within 3’ of an infected individual. In other words, COVID-19 spreads in a manner similar to the flu.

Most individuals infected with COVID-19 will experience mild symptoms and recover. However, individuals over 40 years old, particularly those with weakened immune systems or other health conditions (diabetes, heart disease, lung disease, and others) are more vulnerable to serious illness.

According to the CDC, the most effective way to protect yourself from COVID-19 is to avoid being exposed to the virus.

Preventative actions include the following CDC recommendations:

Regular and thorough hand washing
Avoid touching your eyes, mouth, and nose
Avoid close contact with others. Put distance (~3’) between yourself and others. Stay home as much as possible.
Stay home if you are sick (especially if you have any flu-like symptoms)
Practice good respiratory hygiene (using tissues and washing your hands after use)
Wear a face mask if you are sick
Clean and disinfect regularly touched surfaces

Attached are CDC flyers that have been distributed to all clients and CHCP employees. They are intended to be your guide for care AND interaction with family and friends. We suggest that you post this flyer in a noticeable area of your home and reference it before making a decision to have contact with anyone. This includes evaluating your need for care and your decision to have a CHCP Caregiver in your home. Please consider your individual ability to eliminate or reduce the frequency of your care or your ability to rely on your back-up care plan – typically family and friends. Also, it is important for you to maintain an adequate supply of soap, washing facilities, tissues, paper towels, and cleaning supplies for yourself and those in your home.

Similarly, CHCP is continuing to communicate preventive actions to Caregivers with specific emphasis on hand washing, hygiene, and not working if they have any flu-like symptoms. In fact, CHCP is implementing actions to encourage potentially ill employees to not go to work. We expect that these actions will have the temporary effect of reducing the number of Caregivers available and will impact CHCP’s ability to provide care.

CHCP has begun and will continue to prioritize care based on need during this emergency situation. For instance, clients with urgent care needs will be prioritized over clients with lower level, non-medical care needs. You should be prepared for a possible reduction in your home care services and be ready to implement your back-up care plan during this temporary period.

CHCP is committed to providing the best possible care during this time and taking aggressive measures to fight the spread of this virus. In that spirit, CHCP has implemented a policy of financially compensating all of our employees that contract COVID-19. This extraordinary step is intended to demonstrate our commitment to keeping everyone safe during this emergency.

Although we cannot guarantee that these actions will completely eliminate the potential for COVID-19 to spread, it is important for all of us to remain diligent during this time. We appreciate your efforts and understanding as we work together to fight COVID-19.

Sincerely,
Greg Skibinski

When you just need a little help... we'll be there.

Home Care CAN Fit Your Budget

Fri, 06 Mar 2020 00:54:14 GMT

Deciding to pursue home care for your loved one can be a stressful situation for many reasons. Your loved one may struggle with the loss of their independence, not to mention the financial toll that home care can take on an already limited budget. Although home care may seem out of your budget, there are many ways to fit this important care into any budget.

Determine the Level of Care You Need

There are varying levels of care available depending on the needs of your loved one. Possibly the easiest way to save on home care costs is by evaluating how much care you really need. Home care can encompass a wide array of support up to and including live-in daily care. However, sometimes a home healthcare worker may only be needed for a few hours a day for basic tasks like household chores and nursing services.

Be sure to look for a home care plan that fits the needs of your loved one now without overpaying for care that is not needed. However, you’ll also want to make sure that you have the ability to expand care options down the line should your needs change.

Research Government Assistance Programs

Once you’ve decided just how much help you need, it’s time to look into payment options. While there are a number of ways to pay out of pocket for home care, we recommend that you look into potential assistance programs that you may be eligible for. These programs and their requirements often vary by state, so you’ll want to make sure that you are looking at the correct information based on where you live.

Here are a few of the ways that the government can help ease the financial burden of senior home care:

Find a Home Care Provider You Can Trust

A great home care provider will be able to help you navigate the confusing and overwhelming new reality. At Comforting Home Care, our talented aides are able to help you find a way to get the care your loved one needs within your budget. Contact us today to learn more.

Heart Healthy Tips for Seniors this Valentine’s Day

Tue, 04 Feb 2020 23:41:14 GMT

Since Valentine’s Day falls on February 14th every year, it’s no surprise that many people associate the month with pink hearts, candy and love. What you may not know is that February is also National Heart Month, a campaign to raise awareness for one of the most common silent killers - heart disease.

The good news is, heart disease and its complications are often preventable with some simple lifestyle changes. This Valentine’s Day we encourage you to work with the seniors in your life to love their heart with these tips.

Quit Smoking
Although most commonly associated with lung disease, smoking also contributes to the buildup of fatty substances in arteries. According to the Cleveland Clinic, smokers have up to a 70% higher chance of death from heart disease than non-smokers.
Exercise Regularly
As we age it is more important than ever to get regular exercise. Seniors should make sure that they’re getting their heart rate up without putting too much strain on themselves - even a brisk walk every day is a great start to living a healthier life.
Eat Healthy Foods
The key to a heart-healthy diet is to eat lots of fruits and vegetables and less processed foods. You’ll also want to stay away from anything with too much oil, butter or sugar. Of course, everything can be enjoyed in moderation!

Prevention is the best way to avoid future issues with your heart. However, it is also important to realize the signs of a heart-related incident, as swift intervention and medical care can save lives. Here’s what to watch out for:

Pain or pressure in the chest
Unusual pain in shoulders, arms or back
Difficulty breathing
Lightheadedness or feeling faint
An irregular heartbeat

If you experience these symptoms or are with someone who is demonstrating that they may be having a heart attack, call 911 immediately. The faster that someone receives treatment the better their chances are for survival.

With a combined approach of prevention and awareness, we can help the seniors in our life keep their hearts strong and healthy for years to come.

Helping Seniors Overcome the Winter Blues

Mon, 03 Feb 2020 23:43:38 GMT

When the days get shorter and the weather gets colder, many of us experience the “winter blues” marked by decreased energy and depressed moods. It is so common, in fact, that it even has a medical term - Seasonal Affective Disorder (or SAD, for short).

Despite common perception, SAD is a type of depression that can cause the same toll as other types that may be experienced year-round. Seasonal Affective Disorder impacts people of all ages, races and genders but can be especially detrimental to senior citizens. Luckily, there are a number of things that can be done to combat this disorder and lift the spirits of your loved one.

Here are our top tips:

Brighten Up Their Space
Not only are the days shorter, but the weather often means that even during daytime hours the sun is out less often, too. Make sure that loved ones keep things bright by turning on lights in their space. In addition, adding bright and colorful art, decorations or other enhancements to the space can bring a much-needed pop of color.
Get Vitamin D When Possible
It’s no secret, sunlight plays a critical part in our well-being. Studies show that spending time outdoors can significantly increase our mood and the impacts are multiplied when engaging in light to moderate physical activity.

Even though sunlight is limited during this time of year, it’s important to soak up the sunshine when it’s available. Encourage the senior in your life to take a brisk walk outdoors when the weather is favorable.
Stay Active
While it’s great to get outside for a walk, the reality is that this time of year often comes with bad weather, cold wind and snow but it is still important to remain active. Many gyms have group activities specifically for senior-citizens to keep them active and social with a low-impact activity. We recommend checking out water aerobics classes for a fun way to get the blood pumping!
Make Exciting Plans
Being at home alone during this time of year can be extremely difficult unless you have something to look forward to. Often the cold weather causes retirees to hibernate which can lead to social detachment. Keep things positive by planning fun activities throughout the winter and mark them on a calendar so your loved one can easily keep track of what you have planned.

Managing Chronic Pain in Seniors

Fri, 03 Jan 2020 23:45:53 GMT

As we age, our bodies naturally fall victim to new aches and pains that we previously have not experienced before. Senior citizens often experience chronic pain that can last weeks, months or even years. It is common for this pain to creep up over time, slowly increasing in intensity, and can take a significant toll on a person’s life. When left untreated, chronic pain can cause depression and hopelessness as it limits the activities that a person can take part in.

As a caretaker, it is important to take a proactive approach to chronic pain and help the senior that you are caring for understand that they can get relief from the pain. Here are our tips for how to create an action plan to address and manage chronic pain in seniors with the help of a healthcare professional:

Identify the Problem and Assess Expectations
The first step to creating a pain management plan is to establish what is causing your loved one pain and how it impacts their daily life. This is a good opportunity to discuss apprehensions that they may have about receiving treatment so that you can address these directly with their doctor.
Create a Plan
Talk to your loved one’s doctor about possible solutions to the pain. Before beginning any new medication or health care regime, please consult a doctor to ensure that it is in the best interest of the patient, the proposed plan will not interfere with any other medication and the treatment will not create another problem down the road. Their doctor may recommend over the counter pain relievers or prescribe a more effective medication based on the needs of your loved one.
Consider Alternative Therapy
Depending on the condition and other underlying conditions that may exist, it may not be possible to treat chronic pain with pharmaceuticals. Even if there is a medication that can ease the pain, supplementing care with alternative therapy may increase the effectiveness of your existing plan. If a senior is struggling with arthritis, for example, we recommend trying out water aerobics as a way to get active in a low impact environment.
Reevaluate and Adjust as Necessary
Keep a pulse on the chronic pain that your loved one is feeling because even if a course of treatment has worked in the past it is not necessarily guaranteed to continue working in the future. It is important to identify when a change needs to be made early rather than waiting for the situation to become unbearable. It is far easier to make small changes to a treatment plan along the way rather than a drastic one when your loved one simply can’t take the pain any longer.
Advocate for your Loved One
At the end of the day, the most important thing you can do for your loved one is to act as an advocate for their health and wellbeing. Dealing with chronic pain can be incredibly debilitating, especially if they appear to be healthy to an outsider. It is incredibly important that you continue to offer your support and to let them know that you’re there to support them and get them the best care possible.

Tips for Successfully Transitioning to Home Care

Fri, 03 Jan 2020 17:16:54 GMT

Transitioning to home care for your loved one can be a difficult task. It is likely that your loved one is experiencing a great deal of frustration and sadness caused by the loss of their independence. If a member of your family has attempted to be a full-time caregiver, there may also be guilt associated with this transition because they are unable to provide the level of care that their loved one needs at this time.

Please know that all of these feelings are completely normal and transitioning to home health care is an adjustment for everyone involved. However, having an open conversation among your family can help ease the pain.

Here are a few things that we recommend discussing in order to find the right home care provider for your loved one:

Determine the level of care that you need
Home care is far from a one-size-fits-all solution. Every situation is different and you have the ability to customize care so that your loved one gets exactly the support that they need. You’ll need to consider aspects like:

How often will you need your caregiver to visit?
What type of help does your loved one need?
Does your loved one have any medical conditions that require additional care?

Talk about caregiver preferences
Your loved one’s new caregiver will have a significant role in their life, so it’s important that they feel comfortable with whoever will be caring for them in their home. Some seniors may feel more comfortable with a caregiver that is the same gender as them or has some shared interests so they have something to talk about as the relationship begins. Be sure to share these preferences with home care providers so they can match your loved one with a caregiver that will make them feel most comfortable.

It is natural for these conversations to be stressful, so don’t feel like you need to iron everything out in one sitting. By breaking the conversation into smaller chunks you will relieve a lot of anxiety surrounding home care and can tackle it one step at a time.

When you feel comfortable that you know exactly what you’re looking for, it’s time to start interviewing home care providers. At Comforting Home Care, we will match you with a caregiver that will fulfill your needs and become an extended member of your family. Contact us to learn more about our home care options today!

Understanding Sundowner’s Syndrome

Tue, 03 Dec 2019 00:56:40 GMT

Sundowner’s syndrome, also known as sundowning, is a term used to describe the phenomenon where older patients, often in long-term care or a hospital facility, can become confused, angry or otherwise agitated during the late afternoon, evening or nighttime.

However, the whole concept of sundowning is kind of controversial and this is the exact reason why caregivers and medical professionals may feel uncomfortable when discussing it. They believe that the concept is used too casually to explain this erratic behavioral phenomenon.

This is why it is important to understand what 'sundowning' is and what it isn’t and how 'sundown syndrome' gets applied to a wide range of behaviors. This will help caretakers take actions that can help older patients improve their quality of life and also help the caregiver make it easier for them.

‘Sundowning’ can be best described as a subjective factor. It is usually seen in older adults with symptoms such as heightened confusion, anger and agitation and other such troubling behaviors. Patients who show this type of behavior are called 'sundowners.’ Unfortunately, there is no unifying medical term that explains these conditions.

So, what are the common symptoms of this ‘disease?’ First, the person may show continuous crankiness and anger at the end of the day in a pattern-like manner. Second, the person may become irritable, moody or generally angry over seemingly trivial issues. Thirdly, the person may not seem open to reasoning and negotiation.

What is it that causes this syndrome? This can be caused mainly by diseases such as dementia or middle to late stages of Alzheimer’s.

Here are some of the reasons why a person may behave like this:

Damage caused to the part of one’s brain that regulates sleep and wake cycles
Low blood sugar
Thirst from dehydration
Loneliness
Hunger
Chronic pain
Incontinence
Hormonal imbalance
Heart diseases
Alzheimer’s
Dementia

How should caregivers react to this phenomenon? For caretakers, you should understand the exact triggers of your patients. Once identified after spending time with your patient, you should try your best to avoid using those actions or words again. What your loved one needs most is sympathy and understanding. You can say that this syndrome is just a symptom of diseases like Alzheimer's or other noted conditions and with your care, you can help them overcome it.

Snacking, Stress and Caregivers: Why Caregivers Turn To Bad Nutrition And How To Prevent It

Mon, 02 Dec 2019 14:23:21 GMT

Being a caregiver is not an easy job. To look after an individual (or a bunch of individuals) for long periods of time can be both physically and emotionally taxing. In the process, the caregiver usually forgets to take care of his or her health. It’s not just a lack of sleep or lack of socialization, but also bad nutrition that goes into keeping them energized throughout the day.

Caregivers are more likely to go for foods that are high in bad fats and sugars. As it has been found through research involving feedback from caregivers, the stress of their regimen took the largest toll on their health. This led them to resort to foods such as chocolate chip cookies, donuts and other high in sugar foods.

However, the biggest factor is that there can be triggering incidents that lead to emotional outbursts. This can be upsetting to their emotional rhythm, which can make them grab the nearest box of chocolates and salty fries, both loaded with fat and carbs.

So how can a caregiver understand what triggers lead them to overeating the wrong foods? First of all, they should be aware of situations or remarks that can lead them astray, then assess how this could end with gorging on unhealthy foods.

Here are a few suggestions that can help fend off this habit:

Talk to trustworthy friends or family members regarding your feelings about your emotions which can help divert the emotional strain
Keep a journal where records of feelings and eating habits can be kept, that way triggers can be tracked and strategies can be learned to avoid them or address them in a different way
Seek professional help. A good psychologist or counselor can help with healthily processing emotions
Get physically active with exercises such as running, kickboxing or cycling
Get a meal regimen in order. Eat only healthy foods like fruits, vegetables and boiled chicken (a great source of protein) and be sure to have these items readily available so that one doesn’t grab the unhealthy stuff when time is limited

Point 5 is very important here. Try eating good fat foods such as nuts like peanuts, almonds, and walnuts. Eat foods that are high in protein such as mushrooms and bell peppers. Fish can be a rich source of omega-6 fatty acids. Whole grains, brown rice, and oats can also work well to fill you up for a long time.

With these tips, you should find that you are not only looking after your wellbeing but also helping those you care for by being in a happy, healthy body and mind. Who knows… your good habits could rub off on them too!

Leave No Man Behind: Helping Veterans Fight Against Dementia

Tue, 05 Nov 2019 00:58:59 GMT

Many laid down their lives for this country in several wars. Many of those who survived are now fighting another war. A war within; the war against dementia.

Dementia has been identified as one of the chief age-related diseases plaguing North America and the United States in particular. While many non-veteran aged people face dementia, they are usually cared for by their families. However, veterans need special care, given that they might be facing other illnesses such as PTSD and depression alongside dementia.

Let's take a look at what you can do as a caregiver to treat veteran's dementia.

1. Learning More About Dementia

Dementia is an umbrella term used for neurodegenerative diseases that cause serious problems in one's mental functioning. This includes diseases such as Alzheimer's, Parkinson's disease and Huntington's disease. The central characteristic of these diseases is that they result in one losing their neural abilities such as speech, memory, cognition, motor abilities and so on. As of 2016, almost 5.4 million Americans have been known to suffer from Alzheimer's disease alone. The number of overall dementia affected individuals is certainly more.

2. Helping Veterans Deal With Their Diagnosis

Shock and denial are the first reactions that you may see in a diagnosed veteran. As a caregiver, make them understand that this isn’t the end of life as they know it and they can still live it to its fullest. Encourage them to spend more time with friends and family. Also, ensure that they are eating healthy foods. Further steps can be taken for their safety such as labeling things and marking directions for different rooms.

3. Caring A Veteran With Dementia

This would include a lot of practices that target memory. Creating reminders, notes, labels and such pieces of information is going to be a routine. They may also need help regarding daily activities such as eating, bathing, grooming and using a toilet. They may not be able to speak their minds, hence communication will become a difficult process, therefore caregivers will need to be patient.

4. Caring For Veterans With Peak Dementia

This is the condition where their dementia has reached its zenith. The person would not be able to speak properly, control their bowel movements and most importantly, recognize close friends and kin. At this stage, caregivers will need to fully dedicate themselves to the patient. This would almost be like taking full responsibility for ‘another self.’

Caring for a dementia veteran may differ from person to person, however, patience, consideration, and empathy are the cornerstones of effective care that can make a great difference for our veterans.

Home Health Care vs In-Home Care: Which is right for your loved one?

Mon, 04 Nov 2019 17:19:47 GMT

Making the ultimate decision for full-time health care for your loved one is something that should be made with meticulous attention to detail. With that in mind, there are two options to consider.

Home health care and in-home care both carry their advantages and disadvantages. To properly analyze what choice you should go with, it’s best to assess all of your options. In this segment, we’ll go over the pros and cons that both of these facilities have to offer.

Home health care

Home health care refers to medical care and attention that is provided to the patient in their own home.

Advantages

Supports home-based activities
Home health care is a great way to include the elderly in your daily home-based activities. Furthermore, hired help would also ensure that the patient can actively participate as well.
Medication management
Keeping up with medication can often get tricky and exhausting. Professional home-based help would smoothen out this process by ensuring that all medication is taken on time and properly.
One-on-one support
One-on-one personalized support would ensure that the patient gets the treatment and help that puts them at ease. Furthermore, the caretaker would attend to the patient at all times, which can often result in a caring relationship that makes them comfortable.

Disadvantages

Limited choice
Depending on where you live, you’re restricted by the agencies you can use for home care management. If their reputation isn’t good enough, you might not get the best professional care you’re after.
Expenses
In some places, such as dense metropolitan settings, home health care can be quite expensive. It is important to keep in mind the amount of care your loved one will need so you can find a solution that fits within your budget.

In-home care

In-home care refers to institutions and organizations that provide lodging and medical care to elderly citizens.

Advantages

Safe and secure
The environment created in such institutions is designed to be safe for elderly citizens. Furthermore, it also ensures that patients can engage in activities that are safe for their current well-being.
Good social engagement
Such settings give patients a platform to bond with other individuals who are in the same phase of life as themselves. This is cathartic and therapeutic as well.
24/7 availability
In-home care has staff that is available 24/7. This makes it optimal for individuals who want medical attention from time to time.

Disadvantages

Hard to adapt to
Some patients might find it hard to adapt to different settings and environments. They find this method a sort of intrusion on their independence.
Distance from home
Families of patients can often find it hard to visit if the care center is at a considerable distance. This also makes the patient feel lonely and away from home.

Conclusion

Choosing the right facility for your loved one can be a tough procedure. Keeping the aforementioned facts in mind, we hope that you can get a better perspective on what route you should stick with.

5 Things to Remember That Can Help Our Senior Loved Ones Avoid Fraud

Wed, 02 Oct 2019 19:15:19 GMT

A senior caregiver’s heart stops when they hear the words “scam” or “scammer.” Each year, dishonest people steal millions of dollars from the innocent and their main target is increasingly the elderly. As caregivers, we need to educate both ourselves and our loved ones so we can help them avoid financial fraud. Sit down and talk with them about these five things that can help them stay one step ahead of the scam artists out there.

If You Don’t Recognize the Phone Number, Don’t Answer the Call
It’s simple. If a caller doesn’t want to show their caller ID information, then they’re probably up to something. Be especially wary with this one, because scam artists are infamous for using fake phone numbers with the intended victim’s area code.
Google It
If your loved one slipped up by answering a call from an unknown caller, hopefully they just told the caller “no thank you” and hung up. Let them know that if this happens, they need to write down as much information as they can before hanging up. Then show them how to use the power of Google to search terms like “IRS scam” or “Medicare call.” They’ll be able to see if others have reported similar problem calls.
Kill the Pop-Ups and Delete Emails from Unknown Sources
The unsolicited pop-up or email asking the computer user to click on a link is usually dangerous. Scammers know that seniors are the most likely ones to take the bait. Counsel your senior loved ones on how to close a pop-up ad and stress the importance of deleting unsolicited emails. You can even go a step further and disable pop-ups altogether for them. It’s also a good idea to make sure they have the latest anti-malware, spyware and virus protection software installed. You can also set up remote control software like TeamViewer on both of your computers so you can look at any questionable pop-ups or emails your senior loved one encounters.
Get Them to Talk to Someone First
There’s an old saying that “if it seems too good to be true, then it probably is.” Scammers will try to push people into making a quick decision, especially when it comes to the elderly. Reinforce with your loved one that it is okay to take their time when making a decision that involves their money and their personal information. If they suspect that someone is trying to defraud them, they should contact you to talk it over with first. A reputable person will be fully supportive of anyone making an informed decision.
Stay on Top of Emerging Scams
Register with the FTC to get the latest information and tips about scams. Registration is free and you’ll be able to opt-out at any time.

We hope your senior loved one never falls victim to fraud. Following these five tips will help. If you do happen to get involved in a fraudulent situation, however, report it promptly to help officials find the scammers and bring them to justice.

3 Easy Steps Towards a Good Night’s Sleep

Tue, 01 Oct 2019 19:19:21 GMT

Getting a good night’s sleep is vital to top-performing mental and physical health. Not getting the proper amount of restful sleep has been shown to cause a host of conditions, including:

Cardiovascular Disease: A study conducted by the European Society of Cardiology associated a continued lack of sleep with an increased risk for heart attack and stroke.
Alzheimer’s Disease: Proper sleep allows our bodies to naturally ‘clear the cobwebs.’ Researchers linked poor sleep to an increased risk of Alzheimer’s disease.
Obesity and Diabetes: University of Chicago researchers concluded that continued sleep deprivation causes fatty acid buildup, which ultimately leads to obesity and diabetes.
Suicide: Studies show that suicide rates in older adults increased as a result of poor sleep.

All health risks aside, not getting enough quality sleep can also be extremely frustrating. You can easily find yourself grumpy and not able to think and function properly, which can cause problems at both home and work. Then you find yourself frustrated again - it’s a vicious cycle. Let’s talk about a few things you can do to help you get the proper amount of sleep.

Get Comfortable

To get the best sleep, you need to have the right conditions. A dark, cool room is usually best. Being comfortable is key!
If you’re not asleep after 15 minutes, don’t lay there and fret about it. Get up and do something productive like unloading the dishwasher like you meant to do earlier. Or read a book. Then get back into bed when you feel yourself getting tired.
Turn the ringer and notification sounds off and flip that smartphone or tablet face down. The lighted screens can interfere with your sleep.

2. Stick To A Schedule

A consistent sleep schedule is a must-have. Aim to turn in for the night and wake up at the same time each day. Alarm clock apps can help and they will work despite your ringer being off.
Just like finely tuned athletes have their pre-game rituals, you should develop your own pre-bedtime plan and follow it just as religiously.

3. Know Your Limits

Less fluid intake before bedtime means fewer overnight trips to the bathroom.
If you’re a fan of napping (and who isn’t) make it a power nap no longer than 30 minutes and be sure you do it before 1 PM.
Cut off the caffeine and nicotine intake 3 hours before bedtime.

Taking the above steps should help you achieve your goal of better sleep. If you don’t notice a difference in about two weeks, talk with your doctor about alternatives to try.

Alzheimer's Warning Signs

Fri, 06 Sep 2019 00:01:23 GMT

September 21 is World’s Alzheimer’s Day and an important time to raise awareness for this condition affecting more than 5 million people in the US. It is worth noting that this disease has an early onset that helps physicians delay its spread or damaging effects.

It is essential to understand the first signs of this degenerative brain disease so that you can seek medical attention for your loved one’s health. Although it might be challenging to obtain an accurate diagnosis of the condition, terms such as stress as well as depression may increase the likelihood of developing this condition. Some of the early onset signs of Alzheimer’s disease include:

Loss of Memory and Vision

If your loved one is beginning to be more forgetful than in the past, then they might be in the early stages of developing this disease. For instance, forgetting important dates as well as events, you could be developing some form of dementia. Some people develop Alzheimer's by also losing their sense of sight. Of course, it is normal to experience memory and vision problems as you age but these signs may also be an indicator of the early stages of the disease. It is important to keep an eye on your loved ones to see if they are getting worse over time.

Difficult in Planning and Solving Problems

If your loved one begins to have issues planning and solving problems, dementia may be to blame. If they used to achieve specific issues with ease, and they have recently developed some sense of forgetfulness and are unable to complete the tasks, it might be true that you are acquiring the condition at a steady pace.

Other signs that indicate the incidence of this condition include difficulty in finding the right words, misplacing items often, difficulties in making the decision as well as withdrawing from any social events that one used to appreciate highly.

If this sounds like someone you love, it may be normal signs of aging but it might be something more. If you’re concerned, don’t hesitate to make an appointment with a healthcare provider to get a professional opinion.

Five Things Every Caregiver Should do to Take Care of Their Own Health

Thu, 05 Sep 2019 13:26:05 GMT

As a caregiver, your job revolves around helping others. When you’re in a situation like that, it’s all too easy to forget about your own health and wellbeing. However, if you’re not taking care of yourself appropriately, then the quality of care that you provide to others very well may decrease. Making sure that you’re doing well both physically and emotionally is one of the best ways to not only improve your productivity as a caregiver but also better your life in general. So, with that in mind, here are five things that every caregiver should do to take care of their own health.

1. Make the most out of your doctor’s appointments

It’s easy to go through the motions at the doctor’s office. A lot of times it almost feels like we’re more of a spectator to our appointments rather than an active participant. So, next time you go to the doctor’s, vocalize anything you may have noticed about your body recently that doesn’t feel “normal” even if it doesn’t appear to be a big deal. Also, don’t be afraid to just ask general health questions, or ask for advice from your doctor on things such as weight management, how to sleep better, and anything else you might be curious about.

2. Be proactive about getting screenings

On the subject of being actively involved in your doctor’s appointments, ask your doctor about any screenings that they recommend for preventative care. Doctors can do things such as skin exams to look for skin cancer, screenings for colon and rectal cancer, blood sugar tests, and even an eye exam. Depending on your gender, there are even more options such as prostate cancer screenings for men, and breast cancer screenings for women. So, make sure that you ask your doctor to help you stay up to date on any screenings that you should be getting.

3. Evaluate your lifestyle habits

Even outside of the doctor’s office, it’s important to consider your lifestyle habits and the role they play in your health. Pay attention to the signs your body is giving you. If you’re feeling bogged down, evaluate if you’re eating a quality diet. If you’re feeling sluggish during work hours, try out different sleep schedules to see what works best for you. If you’ve picked up a habit such as smoking, consider quitting. Make sure that you’re trying to live the healthiest life you can.

4. Connect with others who understand your circumstances

There’s nothing like having a supportive network of friends who understand what you’re going through. Try to connect with fellow caregivers and form meaningful relationships with someone who comprehends all the different emotions that come with being a caregiver. The best type of friend is one who will never judge you for the low moments that come with your job but will always celebrate with you the best parts as well.

5. Advocate for your own needs

It can be hard when you’re a caring, kind person, to make sure that you’re advocating for your own health and wellbeing. Just because you’re a caregiver doesn’t mean that you aren’t entitled to a day off every once in a while, or even just a few hours at the spa. So, don’t be afraid to tell friends, family, and even those that you work for what you’re feeling, and what you need from them. Your health matters too!

Being a caregiver can be a challenging yet rewarding career. As long as you take care of yourself and your needs, you’ll be perfectly equipped to take care of the needs of others.

Preventing Dehydration in Seniors

Wed, 07 Aug 2019 19:22:38 GMT

As a caregiver, consistently monitoring your patient is like second nature to you. You must be able to act accordingly to some of the most common summertime issues such as dehydration. Many seniors do not drink the amount of water that their bodies need. It is important to understand why seniors deal with dehydration more often than others. It is also essential to learn the signs that point to dehydration and what can be done to prevent this all too common health risk.

Believe it or not, the older you get, the more your quench for thirst decreases. This naturally causes dehydration as could daily medication, fever, infections, illnesses and more. Knowing the signs and where dehydration stems from now can prevent it from happening later.

The signs of dehydration can vary but should not be taken lightly. These include, but are not limited to:

Confusion
Lethargy
Dry mouth
Increased heart and breathing rates
Mobility issues (difficulty walking)
Low blood pressure
Low urination

As you well know, prevention is everything. Be sure to keep your patients hydrated regardless of how thirsty they are. Fluids need to be within their reach when awake and at night. At a minimum, stick to the recommended 8 glasses of water a day.

Your patient needs to eat consistently due to the amount of water intake. Preferably feed them fruits and vegetables, but soups and broths are also a viable option.
Limit their intake of coffee and alcohol, as those can dehydrate the body.

Know the signs of dehydration and if your senior’s dehydration becomes severe, seek immediate medical attention.

Summer Activities for Seniors

Tue, 06 Aug 2019 19:24:45 GMT

Summer is here and our patients would surely love to enjoy the sunny, warm weather!

On a temperate day, try taking a tour in areas with beautiful scenery. Outside gardens have a wide array of charming flowers and unique plants and provide a place where many seniors would enjoy spending time.

Consider a garden party. There will be plenty of sun and activity on the right day. Just remember the sunscreen and hydration!
Have a late afternoon picnic or sit in the garden with savory and sweet treats like ice cream.

Is your patient active? If they like to be more physical, consider these summer activities instead:

Low impact water aerobics at the swimming pool.
An outdoor workout during the coolest part of the day - early morning is best.
Walking on a nice, clear day when it’s not too hot. Don’t forget your sun hats!

This is the season to venture out and have fun with your patient. All summer activities don’t have to take place at their residence or elderly care facility. A nearby museum with air conditioning or visit a restaurant where they can enjoy their favorite meal on the outside patio are great options. Local events give your patients better opportunities to enjoy their summer and feel like a part of the community. They may even be interested in a local festive holiday parade or fireworks show.

As a caregiver, be sure to help the elderly stay hydrated as you assist them in their daily summer fun. Benefit them by providing more experiences, taking advantage of the sun and creating more memories that they can share with their family and friends. They will thank you!

Using Music to Help Patients with Alzheimer’s or Dementia

Sat, 13 Jul 2019 00:03:38 GMT

The effects of Alzheimer’s and dementia can be devastating. But there is something that can help you and family members feel closer and more connected with the person you are caring for: music.

Music has long been said to have powerful effects on mood, well-being and health. In people with Alzheimer’s, music is still an effective way of communicating because the part of the brain responsible for musicality and musical memories remains relatively undamaged. But music isn’t just for the person you’re caring for. It can also lighten your mood, reduce your distress and just make you feel better all around.

That’s plenty of reasons to find some tunes. Here are our best tips for playing music for the person you’re caring for.

1) Think about their preferences.

Do you know their favorite song? Depending on the severity of their dementia, you may need to touch base with family members who know what their loved one liked to listen to. Then, find the music somewhere online such as YouTube and Pandora. Try to find a music service that doesn’t have commercials, which could cause confusion.

2) Consider the mood of the music.

When you want the person you’re caring for to be calm, you’ll want to play soothing music. This can add an element of relaxation to high-stress times such as meal-times and personal hygiene-times. When you want to encourage more activity, simply play music that is more upbeat. Music can help get both of you moving.

3) Pay attention to their responses.

You’ll likely be able to tell if they enjoy the music, or don’t. When you find songs that they particularly seem to enjoy and may even sing along to, play them often. For songs they don’t like, simply skip over them. Eventually, you’ll find the right mixture of music to keep your patient’s mood elevated.

Fun Activities for Seniors

Fri, 12 Jul 2019 19:26:49 GMT

Seniors love to have fun, too! Their day can be “made” by introducing a new game or activity. Even if your senior has limited mobility, there are plenty of options out there for a good time!

Read on to discover some favorite senior activities which you can use in your work.

1) Jigsaw Puzzles

Jigsaw puzzles are a great way to keep your senior’s mind sharp and active while allowing them the opportunity to work on a project over a period of time. Gradually completing a puzzle allows for a simple, cheap activity to fill many hours with fun.

Of course, to make this experience even better, you can choose a jigsaw that features a scene which may be of interest to your senior. You can also choose difficulty based on the mobility of their hands, how active they are and how skilled you are at choosing puzzles. From 100-piece sets to 1,000-piece sets, puzzles are a great way to engage your senior.

2) Art

Art can take many different forms. Seniors can enjoy finger painting with non-toxic paints, crafting bowls from clay, or having a crafting session. You can cater your art activity to the activity level of your senior. For example, a more active, lucid senior could enjoy painting a floral scene, while someone else might prefer crinkling up craft paper.

It can be fun to explore the many different opportunities you have to create something together. By staying open-minded, you’d be surprised what you can create.

3) Gardening

Take part in the great outdoors by gardening together! Help your senior choose some new plants from the nursery, then get your own hands dirty. Have the senior hand you the tools you need if they’re not able to get down there with you. Together, you can create a beautiful scene.

4) Music

Music lowers blood-pressure and raises enjoyment levels. Have your senior tell you their favorite songs, then imagine their surprise after you pull them up via YouTube. Having a great time singing and laughing together is a great way to honor old memories and make new ones.

So, try these activities for seniors in your job and make your patients happier!

The 9 Best Activities for Seniors with Limited Mobility

Tue, 11 Jun 2019 19:29:14 GMT

Limited mobility can be a source of great stress and pain for some seniors, but it doesn’t have to signal the end of a fun, exciting, and interesting life! In fact, there are plenty of engaging activities that seniors don’t need much movement to enjoy.

If you are struggling to find activities for your mobility-impaired senior, try some of these options to mix into their daily life.

1) Enjoying Nature

You don’t have to walk three miles or hike a mountain to enjoy the benefits of nature. Simply basking in the sun or sitting by a large picture window is enough to reap some of nature’s positive effects. Research has repeatedly shown that enjoying nature can reduce stress and elevate mood.

If your senior is wheelchair-bound, wheel them near a large window so that they can enjoy the birds, insects and flowers. If there is a porch available, they may enjoy sunning themselves while reading a book. And if they’re able to, they may enjoy a ride around the park to get some fresh air.

2) Art and Creativity

Just as kindergarten teachers use finger painting to stimulate young minds, your senior will benefit from fun and creative activities such as drawing with crayons or markers.

As an enrichment activity, you can sit with them and both draw flowers and birds, then hang the results on the wall. Or you can experiment with a variety of media, like construction paper, markers, and finger paint to create “abstract art.” Engaging in creative activities improves one’s mood and reduces stress without needing much movement.

3) Knitting and Crochet

Keep your senior’s hands active! If they don’t have arthritis, knitting and crocheting is the perfect way to keep them sharp. From learning patterns to figuring out how to create scarves and socks, many seniors will welcome the soothing nature of this activity —and enjoy making things for their family.

4) Exercise

You don’t need a full range of mobility to get the health benefits and happiness that exercise provides. If your senior is wheelchair bound, look up “chair yoga” or “yoga for seniors.” There is a wide variety of yoga available for people from all walks of life, ranging from people with arthritis to people with hip immobility. Consistent yoga practice reduces stress, improves muscle tone and elevates mood.

5) Have Friendly Visitors

Improve sociability by having visitors stop by to chat! Depending on how active your senior may be, they could get a boost from being around friendly pets or younger children. Having different visitors stop by can considerably brighten their mood in almost an instant!

6) Organize Scrapbooks

If your senior has a loose collection of family photographs, encourage them to begin organizing their memories into a beautiful scrapbook. Organizing a scrapbook can help them relive the good old days, while also giving them a sense of accomplishment at creating something.

7) Bake and Cook

Does your senior love to bake and cook? Give them a hand in the kitchen — you might be surprised how delicious the results are. From bread and cookies to healthier options, cooking and baking can improve mood and lower stress.

8) Enjoy Music

The healing power of music can’t be overstated. It doesn’t take much mobility to listen to and enjoy your seniors’ favorite music together. They may feel moved to sing along, which can break up their day and add to their sense of wellbeing.

9) Reading

Whether it’s a cozy mystery novel or a non-fiction book, reading is one of the best ways to keep your seniors’ brain active, decrease cognitive decline, and help them stay sharp. You may even want to form a seniors’ book-club. Then, seniors can get the benefits of socializing and reading!

Best Father’s Day Gifts for Seniors

Tue, 11 Jun 2019 13:31:20 GMT

F ather’s Day is the perfect time to show the father or grandfather you’re caring for some appreciation. And what better way to do it than by giving a gift?

Gifts don’t always have to come in colorful boxes and with brilliantly-colored bows. In fact, there are plenty of ways to give that don’t break the bank.

If you’re looking for the best gift to give to the senior father or grandfather in your care, look no further.

1) Give the Gift of your Time

When you’re caring for a senior, it’s hard to make quality time to be together. Even if you’re an amazing caretaker, you may be stressed juggling your personal life and your senior’s care.

But if you don’t want to give a physical object, give the gift of your time. This might mean setting aside your daily schedule and sitting quietly with them for a few hours, listening to their favorite music and stories or going to the park for a change of scenery.

Anything that introduces variety into your senior’s life and involves spending time with them is a suitable gift for father’s day.

2) Personalized Pillow

Surprise the loved one in your care with a personalized pillow! You can either take one of their past favorite shirts and sew stuffing inside of it or approach a screen-printing company about printing a picture of family members on a pillow.

Just be sure that the thread is secure and the material is tough so that the pillow can withstand regular wear and tear.

3) Comfort Picks

The senior in your care would appreciate some comfortable items, too. Pick out a plush robe that can keep them warm against drafts or choose a pair of comfortable, non-slip slipper socks for wearing around their place.

You can also choose gifts for them to enjoy at home. Think of novels or books on a topic they have always expressed interested in, audiobooks, history documentaries or movies that they may enjoy.

Seniors can also appreciate a heating pad for their neck and shoulders to aid against stiffness. Anything that makes everyday life more cozy — and is also safe for them — makes a great gift.

Choosing a gift for the father or grandfather in your care doesn’t have to be complicated. Just be sure to get something thoughtful that improves their quality of life and safe for use. We’re sure they will be grateful for it.

Senior-Friendly Activities for Mother’s Day

Wed, 08 May 2019 13:47:48 GMT

With Mother’s Day around the corner, you should remember that celebrating holidays is good for your health — and for the health of the person you’re taking care of. Luckily, making Mother’s Day fun for seniors doesn’t have to break the bank or involve a lot of strenuous activities.

Here are our recommendations for caregivers to make Mother’s Day an enjoyable experience at any age.

1) Have a Picnic

Spring has sprung, and the fresh air and sunlight can do everyone good. Coolers also make it easy to provide for your senior’s dietary restrictions. A local park can provide plenty of warmth, scents, and sensations to relax everyone. Then, no matter what kind of dish you’re enjoying, you can spread it out on a blanket, or on a lap top table for their wheelchair.

Tip: Make this outing even more fun with a colorful blanket and fancy plastic cutlery.

2) Listen to some Tunes

Music has the ability to relax and soothe. Join your senior in listening to some of their favorite music. You can sing along, or simply sit back and enjoy the music. YouTube is sure to have plenty of their favorite songs and can be easily accessed from a phone, laptop, or desktop computer. Or, if you’re at home, see if they have records or CDs.

3) Play a Board Game or Cards

Keep things light and fun with an easy board game or card game, like Go Fish or Uno. A board game or a card game is an easy way to get people chatting, particularly if you have other relatives visiting who aren’t as actively involved in your senior’s care.

4) Take in a Garden or Museum

If your senior is more mobile and active, they might enjoy a relaxing visit to a botanical garden or art museum. Botanical gardens often have reasonable admission fees, and around Mother’s Day, many of them should be at the height of their bloom. Make sure to stop and smell the flowers.

If a garden isn't an option, a small local art museum is a great way to get an outing in. To engage your senior, try asking open-ended questions about the pieces they like, such as “what do you like about this painting?”

Summer Safety Tips for Seniors

Sat, 04 May 2019 13:34:06 GMT

When the weather starts to heat up, it brings with it additional dangers. Excessive heat is already dangerous for people of any age, but for seniors, it can pose a dire threat.

In order to keep seniors safe throughout the summer, we’ve compiled a few friendly reminders. That way, you can both stay comfortable.

1) Stay Hydrated

Keeping seniors hydrated takes proactivity. The goal is approximately 6-8 glasses of water a day. If an older adult is sweating excessively, they may require even more.

Dehydration, if left unchecked, can lead to headaches, nausea, dizziness, and fatigue. Eventually, it can be life-threatening. Water also helps the cells in your body function more effectively.

While keeping your patient hydrated, you should be sure that they’re drinking water, sports drinks, or Pedialyte. Beverages with alcohol or caffeine in them can actually dehydrate seniors. Fruit juice, while not the best, is still more hydrating than soda or coffee, but you’ll want to be aware of any diabetic restrictions.

2) Keep Cool

Ideally, seniors should stay in air-conditioning as much as possible. If the person you’re taking care of doesn’t have air conditioning, arrange trips to malls, stores, movie theaters, or dining places whenever the temperature soars (around midday).

You can also talk to the county or state about providing additional help to seniors who need air conditioning, as there are sometimes initiatives to help them pay the associated costs.

3) Dress them Appropriately

Time to cast off those dark, wintry clothes and dress for summer! Helping seniors dress in loose, light-colored linen can help improve their chances of beating the heat. Aim for comfortable, loose clothing, and don’t be afraid to help them choose a hat to shade their face.

4) Check on Medication

A lack of air conditioning can cause a ton of problems. Some medications shouldn’t be stored above temperatures of 78 degrees Fahrenheit. As a result, they can lose effectiveness.

Summertime is a good time to audit all of the medications that seniors are taking, discover which ones interact at which temperature, and re-evaluate if they need the medication or not.

5) Wear Sunscreen

If you want to venture to the park for some fresh air, make sure that you’re both wearing sunscreen! Sunburn can be devastatingly painful for everyone, and in order to avoid it, you’ll want to apply anything above an SPF 15 to affected areas. Seek shade and use hats as well.

How to Help Seniors Stay Safe on the Road

Mon, 08 Apr 2019 19:31:44 GMT

Many seniors are loath to give up their driving privileges. That’s understandable — to many Americans, their car symbolizes freedom and independence.

But as seniors age, their driving can become a menace to other drivers. From missed turn signals to unpredictable braking, your senior might be endangering themselves and others.

In order to minimize and avoid collisions, it’s important to follow these safety tips to ensure that your senior is still capable of driving.

1) Get their Vision and Hearing Checked Regularly

Senses tend to deteriorate quickly in the elderly. Scheduling quarterly or bi-yearly hearing and vision tests can help establish how well your senior can still see and hear. Once your senior passes a certain threshold, you should begin discussing other alternatives to driving with them.

Even if vision and hearing imperfections can be corrected by devices, their reaction time to stimuli may be decreased, putting them in danger.

2) Drive when the Sun Shines

Driving at night can be challenging for anyone with visual issues. To avoid increased accidents, encourage your senior to only drive during the day in good conditions. Driving in rain leads to an increased need for reaction times; the same goes for snow and ice. Fog can limit visibility severely. It makes sense that your senior should prioritize driving during the day.

Tip: Encourage your senior not to tint their windows, which can also cause visual impairment.

3) Take a Refresher Course

There’s nothing wrong with getting back to basics! A driver refresher course can give your senior the opportunity to feel more confident and understand more about driving. What’s more, a refresher course also gives them the opportunity to raise concerns or questions with a neutral party. While they might not feel comfortable doing so with a family member, they may feel more confident with a neutral driving instructor.

Bottom Line

Since driving provides such a feeling of mobility and independence, it makes sense to keep your senior on the road for as long as possible. But when senses deteriorate and reaction times slow, driving can be hazardous. Ensure that your senior stays as safe as possible by limiting driving hours to sunlight, getting their senses checked, and having them take a refresher course.

How to Thrive as a Caregiver

Mon, 08 Apr 2019 14:03:47 GMT

What makes a successful caregiver? Whether you have your degree in nursing, or lend a hand while providing care to sick family members or friends, there are a few key ways to be the best caregiver you can be.

Experts suggest that regardless of your skill level or professional background, you can be a successful caregiver by keeping the following in mind.

Attitude

Caregiving is often a tedious, emotionally draining job. It can leave even the most optimistic people feeling dreary and depressed. The trick is to build up your own good attitude and avoid letting depression sink you. Some ways to maintain a positive attitude are to find humor in everyday life, feel compassion and empathy, and realize that no struggle is permanent. Talking to a therapist can also help people maintain healthy points of view.

Organization

Do you feel overwhelmed by your caregiving duties? Try taking a step back and focusing on organizing them. Truly great caregivers know how to organize their daily duties. Whether it’s with lists inside your phone, a paper and pencil, or a detailed day planner, building lists can help you keep track of everything that needs to be done. Some organizational experts recommend creating daily, weekly, and monthly lists to help separate duties.

Knowledge

By treating yourself as a member of the patient’s care team, you can help provide the best care for your patient. That involves learning about what issues or diseases the patient has, discussing best practices with other healthcare providers, and advocating for the patient’s needs to be met. By arming yourself with knowledge, you position yourself to provide your patient with the best care.

Self-Care

Ironically, many caregivers neglect their own needs. They are known for skipping meals, being dehydrated, and working even when ill. If this sounds like you, you need to take time for yourself. Relaxing enables you to become a more effective caregiver. So carve out time for a nice evening walk, spend time with a friend, or relax in the evening with a cup of hot tea. By forcing yourself to take time to recover, you can avoid stress and burnout.

Caregiving is a very complex and demanding role. Successful caregivers know that a positive attitude, organized planner, medical knowledge, and self-care are all important factors that contribute to their caregiving success.

Fire Safety Tips for Seniors

Fri, 08 Mar 2019 20:34:59 GMT

ire safety is a crucial part of maintaining a home. Without taking the proper steps, it’s possible for a home to catch on fire, causing life-threatening flames, damaging property, and causing financial devastation.

While fire safety cannot prevent all home fires from happening, a few simple steps can dramatically reduce the chance of their happening. Read on to discover how you can prevent a fire from happening in your loved one's home.

Make sure your smoke alarms are up to date

Test your smoke alarm each month by pressing the button. If the button doesn’t emit a loud sound, it might not work properly in the event of an emergency.

Have a professional install smoke alarms on every level of your home

If a fire begins in any area of your home, an early warning is crucial to your ability to escape the flames in time. A smoke alarm will help you have enough time to escape your home.

Have a planned route of escape

If a fire does occur and you have to escape your home, it’s imperative to have a plan. Make sure that you know the route to get out of the flames. Do not stop to collect anything, but keep moving as quickly as possible towards the exit.

Have you or a loved one look over old electronics

Older cords, frayed cords, or older devices have a higher chance of catching on fire. If any of your electronics cords are frayed or have exposed wires, it’s time to replace them.

Don’t burn candles at night

A more obvious piece of advice is to not leave candles burning without supervision, especially at night.

Have chimneys and heating systems serviced by professionals

Trained professionals can reduce your home’s chance of catching on fire by cleaning out your heating systems.

Taken together, these tips can help you escape from a fire if one arises, as well as help prevent a home fire from happening in the first place. If you don’t have a plan of escape, ask the people who live with you about their plans. It’s a good conversation to have before it’s too late.

5 Skills Successful Caregivers Must Have

Fri, 08 Mar 2019 15:13:14 GMT

Being a full-time caregiver is extremely demanding. Mastering these skills can help improve the senior’s quality of life and increase your effectiveness as a caregiver.

Communication
Communication comprises entire fields of studies, but when it comes to caregiving, it involves active listening and understanding the senior’s concerns. By actively listening and participating, a caregiver will be more receptive to what the senior wants and needs, increasing their quality of life and satisfaction.
Empathy
Empathy allows you to understand someone else’s situation by putting yourself in their shoes. When you’re empathetic, it’s easier to provide high-quality care for the senior, because you can understand their perspective and what they may be going through. By demonstrating empathy, the patient will feel more secure in your care and grow to trust you
.
Patience
Caregiving requires patience. Elderly patients who are struggling with health issues, grappling with their loss of self-dependence, and unhappy with their current condition, may lash out. They may also be irritable, difficult to manage, and stubborn. Patience allows a good caregiver to slow down, take a deep breath, and rethink what they’re currently doing.
Positivity
It can be very difficult to remain positive and optimistic in the face of illness and age, which is why it’s so crucial for a caregiver to maintain a sunny disposition when dealing with seniors. Having a bright and cheerful attitude can make it easier for you to provide care, and the elderly person will begin to look forward to your presence. Expressing positivity consistently can eventually begin to positively impact your patients’ overall outlook.
Observation
Professional caregiving requires keen observational skills. When an elderly person is nonverbal, you must be able to effectively assess their needs without the patient having the capacity to directly communicate them. Body language and other non-verbal cues are going to dictate the decisions you make when dealing with these types of patients. And even if the patient has the capacity to speak with you, the ability to accurately observe how they are acting can help you stop a negative behavior before it becomes a habit, or remove obstacles to an elderly person’s well-being.

Celebrate American Heart Health Month with Heart-Healthy Yoga

Mon, 11 Feb 2019 20:37:31 GMT

Heart disease is the leading cause of death among Americans, with one in four people dying of it. That shocking statistic contributed to February being declared American Heart Health Month.

Although people typically associate Valentine’s Day with heart-shaped candy, health experts and citizens who want to achieve better health prefer to think of February as a month for assisting your heart’s health.

In addition to a healthier diet, lowering stress, and regular exercise, you can adopt a few daily yoga poses to help protect your heart from heart disease. Performing yoga exercises regularly can increase lung capacity, reduce inflammation and stress, and improve your heart rate.

Here are the most beneficial heart-healthy yoga poses:

1) Big Toe Pose

How to Do It: Stand tall with your feet hip-width apart. Then, slowly lean forward and grab either your big toes or your opposite elbows. Stretch as much as you comfortably can. Hold the pose for 5 to 10 breaths, then release.

Tip: Bend your knees slightly if your hamstrings are tight.

How it Helps: This pose can help alleviate high blood pressure and helps improve your circulation. It can also strengthen your leg muscles.

2) Reclining Big Toe Pose

How to Do It: Lie on your back with your arms by your side. Slowly bend your right knee until you can grasp your big toe. Then, slowly straighten your right leg while maintaining a hold on your big toe. Point your foot as closely towards the ceiling as you can. Hold for 5 breaths, then repeat with your other leg.

How it Helps: Similar to the Standing Big Toe Pose, this pose can help improve circulation by stimulating your heart and reduce stress through the use of deep breathing.

3) Bridge Pose

How to Do It: Lie on your back with your arms by your side and your hands facing down. Bend your knees, slowly bringing your ankles as close to your posterior as possible. Exhale and lift your hips until they are parallel with the floor.

How it Helps: This pose maximizes your lung capacity, improves oxygen flow, and helps your heart stay active. While advanced yogis make it look effortless, this pose takes a lot of flexibility and strength, but the benefits are worth it.

No matter where you are on your fitness journey, it’s important to take good care of your heart by eating healthier and lowering your stress levels. Throwing in these daily yoga poses can help, too.

5 Tips for Talking to your Loved One about Senior Care

Mon, 11 Feb 2019 15:17:14 GMT

Senior care can be a fraught issue. For many elderly adults, they may have been dreading senior health care, feared discussing it, or are reluctant to give up what they see as their independence.

For concerned loved ones, it can be equally difficult to discuss senior care options with their loved ones. They may have similar attitudes towards senior health care, or feel torn between their loved one’s wishes and what they consider to be the truth.

To help open these conversations more easily, here are a few ways to start discussing senior health care.

1) Let them know your concerns

The conversation can begin with why you’re concerned about your loved one. Common concerns include “I’m worried about your health,” “I’m worried you’re having trouble getting around,” and “I’m worried that you don’t seem to be enjoying life.” You should avoid blanket statements like “I’m worried you can’t take care of yourself” in favor of specific concerns. That way, your loved one is less likely to feel overwhelmed.

2) Ask how they feel about the situation

Your elderly loved one may have strong opinions or a different perspective on the situation. By asking how they feel, you are acknowledging that their feelings are valuable and will be taken into consideration. You might also find that they express similar viewpoints to your own, and might express whether they are lonely or whether they are struggling.

3) Show empathy, not sympathy

Most elderly loved ones don’t want you to pity them. Instead, show empathy by responding to their concerns with “I understand where you are coming from” and “That sounds difficult.” Sympathetic or pitying statements, like “I hate to see you like this,” will likely only cause more resistance and pushback.

4) Arm yourself with knowledge

By knowing that there is more than one option for senior healthcare, you can explore various options with your loved one. In fact, depending on your loved one’s abilities, your finances, and more, it’s possible that there is a solution perfect for them. If you’re struggling to find out more information on your options, reach out to a local senior care organization.

5) Try to remain objective

People have strong feelings about the end of life, or by seeing someone they admire struggle with everyday tasks. It’s important to acknowledge that your feelings are valid, but also to understand that by doing what’s best for your loved one, you may have to help them make difficult decisions.

Flu Prevention for Seniors

Tue, 15 Jan 2019 20:40:44 GMT

The flu is never a pleasant experience for anyone, no matter what their age group is. For seniors, however, a simple flu can open the door to complications. Pneumonia and other illnesses can take advantage of a senior’s flu-compromised immune system.

That’s why it’s important to take the following steps to avoid getting the flu, if possible. After all, simply avoiding people often isn’t enough for seniors who live in crowded caretaking situations.

1) Get the flu vaccine

The best way to avoid the flu? Take advantage of the flu vaccine in October or November, when it’s at its most effective. If you miss the deadline, the flu vaccine can still help if obtained later in the year. However, it’s important to get vaccinated before getting the flu. While the vaccine may be slightly uncomfortable, the trade-off of being flu-free is worth it.

2) Hand washing or sanitizing

Hand washing is still one of the most effective ways to prevent illness. Washing hands with soap for up to 20 seconds (the time it takes to sing “Happy Birthday” twice), cleaning under your nails and cleaning your wrists all make for an effective way to stop the spread of germs. If you work in a care home, take care of multiple people, or are trying to avoid sickness for yourself, wash your hands. However, for seniors who might not be able to get up and wash their hands, hand sanitizer is an effective option. Try to avoid over-exposure to hand sanitizer, as it can damage fragile skin.

3) Sanitize commonly-used objects

During flu season, a doorknob or countertop can become a hotbed of germs. Invest in anti-bacterial wipes or solutions to wipe down surfaces that can collect and accumulate germs. Also consider sanitizing smart phones, electronics, and other commonly-used objects. Be sure to disinfect cleaning rags and sponges as well, as they can turn into super-germ breeding grounds if they’re not sanitized. Change them frequently, run them through the dishwasher, microwave them, or bleach them to ensure that they’re germ-free.

4) Drink plenty of fluids

This advice is given so often that it’s almost a cliché, but it’s true: drinking plenty of water or tea can help the nasal passages stay moist, enabling them to trap germs more effectively. As a result, the germs are stopped by the body’s first line of defenses. Maintaining adequate hydration helps the body fight off illness in general, too, while assisting proper organ function.

When it comes to winter, catching the flu doesn’t have to be inevitable. By following the tips outlined above, and avoiding crowds and unnecessary travel, the seniors in your life will have a much lower chance of catching the flu.

Dealing with Grief as a Caretaker

Tue, 15 Jan 2019 15:21:44 GMT

Taking care of an elderly or terminally ill person can present many emotional challenges. For example, caretakers might be confronted with anger and resentment about the patient taking up their time, a sense of loss of self as a patient’s needs take precedence over their own, and preemptive grief.

It’s important to understand that all of these emotions, while complex and complicated, are a natural part of being a caretaker. Of all of them, however, grief can be the most challenging for a caretaker to handle. In this article, you’ll explore what preemptive grief is, and how to manage grief after a patient passes on.

Preemptive Grief

As a caretaker, you may experience what psychologists call “preemptive grief.” This grief involves grieving the person you’re taking care of before they pass. If you’re taking care of an elderly relation that you knew before they fell ill or became old, you might find yourself mourning the person they once were, as well as experiencing intense feelings of sadness and fatigue.

Sometimes grieving preemptively can help lessen the blow of death when it finally comes. Other times, it doesn’t. Still, even if it seems strange to grieve for someone before they die, it is a common occurrence among caretakers.

Managing Preemptive and Traditional Grief

Grief causes many emotions that may be overwhelming, including feelings of loss, loneliness, and abandonment. Sometimes, after caring for a person for many years, caretakers will also experience a sense of relief after that person passes, immediately followed by guilt for being relieved.

The following steps can help you manage your grief:

1) Acknowledge your emotions as healthy, normal, and natural
The caretaking process is complex and multifaceted, leading to complex and multifaceted emotions following someone’s passing. Whether you feel intense loneliness, relief, fulfillment from helping that person as much as you were able to, or something else, no emotion is inappropriate. By acknowledging your emotions as healthy and natural, you can work through them instead of avoiding and repressing them.

2) Find an outlet
Whether it’s the privacy of your journal, a cherished friend, or another family member, talking through your feelings can help provide a sense of closure and understanding. What’s important is that you share your feelings. By acknowledging them to a friend or to your journal, you can find clarity and reflection.

3) Seek counseling
If you find that grief is severely impacting your everyday life, don’t be ashamed to seek out a counselor. Many counselors can provide ways of moving through the grief and accepting your feelings. Whether you want to seek a counselor for a short-term engagement or go long term, speaking to a professional can help you get through your difficult time.

Grieving encompasses many emotions, all of which are normal, natural, and healthy. By acknowledging them, finding an outlet for them, and seeking counseling, you can eventually work through your grief.

How to Appreciate the Holiday Season if it's not Holly-Jolly

Mon, 03 Dec 2018 20:43:44 GMT

Stereotypically speaking, the holiday season is meant to be considered a joyous occasion to gather with family and friends. But, sometimes that’s not always the case. Sometimes you may not feel holly-jolly during the holiday season. Such is life. Even so, there are ways to appreciate the holiday season even if it’s not holly-jolly.

Create Your Social Circle

Every person experiences setbacks differently. For example, someone you know may have lost a loved one during the holiday and may not be up for company. That’s okay. Be with the people that are going to help you get through the day, whether it’s a quiet evening at home with just you and your significant other, an outing on the town with several of your friends, or a fun-filled day at grandma’s. Take the space you need and don’t allow societal pressures determine your holiday plans.

Accept Help

People are quick to ask someone that is having trouble in their lives, “How can I help?” That’s a nice gesture, but sometimes you just don’t know what you need. Even so, it’s okay to let your family members offer their assistance during this busy time of year.

Be Gracious

Being a caregiver is often an emotional job and your mood is often dictated by how the person you’re caring for has been feeling. While it’s not always easy to put on a brave face for your loved ones and friends, it’s beneficial to be open with them if you’re not feeling all that jolly.

How caregivers can avoid social isolation

Mon, 03 Dec 2018 15:25:03 GMT

For some caregivers, taking in a loved one because of an illness or health condition may cause them to go out less or develop a sense of loneliness. While this is common, know that as a caregiver you do not have to struggle alone. There are many ways one can overcome this sense of loneliness or isolation. Check out the following tips:

Connect with people

Even though you are now dedicating part of your life to care for an older adult, you still need a good support system. Reaching out to close friends and family to keep them informed with what is going on in your life and still having a part in theirs is a start. It will be important to make sure you are still making an effort to keep those relationships.

Another outlet you can turn to is finding a caregiver support group. This gives you a way to connect with others going through the same experiences with you and hearing how they are getting by each day. There are both in-person groups or online groups you can become a part of.

Build deep relationships

While it’s great to have people you can turn to for a coffee or lunch date for a quick chat, you still need to form deeper relationships so you are not masking the feeling of loneliness. These relationships will be where you can share deeper feelings and let them know what is truly going on. Those people will allow you to feel comfortable in sharing your feelings whether they are good and bad.

Don’t be afraid to express your real feelings

As a caregiver, you might struggle to always share the negative stories or feeling of what you are going through. But keeping that all to yourself will only cause you to feel worse and may make you depressed. By finding those where you can really share your feelings, you’ll lighten the emotional load that has been weighing on your shoulders. It will also help them to better understand what you are truly going through.

Accept praise

For anyone, praise may be difficult to accept. But for caregivers, the struggle may increase as you are still adjusting to this new role. However, the importance of learning to accept it is crucial as it is a way to still connect with friends and family who care about you. This is their way of supporting and cheering you on.

If you or someone you know is starting to withdraw from social functions after becoming a caregiver, make sure to pass along these tips. No one needs to go through this alone and there is always help available.

Caregiving with your Siblings during the Holidays

Mon, 12 Nov 2018 15:29:41 GMT

The holidays are supposed to be a time of celebration and rejoicing. But it can be difficult to enjoy the holidays when you’re tasked with taking care of a loved one. When siblings have to take care of their family members during the holidays, it can take a toll, lead to arguments and recriminations, and ruin the holiday spirit.

However, it is possible to maintain positive sibling relationships while including the whole family if you put forth an effort. Here are a few ways to make sure that you’re getting the most out of the holidays while fairly distributing care duties among your siblings.

1) Manage Expectations

Sharing caregiving duties with siblings might have some hiccups and misunderstandings among the most loving of families. But, if you’re prepared to experience these things, you can control your temper and avoid escalating arguments. Also, expect that you will be responsible — at least partially — for taking care of your family member at some point over the holidays.

2) Take Charge

If your siblings aren’t stepping up to split caregiving duties, consider taking charge to help make schedules. It’s a good idea to start discovering family availability in mid-October, before the holiday season begins. If you see one of your siblings being tasked with all of the caretaking, they’ll likely be thankful that someone is coming forward to divide things up.

3) Open Lines of Communication

If you haven’t already, make sure everyone has everyone else’s phone number. It’s also a good idea to reminisce about happy times and share some life updates, as well as have your siblings understand that caregiving is a natural part of life. A group text or Facebook message is a good way to do this. If you can, be sure to hear frustrations about the caregiving process as well, so your siblings know that they have a sympathetic ear.

4) Have everyone stick to obligations

Remind people when their turn for caregiving is coming up — or hold family celebrations that incorporate the cared-for family member. But also, be patient if something arises and genuinely takes away from the family member’s ability to care for the other one. Life happens fast, and it’s important to understand when issues arise.

Caregiving during the holidays can cause a lot of stress for all parties involved, but if you approach the situation with communication and compassion, you can make it through the holidays without infringing on one another’s personal boundaries — and also provide happy holidays for your loved one being cared for.

How to Address Poor Sleep Habits in Seniors

Mon, 08 Oct 2018 19:49:55 GMT

Getting enough sleep is important to our overall well-being especially as seniors. However, there are some sleep changes that should not be overlooked. For example, waking up throughout the night, waking up early and feeling exhausted is not normal at any age.

Below are some common causes of poor sleep habits in seniors and how to address them:

Lack of exercise.

Not getting enough exercise can keep you awake. When you exercise on a regular basis it helps get your heart rate up and in turn, improves sleep.

Not Enough Socializing

It’s important to interact with family and friends. Rather than staying home every day doing nothing (if you’re retired), go out, be social, or volunteer in your community. It will help get your body ready for a good night’s sleep.

Lack of Sunlight

Sunlight does a body good. It helps the body maintain melatonin levels and your sleep-wake cycles so that you can get the sleep you need. Whenever possible, try to get at least two hours of sunlight every day or use a light therapy box.

Sleep Habits and Environment

Avoid watching TV until you fall asleep, consuming alcohol before going to bed, sleeping at odd hours of the day. To get a good night’s sleep, ensure your room’s temperature is comfortable, dark, free of noise, and having a regular time to go to bed is conducive to addressing poor sleep habits.

Medical Conditions

Constantly having to urinate during the night can wreak havoc on your sleep time. Even conditions where you experience pain or have heart problems, diabetes, or other medical conditions can interfere with your sleep as well. For such conditions, it best if you talk to your doctor to help with these issues.

While sleep changes can occur at any age, poor sleep habits as a senior are not something you should ignore especially if there is some underlying medical condition. If the latter is the case, be sure to let your doctor know so that he or she can best advise what steps you should take to get a good night’s sleep.

How Support Groups Can Help Caregivers

Mon, 08 Oct 2018 14:33:31 GMT

As a caregiver, you may feel that you are the only one who is tending to a demanding elderly family member. You may also experience criticism or no help from your siblings or other family members who don’t understand why you choose to take care of the family member in need. At times you feel as if you don’t know what to do. Even though you may feel this way, there are others in your same position and oftentimes, they seek out support groups to help them cope.

Here are a few ways in which support groups can help caregivers:

Freedom of Expression

Support groups offer a safe place for caregivers to share how they are feeling and what they’re going through with a group of other caregivers in like conditions. Some support groups even allow caregivers to lead the discussion in a non-formal setting. On the other hand, in a formal environment, professionals (e.g., doctors) direct the discussion.

As a caregiver, whether you choose to be in a formal or informal group, it’s important if you make the decision based on what is best for you.

Reduced Feelings of Loneliness

Despite how alone you feel you may be; you’re not. Without a doubt, caregiving is not an easy task and it can make you feel that you are the only one who is facing the types of challenges that caregivers experience. However, there are support groups that can help you overcome your feelings of loneliness or isolation because they are experiencing some of the same things you’re facing. There’s nothing better than having a group of people who understand what you’re going through.

Shared Experiences

Care groups are an incredible place to request counsel, get some answers concerning helpful resources, and express your disappointments. You can likewise gain from individuals who have traveled the same path you’re on; what your desires ought to be and what benefits they learned were supportive. No need to worry about anyone passing judgment on you. Why? Because everybody there is experiencing similar battles.

Caregiving isn’t easy, and it requires a lot of strength and support to help you face the challenges that come with it. But, with the help of others who are going through what you’re facing, it can make it a lot easier to deal with. So don’t go it alone, seek out a support group that can provide you with the help you need as a caregiver.

Benefits of Tai Chi for Seniors

Wed, 12 Sep 2018 19:52:38 GMT

Are you an older adult that is looking for a new way to stay active with low impact? If you are, tai chi might be your answer!

Tai chi is an ancient form of Chinese exercise that includes slow, measured movements combined with deep breathing.

Originally, tai chi was used for self-defense, however, it is now known for its gentle, controlled stretches where each movement flows into the next one.

While it is a slow-moving and gentle activity, tai chi is considered to be an aerobic exercise. The level of aerobic intensity can be similar to fast walking.

Since this is a low impact exercise, tai chi is safe for people of all ages and is especially appropriate for older adults who may struggle with high-impact exercise. There are also several health benefits of tai chi:

Relieve physical effects of stress
Encourages deep breathing
Reduces bone loss in menopausal women
Improves lower body and leg strength
Alleviates arthritis pain
Reduces blood pressure
Increase balance and flexibility
Promotes faster recovery from strokes or heart attacks
Improves Alzheimer’s, Multiple Sclerosis, and Parkinson’s conditions

Instructional online videos for tai chi are readily available and many community centers offer tai chi classes for older adults. These classes are often free of charge and another benefit of tai chi is that there is no equipment required, so you don’t need to break the bank to get started!

So, if you are looking for a peaceful, low-impact exercise that will get you moving more throughout the day, tai chi may be what you are looking for!

Caregivers - Get involved with local advocacy efforts!

Wed, 12 Sep 2018 14:36:20 GMT

When it comes to the well-being of someone who is chronically ill or disabled, it falls on family members or caregivers to provide necessary care. They know and experience first hand the enormous weight that this responsibility adds to their life.

Along with this, they are usually the ones who are able to locate the appropriate advice, services or relief they and the aided senior need to keep going day to day due to these personal experiences.

If you find yourself in this current situation as a caregiver, see the tips below that will help you and the rest of your family get involved in local, state or federal efforts that can help make a difference.

Email a letter to your local elected representative

Your representative relies on you, their peers to help keep them informed on issues in the community that are critical in and need to be addressed. Writing them an email on the issue you are concerned about is a great way to get involved. Make sure the email is written clearly and your message comes across easily.

Make a phone call

If your issues are more time-sensitive, concern making a phone call. The same applies as writing an email about wanting to state who you are, why you are reaching out to them and clearly stating your reasonings. But this is still a great way to get your message out there to the right people.

Visit your elected representative

If you are wanting to establish a more personal relationship, setting up a time to meet with your local representative face-to-face is another good idea. Make sure after your appointment is scheduled, it is always a good idea to send an email confirmation. Meeting face-to-face not only establishes that personal relationship but shows them how serious you are about your message and what needs to change.

Other activities to get involved with

Besides getting in contact with your local officials, there are several other ways to get involved and have your voice heard. You can join a committee that focuses on a single or variety of issues you want to get involved with. Joining online groups can help you to get in touch with people outside your local community can help to give your new perspectives. Or you can always write a letter for your local newspaper for the op-ed opinion section that allows your voice to travel.

With many opinions to choose from when it comes to being a part of local, state or federal issues, you’ll be able to find one that best fits your current situation and help you to get involved!

The Importance of Documenting Your Family’s History

Mon, 06 Aug 2018 14:46:58 GMT

If you haven't already written down your family's history, you should! Some may think it isn't important to keep track of family stories and your memories, but cataloging your family history can be a rewarding and valuable experience.

Makes it easy for others to follow along

You may not realize it as you start to document your family’s history but one day this information could provide use to someone. Even if immediate descendants don’t seem interested in the work you are recording, you never know, down the line, who in your family will be! People who aren’t even related to you (say someone who marries into the family) may take an interest in this work.

Make it easier for you to follow your work

Chances are as you start to write down your family’s history you are working on different family lines. You may start on one, take a break to work on another then come back to it after some time. This will help so you know exactly where you left off and don’t waste time repeating stories/details that you have already spent time researching and recording.

Keeps you from losing things

Luckily, technology has come far and we are able to record our work electronically. This could be through voice recording, word documents or internet-based documents. This will help you to easily locate your sources so you’ll never lose track of them!

Uncover family’s medical history

As you are going through your family’s history, you may discover you have several family members with the same medical ailments. This can help you to keep better track of your health and become more alert to any symptoms you or another family member might start to experience.

How to Deal with Caregiver Resentment

Mon, 06 Aug 2018 14:39:37 GMT

According to an AARP report, approximately 43.5 million Americans will provide unpaid care to an adult or child this year. These family caregivers are providing a wide range of services each day, such as food prep, dressing, walking, and personal care to the person in care.

While caregiving can be rewarding, it can also be stressful. That stress can cause depression or exhaustion which may lead to the caregiver feeling resentment.

If you are a caregiver that is starting to experience resentment, here are three tips you can use to overcome that feeling and create a more positive for you and your loved one:

Put yourself first

You know when you’re on a flight and the flight attendant tells you in case of an emergency put your air mask on first before you help others? The same goes for each caregiver. While you want to make sure you address the needs for the person you are caring for, you need to make sure you always help yourself first. Make sure you get the care and rest you need so you can carry out your role the best you can.

Know when to take a break

If you find yourself becoming frustrated and struggling with resentment, it’s never a bad idea to ask another family member or friend to come over and have a visit with your loved one. This allows you to have a short break to go on a walk or have a meal outside that environment. Consider looking into local options like a professional in-home care that can help to support you through this process.

Find support

You don’t have to go it alone. Reaching out to local support groups can be a great safe space. You can share your stories, get feedback and hear the stories of others going through the same situations. If you are unable to find a local support group, you can also find help online through caregiver-online groups or online forums at Caregiving.com and The Caregiver Space.

Know you are not alone when it comes to feeling resentment as a caregiver. Take action and you’ll be able to overcome it!

6 Traveling Tips for Seniors

Wed, 11 Jul 2018 19:54:46 GMT

Traveling is a great way for seniors to visit other family members or to get out and see more of the world. However, if they are traveling alone or with other people, it's best to take the following steps before and during the travel period.

1. Plan Ahead

Planning, reserving, and confirming for travel plans must be done sooner rather than later. Make sure any hotels, car rentals, flights, etc. you will need as part of your travels are taken care of before you venture off.

Although most airlines don’t offer any senior discounts nowadays (except Southwest), you can still do some research before and find the airline with the best deals and benefits.

2. Reserve Special Services

Are you a disabled traveler or traveling with a senior who is disabled? Make sure to request seating that will best accommodate your needs. You will also need to confirm any requests with the airline, train, or bus line before you arrive or at the time of your reservation. They have no obligation to make these requests happen once you are en route.

3. Prepare Documentation

When traveling, make sure to always carry a form of ID with you. A passport is the highest level of identification that will be accepted by TSA security officers. If you or your senior does not have a passport, make sure to apply for one at least six months before you are scheduled to travel. Applications can be found at your local post office and you can get your photo taken at a AAA office, drug store, or department store.

It is important to have any copies of prescriptions and/or statements of your medical conditions from your doctor when you are traveling. Also having a few copies of your passport, license, Medicare, insurance cards, tickets, and boarding pass is a smart idea as well in case the original gets misplaced.

4. Packing Practical

For someone traveling with limitations, aim to pack light and only necessary items. If you can, pack all your items in a medium-sized bag that can be considered a carry-on. Staff attendants will be able to help you store away those items above you if help is needed.

Make sure to place any prescriptions or over-the-counter medications in a one-quart zip-lock bag with copies of the statements given to you by your physician.

5. Plan for Security Checkpoints

If you have any medical conditions or are traveling with someone that has a medical condition, make sure you alert the TSA before of anything that might set off the alarms, such as a defibrillator or a surgical hip. Most times they will have the senior step to the side and use the wand screening instead of walking through the sensors.

Another tip to remember is to dress in easily to remove walking shoes. TSA will typically have everyone, including seniors, remove them as they are passing through security.

6. Consider all Travel Options

Is there a place you or your senior has always wanted to travel to? There are many places to see or go to and one shouldn’t be limited to that simply because of age or physical limitations. Figure out all travel wishes and do research ahead of time to make sure those wishes can become a reality!

Healthy Eating Tips for Caregivers

Wed, 11 Jul 2018 15:47:59 GMT

As a caregiver, it’s easy to put yourself and your health aside as you are caring for someone else, but it is important to remember that your health is equally as significant. You need your mind to be sharp so you can be there for the people who need you the most. Here are some easy tips you can follow to make sure you are taking care of yourself as a caregiver.

Always eat breakfast

The saying is true: breakfast is the most important meal of the day. If you skip breakfast, you are putting yourself in a situation where you may become lethargic and sluggish. This may also cause you to make poor food choices later as you are looking for something quick to eat. Make sure your breakfast choices include protein to give you that early morning energy!

Have a snack on hand

Getting hungry in between meals is nothing new, especially when you are using more energy throughout the day caring for someone else. Keeping some snacks like almonds, cashews, crackers with peanut butter is always a great idea. Tasty yet healthy!

Portion Control

While you want to make sure you have some snacks throughout the day, it is important to make sure you are not overeating. When you eat too much, you become sluggish and tired. It important to keep in mind how much you are eating when it comes to each meal and your snacks. If you are making a sandwich for lunch, try using one slice of bread cut in two instead of two slices. If you have a bagel for breakfast, have half now and save the half for later in the day. If you are going out to eat, try boxing half of your meal up before you start so you don’t feel tempted to eat everything on the plate; especially since restaurants will typically give you two servings instead of one.

Sometimes “healthy” just means “healthier”

You don’t need to be perfect when it comes to eating healthy. Just remember to avoid processed foods as much as possible, whole grains are a plus, and get your veggies in—whether they are fresh or frozen!

Prepare meals ahead of time

As a caregiver, you are always on the go. So, it’s important to plan as many meals as you can ahead of time and make multiple servings. The easiest food to prepare is boiled eggs, which are packed with protein. Also, remember your crock pot can become your best friend when it comes to preparing different meals. You can then freeze or stick those meals in the fridge and have for another time.

5 Ways to Reduce Alzheimer’s Shadowing

Fri, 15 Jun 2018 00:05:59 GMT

As a caregiver, you may be finding it hard to adjust to your older adult developing Alzheimer’s and their fear of being alone. This fear might cause them to follow you a little more closely or always keep you in their sight.

This behavior is called shadowing. Alzheimer’s shadowing occurs because the disease has caused them to make you the center of the world. They follow you a little more closely to reassure themselves that you are there as you are their connection to the outside world.

Your senior can become anxious or scared if they cannot see or touch you. There is this sense of paranoia that you’ll leave and never come back to them, even if you haven’t done anything to make them think that way.

This fear isn’t caused by anything you’ve done but there are practices you can adapt to that will help you cope with this behavior.

Include other trusted people

The best way to make your senior feel secure is to start expanding their world by introducing them to one or two more people. However, you have to do this slowly and give them time to start trusting the “new” people.

These people can be family members, close friends, or other professional caregivers. You can start by having them come over on a regular schedule while you help them out. Then transition into having the “new” people help out the senior with their daily tasks.

Involve them in repetitive activities when you need to step aside

When you are trying to get to chores around the house and your senior asks if they can help, give them a soothing, repetitive task to occupy their time. This could be something as simple as folding towels, organizing the kitchen drawers, or sorting a pile of forks and spoons.

Distract and redirect

When you need to leave the house for a little, distracting and redirecting is a great technique to try. This would take place when you senior is getting frantic about you leaving.

First, validate what they are saying in a gentle way. Let them know they are okay to feel that way and avoid any bigger fights if you say they are wrong to feel that way. Next, find an activity they can help with around the house to redirect their feelings into that. You may need to practice this a few times until your senior starts to understand.

Make a recording of yourself

Another great way to soothe your senior is to have them listen to a recording of your voice or watch a video you have of yourself. Being able to just see you or hear your voice will provide comfort to them.

Help them understand how long you’ll be gone

For people with Alzheimer’s, their sense of time is not the same. A minute, day, or year does not hold the same value as it would for someone without the disease.

Instead of saying, “I’ll be gone a minute,” try using a timer so they can start to track time. If you are going to the bathroom, set it for five minutes and let them know when the buzzer goes off you’ll be back. This way they can see how long it has been.

Gardening Tips for Seniors

Thu, 14 Jun 2018 19:56:47 GMT

The warm weather is finally here and that means millions of Americans are getting ready for gardening season. Gardening is a great activity that can provide a lot of health benefits for seniors. It is one of the best low-impact activities that seniors can pick up.

Low-impact exercises can reduce the risk of injuries and physical conditions like osteoporosis, a condition that weakens the bones over time; increase their flexibility and strength, and offer therapeutic benefits. It is an outlet they can use to relieve any emotional stress they are carrying.

While this is a low-impact activity, it is still a physical activity and seniors need to take care of themselves. Here are some tips to keep in mind when you or a loved one gets the green thumb:

Stretch

To avoid cramps and joint pain while gardening, make sure to do some light stretching beforehand to prepare yourself.

Choose the Right Tools

Make sure you have the right tools before you start the job. Lightweight tools with comfortable handles are ideal as they will help to reduce any joint stress that may occur while gardening.

Protect Yourself

Wear gloves that will help protect your hands from thorns, branches, roots, etc. while gardening. Also, make sure to apply sunscreen if your skin will be exposed before you start working.

Avoid Heat and Sunlight

It would be best to garden in the early morning or evening when it is cooler and shadier out. This helps to avoid a possible sunstroke, sunburn, or dehydration that can be caused by too much heat. Stay hydrated by taking breaks and drinking lots of water.

Increase Access

Make sure your gardening area is in a place that is easily accessible. Raised bed and narrow plots will help give you a more comfortable position while gardening.

Break Up Tough Tasks

Certain jobs, such as weeding, can be exhausting to do all at once. Break it into five-minute pieces so you don’t exhaust yourself in one sitting.

Fitness Tips for Seniors

Tue, 08 May 2018 19:59:04 GMT

May 30th is National Senior Health & Fitness Day! In order to support our quality of life as we age, staying active is very important. However, many seniors face mobility issues and getting regular exercise can become difficult. But don’t fret! It’s possible for seniors to still find ways to stay active.

Start slow

It’s easy to get a little carried away when starting a new exercise routine. Listen to your body and make sure you know what it can and cannot handle before you start. This will help to prevent injuries and burnout that can further affect mobility. Put together a fitness regimen that starts slow and allows your body to get into the swing of things.

Stick to it every day

Commit to working out every day. There are many benefits of doing so, such as increased energy levels, weight control, better quality of sleep, and more. 30 minutes of some form of exercise per day is all you need in order to make a change. Stick to a schedule that works best for you. Many seniors find working out early in the morning is best.

Stretch

This is a very important part to working out every day. Before you get into your workout, take a few minutes to stretch. Not only will this help with flexibility, it will also help to prevent any injuries.

Three exercises to try

Not knowing where to start? Try these three exercises and see which is best for you:

Light weights: Start with weights that are one or two pounds then gradually increase the weight, being careful to maintain a level your body feels comfortable with. Make sure to mix it up so you hit all major muscles groups.
Water Aerobics: If you’re looking for a great workout that will put less pressure on your joints, water aerobics are the perfect option. Check your local fitness center to find out more about these classes and what they offer.
Yoga: This is a potential way to “slow” the aging process, but yoga is also a great way to manage arthritis pain and reduce anxiety.

Know your body

If you are feeling minor aches when starting a new exercise routine, that’s normal. But if the minor aches turn into sharp pain or joint pain, stop what you are doing. Make sure to speak with your doctor about this as well as they might be able to provide more insight. But at the end of the day remember is it always quality over quantity when it comes to senior exercise.

How to Protect Your Retirements as a Caregiver

Tue, 08 May 2018 15:52:02 GMT

Will becoming a caregiver prevent me from putting money aside for retirement?

It’s a common question most people face when a parent or spouse needs extra care. We’ve seen an increase in adult children becoming caretakers to help cover their medical and living expenses, but what will that mean for you in practice? Consider these four tips when you find yourself in this situation.

Ask the right questions

Make sure you understand all types of care your loved one may need and consider their wishes and preferences. Would they prefer to live with you or in an assisted living home? Consider this carefully; decide if you will have the resources (time, money, etc.) to support them part- or full-time.

Plan ahead for employment change

When it comes to becoming a caregiver, will you have to go part-time at your job or take a leave of absence? Make sure you understand what this will mean for your monthly income and consider speaking with a financial planner so you see all outcomes.

Focus on your employer’s retirement plan if you’re planning to return to work

If plan to return to work, it’s wise to contribute as much as you can out of the gate to your 401(k). This is to make up for what you haven’t been able to put towards retirement while you were out and provide more stability for your retirement.

Leave emotions out of your decision

It’s hard to not do everything you can for your loved ones, but when it comes to the decision of becoming their caregiver, it’s crucial to ensure it won’t have a negative impact on your future. Emotions can lead to snap decisions, so leave them behind and make a clear-headed, objective decision when deciding if this is something you will be able to afford.

Becoming a caregiver is a selfless and often important task to take on for those special in your life. But at the end of the day, make sure you completely understand everything that goes into it and how it will impact your future and retirement.

How Caregivers Can Avoid Burnout From Dementia Care

Fri, 20 Apr 2018 15:54:44 GMT

Caring for someone with dementia can be taxing work that presents unique challenges to caregivers.

The most important thing to keep in mind is that this is a neurological condition, not a mental health issue, and that there is very little a patient can do to manage their condition.

Even for professional caregivers, the job of caring for someone with dementia is time-consuming and tiring. It can take a toll on a person because it requires huge amount of patience and trusting your instinct. Never doubt what your instincts are telling you—you are with the patient every day and will understand what is right for them.

In order to fully understand the journey of the caregiver, you must be able to identify signs of caregiver burnout. This refers to the stress and anxiety a caregiver might be experience over time and happens when they take on more responsibility than they can handle.

Here are some of the signs to look out for:

Loss of interest in personal activities
Increased anxiety
Irritability
Taking your frustration out on the patients, even though you know it’s not their fault
Decline in personal health
Social isolation
Irregular sleep patterns
Lack of energy
Feeling victimized

You might be asking yourself, “What can I do to prevent this?” Never be afraid to ask for professional help or seek out someone to talk to. Getting an unbiased opinion on the situation can help immensely and give you an outlet to vent. However, there are a few points you can keep in mind to help avoid this situation:

Don’t feel guilty about taking time for yourself
Pamper yourself because you do deserve it
Don’t be afraid to ask for help
Don’t beat yourself about feeling angry or irritated about your work; talk through your feelings
Stay social and reach out to friends and family frequently
Join a support group
Keep a planner to make sure you can proper plan out all commitments you have coming up within the month

While there can be negative effects to caregivers, don’t forget that this is also a very rewarding job. It can make you feel useful and wanted which can lead to increased self-worth and a new appreciation of life. As long as you are prepared for the worst, caregiving can be a very fulfilling experience to endure.

Tax Tips for Caregivers

Wed, 11 Apr 2018 15:59:47 GMT

It’s tax season and you might be wondering if there are any deductions you can file as a caregiver or if you can claim an older adult as a dependent.

Follow these seven vital tips when filing your taxes this season and you’ll be rewarded with a hard-earned refund.

Save all caregiving-related receipts

Just like anything else, always save receipts. And this this case especially if they are related to your duties as a caregiver. This would include any medical bills not covered by insurance, transportation expenses for doctor visits and any home modifications that were medically necessary.

Use a health care spending account

When insurance doesn’t cover certain costs, health care spending accounts come in handy. But this will only work if the taxpayer is responsible for 50 percent of that person’s care.

Understand the IRS rules about dependents

Do you know the guidelines on how to claim an older adult as a dependent? Better yet, did you know that a family member doesn’t need to be living in your home for the entire year? As long as they meet the other guidelines listed by the IRS, you are able to file them as a dependent.

What to do when cost-sharing with siblings occur

When you are dividing the cost between siblings, only one is allowed to claim the older adult as a dependent on their taxes. This would go to the siblings paying 50 percent or more of their expenses. Make sure everyone is aware of this before you file.

Deduct medical expenses you paid for

Once you have claimed the older adult as a dependent, you can also deduct any medical expenses you had to pay for out of pocket. Check out a list of eligible medical expenses.

Change your filing status

If you are unmarried and have claimed your older adult as a dependent, make sure to file your taxes as head of household. Even if your dependent isn’t living with you and you are paying for more than half of their expenses, you can still file as head of household.

Know additional tax credits

Even if you are not providing full caregiver status and have hired someone to help with that care, you might be eligible for a tax credit. As long as you are paying 50 percent or more for the overall care and living expenses, you will be able to claim this credit when you file your taxes.

Unintentional Weight Loss In Seniors

Fri, 09 Mar 2018 21:01:50 GMT

Unintentional weight loss is common in seniors 65 years or older who live at home. This is considered a 5% decrease in body weight between six to 12 months. Weight loss can steam from physical, psychological or social conditions. While this is common, in no way should this be taken lightly. This can impact daily activity, an increase in hospital visits, and an over mortality in seniors. In order to proper treat, you must find the underlying cause of this weight loss.

Social factor: As we age, we may become less activity than we once were. Isolation, financial struggles, or barriers to getting food can play into unintentional weight loss. Arranging a family member to check in weekly or daily would be a good idea to consider.
Medication use: Some medication can cause loss of appetite or nausea, which would affect one’s diet. Make sure to bring this up to your doctor as they may be able to change your medication or prescribe anti-nausea medications.
Health issue: If weight loss continues after changing diet or medications, check with your doctor about this issue. Further test may need to take place to see what is the cause.

Another factor to consider when it comes to unintentional weight loss may not be physical, but mental. Again, as we age, we tend to physically slow down. We lose muscle mass and getting around isn’t as easy as it was when we were younger. Some will have a harder time accepting these changes that can lead to depression. In a depressive state, a person will stop taking care of their overall being. If you see this lack in yourself or a loved one, please reach out to them and a doctor.

Weight loss in seniors is common and while there isn’t always a need to panic, it should not be overlooked. It might be as simple as making a daily diet change or taking additional supplements. However, if signs are pointing to a bigger health issue, waiting it out is not the answer. Make sure to put your overall being first, ask for help when needed, or know when to step in.

Importance of Stretching in a Senior's Fitness Routine

Thu, 08 Mar 2018 21:04:38 GMT

As we get older, getting around and maintaining mobility can get tougher. Our muscles and joints can start to deteriorate and weaken over time. However, by starting up a daily stretching routine, you can start to gain back strength, flexibility and increase circulation. Need more reasons to stretch?

Check out more benefits below:

Reduces low back pain and arthritis: Most seniors develop osteoarthritis, which can cause lower back pain. While osteoarthritis and other forms of arthritis are a natural part of aging, daily stretching can help to managing the pain and relieve stiffness in affected joints.
Reduces risk of falling : Did you know that one out of three adults will fall every year and 2.5 million will need treatment due to that fall? Research has shown us that stretching helps balance and stability. This is important for seniors and prevents falling.
Improves poor posture: Again, stretching can help with loosen ligaments and muscles to help give you more range in motion. This will help to bring back your back the natural S-curvature in your spine that has been compressed from years of being hunched over a desk.
Increase blood flow and energy levels: Dynamic stretching is a way to use movement to stretch your muscles. Examples of dynamic stretches are arm swings, shoulders circles, lunges, leg swings and half squats. These stretches are a way to increase circulation and blood flow throughout your body as well as energy levels.

It is important for seniors to find time each day to get in regular stretches to manage pain, stiffness, reduce falls, increase energy, etc. The power behind every day stretching is huge! You’ll gain more independence, confidence, and control over your body as you grow older. Who doesn’t want control over their own body?

Besides daily stretching, there are other exercises you can pick up to work into your daily routine that can help as well. These include tai chi, pilates, water therapy, yoga, and walking. Find a something that works best for you and stick to it every day. A body in motion, stays in motion!

7 Ways To Cope When An Aging Parent Moves In

Mon, 12 Feb 2018 17:03:45 GMT

When one considers moving in their aging parent, it’s a decision that requires careful planning. Even simple things like rearranging the furniture can make all the difference in ensuring they’ll be comfortable in a new environment.

While this will certainly be a big change for parents, it’s important that the children administering their care are prepared for the new environment.

Consider your budget. Though having a parent move in may save money, you still need to consider your family’s financial state. You’ll have to consider the day-to-day costs your parent will need along with those of your family.
Set expectations. With your parent moving in, you’ll need to state what is expected of your parent right away. Identify which areas of the house are considered shared versus which are private, who is responsible for which house duties, and the financial responsibilities of you and your parent.
Identify the level of care needed. Make sure you understand the needs of your parents and what kind of care you should provide for them. You’ll need to keep in mind their daily routine so you know how to best provide for them.
Avoid parent-child patterns. Even though you’ll be living under the same roof as your parent again, you don’t need to seek approval or share every detail of your life with them. You are the one providing the roof over their head and not the dependent child you once were. Of course, it’s okay to ask your parent for advice or their opinion if you’d like—you’re family, after all—but make sure you’re not doing so to seek approval.
Don’t be a hero. Just because your parent is living with you, it doesn’t mean they are your sole responsibility. Ask for help from other siblings or family members that can provide care for them as well.
Talk to professionals. Don’t be afraid to seek professional help as well. If you need to, seek out counseling; talking through what you’re experiencing can help this transition. Don’t let these feelings of sadness, anger or dread overtake you because you don’t have to go through this alone.
Nurture your relationship. Don’t forget to give attention to your other relationships after a parent moves in. Those relationships deserve the same amount of attention and it’s important to keep a line of communication open to avoid stress or burnout.

Valentine's Day Ideas For The Elderly

Fri, 09 Feb 2018 17:07:27 GMT

While most people associate Valentine’s Day as the couples’ or lovers’ holiday, everyone can still celebrate and get in on the fun. It’s a great time to show all the people in your life love and affection.

And if you’re looking for some activities to share with the older adults in your life, we got a few you can pick and choose from:

Create a festive environment at home. Christmas and Halloween aren’t the only holidays to decorate your house. Valentine’s Day is a great opportunity to put simple decorations together and hang up. Plus, it can get you in the holiday spirit!
Celebrate with family and friends. Whether it is a small get-together or a dinner out, organize a gathering to bring all your loved ones together for a night of fun! You can even ask everyone to bring a small treat or Valentine’s Day cards for an exchange.
Enjoy some Valentine-themed activities. This could range from a Bingo night with Valentine bingo sheets, a puzzle, coloring, etc. It’s a way to sit back, relax, and unwind with stress-free activities to get you in the Valentine’s Day mood.
Make homemade treats to give out. Now who doesn’t enjoy a good snack—especially when it’s made with love! Take this opportunity to make some cookies, brownies, and easy desserts to give out to your family and friends for this holiday.
Watch a romantic movie or romantic comedy . This could be for a relaxing night in for the two of you or with a group of friends. Have everyone bring a small snack and enjoy getting comfy as you enjoy the movie!
Give back to the community. Whether you donate a few items to the local shelter or knit something for those in the hospital, this is a way to give back to those who truly need love and affection this holiday season.

Remember, Valentine’s Day isn’t just for all the couples out there. It’s about spending time with all the special people in your life and making every moment special!

3 New Year’s Resolutions for Caregivers

Mon, 18 Dec 2017 17:10:43 GMT

Whether you are just in the beginning of the caregiving journey or have been doing it for some time, it can be especially difficult for caregivers to set New Year’s resolutions. In fact, you’re probably tempted to list being a better caregiver as your top priority! Instead, though, we’d encourage you to resolve to take better care of yourself.

Consider the following options — all framed around self-care — as you outline what you’d like 2018 to look like for you and your loved ones:

Resolution 1: Assemble a care team. Sometimes, it feels like you’re in this alone. But, really, it takes a village, as they say. Feeling supported is the key to coping with the all-consuming responsibility of caregiving. Join a caregiver support group. Partner with a care manager or social worker to gain access to additional resources and expertise. Even write down a list of caregiving activities and explore ways to share the responsibility (e.g., carpooling, weekly potlucks).

Resolution 2 : Be kind to yourself. You’re likely your own harshest critic. We won’t tell you to lower your standards, but we will encourage you to treat yourself with a little more kindness. If you were talking to a friend, you’d encourage them to exercise regularly, schedule regular breaks, do something (anything!) each day they enjoy and practice self-compassion. Do the same for yourself.

Resolution 3: Get enough rest . Sleep has a huge impact on your overall health. Still, you may find it almost impossible to get the recommended seven-to-eight hours of shut-eye each night. If that sounds like you, start small. Even setting aside an extra 15 minutes to relax and breathe intentionally at the end of the night can invite more rejuvenating sleep.

Caring for yourself is the most important – and often the most forgotten – thing you can do as a caregiver. Take care of yourself so you can care for your loved one even better!

Make Driving Safer For Seniors with These 7 Easy Vehicle Customizations

Tue, 05 Dec 2017 21:07:04 GMT

As you get older, you might start to realize that you are facing some difficulties driving. With all the advancements in technology that come standard in a car now, it not only helps to keep people safer, but it can also help to keep seniors on the road longer. However, unless you have a brand new car loaded with all the features you need, you should implement some simple devices to stay safer on the road, especially since those who are 65 and older are twice as likely to be killed in a car crash compared to younger drivers. AAA recommends the following inexpensive devices for senior drivers so that they can stay safer on the roads and extend the time they can continue to drive:

Cushions and seat pads help to alleviate hip and back pain along with improving line of sight.
Convex or multifaceted mirrors minimize blind spots on the car, optimize visibility while driving and help limit neck mobility.
Pedal extensions allow for drivers to obtain a safe distance in the event of airbag deployment along with optimizing visibility while driving.
Steering wheel covers improve the driver’s grip which can help lessen the impact of arthritis.
Hand controls allow for the driver to operate vehicle maneuvers and functions without using lower extremities.
Seat belt pulls reduce the distance necessary for the seat belt and improve ease of grasping it.
Key extenders give drivers leverage for turning keys in locks or ignitions and help to reduce stress on the joints of your fingers.

AAA urges senior drivers to choose the right features that fit their needs along with working with a trained technician to make the adjustments to their vehicle. In addition, vehicle adaptions benefit seniors’ mental health , according to a study that found seniors who stopped driving are more likely to become depressed or move into long-term care facilities. Take advantage of these improvements, so that you can stay safer on the road and drive longer!

Gratitude For Caregivers

Tue, 21 Nov 2017 20:17:47 GMT

Did you know gratitude can help to reduce stress? As corny as this sounds it really can be a great outlet to turn to! Especially for those in the caregiving field. If you practice forms of gratitude each day, you can help to lower stress, help you sleep better, improve your relationships and more!

But one thing is first; don’t think that gratitude is about ignoring the negativity around you. No one is suggesting to be a caregiver you must overlook all the pessimism in your job and be grateful no matter what life throws at you. Gratitude is about acknowledging that no matter how bad things may seem, there are still good things in your life to be thankful. You can also find comfort in knowing not everything is downright terrible!

But need a little more convincing on why you should be grateful every day? Here are two more reasons:

Increases optimism: Once you start building a habit of gratitude each day, you can improve your overall being and train your brain to become more of an optimist naturally.
Focus on what you DO have: When you start focusing and worrying about what you don’t have in life, you lose sight of the good that you do have. Start making notes on the positive you have in life like people, events, and things that improve your day-to-day.

Another practice you can pick up to work on your daily gratitude is keeping a journal. Use your gratitude journal to write one thing you are grateful for each day. Some days you may have more things to be grateful for. But the importance of it is to point out one thing each day you are thankful for. You can read through it on days when you are feeling down to remember you of everything you do have in life.

So, whether you are practicing daily mantras out loud or writing them in a journal, finding time to be grateful will help your well-being even when your job is throwing you curveballs. Start trying it out for a couple of weeks and see how you feel!

Alzheimer's and the Holidays

Tue, 14 Nov 2017 01:09:57 GMT

The holidays are always a great time to spend time with family and loved ones. However, it can be a challenge for those who family members are living with Alzheimer’s. But with some pre-planning, you can still make the most out of the holidays! Here are some steps to consider when planning for upcoming get-togethers:

Check in with your family member living with Alzheimer’s: Make sure before the day comes to check in with them. See how they are feeling and if they need anything beforehand. They may be feeling uncomfortable or stressed about the upcoming get-together. By reassuring them, everything will be okay can help to make it more enjoyable for not only them but everyone in attendance.
Make sure everyone who is attending is aware: Not only should you check in with your family member who is living with Alzheimer’s, but make sure everyone else is aware of the situation. Checking in with your family can help, so everyone knows how to react if your family member with Alzheimer’s is experiencing any issues with communication.
Get your family member involved in everything they can: While they may be still feeling uncomfortable in this new situation, make sure to include them when you can. Ask them to help with setting the dinner table or getting all the wrapped presents ready for gift giving. This way they still feel involved during the holidays, and you can start building new memories and traditions.
Adjust the gift giving: This is a great time to encourage others to bring gifts that are safe and useful for your family member living with Alzheimer’s. It could be anything from comfortable clothes, photo albums, identification bracelet or favorite foods. Also, remember to think of yourself and gifts that can help with relaxation for the self-care you need in helping out your loved one.

Again, the holidays are about spending time with loved ones and creating new memories. While the holidays may not be the same as they once were, you can still make new traditions that carry out throughout the years to come.

Fun Fall Activities for Seniors

Thu, 19 Oct 2017 20:09:46 GMT

With the drop in temperature and turning of leaves, fall is officially here! Autumn brings with it all of those cozy cool-weather perks, such as soft knitted sweaters, hot spiced cider, and frost-filled mornings. If you’re struggling to come up with fun and festive activities to do, check out some of the ideas below to enjoy the very best this season has to offer.

Grab a crayon and color. Adult coloring has been shown to reduce stress , especially for those who aren’t comfortable expressing themselves creatively. Click here to find some fun printouts!
Get to cookin’! Can’t get enough of everyone’s favorite fall flavor? It’s okay to be a little basic every now and then. Head to the kitchen and whip up an easy treat like this No Bake Pumpkin Cheesecake .
Find a scarf and head outside. Before it gets too cold outside, bundle up and take the time to enjoy the crisp autumn air. Trying to decide what to do? Try apple picking, the pumpkin patch, fall festivals or a nice walk through the park.
Work on an autumnal jigsaw puzzle. When it becomes a little too cold to be outside, curl up in something soft and comfy, and work on a festive puzzle while enjoying your favorite hot beverage.
Root, root, root for the home team. If you love football, fall is synonymous with this season. Pop some corn, gather your favorites around the couch and cheer for your local favorites!

Hello, Halloween!

Wed, 11 Oct 2017 16:14:28 GMT

I t’s almost Halloween and Friday the 13th – but not just for the little ones. Older adults can celebrate these holidays just like everyone else! It’s commonplace for those without family to forget about celebrating holidays. That’s where you – their caregiver – come in.

With a little bit of planning the elderly can enjoy these spooky days too! If you’re stuck on what to do on the day of, consider these options:

Find a costume! Playing a little dress up will definitely get everyone in the Halloween spirit. If you need a little inspiration, we've found some easy last-minute DIY costumes .
Carve a pumpkin. Get a little creative and crafty with this Halloween activity. All you need to do is pick up a pumpkin and carving kit and get to work. Make sure you follow the safety protocols and work together to make sure no one gets injured.
Decorate! Nothing can get you in the Halloween spirit faster than spooky decorations! Place a few multi-colored gourds on the table or create your own Halloween wreath for the front door.
Story time . If activities aren’t your style, grab a cup of hot cider and a good horror novel. You can read it out loud and act out the voices or simply sit together and enjoy a bit of quiet time.
Movie time. Plan a movie day where you have a scary movie marathon! Netflix has a ton of scary movie options for you to check out! Our personal favorites are Young Frankenstein and Hocus Pocus.
Trick-or-treat. Find out when trick-or-treating occurs in the neighborhood, then bring over a couple of bags of candy and camp out on the front porch. You’ll both have a great time getting to know your neighbors a bit better while enjoying the kids’ costumes.

Tracking Your Own Self-Care as a Caregiver

Thu, 21 Sep 2017 16:17:39 GMT

The paradox of caregiving is that you often know your loved one or client more intimately than you know yourself. You track their every symptom, keep them on-schedule with medication and monitor their sleep. This intense focus is often called for in maintaining the health of your loved one, but it doesn’t have to come at the cost of your own well-being.

A little mindfulness will go a long way in keeping tabs on your own health. Your body may be sending you signals about what you need. Set aside a few minutes to do a full-body check regularly. Ask yourself, “How is my sleep? My appetite? My breathing? My vision? My zest for life?”

Ignoring these aspects of your health and life tends to happen slowly. They creep in. Suddenly, you don’t know how those 15 pounds got there or remember a time when your back wasn’t sore. Remember, your body is the ultimate warning system.

Of course, they may just be garden-variety aches and pains. We bet you wouldn’t hesitate, though, to bring such nagging concerns during your loved one’s next checkup. So, advocate for yourself as well. Notice changes in your body and feelings. Write them down. Look for patterns.

The saying is true, after all: You can’t pour from an empty cup.

How to Celebrate Grandparents Day

Sat, 02 Sep 2017 16:21:59 GMT

Do you have a favorite story about how your grandparents influenced your life?

Maybe it was getting to help Nana bake her famous cherry pie each summer. Or setting out your vintage train set around the Christmas tree with Grandpa. Perhaps you learned to play bridge alongside your grandparents’ best friends during their weekly card club.

Your family may have even passed down these traditions to your children or grandchildren.

The perfect time to reflect on these memories — and make new ones! — is Sunday, Sept. 10, which is Grandparents Day. The U.S. first recognized this national holiday in 1978, and it’s since been celebrated on the first Sunday after Labor Day each year.

To help you deepen the intergenerational bonds in your family, we’ve compiled a few ideas for how you can celebrate Grandparents Day this year:

Break out the crafts. An arts and crafts station is the perfect venue for sharing quality time. Decorate scrapbook pages or create a photo collage as a family project or pick up a new coloring book for younger children. Framing the final creation and hanging it on the fridge can be a great reminder of their special day.
Ask questions. Grandparents Day is an excellent opportunity to learn about your family’s roots. Let the grandkids interview their grandparents. What toys or games were their favorites while growing up? Do they remember the first time they watched TV? What do they recall about the day Mom was born?
Share a meal. We often bond most strongly while breaking bread. Spend the afternoon cooking dinner together or go out to a restaurant as a family for a stress-free meal.
Host a game night. Time is the most valuable gift, so plan a family game night or do puzzles together. If the grandparents have a special hobby (e.g., fishing), schedule a time for them to share what they love with their grandchildren.

How do you plan to celebrate Grandparents Day with your loved ones this year?

Practice Effective Breathing to Counteract Caregiver Stress

Wed, 23 Aug 2017 16:24:37 GMT

There’s no doubt that caregiving is a stressful — and often all-encompassing — responsibility. Practicing effective breathing techniques throughout your day can be a game changer in how you deal with that overwhelming stress. Yes, it’s just breathing, but it can have a myriad of benefits, including lowering your heart rate and blood pressure.

There are a number of breathing, visualization and meditation exercises out there, and finding the one that works best for you is essential to establishing a habit. In addition to helping you relax, it also must resonate with you and fit your lifestyle.

Here are a few types to get you started on your journey of exploring how effective breathing can benefit you:

Mindful breathing combines the power of remaining present (i.e., focusing on the here-and-now) with full, cleansing breaths. It’s the cornerstone of many other relaxation practices, so it’s a great first step in exploring meditation.
Body scan meditation and progressive muscle relaxation put your body at the forefront of your breathing practice, since many of us carry stress in our bodies in addition to our minds. You focus on the sensations you feel throughout your body and, in the case of PMR, tense and relax particular muscle groups.
Visualization uses guided imagery to create an oasis of sorts in your mind that engages all of your senses, giving you a sanctuary of calm and peace that’s accessible just by closing your eyes.
Yoga and Tai Chi combine breath work with intentional movement or poses to connect your body, mind and energy.

Consistency is the key to seeing results, so do whatever you can to incorporate the exercise of your choice into your daily routine:

Morning breathing can help brighten your mind and wake up your body for the day ahead.
Midday breathing can reenergize you during your afternoon slump.
Nightly breathing can relax your body and prepare you for a restful sleep.

Remember, always consult your doctor before jumping into new wellness activities. Based on your current health, he or she may have recommendations for how you can best meet your goals.

Back-To-School Season for Seniors?

Tue, 08 Aug 2017 20:11:52 GMT

It’s back-to-school season — but not just for kids. Older adults can get in on the learning opportunities as well! From cooking classes to one-off computer tutoring to full-fledged college courses, fall is the perfect time for seniors to explore their interests and learn new skills. If a traditional or virtual classroom is your cup of tea, consider these options for pushing your education horizons:

Residents 60 and older who meet certain requirements can use tuition waivers to take for-credit courses for free at many state universities and colleges.
Even if you can’t take a desired course for credit, you may be able to audit a class without paying. It’s the knowledge that counts, after all.
Massive Open Online Courses, or MOOCs, offer many options for online learners from institutions across the country — often, for free. Check out Coursera , edX and Udacity for a taste of what’s available.
Don’t dismiss grants and scholarships. The FAFSA isn’t just for 17-year-old college freshmen! Plus, there are many grants and scholarships available specifically for adult learners.
Be sure to take advantage of federal tax breaks for college tuition, fees and supplies. Publication 970 from the IRS outlines the details of educational tax breaks, income requirements and other conditions.

Have you explored higher education as an older adult? Reply to tell us about your experience! We’d love to hear your tips for success.

7 Summer Skin Care Tips for Seniors

Wed, 19 Jul 2017 20:14:11 GMT

We’re all for enjoying the fun in the sun that summer has in store — and that important daily dose of Vitamin D! But, especially for seniors, it’s imperative to practice sun-exposure safety. Read on for seven tips for how to stay safe in the sun:

Limit your exposure. The sun’s rays are strongest from 10 a.m. to 4 p.m., so plan outdoor activities for early mornings or late afternoons, whenever possible.
Wear sunscreen daily. Apply a broad-spectrum, water-resistant sunscreen that protects against UVA and UVB rays and has an SPF of at least 15. Reapply every two hours, especially if exercising or otherwise exerting yourself. Pay special attention to your face, hands, feet, head and lips. Consider using a sunscreen designed specifically for your face to avoid irritation.
Stay in the shade. Beyond staying in the shade of tents or trees, wear a hat and sunglasses or use an umbrella. Consider wearing clothing with a high UPF rating for extra coverage.
Hydrate. Hydrate. Hydrate. Keep water close at hand to stay hydrated throughout the day. Eating light foods with high water content, such as zucchini, celery, tomatoes, spinach and broccoli, can also help.
Wear insect repellant. Wear insect repellant to avoid the irritation of bites and stings and the skin damage caused by scratching bites.
Be aware of sun-sensitive reactions. Some medications cause increased sensitivity to the sun and heat. They can contribute to dehydration, worsen sunburn and cause rashes.
Protect your skin and hair from chlorine. Swimming is a fantastic, low-impact workout; but the chlorine used to keep harmful bacteria at bay can strip your skin and hair of its natural oils. Rinse off in fresh water after swimming and be sure to wash your swimsuit between each use.

How to Communicate with Someone Who Has Hearing Loss

Thu, 06 Jul 2017 16:28:26 GMT

We’ve been to our fair share of family picnics and barbecues already this summer, and we’ve seen seniors with hearing loss and their loved ones struggle to communicate at times. Roughly one-quarter of Americans 65 to 74 years of age and half of those 75 and older have disabling hearing loss, according to the National Institutes of Health .

If you or a loved one has experienced hearing loss, read on for our tips for better communication:

Get your listener’s attention. Address the listener to gain their attention. If necessary, touch their hand, arm or shoulder gently. This signals the beginning of your conversation, helping them tune in immediately. It’s difficult for anyone to jump in and answer questions mid-conversation.

Position yourself to be seen and heard. Move yourself into their line of vision, since many with hearing loss make use of lip-reading, at least to some extent. Do not obstruct your mouth with your hands, food or drink. Avoid poor lighting as well. If they favor one ear, sit on that side.

Understand perceptive listening. Many with hearing loss use context clues to enhance their understanding of a conversation. After all, most communication is nonverbal. Express yourself using your tone of voice, affect, body language and physical touch to help convey your message.
Communicate clearly. Shouting and speaking slowly are surefire ways to frustrate, offend and hurt the feelings of your loved one. Focus on communicating clearly and concisely and speak deeper, not louder.
Rephrase your message. Some only struggle with certain sounds or letters, so consider rephrasing your message. Doing so can also provide additional context to your message.
Reduce background noise. Music, the noise of a television and the overlap of multiple conversations can obscure your speech. Move to a quieter area or turn off the stereo or television.
Encourage them to wear their listening devices . Some find wearing a hearing aid to be uncomfortable, either because of the physical fit or volume level. Encourage them to work with their doctor and/or audiologist to address any discomfort.
Be patient. Hearing loss can be a frustrating and emotional experience. Do your best to accommodate your loved one’s new needs and include them in your conversations.

Seniors May Benefit from Adopting a Cat

Fri, 30 Jun 2017 20:16:43 GMT

Kitten season is upon us, which means shelters see an influx of homeless and newborn cats this month. If you or your loved one has been considering adoption, June, which is Adopt-a-Cat Month, may be the perfect time. Adult cats can be a wonderful addition to a senior’s life — and vice versa — for these reasons:

Cats provide companionship. As seniors experience life changes, such as retirement or the loss of a spouse, they can become lonely or even depressed. A tried-and-true feline companion can help them combat this feeling of isolation, because cats provide affection, company, entertainment and purpose.
Cats get their owners moving. Most cats don’t require extensive care, but they do, obviously, need the basics. Scooping litter boxes, pouring fresh water and feeding their cat can make seniors get up and move, even for many with arthritis or other physical limitations. Trips to the pet supply store, groomer and vet also encourage seniors to incorporate regular errands into their routine.
Cats improve our health. Study after study has shown the health benefits of caring for a pet. Just petting a cat can reduce stress and lower blood pressure, decreasing the senior’s risk of heart attack or other cardiovascular events.

Before adopting a cat (or any pet), it’s essential to consider the lifespan of the animal and plan for who will care for him or her, should the owner become unable to do so. Many home health aides can help during this transition by assisting the senior with pet-related chores. Luckily, many animal care professionals are recognizing the mutually beneficial relationship between seniors and cats, so be sure to consult with your local veterinary clinic, groomer or animal shelter for support programs and financial assistance. Learn more about cat adoption and care from the ASPCA and American Humane .

Executive Profile: Bob Monko, President and CFO

Thu, 15 Jun 2017 22:04:39 GMT

Bob, an engineering graduate of Penn State University and successful Capital Equipment Sales Director, founded Comforting Home Care by Phoebe alongside his longtime friends John Gaffney and Greg Skibinski. Each driven by a lifelong desire to give back to society, the three founders applied their individual talents to establish CHCP as a regional leader in serving seniors in need.

Shortly after the formation of CHCP, Bob himself became debilitated by an unfortunate series of accidents and was forced to undergo three separate surgeries and months of physical therapy over a three-year time span.

Not wanting to burden his wife and children, Bob turned to physical therapists, occupational therapists and others for support. This community of care professionals became a fixture of daily life, helping him to recover from both the physical injuries and the accompanying emotional stress that life had dealt him.

While grateful for the quality care he received, Bob had found assembling this network of providers was an incredibly frustrating challenge. He saw how screening candidates, coordinating schedules and learning the ins and outs of insurance coverage was a burden that distracted from what was most important: the care itself.

It was then that Bob decided to go all-in on his mission to help other families in need of care. He’d always believed in the important work of CHCP, but a new fire arose within him. Not all families had the resources, skills and expertise to arrange support for their loved ones — and Bob knew seniors were one of the most underserved populations.

How to Celebrate Father’s Day with the Senior in Your Life

Mon, 05 Jun 2017 16:31:14 GMT

Father’s Day is just around the corner, so it’s time to begin thinking about how to celebrate the influential father figure(s) in your life. Mother’s Day tends to receive all of the attention, so a little extra forethought here can go a long way.

Go out. Father’s Day is a great excuse to plan an outing! What are his favorite things to do? This may call for a round of golf, a picnic at the park or a visit to a nearby museum.
Stay in. Focus on your loved one’s favorite activities. Would he love to fire up the grill and invite the kids over for a backyard barbecue? Could you help him host a poker night to play Texas Hold ’em with his buddies? He may want to simply enjoy a screening of his favorite Western over a delicious home-cooked meal.
Give a thoughtful gift. Don’t settle for just any ol’ tie. Help him bulk up his music collection with his favorite old tunes on MP3 (or vinyl!). If he’s an avid reader, choose the next novel on his list. For history buffs, search for a documentary he’s yet to see or a limited-edition atlas or reference guide.
Celebrate from afar. Not all families are able to get together for Father’s Day. Schedule a video call to chat face-to-face. Especially for grandfathers, it’s a good time to comb through photo albums and share stories.
Be aware of the many emotions surrounding Father’s Day. The holiday can evoke a wide range of emotions, from joy to grief. Many senior men may be redefining their identity, either from embracing the role of grandfather (or great-grandfather) or grappling with physical or mental limitations related to aging. For those who’ve experienced loss, it may be a reminder of memories with that loved one.

No matter how you plan to celebrate, we wish you a love-filled June 18. Reply to this email to share with us what you have up your sleeves!

Getting the Sleep You Need

Thu, 25 May 2017 16:33:50 GMT

When was the last time you had a good night’s sleep? Most sleep experts recommend clocking between seven and nine hours of uninterrupted, restorative sleep each night. But we know the demands of your caregiving role don’t always make that possible. And, as you continue to build up sleep debt, it can affect your blood pressure, heart health, weight, moods and mental health.

Implement the following suggestions to get some much-needed rest:

Set the right mood. Create a sleep-friendly environment. This includes making your room dark, quiet, cool and comfortable. Your bedroom is for sleeping — not for watching TV or doing work. Avoid unnatural light sources at night, such as the blue light of your phone and the LED displays on many electronics. Invest in a sleep mask (or even blue-blocking glasses) to decrease exposure.
Limit your worrying. Caregiving is demanding both mentally and emotionally, and this can keep your wheels turning all night. Set boundaries to ensure you get some quiet time. To address caregiver’s guilt, you may need to expand your circle of support by enlisting other family members or professionals to ensure they receive the care they need when you’re unavailable.

Try listening to soothing music, a sleep-themed podcast or guided meditation to usher in a feeling of relaxation. (Set its timer for 30 minutes to prevent the sounds from waking you during the night.) A light spray of lavender on your pillow may also have a calming effect.
Stick to a consistent schedule . Regulate your internal clock by going to bed and waking up at the same times each day. (Yes, even on days off.) Following the same routine, especially when synched with light cycles, can help you train your brain to fall asleep and wake more easily.
Monitor your food and drink intake. Give yourself time to digest by leaving two to three hours between your final meal and bedtime. Also, avoid caffeine, including chocolate and soda, late in the day. (A brisk walk or other exercise can give you an energy boost to combat that afternoon slump.) While alcohol may help you fall asleep initially, it’s proven to disrupt sleep during the second half of the night. If you’d like a beverage to help you wind down, try chamomile tea or warm milk.

If you can’t resolve your sleeplessness, talk to your doctor. He or she can suggest other strategies for restorative sleep and can evaluate you for health conditions that may be hurting your sleep.

Music as Medicine: Music Therapy for Seniors

Thu, 04 May 2017 16:36:48 GMT

Music is a universal language of sorts, and it shapes our reality throughout life, from lullabies to funeral marches. It can draw us back in time, spark inspiration and turn around a bad mood.

As such, music is gaining a more prominent role in treatment plans for seniors with chronic illnesses, particularly dementia and Alzheimer’s. Because singing, playing and listening to music all have documented benefits to physical, mental and emotional health, music therapy is an adaptive framework that can be meaningful for individuals in all stages of illness.

Cognitive skills
Music that connects a listener with his or her past activates several regions of the brain, including the medial prefrontal cortex. Songs from the individual’s childhood and early adulthood tend to evoke the strongest response. Watch Henry’s story from the Music & Memory iPod Project to see this potential for memory recall and engagement in action.
Stress-management skills
Declining health, especially difficulty remembering and speaking, can cause seniors to become frustrated, overwhelmed and agitated. Slow, peaceful music, especially unfamiliar tunes, can help patients alleviate stress, manage their emotions and enhance their sleep.
Stimulating the auditory system has also been found to help override pain signals, increase serotonin and decrease cortisol.
Speech skills
Music therapy can help slow the deterioration of speech and language skills. It’s also been found to help stroke patients recover their verbal skills more quickly.
Physical skills
Sometimes, when a song you love comes on, you can’t help but move with the beat. For those without ambulatory restrictions, this can inspire dancing — a fun way to stave off the boredom of a monotonous exercise routine. Even if mobility is limited, individuals can clap their hands and tap their feet along with the beat.
Social skills
Singing, playing and listening to music with someone else creates a priceless opportunity for connection. Participation can strengthen the rapport and build trust between the patient and caregiver. It can also promote conversation with others, kindling a feeling of unity and combating isolation.

Downsizing a Home: It’s About so Much More Than Moving

Wed, 19 Apr 2017 20:18:59 GMT

As men and women retire, many opt to downsize their homes. AARP research finds that about one in six adults ages 50 and older say they plan to move within the next three years .

The next step varies. Some wish to downsize to a smaller home that requires less maintenance or want to live closer to — or with — family. Some elect to move to senior living communities to tap into an organized social network or take advantage of maintenance-free living with added services or amenities. Finally, some in need of more constant care move to assisted living facilities or nursing homes.

Regardless, the prospect of downsizing can be a difficult one. Moving is stressful at any age, but for those who have lived in one place for many years, sorting through possessions accumulated over several decades is an overwhelming physical task. It’s also a very emotional one, given how attached we get to certain possessions.

Starting the process

Even if a move isn’t on the horizon, seniors may want to begin paring down — what’s called downsizing without moving.

Many seniors find that taking the time to be intentional about what to keep, donate or discard helps them enjoy their current home so much more. Plus, doing so can quell the overwhelming stress of a necessary move later on.

Given that 87 percent of adults ages 65 and older wish to stay in their current home or community , it can also help prepare for their evolving care needs in the future. For instance, it increases maneuverability throughout the home, should their mobility eventually become limited. It also allows easier access to necessary items and prevents out-of-control clutter (or, worse, hoarding tendencies).

Downsizing tips

Unless there’s a looming deadline (i.e., you’ve already sold your home), think of decluttering as merely a new habit. Designate a particular day and/or time for sorting through possessions and avoid marathon sessions that’ll burn you out. Tackle just one task, drawer or room at a time to help you remain focused.

Involve friends, family or caregivers for support, as necessary. It can be an unexpected joy to reminisce over personal items, such as photos and letters, that you haven’t seen in years. If you need a more objective perspective, consider hiring a professional organizer or senior move manager .

For additional tips and resources, AARP’s HomeFit guide will walk you through preparing your current home for downsizing or for aging in place.

Caregivers and Elderly Drivers

Mon, 03 Apr 2017 16:39:47 GMT

Every so often, you’ll see a report on the news about an elderly man or woman who drove the wrong way down the highway or was driving so slowly as to impede the safe flow of traffic. While stereotypical, these and similar behaviors pose an immediate concern. In 2015, there were 6,165 seniors killed and an estimated 240,000 injured in vehicle crashes, according to the National Highway Traffic Safety Administration.

As the older adult in your life ages, it’s important to be proactive in accessing available resources to keep him or her safely on the road and, should the time come, supporting driving cessation.

How can older drivers improve their safety on the road?

The Centers for Disease Control and Prevention outlined these safety tips for older drivers :

Prioritize your health. Exercise regularly to increase strength and flexibility. Ask your doctor or pharmacist to review your medications to reduce side effects and interactions. Have your eyes checked by an eye doctor yearly. Wear glasses and corrective lenses, as required.
Plan your route before you drive. Find the safest route with well-lit streets, intersections with left-turn arrows and easy parking. Limit your driving during bad weather, at night and on high-speed roads.
Follow driving best practices. Leave a large following distance behind the car in front of you. Avoid distractions, such as talking on a cell phone or eating.

How do I have “the talk”?

The average American outlives his or her ability to drive by about 10 years . Age-related declines in vision, hearing and reaction time can affect one’s driving skills, as can certain health conditions and medications. (Remember, biological age has a significantly larger impact on driving ability than chronological age.)

At some point, many must give up driving. The National Institutes of Health offers a free thorough guide to having that conversation about driving ability .

The health effects of such a change are complex. Some associate it with a loss of independence, which can trigger depression and declining physical health . To combat such hardship, develop a mobility action plan that empowers the individual to stay connected with whatever brings him or her joy.

What does the future hold?

U.S. Census Bureau predicts there will be 56.0 million people ages 65 and older by 2020 . (In comparison, there were just 35 million in 2000.) As baby boomer age, elderly driving will become a more prominent policy issue.

Many states have updated their driver license renewal policies , some of which include more frequent renewals, in-person renewal requirements, vision tests and road tests. Some doctors even call for compulsory disclosure laws for health care practitioners to report patients they deem unfit to drive.

Older drivers, consequently, may need to explore alternative transportation options. Possibilities include public transit; ride-share services, though too expensive for everyday use; community-based shuttles; and even autonomous vehicles . Caregivers must anticipate playing a role in coordinating this transportation.

Among the impacted will be those who are single, widowed or childless. Twenty-two percent of American seniors are currently or at risk to become so-called elder orphans with no known family member or designated surrogate to act on their behalf. The growth of this group will likely spark increased awareness and advocacy efforts in service of closing the mobility gap.

Finance Tips for Retirees

Fri, 10 Mar 2017 21:21:55 GMT

You recently retired … Congrats! All those years of hard work have finally paid off and you can enjoy your free time. But with that, it’s now time to talk about your financial plan. Here are some tips to help prevent some common mistakes:

Time to hire a financial advisor: Have you been letting your son tell you what you should and shouldn’t do with your money the past five years? Or maybe it’s a close friend that’s been giving you advice? While it nice to have people that care about your finances, this is a good time to seek professional help as they will point you in the smart direction.
Make sure to have a long and short-term plan: Never spend more than you can bring in. Many retirees find themselves in the position where they spend too much of their savings too soon . Keep in mind of all the expenses you will still have and mock up a plan of what your next 5+ years will look like. Repeat this process every five years so that you can avoid as many surprises as possible!
Beware of scammers: Unfortunately, there are scammers out there looking for new ways to cheat the system every day. Elderly individuals are typically at the top of the list because they are seen as vulnerable. If you are questioning a system, do not agree to it; always ask for a second opinion.
Keep a check for yourself : You never know what could unexpectedly happen tomorrow or even five years from now. Especially when it comes to your health. Keeping notes on what is going on with your health, including doctor visits and medical tests, can help loved ones know exactly what is going on. That way, if they need to start covering medical bills, nothing is left in the dark.

Retiring can be an exciting time in your life! But in order to keep the fun and excitement stress-free, be sure to any know where you stand financially.

Does Your Loved One Need Home Care?

Thu, 02 Mar 2017 17:42:43 GMT

Age can be a beautiful thing, but as we watch our friends and family age, we may start to notice a difference in behavior and ability. Here are a few signs you should look out for when you’re trying to decide if your loved one needs a little bit of extra help:

Forgetfulness: We’ve all had moments where we forgot where we left the house keys or TV remote, but are you noticing an increase in how often your loved one can’t remember simple things like a friend’s name or their address? Forgetfulness comes with age, or it can be a warning sign for Alzheimer’s or dementia.
Lack of nutrition: Check out their kitchen; is there more than one or two items of expired food? If they aren’t being properly fed, a family member or caregiver needs to step in and help grocery shop so that they are receiving proper nutrition for a healthy body.
Frequent Injuries : Are you noticing a few more bumps and bruises on your dad or mom? This may be from the lack of stability your loved one is now facing as they age. An in-home caregiver would be able to help with their balance when walking or trying to accomplish tasks which would help to prevent any further injuries.
Health Issues : Recovery time is different for every individual. If you are noticing your loved one’s recovery process from a recent illness or surgery is not going as fast as expected, a caregiver may be what’s best. They will be able to monitor weekly, daily and/or hourly changes to ensure the well-being of your loved one.

Other signs to be aware of are poor hygiene, driving accidents, social isolation and personality adjustments. If you notice any of these signs it’s time to have a conversation about hiring someone to help.

We know how difficult this is for patients and their families. No one wants to give up their independence, and that’s why we become an extension of the families we work with. Make sure you listen to your loved one when they bring up concerns and fully answer any questions that may come up. Reassure them that you have their best interest and safety at heart. Remember, it may take some time for them to accept this decision.

Winter Activities for Seniors

Mon, 13 Feb 2017 21:24:44 GMT

Brrr – it’s chilly outside! Short days and cold evenings lead many seniors to stay home which can cause inactivity, depression and boredom. Fight the gloomy winter blues with these fun activities:

Join a book club. Ask your local library if they sponsor a book club or know where you can find one! Studies show that reading later in life leads to a lower rate of mental decline .
Host a game night! Invite your friends over once a month for a game night. Ask everyone to bring a game and snack so that you don’t have to burden yourself with all of the hosting responsibilities.
Try arts and crafts. If knitting or painting isn’t your cup of tea, try something as simple as coloring. The adult coloring trend has blown up and coloring books are now available at most department stores. Coloring has been shown to help with anxiety and stress.
Hit up the gym. Walking on snowy and icy paths in the winter can lead to falls. Instead, find a local gym where you can walk on the treadmill to stay fit and healthy.
Find a local attraction. Meet friends at a nearby art museum or for a game of bingo at the local city center.
Experiment in the kitchen. Have you been thinking about trying a new recipe? Now that you’re stuck at home it’s the time to make a few mistakes until you get it just right! Ask your caregiver to help you with any tasks that you aren’t comfortable performing on your own.

How do you usually stay busy during the winter? Share your favorite activities and tips with us in the comments below!

Geriatric Care: Tips to Prevent Falls

Sat, 07 Jan 2017 21:28:16 GMT

Fall prevention is important for adults of all ages, but especially for the elderly who are more prone to broken bones. One in four Americans aged 65 and older fall each year , according to the U.S. Centers for Disease Control and Prevention.

Whether it’s slipping from bad traction, dizziness from medication or environmental factors like electrical cords, some of the most common reasons that people fall occurs in the home. Here are a few simple changes you can make in your loved one’s home to prevent falls:

Clear the clutter! Keep floors free of debris, especially in high-traffic areas.
Create a safe space. If there are rugs in the home, make sure to tape them in place or use skid-proof backing. Run electrical wires along the wall instead of across the room. Don’t forget about lighting! Install bright bulbs in stairwells and hallways for better guidance.
Add safety supports. Install handrails and grab bars along the stairs and in the bathroom. If the grab bars aren’t enough support, consider using a shower chair and hand-held shower head.
Dress appropriately. If your loved one has trouble moving about their home, it’s important to wear properly fitting clothing that doesn’t drag on the ground or get caught as they’re walking. Wearing sturdy rubber-soled shoes can also prevent slips.

While these tips can go a long way toward making sure your loved one remains safe at home, sometimes falls still happen. Remember to share these tips to help prevent broken bones during a fall:

Fall correctly. Avoid falling on your side because it may cause a broken hipbone. Instead, try to fall forward or backward.
Break a fall. If possible, try to grab on to something in the home or use your hands to break a fall.
Protect your head. Head injuries can be very serious, so position your head in a way that protects it.
Stay loose. Try breathing out as you fall to keep your body relaxed. Tension can cause your injury likelihood to go up.

Help Caring for Aging Parents

Fri, 16 Jan 2015 17:44:55 GMT

Caring for your aging parents is always a delicate issue. It is hard to keep them at home; when you have a busy life that does not always have time for around the clock care. As well as the fact that you may not have the know-how to always get it right. Comforting Home can help you. They are trained professionals that help the 7 out of every 8 senior citizens whose dream it is to live at home in their old age. Facilities can be cold and inhospitable, but when you are in your own home, you make the rules.

Comforting Home Care has different ranges of the help that they can offer your aging parents. Whether they just need help with a few things throughout the day, or if they require greater assistance, Comforting Home Care will be with them, and you, every step of the way. They are also an affordable option. You should not have to be forced to sacrifice the quality of care given to your parents because you can’t afford it.

Comforting Home Care offers home care, which means that they can help your parents with everyday tasks including errands, hygiene, housekeeping, and transportation to where they need to be. Your parents plan is completely custom fitted to who they are and what their needs are. They even offer 24 hour home care every single day of the year, so you never have to worry about when your parents will be receiving help. There may be times when the people you love really need 24 hour care that you just can’t give them. Allow Comforting Home Care to help, they will be there with your parents to make difficult times easier and less stressful by allowing your parents to remain in their own home.

Perhaps the best aspect of Comforting Home Care is how flexible they are. Your parents care schedule is completely dependent on them and how much or little help they need every day. Each plan is tailor made for each client and it can always be changed as times progress. They are really there to help you and your parents out when times are getting tougher. It is an easy solution to a very sensitive topic, and one that both you and your parents can feel good about. They get to remain in their home and out of hospice, and you can rest easy knowing that your parents are in good hands.

5 Steps to Maintain Your Independence at Home

Fri, 09 Jan 2015 21:31:15 GMT

Maintaining independence at home as we age is a crucial issue. After all, I haven’t met anyone who volunteered happily to go into a nursing home. But by maintaining our health; both our physical and mental health, this allows us to enjoy both freedom and our own independence as we age. So what are some things that can be done to help in maintaining our independence; in our own homes, and our independence as we get older so that what I wrote isn’t just a trite phrase?

Below is a list of 5 suggestions.

Preventing falls: As we get older our bones become more fragile. If we fall it can result in fractures. A fracture to the hip; for instance, can actually be deadly. Even if there is recovery, this type of fall can still change our lives drastically where we can’t live independently. So; therefore, be aware of physical surroundings. Turn on lights to see where the steps are then and be careful of wet floors or surfaces that are slippery. Also, be aware that some medications can cause dizziness and allow for that. Put up railings where they’re needed too. So don’t assume; inspect. And don’t overdo; use commonsense in physical activities. Assuming and overdoing leads to falling.
It’s a good idea if help is needed for certain aspects of our daily routines to hire home care assistance. If you are having difficulty with housekeeping chores, this service can help; for instance. A home care provider can even take you to the grocery store or do your shopping for you. A home care provider can be at your home at times that are convenient for you too.
If steps are becoming a problem, give some thought to moving your bedroom downstairs. Avoiding steps, if you’re having difficulty with them, is a wise thing to do. By moving your bedroom downstairs, you are on the same level as the kitchen and other main rooms of your home too. This is also not only more practical but more convenient.
If you need help, you should ask for it. If you’re having trouble getting around or are afraid to drive anymore, let your family know. I know it’s important to keep your independence, but you can’t ignore the reality of running over curbs and going through stop signs. If you build up a supportive network of friends and family though, you’ll actually be able to stay in your home longer than being. Also, not being able to drive does not equal a nursing home, there are buses and cabs - and quality home care companies offer transportation too.
Take a look at the furniture and layout of your home. Little things can cause a big problem if they aren’t dealt with. For instance, is the bottom of your shower slippery? You may want to consider a good bathmat with first rate suction. What about the coffee table that’s too close to the couch? If you get up too fast, you’re going to bump into it and possibly fall. Are some of corners of the house dark? Consider brighter lights. What about your carpet; is it loose? Get some carpet nails. Clutter and untidiness are bad too; no need to put this in a question with the rhetorical answer. After all, tripping over clothes that are lying around and slipping on a dropped empty plastic grocery bag is easy enough to do at 20; but at 80 you may not get up. So cleaning is important.

Many things that help maintain your independence are just common sense. All you need to do is to take a careful, honest look around and see what you can do to improve your safety so you can live at home.

Using Home Care to Help the “Sandwich” Generation

Sat, 03 Jan 2015 17:47:26 GMT

Sometimes there just aren’t enough hours in the day for the sandwich generation. Not only do you have kids to raise, but your parents need your help now too. Your time is being spent running between houses and people trying to make sure that everyone is healthy, happy, and safe. Sometimes it just gets to be too much, and that is when home care can help.

Home care is not a medical operation, they are just there to help your aging parents do every day things like taking them out to run errands, or bringing them where they need to go, or helping with their hygiene. You will no longer have to choose between bringing your parents to their appointments or bringing your children to their soccer games. It is okay to ask for help when help is needed. The sandwich generation has a lot on their plates. It isn’t your fault if there just aren’t enough hours to get done everything that needs to, you just need to reach out for the loving help of home care.

Home care is completely flexible and will work to fit anyone’s schedule. It is completely dependent on your parents care needs and what their schedule looks like. You needed worry about the care of the staff because they are all professionals and love what they do. It is a hard choice to make, but this is the choice where everyone can be happy. Your parents get to remain in their homes, and you can rest easy knowing that your parents or loved ones are getting the care that they need and it isn’t taking huge chunks out of your schedule.

This is no easy decision, but it is one that home care can help you make. They can assess the situation and help you to find what works best for your family. Everyone has different needs, and so everyone should have custom help when they need it. Don’t stretch yourself too thin, it is hard enough handling you own life, never mind your parent’s and your children’s. Home care is the right choice. There are no hoops to jump through and it is a very intimate and person way to give help to your parents. This isn’t a cold facility where people can easily fall under the radar; your parents are going to receive top of the line care without the cost and harshness of living in a facility. Let home care help.

Popularity of Aging in Place

Thu, 25 Dec 2014 21:33:17 GMT

You and your spouse are getting older, and you find that the topic of “aging in place” is coming up more frequently in conversations with each other and friends. (I still prefer to call it "Living in Place".) You now have concerns about making your home fall safe, and you want control of your own life in your own home, not depending on a family members. So what can you do to make aging in place a viable option for you?

Making your home safe

You can start by looking around and seeing what changes need to be made. You have to have the intent to make changes too. So do you need extra railings for the steps; for instance? Or have you thought about maybe moving your bedroom downstairs? Perhaps converting that big closet in the hallway into an extra bathroom would be a good idea. Another thought is to have a home care professional come in and evaluate your home. He or she can walk through your home and then give you suggestions on how to improve any safety issues or advise on other issues dealing with home living. Because when you “age in place,” it improves the quality of life. When you live in surroundings which are familiar to you, you draw comfort from the familiarity if your health starts to fail too. And when change is minimized there is less confusion in an older adult. The good news then is that living in your own home as you age may also actually extend your life.

But what if you have health issues?

If you have health issues, you may still be able to stay in your own home. If you require assistance with daily activities; for example doing laundry or in getting dressed, you can have a home care caregiver come to your home and assist you. The home care provider is personalized to your specific needs, and this option allows for one on one interaction and attention. So when you receive home care, it gives you more say about your care, and you can choose the services which best suit your needs. In this then, the home care provider can help with the laundry, cooking, light housekeeping or even companionship if needed among other things. And there is financial help for those who can’t afford these services on their own.

Other points about aging in place

When you age in place, it lets you remain in the community you are comfortable in. The places where you shop, your church, synagogue or the local senior center are all familiar to you. Also you feel safer and much more secure. By staying in your own home, even with home care assistance, you can remain independent too and be free to come and go as you please. Because the fear of losing independence and being moved to a nursing home is the worst fear felt by most seniors; a greater fear to them than actually dying. By planning ahead for future needs though, it decreases the stress and anxiety of what may be down the road. When you plan for what may happen in the future. This lets you become more knowledgeable about your options and possibilities.

Technological advances are advancing to meet the needs of an aging population. From robot vacuums to help clean a house, to sensors being placed to monitor movement of seniors by family members, to in home care by professionals; more than at any time before, a safer and happy environment for seniors is now available when “living in place.”

Caring for Your Aging Parents Long Distance

Fri, 19 Dec 2014 17:49:55 GMT

Realizing that our parents are getting older is a hard fact of life. We think of our parents as being infallible and always being there for us. But what happens when there are signs that our parents are getting frail or are starting to lose their memory? When we have to start being there for them and we live an hour away or maybe in a different state, how do we take care of them? We will have to become a “long distance caregiver.” So how do we handle this challenge of being a caregiver from long distance?

What you will need to know

To be able to care for a parent long distance, there is some critical information that needs to be gathered into one place. Your parents will need to tell you where to find important records, any email addresses or other contact information. Also gather any banking information, attorney information and doctor contacts so the information is on hand for easy access. Too, consider getting from your parents a Durable Power of Attorney for Health Care and Durable Power of Attorney for Asset Management before a health condition comes up which makes it impossible to carry out their wishes.

How to take care of your parents long distance

Taking care of your parents long distance can be a unique challenge all in its own. However, there is help. You can coordinate with a home care provider who will come in and help with house cleaning, laundry, grocery shopping, appointments and personal care. You can take over managing medical bills and household bills if you think your parents are having issues with remembering when bills are due. You can schedule conference calls with your parents’ doctors and other health care providers so as to keep updated on any medical issues or changes. You will have to have your parents sign a medical release allowing you access to that information though. Keep a copy in your files for backup of this and other important information too in case there are any questions or problems.

Also, visit your parents when you can and if you have vacation time, stay with your parents to see how they’re doing. This also gives the primary caretaker time off if it’s another family member. When you are visiting, take notice if your parents are having any difficulty with daily tasks. Are they eating regularly? What about driving; are you comfortable with them behind the wheel? Talk to the home care provider or primary caretaker about any changes which may have taken place. If there are changes, then take action where you think it’s needed. Maybe they will need to have home care services come in more frequently to make meals or assist with personal grooming.

Being a long distance caregiver isn’t easy, and sometimes we may feel guilty because we don’t live closer. Just keep in mind that you’re doing the best you can do by providing the best care you’re capable of. By keeping in touch with family, friends and neighbors for information; plus keeping up with the input from the home care provider though, you are doing what needs to be done.

Is Raising Children Similar to Helping Your Aging Parents? [Part 2 of 2]

Mon, 14 Jul 2014 16:53:23 GMT

We did it all as parents, but, hopefully, most of us did not do it alone. We reached out to our family and friends when we needed help. We may have had Grandma or Grandpa over to watch our kids or we may have had a neighbor pick them up from school. We sent our kids to day care when we had to work, hired babysitters for date nights, and carpooled with other parents when we could. As our children transitioned from teenagers to adults we reached out to our parents and friends for help and advice. Some of our children are now adults and we find ourselves pitching in to help with our grandchildren as they start the cycle of life all over again.

At the same time we many also find our parents aging and deteriorating both physically and mentally. They are at the opposite end of the spectrum, but, just like our teenagers, they are transitioning as well. Their journey is now aging and the end of life. It’s likely that they need more help these days, and we know that their needs are going to increase over time.

Amy O’Rouke, a geriatric expert and one of my personal heroines, recommends that we face the increasing needs of our parents and recognize that aging is a one way journey – our parents are not going to go “backwards” to where they used to be. She also challenges us to accept aging and not be afraid the end of life. Society does not embrace getting older and we may be uncomfortable watching our parents age.

Don’t miss it! I can tell you from personal experience that it can me a wonderful time to give back to someone that gave you so much, perhaps life itself. Helping an elderly loved one is difficult; don’t delude yourself into thinking that it will be easy. You can expect to be tired, miss time at work, and be frustrated from time to time. But, it can be one of the most rewarding experiences of your life – be there!

However, remember that you don’t need to be there alone. Reach out for help - family, friends, volunteers, government agencies, and professionals - whatever it takes. Everyone deserves to age with dignity and that takes support, so don’t be shy about calling for help. Having the right team of people helping you can make all the difference and make this a rewarding and precious experience.

I traveled this road with my grandmother and I have helped hundreds of families along the same journey. You’re not alone and you don’t need to be alone. Get the help you need, and don’t miss this time. Just be there!

Rolling on... Modern Wheelchairs Provide More Freedom than Ever

Thu, 10 Jul 2014 20:35:39 GMT

I recently had the opportunity to see Annie on Broadway in NYC. I've seen it several times and this last performance did not disappoint. However, this time I noticed something that I had not really paid any attention to in the past... FDR's wheel chair. It looked similar to the one in the picture on the right and didn't seem particularly comfortable. It cannot imaging being in something like this for any significant periods of time, let alone a lifetime.

Fortunately, technology has come a long way and there are more options than ever today. In fact, even the standard issue metal wheelchair that is ubiquitous at hospitals seems almost ancient compared to the options that are available today.

Wheelchairs, scooters, motorized chairs, and such offer the elderly and the disabled opportunities to enjoy getting out. We rented a beach wheelchair to take my grandmother to the shore one year. Sure she was able to get onto the beach and enjoy watching the children play, but, more importantly, she was WITH the family. Her physical condition did not force her to stay back at the hotel and be ostracized. Instead she was part of the vacation...exactly what a family vacation is all about.

Modern motorized chairs seem like engineering marvels built by NASA. They have multiple adjustments for comfort and position changes and some can operate anywhere from the mall to the beach. Some specialized models even "climb" stairs. (The jet pack chair is probably coming soon!)

Wheel or motorized "chair" are almost an outdated terms for many of these machines and there are more creative inventions every day. There are several floating mobility systems and Segways may also be an option. My father-in-law has MS and can't walk over uneven ground or for long periods of time. But, he can hike and get down to the river easily with the big, fat, knobby tires on his off-road Segway. He also arrives at the occasional softball or football field too!

The point is that with today's technology there is no need to leave anyone behind from family activities.

Is Raising Children Similar to Helping Aging Parents? [ 1 of 2]

Thu, 03 Jul 2014 16:56:20 GMT

Most people know that I am the mother of six children. However, most people don't know that I became a mother in every way womanly possible - vaginal birth, cesarean delivery, adoption, as well as children from a 2nd marriage. God has blessed me with boys and girls in every conceivable way except for delivery by stork!

Those of you that have children understand how difficult it is to raise them through all of the stages of life - infants, toddlers, elementary school age, teenagers, young adults, and even adults. Like you, I remember nursing babies through sleepless nights only to be pressed back into service for what seemed like endless diaper changes at the start of their young lives. The memory of a wailing child through ear infections and other illnesses is still spine shattering and saddening no matter how long ago it was.

I was certainly tired during my pregnancies, and I didn’t always make it to work. I was out even longer and lost even more income due to complications during my pregnancies. Then there was all of the time that I had to take off hauling sick children to doctor appointments and half days devoted to orthodontist or eye doctor appointments. Kids certainly hurt your career.

Then there were sports and activities – everything from dance class to football – that consumed evenings and entire weekends. After piling on laundry, cooking, and cleaning most parents are happy to simply find time to sleep. Busy, busy, busy. If you have kids then you can relate to the hard work and sacrifice it takes to be a good parent. And, if you have raised teenagers then you also know the saint-like patience it takes to get them to adulthood. Parenthood is not for sissies!

As difficult as it was I know that everyone of us would do it all again. We are a little wiser now that we’re older and, as we look back, we recognize that being a Mom or a Dad was the best job we ever had. We were the lucky ones. We have a different perspective on life and, if you’re like me, you dream of holding your infant child one more time and know it still would not be enough.

Not once did any of us contemplate sending our babies to a “care facility” because they were incontinent and changing diapers was too much of a hassle. We may have briefly gripped about missing work or coming home early from a much needed night out with our spouse, but we made sure that our kids stayed healthy and got to baseball practice on time. Our teenagers made plenty of mistakes, frustrated us, and pushed our patience to the brink, but we stood by them and helped them grow into adults.

Continue on to Part 2.

Senior Home Care Franchises - Why I Chose to be an Independent

Fri, 16 May 2014 22:41:51 GMT

There is nothing inherently wrong with any of the senior home care franchises. Not surprisingly, I seriously investigated several national franchises before I opened Comforting Home Care. They did offer a head start on marketing and advertising and they certainly had some good accounting tools. I'm a professional nurse, and, frankly, I was more concerned about providing care and less interested in the "business" of home care so these franchises seemed like a good way to get started.

However, as I continued to investigate these corporations and talked to the people trying to sell me their franchises, I realized that many of them were exactly that - sales people. The flashy web sites and sales literature gave the appearance of compassion, but the documents and the conversations were all about money - there was very little about people at all. Every one of them seemed to be trying to "sell me a business system" that anyone with half a brain could simply follow and be successful. Every system claimed that it was simple and that success was practically guaranteed. In fact, not one of them seemed to care if you had any nursing experience at all. Everything was about making money; actually providing care seemed like it was just a necessary chore - like emptying the trash - that required no experience or skill whatsoever.

After all, these franchises were willing to accept anyone - the butcher, the baker, or the candlestick maker - and they didn't even care if you actually operated the business! (I'm still amazed by this. Search the internet and see how many franchise owners have zero health care experience.) One franchise salesman asked me if I wanted to be an absentee owner. Really??? There is nothing "absentee" about health care, and no place that it's more important than in the intimate setting of providing personal care in someone's home. It was bad enough that most of the franchise owners had no health care experience; this one company didn't mind if the owner wasn't even involved!

To be fair, I am not saying that all of the senior home care franchise companies are bad. Some of them are run by medical professionals with the knowledge and experience that it takes to care for people. I have the utmost respect for these exceptional companies. But, regardless of the nice TV commercials, the quality of each varies from franchise to franchise. That's why we've seen 2 franchises go out of business recently and 2 other senior home care businesses are for sale in the Lehigh Valley.

I've been running Comforting Home Care for several years now and I'm glad that we're independent. It probably took us longer to get established, but I know that we're completely focused on providing care. I know that because I meet every client, I meet every Caregiver, I review every Plan of Care, and I make sure that every client gets the quality care they deserve.

I've dedicated over 25 years caring for others because I'm passionate about quality nursing care. It takes experience, compassion, sacrifice, and hard work - something none of the franchise models seemed to offer.

I'm Here to Break You Out of this Joint!

Wed, 09 Apr 2014 16:22:32 GMT

The first thing that I noticed was an ornate clock hanging on the wall. There was pleasant music playing in the background when one of the aides introduced herself and escorted me to Rose's room. This rehabilitation facility was clearly a notch above most of the others that I've visited and the staff seemed attentive and friendly.

I'm familiar with most of the care facilities in Lehigh and Northampton Counties, but this particular one was 2 hours away in a small town in Pennsylvania. I was pleased to discover that this one appeared to be a high quality facility because, sadly, I have been far too many substandard ones. As I walked to Rose's room I thought that she was pretty fortunate to be recuperating in such a nice place.

Rose transferred to the facility to be closer to her only son while she recovered from surgery. It was meant to be a short stay, perhaps a few weeks. But things don't always work out the way you plan and Rose had been there for almost 4 months.

Rose was a spritely woman in her 90s with thick glasses covering blue eyes. Her curly white hairy was brushed nicely and she was dressed in a blue sweat suit. She was barely 5' tall which just made her more endearing as she shook my hand. Rose spoke softly and was a bit hard to understand when she asked, "Are you here to decide if I can go home?"

"No. I'm here to break you out of this joint. Did you pack your clothes?", I replied. We had good laugh, and then we began to discuss the details of transitioning her back to her home in the Lehigh Valley.

That was my first meeting with Rose. We were able to transition her back to her home, and I enjoyed visiting with her there many times over the next year. How couldn't you enjoy being with Rose? The truth is that everyone loved her; her happiness was contagious. We were providing her with home care, but sometimes it seemed like her Caregivers and me were the ones being helped.

It was around Easter when Rose passed away at home, but, even to this day, the memory of her still makes me happy. I suppose she was more contagious than I thought.

The Comforting Home Care Mission

Mon, 24 Mar 2014 22:43:48 GMT

Comforting Home Care is the Lehigh Valley’s premier home care provider. We are not a franchise. Comforting Home Care is owned and managed by medical professionals like our Director of Nursing, Mrs. Margie Skibinski RN BSN.

We are passionate advocates for seniors and the disabled in our community. Our mission is to help people remain in their homes while maintaining their independence and dignity.

We believe that home care excellence begins with professional and compassionate Caregivers . Our Caregivers are Comforting Home Care employees, not contractors, who are committed to delivering the highest quality of care.

Comforting Home Care is dedicated to providing our clients with the outstanding home care they deserve.

Comforting Home Care Announces Dedicated 24 Hour Client Line

Sun, 23 Mar 2014 22:45:44 GMT

Comforting Home Care is committed to going above and beyond to help our customers stay in their homes. That’s why we have always offered 24 hour phone access to our clients. We typically routed all after-hour calls through our main numbers, 610-813-2124 and 866-276-3572, but this co-mingled many calls for information about our services from new individuals with calls from our existing clients.

Often times our existing customers had urgent and immediate needs, and we felt that it was important to offer them a special access number. That's why we began offering a new 24 hour phone service dedicated exclusively to existing Comforting Home Care clients in January of this year. The new After-Hours Service Number puts clients in touch with the On-Call Supervisor - not an answering service to phone menu. Better still, the On-Call Supervisor is always a Comforting Home Care employee that will be able to help you right away. That is the level of service our clients expect, and that is what we deliver.

The After-Hours Service Number is strictly for existing Comforting Home Care clients, so we won't list it here. But, when all you need is a little help...we'll be there with 24 hour home care assistance!

We are just a phone call away. Call us at (610-813-2124) and find out why Comforting Home Care is the Lehigh Valley's premier home care provider.

Communicating with Dementia and Alzheimer's Clients

Tue, 25 Feb 2014 01:14:41 GMT

Effective and compassionate communication with clients suffering from dementia is critical for professionals and family members alike. We need to have an understanding of "where" our loved ones are, what they are capable of understanding, and the rate at which they are able to process information. Poor communication can create confusion, anxiety, and even depression in some circumstance.

First, we need to have a good understanding of "where" someone is in their journey with dementia. Perhaps they have long periods of lucidity with only occasional memory issues or maybe they are interpreting the world around them from a specific time in their lives, like when a former spouse was still alive. The "where" can very over long stretches of time or may switch frequently during a single conversation. For instance, my grandmom suffered from Alzheimer's and during the later years of the disease she believed she was a young wife with children. Later, her memory shifted to a time when she only spoke her native Polish and was unable to understand English.

The exact "where" is really unimportant. What is important is your reaction and how your modify your communication techniques to deal with your loved one's interpretation of reality. For example, I have seen numerous examples of loving family members, acting with the most sincere and best of intentions, trying to help loved ones "remember". This is typically useless and highly detrimental to the individual. It makes little sense to attempt to explain to a person with dementia that their husband has been dead for over 20 years.

This type of communication will most likely to result in needless confusion and agitation every time it is repeated. That is why it is important to educate all family members to utilize other techniques. It is always best to distract or redirect the client in these situations. Continuing with our example above, if a client says that she needs to get dinner ready for a husband that has passed away years ago, you might tell the client that her husband called earlier and said that he would be home late. Then you could redirect the client with a mentally stimulating game or a simple task like folding towels or taking the dog of a walk. The point is that you need to communicate with the person "where" they are at, not where you want them to be.

How you communicate, your approach, is the most important part. Dementia patients may or may not recognize you from time to time, but they will know if they like you. A friendly, slow, and compassionate approach is more likely to result in a better outcome than a rushed or fact based style. You will quickly realize that it is futile to attempt to explain to a person with dementia that you are going to help them dress, do their hair, and then take them out to lunch in single burst of communication. That is likely to be too much information, delivered too quickly, and may result in creating any number of undesirable emotions from sadness to fear.

Instead , try a slower, more bite-sized approach. In a situation like the one just described, you might begin by bringing out two dresses and starting a conversation about how each one complements her eyes. Next, mention how pretty she'll look in one of them and ask her if she would like to put on the blue one of the green one. By restricting the choices to which dress she would like to wear you will be more likely to avoid resistance to getting dressed at all. You've also limited the communication to a single issue and eliminated the potential for negative reactions to information overload.

You can easily envision similar approaches to the next steps like fixing her hair, getting her shoes on, or even ordering at the restaurant. The point is to approach each necessary task in the same slow and compassionate manner. No technique will be successful every time and you should not expect perfection. If you have managed to get her into a green dress, but she simply won't let you fix her hair - let it go. She's better off looking like Medusa and enjoying herself, than being unhappy. You'll be happier too!

Lastly, we are really talking about treating dementia patients with the compassion and dignity that they deserve. Stepping back from the "big picture" allows us to look at the smaller, perhaps more meaningful, moments of caring for a loved one. If you slow down and look closely you'll find the priceless pieces of love and joy in these tiny moments. If you make the time to find precious moments with those you love, you'll have the greatest treasures of your life.

One Woman Shares Her Story of Living with MS

Thu, 20 Feb 2014 14:00:23 GMT

t takes a tremendous amount of courage to share your personal struggle with a disease like multiple sclerosis , but Megan White makes it look easy. She was like a ball of energy in her Ignite Phoenix presentation.

She honestly described some of the ups and downs of MS and she touched on the emotional side of the disease as well. But, I couldn't help but admire the genuine optimism that came through and her passion. We all have our bad times and people suffering with MS certainly have more than their fair share. Sometimes it just helps to see someone like you, fighting hard, helping others, having faith in God, and challenging you to do the same. Megan White is an inspiration to all of us.

I have nothing but respect for this strong woman.

Alzheimer's Disease Explained

Mon, 06 Jan 2014 01:17:24 GMT

I have always been focused on the human aspects of dementia and Alzheimer's in my career as a nurse. I understand the behavior of these diseases, but the molecular level biology has never been compelling to me as a caregiver. I would prefer to look into someone's eyes before I looked in a microscope.

However, almost all patients and their families take some comfort from developing an understanding, even a general one, of the biology of their disease. It is an important step in reducing anxiety and allowing for acceptance.

The sad truth is that doctors do not know what causes Alzheimer's and there is no cure for this terminal brain disease. I know that first hand from my experience caring for my Grandmom during the final years of her life. However, Edie Yau, Director of the Alzheimer's Association, and Professor Geoffrey Kerchner MD, Stanford University, have done a good job of explaining the basics of Alzheimer's in plain language with simple graphics that are easy for us to understand.

We have lots of information about Alzheimer's and dementia on our web site, including brochures that you can print. But, the attached video is an excellent place to start your journey.

Take Control of Your Health Care Decisions… or Someone Else Will! [Part 2 of 2]

Tue, 17 Dec 2013 15:57:35 GMT

Continued from Part 1.

Listen, but be a little Skeptical

This is perhaps the hardest part of taking control of your own care. You want to listen to the advice of your health care team, but you also need to know when to probe their recommendations or seek a second opinion. It can be a difficult balance; you will have to determine when a little skepticism is helpful. However, there are some unique times when you should be suspicious.

First, any time that you are given information or a recommendation that has a substantial impact it might be a good idea to ask for a second opinion. It is easy to become comfortable with a single professional that is organizing your care, but it is wise not to become too reliant on any individual, no matter how smart they are. If there is big decision to be made, then ask for a second opinion. It might give you an alternative to think about or it might reinforce the previous recommendation. Either way, you will be more informed and confident that you made the right choice.

The other time that you may want to be a little suspicious is when care options are framed in terms of what your insurance or Medicare will pay for. A good provider will keep you informed about your coverage, but if it feels like treatment decisions are being driven more by money than medical considerations you might want to ask for some answers. Whenever someone talks to you about “approved” care options before your doctor discusses it with you, your care might be taking a backseat to profits. Likewise, when you are believe that you are entitled to specific medical care do not give up on it if you are initially told that the costs are not covered, especially by Medicare. Medicare puts strict requirements on hospitals and skilled nursing facilities that in many instances force the facilities to provide care without the ability to collect any additional payments from Medicare or you. If you feel that you need care, then ask the facility to reevaluate the request. Ask if Medicare benefits have been exhausted and if they are obligated to provide care at no cost to you.

Health care providers should always put the care of people before profits, but you cannot rely on this type of behavior from every care facility. Year after year “respectable” individuals and “reputable” companies are caught stealing millions of dollars from Medicare. Some of them were outright thieves, but others were simply trying to bend the rules for the sake of money. It is naïve to believe that there are not other health care providers doing their best to maximize profits. You owe it to yourself to make sure that money does not trump your health care. You need to take control of your health care decisions, because if you don’t, you can be sure that someone else will.

Take Control of Your Health Care Decisions… or Someone Else Will! [Part 1 of 2]

Thu, 12 Dec 2013 16:00:20 GMT

Too often seniors and their families take a passive role regarding important health care decisions and rely exclusively on their hospital or rehabilitation center. After all, you are in the middle of a serious health crisis and you are counting on health care experts to make the best decisions for you. Unfortunately the truth is that these facilities are businesses, and many have developed sophisticated processes that are designed to maximize insurance and Medicare profits. Against this type of corporate structure you may be at risk of becoming a victim of health care decisions that favor profits over your care.

In order to ensure that you receive the care that you need, it is important to take an active role in gathering information in order to make informed decisions. If you want to take control of your health care then you need to take the following steps.

Say Hello to the New Boss

If you want to take control of your health care decisions then you will need a promotion. The first and most important person that needs to understand who is in charge… is you! It can be difficult to stand up to people in the health profession, but that’s exactly what you are going to do. There is a new boss in charge of your care and the good news is that it is you.

Congratulations! Now, take a moment to soak in your new role and feel good knowing that you have picked the best person for the job. Now roll up your sleeves, because there is work to do.

Ask Questions

The entire facility staff, from doctors to discharge nurses, is there to serve you. However, they may be used to calling the shots without fully discussing your care or options with you. Fortunately, you are a really smart boss – the kind that asks lots of questions – and that is going to change. You are going to ask questions and demand explanations in plain language that make sense. You may be a patient, but you are not a child. You deserve answers that satisfy you.

What?, When?, Why?, Who?, and How? are going to be your favorite questions. You are going to ask these types of questions until you are comfortable with the answers and convinced that a specific recommendation is in your best interest. For instance, if a test is recommended you might want to ask, “Why am I being scheduled for this test?” “How is the test performed?” “What do you expect to learn from the test?” …and, most importantly, “What will you do with the test results?”

That last question is the one you should most carefully consider. There is no shortage of seniors that have been needlessly subjected to tests that, regardless of the results, do not lead to any treatment. If the proposed treatment requires invasive surgery and you have already determined that you are not a candidate for the procedure, then what purpose does the test serve???

Continue on to Part 2.

Perspective on Memory Loss

Wed, 13 Nov 2013 01:23:35 GMT

There are many different causes of memory loss, but they all rob individuals of the family, friends, and experiences that we treasure. Many of us will care for loved ones experiencing some form of memory loss and this video offers a sobering account of what it means to lose our most cherished memories.

It's a fact that 1 out of 3 people will develop some form of dementia. Memory loss is a growing concern that cannot continue to be underfunded in terms of research and health care. Advances have been made to identify Alzheimer's and other forms of dementia, but the pace of this research has been far too slow. New drugs are being introduced that slow the onset of some forms of dementia, but a cure remains elusive.

Effective treatments remain elusive in part because we are not doing enough. The US funds almost 20% of the NIH's cancer research and 10% of its HIV research. These are certainly worthwhile diseases that deserve our attention, but Alzheimer's research receives less then 2% funding annually.

One man in particular, Michael Ellenbogen , has dedicated himself to raising not only awareness, but funding too, for Alzheimer's research, as he explains in his 2012 video . Michael was diagnosed with Young Onset Alzheimer's Disease (YOAD) in 2008 after suffering early symptoms and multiple misdiagnoses for 10 years.

He has been referred to as the "World Renowned Alzheimer's Advocate" for his tireless efforts to improve much needed funding for research through the world. Micheal openly shares his story during interviews, speeches, and in social media - and he doesn't show any signs of slowing down. In fact, Michael has just published his first book, "From the Corner Office to Alzheimer's" , describing his personal journey from being a manager at a Fortune 500 company to being diagnosed with Alzheimer's. It is an amazingly honest and touching account of his experiences.

I would tell you that it is a must read, but the summary written by Dr. Pierre N. Tariot conveys my feelings about this book so much better.

Imagine having a mysterious illness take over your mind. Over the next 10 years, you try to navigate a health care and social system that is not equipped to address what is happening to you. As you slowly lose your ability to think and remember, you have to try to hide the losses to protect you and your family financially. You encounter doctors who are at best baffled, and order a series of nonspecific, redundant, and uninformative studies.

If you want to know what it is like to walk in the shoes of one person with Alzheimer’s, read this book, whether you are a patient, care partner, doctor, or other health provider. It is raw and scary, as well as inspiring, given the self-disclosure. As well as describing, sometimes painfully and in harrowing detail, what we are doing wrong, it can tell us a great deal about what we need to do differently going forward. Every individual with an illness like Alzheimer’s deserves a prompt, thorough, empathic, and well-informed evaluation. Every family needs and deserves support. Every reasonable research question should be pursued.

At the close of his book, Michael Ellenbogen says that, “I would like to be remembered for influencing change…and helping others.” I think that he will be."

NEW! Comforting Home Care Video Released

Wed, 18 Sep 2013 22:50:32 GMT

We're proud to release Comforting Home Care's latest video! Special thanks to Don for the great work - again!

Visit our YouTube channel to see our full video library.

The Sandwich Generation - One Daughter's Thoughts and Advice

Tue, 03 Sep 2013 17:07:31 GMT

Sometimes it is helpful to know that you are not the only one. Today's "sandwich generation" includes millions of people wedged between their grown children and their aging parents. Providing elder care at home can be challenging.

Family caregivers need to take special care of themselves in order to be available for their elderly parents as well as their spouse and adult children. Family caregivers have to take care of themselves physically and emotionally or they risk being unable to effectively support their families. You need to care for the caregiver!

It is easy to become overwhelmed and stressed. That's why it is critical to stay healthy and to reach out for support from family, friends, and professional caregivers. No single person, no matter how dedicated, can do it all. Everyone has a role to play and you need to be strong enough to call for help when you need it . You may be part of the sandwich generation, but that doesn't mean you have to be crushed in the middle.

Things to Consider with Long Term Live-in Home Care [Part 2 of 2]

Fri, 23 Aug 2013 17:13:27 GMT

Hiring a live-in caregiver through a home care agency not only ensures qualified care is being provided and monitored, it also offers the advantages of being matched for compatibility, establishing a trail period, and providing back-up care. “The importance of compatibility cannot be stressed enough. You, your caregiver, and your family are going to be spending lots of time together. So you better make sure that you really like each other. That’s why the trial period is so important.”, advises Dr. McGee. The trial period should last a minimum of 1 month, but preferably several months to ensure that everyone is compatible. “You would be surprised at the number of families that immediately move-in caregivers that they find on the internet. I have proprietary software, knowledge of my staff, and years of practical experience matching families and caregivers, and I would never recommend a long term live-in caregiver without a trial period.”, says Margie Skibinski DON RN BSN, Comforting Home Care’s Director of Nursing. She adds, “The right fit is important, and the only way to determine that is to try it. If someone offers to send you a long term live-in caregiver without a trial period – run!”

Lastly, you need to understand that your care situation will not remain static – things will change over time. A change may happen in as little as a month or it could be years, but you can be certain that change will come. Your caregiver may find a boyfriend, develop a sick parent, become ill, suffer a family loss, or, in some cases, want to return to their home state or country. Remember, your long term live-in caregiver is not maintaining a separate home in the area and may have few restrictions on leaving for another opportunity or simply for personal reasons. People are not indentured servants and there is no practical way to force them to stay. That’s why it is important to maintain your relationship with your home care agency throughout this process. Your home care company will be ready to assist you with any problems and to fill any gaps in your care.

Long term live-in care can work in some situations, but it takes great deal of planning, professional help, and significant and continued effort to implement. It is not the “magic answer” that unscrupulous placement agencies claim. The probability of being successful long term, even with professional help, is relatively low. (In fact, aside from some internet only placement agencies, few local home care agencies offer long term live-ins.) The truth is that managing long term live-in care has many difficulties and will require the greatest amount of your time and effort.

Things to Consider with Long Term Live-in Home Care [Part 1 of 2]

Thu, 08 Aug 2013 17:16:24 GMT

The decision to introduce a long term live-in caregiver to your home is a major decision and requires serious consideration. Many people are initially drawn to the idea of a live-in caregiver for financial reasons, but it’s wise to take the time to understand your needs and how having a new person living in your home will change the dynamics of your life. This is not a decision that should be rushed. Hiring the wrong live-in caregiver, especially privately, can actually create problems.

The first question that you need to answer is, "Do I really need live-in care?" You will need to make a realistic assessment of your needs and, hopefully, your network of friends and family caregivers. “The goal of home care is to allow seniors to maintain their independence.”, says Comforting Home Care’s Medical Director, Dr. James McGee MD. “That’s why I always recommend starting with the minimum amount of care that is necessary. You don’t want to create in a situation where a caregiver is reducing someone’s independence.”, he added. If you only need help with bathing and assistance getting to the grocery store and doctor, then limit the care you receive to those tasks. Examine your specific care needs and maintain your health and independence by continuing to do the things you can. Sometimes family members, especially adult children, believe that an elderly parent needs to be “watched”. “If a person is mentally competent and physically capable, there is no reason to make them overly dependent on anyone, even other family members. Limit help to what is needed.”, cautions Dr. McGee.

If you believe that live-in home care may be necessary, schedule a professional assessment with a registered nurse. Reputable home care agencies will typically provide nursing assessments at no cost or obligation. A nursing assessment can help you determine what type of care best meets your needs, and, just as importantly, match you with a qualified caregiver. Caregivers in Pennsylvania must meet strict training, testing, health, professional reference, and criminal history checks that are designed to protect the elderly from abuse and fraud. All too often the elderly are victims of substandard care, theft, and abuse when these safety precautions are bypassed.

Finding a qualified live-in caregiver is not the final step in the process. Your caregiver will be living with you, and this situation will change the dynamics of your home. In most cases, as a result of living in close contact over time, your relationship with your live-in caregiver will begin to blur the line between employee and friend – especially if you attempt to hire someone without a home care agency. If you do hire someone directly, then you will also need to manage taxes, potential worker’s compensation issues/injuries, and avoid creating landlord-tenant relationship that may legally restrict your ability to evict someone from your home. (It’s best to consult with an attorney for legal advice before hiring anyone privately.)

Continue on to Part 2.

Personal Testimonials Caring for Loved Ones - Alzheimer's, Dementia, and Memory Loss

Fri, 26 Jul 2013 13:12:59 GMT

Most of us will be in a position of providing care for a loved one at some point in our lives. I've been in this situation so I can tell you first hand that there will be difficult times for you and all of your family members. But, I can also reassure you that caring for an aging parent or loved one can be one of the most rewarding experiences in your life. As Amy O'Rourke so eloquently explains to us in her incredible TED talk on caring for aging parents , this experience, including the heartaches and joys, is one that we do not want to miss.

It's important to recognize that you are not the only person going through this. Millions of other families have been in the same situation. Sometimes it's helpful to listen to the honest stories of people like yourself. Sometimes just knowing that others "have been there" gives us just the confidence and strength that we need. We're thankful for the unpaid, honest testimonials from people in this video who were willing to share their stories with us.

I share my personal story with my clients and their families every day in order to let them know that they are not alone and that help is available. I was a young, single mother with four small children, and I could not have cared for my grandmother without help from family, friends, and professionals. Today my company is dedicated to providing families throughout the greater Allentown, Bethlehem, Easton, and Reading areas with the best available home care for their loved ones afflicted with dementia, Alzheimer's, and other memory loss conditions. Whether you are caring for an elderly parent, grandparent, sibling, or spouse - in your home or from 1,000 mile away - we can help.

When all you need is a little help ... We'll be there.

Cooling Centers in Allentown, Bethlehem, and Easton Provide Relief from Heat Wave

Thu, 18 Jul 2013 22:56:00 GMT

Stay cool! It's important for seniors to stay cool and drink plenty of water during heat waves. Lehigh, Northampton, and Berks Counties have opened the following cooling centers:

Lehigh County The Lehigh County Senior Center, located at 1633 Elm St. in Allentown, is open from 8:30 a.m. to 10 p.m. most days. 610-437-3700.

Northampton County Salvation Army , 1110 Northampton Street, Easton, 8 a.m. - 4:30 p.m. Monday-Friday, 610-258-9531

Boys & Girls Club of Easton , 210 Jones Houston Way, 9am-5pm Monday-Friday, 484-239-2075 (PLEASE CALL AHEAD)

Pen Argyl Borough is opening the Weona Park Community Center on Route 512 at Weona Park as a cooling center Thursday and Friday from 12-4 p.m. Residents age 60 and older who need a place to keep cool are welcome to come and relax in the center.

Berks County Berks Encore's Cente r at 40 N. 9th St. in Reading will be open from 8 a.m. until 6 p.m. through Friday. Call 610-374-3195.

The Family First Resource Center at 416 S. 7th St. in Reading will be open from 9 a.m. until 6 p.m. through Friday. Call 610-372-7488.

The Center at Spring Street in Boyertown will be open from 8:30 a.m. until 4:30 p.m. through Friday. Call 610-367-2313. Casa de la Amistad at 501 Washington St. in Reading will be open from 8 a.m. until 4 p.m. through Friday. Call 610-685-1284.

Robeson Lutheran Church, Mohnton: Monday – Thursday, 9 a.m. until 4 p.m. and Friday from 9 a.m. – noon.

Frieden’s Lutheran Church, Oley: Monday – Friday, 8:30 a.m. – 5 p.m.

Strausstown Community Campus (formerly Strausstown Elementary School), lower level: Monday – Friday, 8:30 a.m. – 6 p.m.

Keystone Villa at Fleetwood , Blandon: Monday – Friday, 9 a.m. – 5 p.m.

Social Worker Shares Her Home Care Experience

Tue, 16 Jul 2013 13:19:15 GMT

Caring for your loved ones is challenging. I know from personal experience that even professionals struggle with caring for family members. It's important to know that you are not alone in this situation and that there are resources available to help you.

Comforting Home Care to Serve Northampton County AAA Options Program

Tue, 02 Jul 2013 22:58:21 GMT

Comforting Home Care is pleased to announce that we have been selected to serve the Northampton County Area Agency on Aging 's Options Waiver Program. The Options Program assists hundreds of seniors with the personal care that they need to stay in their own homes. The program is funded from federal and state sources, including lottery earnings, and provides partial financial coverage for eligible seniors.

Comforting Home Care was one of only six local home care providers selected from this competitive evaluation process. We are honored to serve the needs of our seniors and dedicated to helping even more people stay in their homes.

When all you need is a little help... we'll be there!

Stop Elder Abuse

Thu, 23 May 2013 17:19:55 GMT

Every year hundreds of thousands of elderly people are abused, exploited, neglected, or abandoned. The elderly are especially vulnerable to abuse due to reduced physical and mental capabilities that are part of the normal aging process. In many cases the elderly victim is completely dependent on others to meet their basic needs.

It is important for us to remember that abusers can be men or women, "friends" or family members, and even, unfortunately, an elderly parent's own adult children. Please take some time to watch this short video on elder abuse and help us educate people on the warning signs of elder abuse.

If someone is in immediate danger, call 911 or your local police. If you suspect elder abuse in Pennsylvania call 1-800-490-8505 .

Visit the PA Department of Aging for more information. Comforting Home Care is a mandatory reporting agency. All of our Caregivers are trained to recognize and are obligated to report elder abuse.

Starting a Care Plan Conversation with Elderly Parents at the "Wrong Time" [Part 3 of 3]

Fri, 17 May 2013 17:23:53 GMT

Continued from Part 2.

Next, tell your parents, perhaps with one or more of your siblings or relatives, in advance that you and your family are concerned about them and that you would like to talk about their care. You are asking them to discuss their care options with you; you are not telling them what to do. ( View Amy O’Rourke’s video presentation to put this in perspective . ) In fact, tell your parents that you have already set a date and time within a few days. This may create some conflict if your parents are resistant to discussing their needs. It is important to avoid conflict at this time. Simply express your concerns and reassure them that you are ALL sincere in wanting to listen to them and that they are firmly in control of their own choices. Do not argue simply tell them that you love them and that you are looking forward to seeing them on such and such a date.

By telling your parents of the discussion in advance and setting a specific time, you will eliminate the feeling of being “ambushed”. You will also be giving them time to think about their needs while allowing them the opportunity to be more open about their needs. The following few days may be stressful for everyone. It is important to remain loving, reassuring, and firm during this time.

When the day does come to discuss your parents care needs your team should arrive together. Do not plan a meal or anything beyond coffee or snacks; you want to keep everyone focused and on task. Start the discussion by explaining to your parents that you are all there because you love them and you appreciate their willingness to talk with you. Discuss the goals that you have and that you are there to listen to your parents and what they want. Then do it – listen. You can offer advice and suggestions, but you should be listening more and talking less. Try to enlist everyone in the conversation; the more voices the better.

Your suggestions should include what you and your family can do to help your parents, but it should also include your limitations as well. If you daughter has basketball games every weekend and you are not prepared to miss them, be honest with your parents about your availability. This may open the door to discussing other care options like home care. Your unavailability may be just enough to allow you parents to consider other care options. Remember, you are looking to start the care conversation with your parents and if you only get as far as getting them to accept a cleaning service or caregiver taking them to a doctor appointment or grocery shopping then you have successfully started the conversation.

Do not press for too much too fast. Accept whatever small steps your parents are willing to take toward receiving care and let time and familiarity with care options be your allies. Resolve yourself to the fact that you will have many conversations with your parents and that you will have to be patient. The important thing is that you STARTED the care conversation with your parents. It will continue to take time, effort, and maybe some tears, but you can be satisfied that you have begun the journey.

Starting a Care Plan Conversation with Elderly Parents at the "Wrong Time" [Part 2 of 3]

Thu, 02 May 2013 17:28:47 GMT

Continued from Part 1.

Remember, you do not need to solve every issue in one conversation or with a “super care plan” that addresses every possible contingency. Resolve yourself to the fact that you will be having many conversations with your parents as they grow older and their needs and wants change. Many of the elderly suffer serious medical incidents, from heart attacks to strokes, yet some will recover fully enough to resume independence living at home. Your parents may transition from a hospital or rehabilitation facility to home many times over their lives. You motto needs to be FLEXIBILITY. Evaluate the issues before you every time they change and be prepared to respond with new solutions. I always liked the saying, “If you want to make God laugh tell him your plans”. This is good advice in general; it is great advice when developing a plan of care with your elderly parents.

The other benefit of addressing only the immediate issues is that it allows you to ease into the conversation of providing care for your parents. If you focus the conversation on addressing the current issues your parents are more likely to be receptive to care options. Plus, you can introduce care options, like home care, on a trial basis. You are more likely to persuade your parents to try something like home care for a few hours a week if they understand that it is not a permanent decision. Allowing your parents to maintain control in this way may make it easier for them to transitions to other care options IF they need them in the future. (The great thing about starting with home care is that it gives seniors control, accustoms them to accepting care, and gives family members peace of mind.)

After you have yourself in the right frame of mind for a conversation with your parents, you’ll need to work on enlisting the rest of your team and converting them to your new perspective. Your team can consist of your siblings, family members, friends, or anyone else that loves your parents and is willing to help. This is the time to look toward your priest, reverend, rabbi, butcher, baker, or candlestick maker – anyone that loves your parents and may be able to influence them.

Like every successful team you only be good if you work together and that means practice. I suggest a pre-meeting with your team where you can hash out the issues and get everyone aligned on the goals.

You are trying to help your parents decide what they want.
You are there to listen and offer advice.
You are interested in addressing the issues at hand.
You are prepared to address new or long term issues later.

Continue on to Part 3.

Starting a Care Plan Conversation with Parents at the Wrong Time - Part 1 of 3

Wed, 01 May 2013 17:32:45 GMT

Starting the conversation with your elderly parents about caring for their needs can be difficult. In fact, the majority of families will avoid this conversation entirely until a medical issue or the need for home care creates an urgent need for action. There are plenty of other articles offering advice about planning for your parents care and the importance of timing, but the unfortunate fact is that most of us will find ourselves having this conversation at a time when our parents are least willing to talk and are in the most need of care.

The bad news is that we – you can include me in that group – waited to talk to our parents until there was some event that forced us to act. The good news is that many other families have been in the exact same situation, and it is possible to develop a care plan for your parents. But, if you are going to be successful you will need to keep a few things in mind.

First, you need to understand that this is your mom or dad’s life, and, as long as they are capable, they are the ones that need to be happy with the solutions. It is difficult for adult children to witness our parents declining in physical and mental abilities, and it is normal for us to want to take control and make decisions for them at this time. After all, we are talking about Living in Place , and 8 out of 10 seniors want to remain in their own homes.

But, you will need to resist this instinct of attempting to take control and making decisions. You need to remember that you are having a conversation about what your parents want for themselves. That means you should be listening and offering advice, not pushing decisions. It is important to take the time to - listen, listen, listen - and then listen some more to how your parents want to live. If you find yourself doing most of the talking, then you can be assured you are not spending enough time listening.

It is also important that you focus on the issues that are currently at hand. Don’t allow yourself to be distracted by potential issues too far into the future. Long term planning is great, but right now you need to devote your efforts to the present. Try to limit the conversation and solutions to the next few weeks to the several months. The immediate problems are probably enough to deal with right now, and you are more likely to come up with something that works for everyone if you set your goal on the short term. Once you get yourself some breathing room, you will have time to work on the longer range stuff.

Continue on to Part 2.

2013 Berks County Service Provider Exposition

Wed, 17 Apr 2013 23:00:58 GMT

Berks County Area Agency on Aging sponsored its annual Service Provider Exposition at Stokesay Castle in Reading. This was the 4th annual exposition and included over 40 area companies serving seniors in Reading and all of Berks County. The event allowed providers and case workers to discuss challenges effecting seniors and to explore available care options. Margie Skibinski RN BSN, Director of Nursing at Comforting Home Care , was at the exposition to listen to the needs of case workers firsthand and to offer home care solutions. Comforting Home Care is an approved provider for the Aging, Independence, OBRA, and Commcare Medicare waiver programs.

Reducing Rehospitalization Rates with Comforting Home Care Transitions

Mon, 15 Apr 2013 16:25:11 GMT

Rehospitalization has become one of the hottest topics in professional healthcare since new Medicare rules went into effect. Hospitals and rehabilitation facilities serving Medicare patients are being denied millions of dollars in reimbursement when patients are rehospitalized within 30 days. Some surveys report that as many as 1 in 5 seniors will be rehospitalized, yet many medical providers continue to follow the same failed strategies to combat rehospitalization.

Senior management typically showers the blame on nurses, case workers, patient educators, and discharge planners. But the real issues causing rehospitalization are often not within the control of the medical staff. In fact, the rehospitalization by definition is the result of incidents that happened outside of the hospital and supervision of these professional caregivers.

Despite the fact that rehospitalization is the result of an incident happening at a patient’s home, many in the medical community has been reluctant to embrace home care as the obvious solution to this problem. Home care is often dismissed as “non-medical” personal care while the benefits of having an educated patient advocate providing education to patients and families is overlooked.

Home care provided by HHAs and CNAs are present in the home with the patient. They can directly contribute to the reduced hospital readmission rates through the following:

Improving compliance with discharge instructions.
Monitoring proper dosage and timing of medications.
Motivating patients to participate in rehabilitation exercises.
Advising patients to avoid restricted activities.
Reducing stress for families and patients improving rehabilitation.
Surveying for home hazards, specifically fall prevention.

Many hospitals and medical providers have recognized the significant benefits of recommending home care for patients. Unfortunately home care is typically not covered by insurance and this can be a significant barrier for patients. However, families are increasingly seeing the benefits of home care and are willing to invest in these beneficial services. Many local government agencies are also available to provide much needed financial assistance to seniors.

Forward looking home care providers are developing programs to support the home transition process and form partnerships with hospitals. The Comforting Home Care by Phoebe Transitions℠ program is good example of the solution that many home care companies have developed in response to the rehospitalization crisis. This system can serve as a template for comparing similar programs. The best programs are able to track individual patients and measure the reduction in readmission rates.

Hospitals need to recognize that they cannot significantly influence rehospitalization rates from within their own walls. They will need to form partnerships with specialized home care providers to serve patients in their homes.

Living in Place Instead of Aging in Place

Thu, 11 Apr 2013 20:37:44 GMT

AARP estimates that 8 out of 10 elderly people want to stay in their own homes as they grow older. Sometimes this is referred to as “Aging in Place”, but this has always sounded like such a negative phrase to me. It’s as if we’re asking our elderly where they would like to end their lives.

Certainly we will all have to answer this question at some point, but until that time, we should change the conversation to Living in Place. It’s a subtle difference, but one that is critical when we are making decisions about our future. We need to keep the focus on living and enjoying all that life has to offer regards of our age or our health.

Home care needs to support the things that make you happy and the life that you want to live – on your terms. If you enjoy baking a cake for a holiday dinner with your family, then you Caregiver should be in the kitchen helping you bake. If you want to see your grandson’s little league game then your Caregiver should be driving you there and helping you find a seat in the shade. You may not be able to do everything that you did when you were younger, but there are certainly things that you can do. Do them!

At some age, everyone will have some medical issues and our memories may deteriorate as well. We may have aches and pains and we may be frustrated at times. We all know that we’re getting older and we know that there’s no magic pill that can restore our physical youth. But, that doesn’t mean that we have to give into the “Aging in Place” mentality. We need to focus on the things that bring us happiness and find enjoyment in the things that we can do.

Living in Place doesn’t have to be about sailing, playing tennis, or any of the other advertising images we are bombarded with on TV. Living in Place can be as simple as enjoying a cup of coffee and a conversation with a friend. It might be nothing more than feeling the sun on your face. It might just be the peaceful satisfaction of looking at your own four walls, your own bed, and knowing that you're home.

Always remember that the point of Living in Place is the living part!

Home Care for the Caregiver - Why Respite Care is Important

Tue, 09 Apr 2013 17:35:19 GMT

Most people understand the that home care can provide just that little bit of extra help that allows them to remain in their own home, but sometimes they overlook the role that home care can provide for the primary family caregiver. Some people are fortunate enough to have a family members close by that is able to help, but even the most dedicated family caregiver can use a little help from time to time. When home care is used to provide relief to a family caregiver, it is usually called respite care.

Today, more than ever before, adult children find themselves "sandwiched" between their elderly parents and their own children - and occasionally heir own grandchildren. These conflicting physical and time demands create what has been called the Sandwich Generation. The Pew Research Center estimates that 1 out of 8 people aged 40 to 60 is caring for both a parent and a child. Worse yet, 7 to 10 million people in the US are providing care to a parent from a long distance.

The stress and the hours can multiply quickly. Over 60% of the Sandwich Generation dedicates more than 500 hours caring for an aging parent at home. That is equivalent to a part-time job and is often in addition to a full-time job plus the typical family responsibilities. Considering that these demands can continue to years, respite care is critical for providing relief to a family caregiver.

Sometimes planned vacation or just simply a weekend off - physically and mentally - can make all the difference. Family caregivers have a responsibility to take care of themselves in order to provide care and support to their families.

Comforting Home Care can provide the quality respite care for you today. Your family is counting on you to be there and that means taking care of yourself sometimes. Everyone deserves little help now and then - even you.

Long Distance Home Care – How to Help Your Elderly Parents When You’re Far Away

Sun, 10 Mar 2013 16:59:25 GMT

Helping your elderly parents as they age is a challenging task for all adult children, but it is especially difficult for those that live far away. Modern families are spread out more than ever before. In fact, the National Institute on Aging estimates that more than 7 million Americans are long distance family caregivers. The reality is that it will take more effort on your part to be a long distance family caregiver, but the good news is that you are not alone and help is available.

The first thing you need to do, as always, is to talk with your parents and listen to their vision of how they want to live. Include your siblings and other close family members in the conversation, but keep in mind that you are there to support your parents. Avoid the impulse, no matter how well-intentioned, of “parenting your parents”. If you create an atmosphere of open communication that respects them as individuals, you will be able to develop a plan that allows them to maintain control of their lives while maintaining their health and safety. This approach will be much more productive and less stressful for the entire family.

You need to understand that most people do not want to give up their independence, and you can expect some resistant from your parents to accepting any help. However, if you are working to provide the type of lifestyle that your parents want, you will naturally be suggesting ideas that support their goals. Don’t try to solve everything at once; start small. For instance, if your father enjoys gardening you may suggest hiring a neighborhood teenager to cut the lawn so your father can spend more time in his garden. If your mother enjoys cooking but driving is a concern, arrange for a grocery delivery service or have someone shop for her. Certainly your situation will be unique, but the point is to identify small ways to introduce help that supports your parents’ choices.

Other support options may include laundry, house cleaning, and meal preparation. Again, start small. You might consider purchasing a gift certificates from a local restaurant, house cleaning company, or a laundry service. Allowing your parents to utilize this type of help, on their own terms, provides them with the level of control that we all want in our lives. All care, whether provided by professionals or family members, needs to be delivered in a way that respects the individuals and treats them with the respect that they deserve.

Professional home care may be an option because it can provide most of the support that is necessary. Professional caregivers provide personal care, but they also assist with meal preparation, house cleaning, medication reminders, transportation and so much more. There is no limit to the type of support and care that you can arrange for through a professional home care agency. Customized plans can be as simple as a weekly wellness check or providing transportation to a doctor’s appointment. The type of care can be modified to meet your changing needs over time and may expand to include help with bathing, toileting, or grocery shopping.

Your parents will be more receptive to accepting help that they maintain control over. Your parents not only select their own professional caregiver matches their personality, but they also determine what services they provide and when they provide them. Also, with the technology used by quality home care companies you can get complete internet access to the Plan of Care, notes, schedule, and real-time arrival and departure notifications of your Caregiver. These tools, when combined with 24x7 live response phone support, can provide long distance caregivers with the peace of mind that they need.